• Understanding the various types of arthritis

    Arthritis is a health condition that has several forms, which is why it can be quite confusing to comprehend it. The common types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, and gout.

    The following article attempts to provide a brief understanding of each of these types.

    • Fibromyalgia
      Fibromyalgia is considered to be a central pain syndrome and is not an autoimmune disease. It does not cause tissue inflammation nor does it damage joints or muscles. In this condition, the brain and spinal cord perceive the pain signals differently. Burning sensation characterizes fibromyalgia. It ‘s hard to diagnose as there is no blood test and it cannot be viewed on imaging tests such as x-rays. The other symptoms associated with this condition are extreme fatigue, sleep problems, loss of concentration and depression.
    • Osteoarthritis
      Healthy joints have a layer of cartilage, and in osteoarthritis, this protective cartilage starts breaking-down or degenerating. Due to this, the bones forming the joints start rubbing against each other resulting in excruciating pain. Other parts of your joints such as bone, synovium, and ligaments can also cause pain. The level of the pain depends on the person and intensity of the osteoarthritis.
    • Rheumatoid arthritis
      In a healthy body, the immune system protects us from virus and bacteria. In rheumatoid arthritis, the joints and other organs come under attack from the body’s immune system. The immune system targets mainly joints called synovium, which is capable of inflicting a permanent form of bone damage. 
    • Psoriatic arthritis
      Psoriatic arthritis is an autoimmune inflammatory condition. The immune system attacks the body resulting in severe inflammation and pain. The joint and the connective tissue where tendons or ligaments attach to bones are affected by psoriatic arthritis. Some foods can be used to alleviate pain and symptoms of psoriatic arthritis. These are aloe vera, apple cider vinegar, capsaicin from hot peppers, Dead Sea salts, oats, Oregon grape, tea tree oil, and turmeric.
    • Gout
      Although this is a form of inflammatory arthritis, it does not cause inflammation throughout the body. If your body produces too much uric acid or if you are unable to eliminate the excess uric acid, crystals are formed in the joints. It has been observed that the large joint of the big toe is the affected area in most patients, but it can also affect other joints.
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  • 3 Diabetes-friendly breakfast ideas you can consider

    Before jumping into any diet, one should always know what are the issues that he or she is facing. It is not healthy or advisable to randomly switch your diet plan. So, even before getting a diabetes diet breakfast plan, it is vital to know your numbers. These numbers will give you a fair idea about the amount of carbs you should target daily and what should be religiously avoided in your meal. Here are three diabetes-friendly breakfast ideas for a flavor full plate of healthy meals every morning.

    Start your day with a bowl full of oatmeal
    Oatmeal is a breakfast staple for diabetes. Whether you want to have a bowl full of healthy oatmeal with nonfat milk or top it with fresh fruits of your choice, oatmeal is easy and quick to prepare. By topping it up with yogurt and fresh berries, it adds proteins and fiber in your meals. The other types of uncooked oatmeal such as muesli is another amazing choice for the breakfast in case you are looking for a diabetes diet plan. These are resistant starch and thereby provide lesser carbs to your bloodstream. It is a known fact that resistant starch is good for insulin resistance as well.

    English muffin with peanut butter
    If you are looking for a fancier option for a diabetes diet breakfast, then go for English muffin with peanut butter. You can also choose to pick a spoonful of avocado or low-fat ricotta. In case you want to buy and store some extra English muffins in your freezer, then you can do that as well. Whenever you are hungry, grab some of the muffins from the freezer, defrost them, and toast them for a delicious and healthy breakfast.

    Pick hard-boiled eggs as a great option
    Eggs are filled with protein, and if you want to save some time in the morning then you can always prepare a batch earlier and keep. You can go with omega 3-rich eggs, which are a better option and also has anti-inflammatory properties. It is observed that people with diabetes also are at a higher risk of heart problems and eating eggs does not affect the cholesterol levels. So, hard-boiled eggs are a perfect on-the-go option when it comes to healthy diabetes-friendly breakfast ideas.

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  • Check out the top smartphones for students in the country

    Smartphones for students are increasingly being used as learning tools in many US schools to complete assignments. From affordable to high-end smartphones, there are plenty of choices available for students. To meet your educational needs, check out the below-given list of best smartphones for students in the USA. 

    Google Pixel 4a
    For students, Google Pixel 4a is one of the best smartphones with 5G connectivity and the latest specs at an affordable price. This smartphone, with a top-notch camera, an OLED display, Snapdragon 720G chipset, and 6GB RAM, can perform every task. 

    Motorola Moto G Power 2021
    Students looking for a long-lasting battery can go for Motorola Moto G Power 2021, which comes with a massive 5000 mAh battery that should last up to three days on a single charge. The large 6.6-inch screen, Snapdragon 662 chipset, 4GB RAM, and USB-C charger are other specs good enough for students. 

    Samsung Galaxy S21
    Enjoy Galaxy’s fastest processor to date in the Samsung Galaxy S21 at an unbelievable price ideal for students on a budget. The S21 also has a super high-resolution camera, a larger fingerprint sensor, and it runs on a Snapdragon 888 chip to deliver smooth performance. 

    Apple iPhone 12 mini
    The Apple iPhone 12 mini is one of the best smartphones that easily fit into smaller hands for students in their teens. It comes with a 5.4-inch display ideal for students, while it also has the same wide, ultrawide cameras found on the iPhone 12 for capturing excellent images. 

    Samsung Galaxy S20 FE
    This 5G smartphone from Samsung has a Super AMOLED display that refreshes at a super smooth 120 Hz. Students will benefit from the performance of the speedy Snapdragon 865 processor and the quality of the triple camera system on the phone. 

    OnePlus Nord N10
    This smartphone uses Warp Charge 30T combined with a massive battery giving students more time with their phone in less charging time. OnePlus Nord N10 is powered by the latest Qualcomm Octa-core 5G chipset, and it delivers quality quad-camera performance. 

    iPhone SE
    Though iPhone SE was released in 2020, it will get software updates for four or five years, making it the cheapest and best smartphone for students. The smartphone has a 4.7-inch display, a 12-megapixel on the back, and a 7-megapixel selfie camera and offers 64GB storage. With all these premium features available at an attractive price point, this smartphone is a great device to meet students’ needs. 

    The above list will put you in a win-win situation as all of them are great smartphones for use by students, and you can easily pick any depending on your budget. 

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  • 5 Banks to Open an Online Account with No Deposit

    Today, thanks to the technological advancements, the process of opening a bank account has become extremely easy. You no longer need to visit the bank for the same. Even if you wish to open a bank account online with no deposit, it is not any different. However, there are only a few banks that let you open an account with zero deposit. These banks allow you to earn interest on your savings without having to maintain a minimum deposit.

    Before you open a bank account online with no deposit, it is recommended that you compare the banks and shortlist the ones which meet your requirements. Once you finalize on a bank, you will need to fill in the online or the physical application form and furnish details such as that of a government-issued ID and your personal details like the social security number.

    To make your job easier, here is a list of five banks which allow you to open a bank account online with no deposit.

    • CapitalOne – With no deposit required to open an account, CapitalOne is one of the most preferred banks. It has a quick and simple process of account opening and only requires basic identification documents for the same. You may visit the bank’s website and create either a single account or a joint account as per your preference. Once you submit the verification documents and they are validated, your account gets activated.
    • Ally Bank – Ally Bank has a $0 fee, $0 minimum deposit, and $0 minimum balance requirement. It offers one of the best online account opening services.
    • Discover Bank – Discover Bank has a no minimum balance requirement and no monthly fees. It gives you access to more than 60,000 ATMs in the country. There are no hidden fees and the entire process of account opening is quite straightforward.
    • SimpleBank – SimpleBank makes fee-free banking possible with no minimum balance requirement, no maintenance fees, and monthly fees associated with the account. You may enjoy transfers for free and also get the benefit of a free card replacement.
    • Charles Schwab – You may open a high-yield checking account with zero monthly fees, zero minimum balance, and no hidden fees. Like the others, here also, the process of account opening is quick and convenient.
  • 4 popular medical appointment scheduling software

    For clinics and medical practitioners, patient no-shows can mean losing a lot of money. For instance, a clinic ended up losing one million dollars because of an annual patient no-show count of 14,000. Now, while many full-scale medical practice management systems and EMR (Electronic Medical Records) are already equipped with medical scheduling as part of their setup, these might not be feasible for solo practitioners and those with small medical practices.

    So, if one is looking for affordable or free medical appointment scheduling software, here’re a few choices:

    Appointmentseasy is the very first free online appointment portal offering healthcare professionals to login using their credentials and manage their appointment book and calendars easily, while offering optional paid features such as an ad-free premium version and SMS reminders. The setup can also be used by patients to access the portal from any work station and search for easily and book the date, time and specialist that they need to consult with and remind them of their appointments by SMS. This tool is also a blessing for medical secretaries.

    DrChrono EHR
    DrChrono is an all-in-one billing, electronic health records and practice management system. It allows doctors and medical practitioners to automatically send appointment reminders via phone/text/email, offers a customizable clinical workflow, helps doctors order prescriptions and labs easily with the eRX and lab tools and view the results in the EMR, and offers integrated medical billing which allows for faster payments with no extra sweat. Pricing for the basic plan begins at $199/provider per month, and the last level is priced customized for the need for every practitioner.

    NueMD is a Cloud-based medical appointment scheduling software that offers medical billing, electronic health recording, practice management and robust integrated appointment scheduling capabilities. NueMD’s ONC-ATB certified HER offers excellent workflows, apart from offering secure fax management, lab report tracking, and charting. While the Standard plan begins at $149/month per provider, NueMD also offers other customized plans according to the sizes and needs of every medical clinic or practitioner.

    Kareo Medical Billing
    This ICD-10 compliant online medical billing and practice management solution is employed across a wide variety of medical specialties, including podiatry, chiropractic, paediatrics, family medicine, mental health, and the likes. Ideally suiting small companies best, Kareo allows medical practitioners and secretaries to develop customized reports, store patient documents, manage delinquent reports, and confirm insurance, apart from scheduling patients’ appointments. Kareo begins at $330/month per provider for a physician and $150/month per provider for a non-physician.

  • Some facts about chaise lounges you should know

    You can find chaise lounges placed in different areas of many homes including outdoors and indoors. The versatility of this product is simply amazing. You can use outdoor chaise lounges near the pool-side during sunny weather and when the weather is bad, you can use them inside as well.

    Chaise longue A brief history
    The history of the chaise lounge can be traced back to the 16th century in France. It became highly popular in Europe and then was imported to the United States in the 1930s. In the US, the chaise lounge was primarily used as an indoor recliner or outdoor patio seat. With the evolution of the time, the popularity of this furniture piece has increased considerably and the modern versions are designed to be functional, beautiful, and versatile.

    The fundamental design of outdoor chaise lounges
    Generally speaking, a chaise lounge can be described as an elongated chair that resembles a couch except for two aspects. The first aspect is the back support portion of the lounge is slanting toward the back and this feature provides a reclined position; you can stretch your legs and relax as outdoor chaise lounges help you to do so. The second aspect is the armrests, and they can or cannot be present in the chaise lounge. You were expected to lie on your back while making use of outdoor chaise lounges.

    Most popular materials utilized to make chaise lounges
    Earlier, the lounge was manufactured with natural materials such as rattan and wood, and they were carved with trendy and stylish designs. Today, the modern versions are made using materials such as metal and plastic, but wood is still undoubtedly the most popular material because of its unparalleled versatility, durability, and beauty. Today, the most popular wood materials used to make chaise lounge furniture are teak and cedar. The weatherproof properties and amazing grain patterns of these woods are unbeatable.

    Learn about the functional uses of outdoor chaise lounges
    The most appealing factor about chaise lounge furniture is that it is highly adaptable to meet the needs of any outdoor and indoor space compared to outdoor benches. You can use them on the outdoor deck, poolside, porch, living room, dining room, and bedroom. Removable cushions can always be linked with the most modern lounges.

    You can come across chaise lounges in different styles. One-arm chaise lounges come with one supporting arm and offer a relaxed and sophisticated appearance. Armless lounges are designed to meet the natural body shape and that is why you cannot find any arms. When it comes to daybeds, they are designed to offer an upright sitting in place of a reclining position. The design of this model is not as friendly as other versions available in the market.

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