5 myths on cold and flu busted

The season of infections is here, and before you get under the weather, it’s best to follow a hygienic routine and build a strong immunity to wipe off any viruses that might harm you. But, did you know there are many myths that might burden your mind during the cold and flu months? Here, we bust the most popular myths for you.

Myth: Don’t have milk when during a cold.
Truth: Well, this is what most people will tell you to avoid. Milk. But, experts suggest the opposite. When warm and mixed with honey or turmeric, milk can prove to be a healing agent when you feel sick. This is because milk has natural folate, calcium, vitamin D, A, K, and so on. This makes it a must-have food if you want to build a strong, healthy gut. Milk can also help in keeping your hormones in check.

Myth: Don’t step out with wet hair.
Truth: This one’s untrue as well. Even if you go into the swimming pool, swim for half an hour, and rest afterward in a comfy space, you won’t fall sick. It’s all about taking care of the room temperature, eating well, and exercising to make yourself strong enough to escape viruses.

Myth: Being with a sick family member can affect you.
Truth: If you need to take care of a sick person at home, it’s not likely that you’ll fall sick as well. If you’re sleeping and eating well, living an active life, and following good hygiene, you won’t be contagious to the sickness that’s prevailing at home.

Myth: Drugstore medicines work fine for little ones.
Truth: Often, parents rush to the chemists when they see their kids falling prey to cold and flu. This should be avoided because you never know what the signs and symptoms mean in this case. Doctors can tell, and they can treat each issue better than the over-the-counter medicines.

Myth: Sleeping isn’t the cure!
Truth: Well, this isn’t true. If you go into a hibernation mode and sleep well for hours together, you can speed up the recovery process.

Featured Products

Featured Blogs

  • A few things you should know about mesothelioma cancer
  • Popular sites offering discounts on Louboutin shoes
  • 5 Popular And Affordable 4G Phones To Choose From In A Sale

Recent Blogs

  • Causes of high LDL cholesterol, and ways to lower it

    Cholesterol is a type of fat or lipid found in the blood. It’s manufactured by the liver and is a critical building block of cell walls, hormones, and digestive juices.

    Increased levels of cholesterol lead to accumulations of it in the blood vessels and make it difficult for the blood to flow through the arteries. This results in a condition called atherosclerosis and may cause heart attacks when enough oxygen-rich blood fails to reach the heart.

    A decreased blood flow to the brain due to atherosclerosis can cause a stroke. A high level of cholesterol can cause heart diseases and strokes. It leads to a high blood pressure and causes diabetes too.

    Kinds of cholesterol
    There are two kinds of cholesterol:
    1.LDL (low-density lipoprotein) or Bad cholesterol is the one associated with increasing the risk of heart attacks and strokes by causing atherosclerosis.
    2. HDL (high-density lipoprotein) or Good cholesterol helps in reducing the risks of heart attacks, heart diseases, and strokes.
    High levels of LDL cholesterol doesn’t produce any symptoms as such. Adults are advised to get their levels tested at least once every five years. Lipid profile test or lipid panel test is the blood test associated with testing cholesterol levels.

    Causes of high LDL
    The most important cause for a high LDL cholesterol level in the blood is high amounts of saturated fats, trans fats, and cholesterol in the diet. A high level of LDL is common among people who are fat or obese.
    Being overweight also reduces the HDL or good cholesterol level in the blood. Lack of physical activities also lowers good cholesterol or HDL level. Your age also plays a role as far the levels of cholesterol is concerned. The levels of LDL starts increasing once you cross 20 years of age.

    Genetic factors can also cause cholesterol levels to go up. If your family members have a high cholesterol level, then you’ll most likely have it as well.

    A large waist circumference is another cause. A waist circumference of 40 inches or more in men and 35 inches in women can increase cholesterol levels. A diabetic person tends to have a high LDL and low HDL. Smoking reduces the amount of HDL in your blood.

    How to reduce cholesterol?
    Proper diet and exercise play a key role in maintaining high levels of HDL cholesterol and lowering LDL cholesterol in your blood. Being active and doing regular exercise and at the same time eating a diet rich in fruits, vegetables, whole grains, fish, and low-fat foods will increase HDL cholesterol and is used for high LDL cholesterol treatment. In addition to this, maintaining a healthy weight and not smoking will reduce cholesterol levels further.
    Many medicines are also available to lower LDL levels in the blood, though most of them also have some or the other kind of side effects. Taking medicines for reducing LDL levels is advisable only for considerably high levels of cholesterol in the blood and only under a doctor’s prescription.

  • 4 important benefits of giving back

    Many studies indicate that one of the reasons people indulge in charitable work is because it makes them feel good. Most people think that this need to give is a moral duty toward society and that there is a social conscience behind this act. What is this power of giving back, and how does one understand it? This article lists some benefits of the psychology behind this act of kindness.

    Promotes social connection

    A number of studies done by sociologists indicate that giving to others can have immense benefits. When you give to others, your generosity will mostly be rewarded at some point in time. You will be rewarded by the person you helped or someone else. These exchanges of goodwill strengthen human relations and promote cooperation. Furthermore, we make others feel closer to us when we help them. This results in an improved sense of interdependence among society at large.

    Improves mood
    A number of studies have linked giving back with improved mood in general. One report indicated that people who do more or give back constantly tend to be more happier. Being generous over a period of time has been known to reduce stress levels too. Moreover, giving can positively impact a person’s self-esteem.

    Improves one’s sense of gratitude
    Giving can invoke a sense of gratitude in people. This sense of gratitude is known to elicit feelings of happiness and joy amongst people. In addition to that, giving can create strong social bonds. In fact, further study on the subject concludes that cultivating gratitude in everyday life has the potential to increase personal happiness.

    Physical health benefits
    Besides gratitude and happiness, giving back can have a number of health benefits. You experience lower blood pressure and lower stress levels when you give back. There has also been evidence to indicate that our bodies secrete “feel good” chemicals like serotonin and dopamine when we give. Additionally, giving others is known to stimulate the reward center in the brain.

  • Important things you should know about BBQ grills

    When you decide to purchase a BBQ grill, you need to conduct proper research. Preparation always helps you take the best purchase decision. The size, quality, taste, flexibility, features, durability and price should be taken into consideration while buying a BBQ grill.

    • Flexible and versatile gas grills
      If you are looking for a highly flexible and versatile BBQ grill, you can choose a Weber gas grill. Weber is trusted name in the field of grill manufacturing, and they always believe that grilling is not all about what searing on the grate. According to them, grilling is also about the memories created and sharing the common love of good food. That is exactly why they have designed all Weber gas grills with great precision and passion. This manufacturer offers a wide variety of gas grills under various price ranges, and you can choose the most suitable one according to your budget. Finding Weber grill parts are not at all a difficult task because you can find them in every online store that offers Weber grill sale. Another reliable manufacturer is Broil King, and you can find several top quality Broil King grills online.

    Different types of BBQ grills

    • When it comes to BBQ grills, there are plenty of choices available in the market. These appliances come in different styles and designs. The fundamental categorization is gas grills, charcoal grills, smoker grills, natural gas grills, electric grills and propane grills. These appliances are also made using different types of materials, and you can even find products like Kamado grill. When it comes to Kamado grill type, Big Green Egg grill is the best option available. To find the best one that suits your needs, you need to perform an extensive research and learn about various types of BBQ grills available on the market.
    • The price varies according to the features and functionality. There are grills exclusively designed for indoor use, and you can also find grills that meet your outdoor needs. Portable grills are also available in the market, and some manufacturers also offer infrared grills. Online purchase is the most convenient choice because it allows you to compare different products in a detailed manner.