Approximately three million adoptable dogs and cats are euthanized every year in the country. So if you decide to adopt a puppy rather than buy one from the breeder, it is certainly a praiseworthy decision. You would get a new furry friend while the puppy would get a second chance to live. However, to make dog adoption a rewarding experience, following are 10 important things you should know before you adopt puppies.

Your decision can save a life
There are pet stores and breeders who continue producing and selling dogs despite the increase in the number of puppies up for adoption in animal shelters. Under such circumstances, your decision to adopt puppies is highly helpful and appreciable. You can be proud of your decision, as it can save a life.

Healthcare
Adopting a puppy from an animal shelter and buying one from a breeder is different. Many times, adopted puppies require more care as they might have been abandoned by their owners. All this can lead to some medical expenses, which you should consider before adopting puppies.

Food
When you adopt puppies, provide them with high-quality food and treats to make them healthy and happy. Avoid foods such as chocolate, macadamia nuts, grapes, onions, raisins, and more, as consumption of these food items, can cause major health problems in dogs,

Pup-proof your home
You are required to make your home ready for the arrival of your new pup. Hide wiring, sharp objects, chemicals, and just about anything potent of causing trouble to your puppy.

Give them time to adjust
A shelter dog is likely to act overly shy or anxious in its new surroundings because of its experience. Therefore, give it ample time to ease in your home’s environment.

Training
You should start training your adopted puppy as soon as possible. Praise the pup for its good behavior and punish when it misbehaves.

Temperament
It is wise to pick a dog breed whose temperament matches your nature and lifestyle. Make sure your adopted puppy is active and this depends on you as well.

Budget
You can adopt puppies from the shelter free of cost, but you do require money for raising them up. Therefore, it is good to consider your budget before you make a conscious decision to adopt puppies.

Responsibility
Your new furry friend would be a lifetime commitment. So, be prepared to take up the responsibilities of taking care of them.

License
You will be required to get a license for your adopted puppy as per the rules and regulations of your area.

Diabetes is a serious disease that lasts for life. If not managed properly, it can cause severe health complications. Though the medications help you in managing the condition, it does not cure the disease completely. Diabetes medications do not fix the cause of the ailment itself.

Thus, medications are not the only solution to manage diabetes. Although medications are necessary, they need to be complemented with certain other healthy habits.

Lifestyle changes
The disease can still be controlled to a certain extent with proper lifestyle changes and can be the best diabetes treatment for some individuals. An individual with diabetes who has managed the condition by way of losing weight, work-life balance and other positive changes may be able to reduce the dosages of their medications, or even try discontinuing the medicine for some time. However, this process should always be done under the supervision of your doctor.

Medicines matter
Many medications help you control the blood glucose level and also reduce weight, and thus keep diabetes in check.  If your doctor decides to give you a trial run, initially he will keep a close watch on you with either no medicines or a lower dosage. If you’re only on a single drug, it will not be very difficult to stop the trial run and start on a newer medicine. And if you’re regular with exercise and eat a proper diet, preventing or lowering your doses will be easier.

Never stop entirely
Diabetes can be a progressive disease and has no cure. Notwithstanding healthy eating and living, you might have to go back on medicine at one point of time or other.

For people who are diagnosed with type 2 diabetes, even the best diabetes medications can only work if the diet is right and other lifestyle changes are made. If one does not have any weight issues, it is easier to combat the illness and decrease the reliance on diabetes medications. According to research, it is observed that this remedy was a possible cure even when the people under observance weren’t taking insulin.

Lifestyle modifications are important, but so are diabetes medications and together they can make a huge long-term difference.

Your teeth play a vital role when it comes to breaking down food for digesting and maintaining general health, which is why regular dental care is recommended by medical professionals. Teeth not only enhance your facial appearance but also are indirectly connected to vital health systems in your body. Loss of teeth can not only affect your overall appearance but also lead to oral health problems like the movement of adjacent teeth, degeneration of your jawbone among other complications.

Dentures are designed to provide the much-needed stability and support to maintain oral health care for people who have lost part or most of their teeth due to natural causes or maybe due to an accident.

Benefits of dentures in a day include:

• Dentures in a day prevent the remaining teeth from shifting into the gaps where you have lost your teeth. Any abnormal movement of teeth can compromise the structural integrity of your jawbone and lead to added oral complications.
• Dentures take care of the oral tissues and maintain overall health.
• Upper and lower teeth are positioned properly to ensure the jawline is maintained. Loss of teeth can disrupt perfect alignment which is why dentures in a day can help maintain this alignment without you having to worry about misaligned molars.
• Even your speech can get affected due to missing teeth which is why dentures are all the more essential to have, to replace a few or many of your teeth. Pronunciation is mainly affected due to misalignment or missing teeth.
• Wrinkles and aging lines develop around your mouth over time, and the process is speeded up due to missing teeth. Dentures in a day counter this problem by ensuring missing gaps are filled.
• Dentures in a day are surgically attached directly to the jawbone which gives them immense stability that will prevent your teeth from shifting or slipping causing you any discomfort.
• Artificial dentures are made from materials which are designed to last, which is why they are more durable than your existing molars. Damaged dentures can be repaired very easily without the need for removing the implants.
• Cost of artificial dentures will depend on the type of replacement ones used. Complete and permanent dentures will cost more than partial dentures. Check with your insurance company to find out if your dental plan covers the cost of dentures replacement be it complete or partial for that matter.

One word to define a great body is “muscular.” People usually spend hours at the gym and sacrifice a lot to attain the desired muscular body. What would you do if the cause of your pride becomes a source of great pain? We are talking about painful muscle cramps.

Muscle cramps can be defined as a powerful and painful contraction of a muscle that occurs suddenly and causes excruciating pain for a period of 5 to 8 minutes while it lasts. Also known as Charley Horse, muscle cramps can affect anyone and everyone. However, the good news is that it can be treated with home remedies.

Here are some of the popular home remedies that are known to treat muscle cramps effectively.

Epsom salt- Epsom salt has always been a favorite of the apothecary since it has healing properties. The magnesium content in Epsom salt helps our muscles relax and heal. So, prepare a bath for yourself and add two cups of Epsom salt to it. Soak yourself in the bath for 20 to 30 minutes. This would take care of the muscle cramps and you can finally be free of the pain.

The hot and cold compress- Everyone knows that a good sauna bath helps your muscles relax. So, apply heat pads to your affected area and replace it with an ice pack. You can say bon voyage to your pain in no time. However, make sure you don’t directly place the ice pack on your skin. Keep a cloth in between.

Apple Cider Vinegar- Apple Cider Vinegar is known to have a high potassium content. When the level of potassium in our body lowers, you start experiencing muscle cramps. So, add a spoon of apple cider vinegar to a glass of warm water and sip away. Apple cider vinegar keeps dehydration at bay by maintaining the fluid level in our body.

Clove Oil- The anti-inflammatory properties of clove oil come in handy when you are dealing with muscle cramps. It helps in reducing swelling caused due to muscles cramps. So, heat some clove oil and gently massage it on the affected area.

Black strap molasses- If calcium or potassium deficiency is the cause of your muscle cramps, then black strap molasses are what you need. Mix one tablespoon of black strap molasses in a glass of warm milk. Your pain would be relieved soon after you consume this concoction.

Muscle cramps are inevitable but this doesn’t have to mean that it cannot be treated. Painkillers do relieve you from the pain, but is detrimental in the long run. Home remedies would be a safer option for you, since it has no side-effects.

Acura RLX Sport Hybrid
It is one of the top 2016 luxury sedans. It offers many excellent features that include safety features, all round camera, and rear cross traffic alert. It is powered by a 3.5-liter V6 engine that comes with 377 horsepower and 341 ft-lbs of torque. Its engine has a six-speed automatic transmission. The Acura 2016 costs $59,950.

Audi A8L W12
One of the best 2016 luxury sedans, Audi A8L W12 combines luxury, grace, performance, and technology. It has a 12-cylinder engine. It offers luxurious amenities such as premium leather upholstery, active noise cancellation, dual screen rare seat entertainment facility and dual-pane acoustic glass. The rear power adjustable seats offer massage, heat, and ventilation. The Audi W12 engine produces 500 horsepower and463 ft-lbs of torque from 6.3 liters f displacement. Its base model is priced at $137,900.

BMW 750i xDrive
The 2016 BMW 7 Series offers an excellent interior and incredible performance. There is ample of legroom space at the back seat that would provide a comfortable ride to even a tallest of the passengers. Its turbocharged engines, gesture controlled infotainment system and amazing handling give a driver an outstanding feel while driving. Its engines produces 601 horsepower and its camera system work well.

Jaguar XJR LWB
This 2016 Jaguar model is full of grace, space, and pace. The highest model of Jaguar XJR LWB makes 550 horsepower supercharged V8 with 502 ft-lbs of torque. It has a stunning interior that is worth this price that starts at $119,000.

Cadillac CT6
It is a great luxury car. It is first full-size Cadillac. Its 2016 model is significantly improved from the past. It can accommodate an entire family and offer in-car luxury. It has great space, features that are family friendly. It weighs 3,700 pounds. It has a 3.0-liter twin-turbocharged V6 engine with 400 horsepower and 400 ft-lbs of torque. It has rear-wheel drive. It is dominated by Audi, BMW, and Mercedes-Benz in its segment. It is sporty, comfortable and well designed. The 2017 model of the sedan can cost $53,795 for the base model, and the highest model may cost somewhere around $80,000.

A kitchen may seem incomplete without a refrigerator in today’s household. The era of yesteryears refrigerators is now passé. Today, smart, sleek, modern, and ultra stylish refrigerators are occupying their space in most American kitchens.

Speaking of stylish and modern, today some appliance brands in the country boast a wide range of refrigerators. Maytag is one of those popular household appliance stores that has a wide range of refrigerators to offer.

While Maytag was incepted in the year 1893, more than a century from now, it was only in the year 2006 that the leading appliance player, Whirlpool bought over Maytag appliances which specialized in washing machines (one of its oldest products), dishwashers, cooktops, cooking ranges, and refrigerators.

Speaking of refrigerators, we have put together a list of the top five refrigerators offered by Maytag appliances. Read on to find out more about these.

The Maytag 4-Door French Door Refrigerator (MFX2876DRH)

This spacious fridge comes with a broad 36-inch body that along with providing you with a lot of space, is also practically designed. This refrigerator boasts five spacious steel shelves, a drawer in which the temperature may be adjusted as needed; an under-shelf LED lighting system, and an EasySlide bin, that allows you to easily access snacks and items that are frequently used. It also comes with inbuilt dual cool evaporators, a store-n-door ice dispensing feature, a PowerCold feature that ensures your food cools down super fast, and a humidity FreshLock feature that ensures you always have fresh food.

The Maytag Side-By-Side Refrigerator (MFX2876DRH)

Large and spacious, this Maytag fridge makes sure your fruits and vegetables stay cool, thus retaining their freshness. This one comes with adjustable glass shelves; a bright white LED light that helps you look for stuff even in the corners of your fridge, humidity controlled crispers, a fresh flow preserver, gallon door bins, and an ice and filtered water dispenser. This fridge also fits well into smaller spaces, considering its 33-inch frame.

The Maytag Side-By-Side Refrigerator (MSC21C6MDM)

Another one under the side-by-side category of Maytag fridges, this one comes with a 36-inch frame and is not just known to be durable and reliable, but also suitable for different kinds of kitchens. The refrigerator apart from having a 10-year warranty also has stainless steel handles, a bright LED light, a fresh-flow preserver, a store-n-door ice dispensing system, and humidity controlled crispers.

The Maytag Amana Side By Side Fridge (ASD2575BRW)

Known for its fantastic design and perfect size of 35.5 inches, this Maytag fridge comes endowed with three SpillSaver shelves, whose edges are raised to avoid any spill from spreading. It also comes with adjustable door bins, an external ice, and filtered water dispenser, a dairy center in which you may place your dairy items like cheese, butter, etc., making sure you have easy access to them.

The Maytag Top Freezer (MRT711BZDE)

Rated among one the most long-lasting Maytag fridges, this one can be a little overpriced; however, it is worth every penny. It comes with a 36-inch frame, stainless steel handles, electronic temperature controls, and a bright white LED light and a PowerCold feature that re-chills your entire fridge in case the power goes out for an extended period. The fridge is also endowed with an even air cooling tower that ensures your food remains fresh.

With so many ranges of refrigerators under the Maytag appliance banner to choose from, we hope you select a fridge that most suits your kitchen needs.

Mixers are indispensable appliances that churn dough for bread, cakes, pies, and pasta. A mixer is designed to handle all types of dough with ease and help you in your culinary endeavors. KitchenAid makes one of the best mixers that you can buy. The mixers are available in different models and are made to fit within your budget. Following are the best KitchenAid mixers that you can bring home.

KitchenAid KSM150
Also known as the Artisan Mixer, this KitchenAid model is considered the best overall mixer from the brand. It has been designed for homes where baking is done on a regular and serious basis. This mixer comes with a stainless steel bowl, which has a capacity of five quarts. This huge bowl can accommodate dough for almost four loaves of bread and close to nine dozens of cookies in a single go. This mixer includes accessories like a coated flat beater, a six wire whip, a coated dough hook, and a pouring shield. KitchenAid manufactures this mixer in 47 color variants to help it blend into any kitchen décor. Experts of the cooking industry love this mixer for its 59 mixing touch points, versatility, and motor strength.

KitchenAid K45SSOB
This is a 4.5 quart mixer, which is rated as the best mixer in a budget. It belongs to the Classic Series of Stand Mixer and is perfect for beginners who are planning to whip some dough occasionally. This mixer costs less than the mixer mentioned above and can handle almost all kinds of dough. It works at 10 speed settings using a 250 watt motor. It has further basic accessories like a whip and a coated flat beater. It also has a multiple attachment hub, where you can change the attachments to do other actions like grinding, making pasta, and much more. This mixer is one of the quietest motors because of its small motor.

KitchenAid Professional 5 Plus Series
This is the perfect mixer for making bread. It has a 450-watt motor, which makes it one of the most powerful KitchenAid mixers that you can buy in the country. It is supported by 10 speed options, which can handle the toughest of dough. The Kitchen Professional series comes with a stainless steel bowl with a capacity of five quarts. Like all other KitchenAid mixers, this mixer comes with various attachments, making it highly versatile and dependable. It is also available in five color variants.

As most people are aware, there is an ideal weight range according to height, age, and gender. Achieving the ideal body weight takes effort and maintaining it can avoid health issues and improve the overall quality of life. Facts indicate that around 34.9% of adults in the country are obese and 68.6% are overweight. There are certain calculations by which you can draw out an ideal body weight chart by age and height.

While we know determining the Body Mass Index (BMI) and Body Fat Percentage are the best ways to know if an individual is at a healthy weight, there are other simple methods that will help you to calculate the ideal weight and subsequently create an ideal body weight chart by age.

• Hamwi ideal body weight formula – This formula to determine the ideal body weight by age and height is used for adults over five feet and differs for men and women. For men, it is 106 lbs for 5 feet. For each additional inch over 5 feet, add 6 lbs to 106 lbs. Therefore, for a 6-feet 2-inch male, the ideal weight would be 106 + (14 * 6) = 190 lbs. In the case of females, start with 100 lbs and add 5 lbs for every additional inch. So, for a female whose height is 5 feet 4 inches, the ideal weight will be 100 + (4 * 5) = 120 lbs. The default formula is applicable if the person has a medium frame. Add 10% for a large frame and reduce 10% for a small frame. Therefore, according to the ideal body weight chart by age and height, a small-framed woman of height 5 feet and 4 inches will have an ideal weight of roughly 108 lbs, while a large-framed woman of the same height will have an ideal weight of 132 lbs.
• Devine ideal body weight equation – The Devine formula defines the ideal body weight chart by age similar to the Hamwi method, but with a slight variation in its formula. For males, start with 110 lbs for 5 feet and an additional 5 lbs for every inch. Therefore, for a 6-feet 2-inch tall man, the ideal weight will be 110 + (14*5) = 180 lbs. For females, it is 100 lbs at 5 feet and an additional 5 lbs for every inch. For example, a woman of 6 feet will have an ideal weight of 100 + (12*5) = 160 lbs.

However, these calculators should only be used as a general guide to maintaining weight. Nutrition and fitness are equally essential for the overall well-being of every individual.