A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have higher nutrition and some of them inhibit certain diseases. Listed below are healthy nutritious foods that our body needs:
Apples: Apples are high in antioxidants. Researchers have found consuming an apple daily for six months reduces LDL cholesterol and increases the HDL. They reduce stroke risk also. Nutritionally they contain lots of fiber, vitamin C, and other nutrients.
Almonds: Almonds are found extraordinarily nutritious and contributing to health. It contains important trace nutrients like magnesium, iron, and fiber, vitamin E, riboflavin, vitamin B2 and calcium. It is a very heart friendly food and very beneficial if included as part of the balanced food. If 1½ oz. of almonds are roasted lightly salted almonds are eaten daily it was found that appetite is reduced, increased vitamin E and fat intake without weight intake. Among other attributes, it makes to the list of healthy protein foods.
Broccoli: Broccoli belongs to the cauliflower family and is rich in fiber, potassium, calcium, folate and phytonutrients, vitamin C, beta-carotene and antioxidants. Lightly steamed it has an enzyme Myrosinase which helps reduce the risk of developing cancer. Studies in the UK has shown its effect in reducing osteoarthritis.
Blueberries: Blueberries are abundant with nutrients like fiber, phytonutrients, and antioxidants. Phytonutrients help body fight diseases and act as a tonic than an essential nutrient. Studies have shown elderly who ate plenty of blueberries had better cognitive skills than their age group. Another study has seen that these discourage fat formation and encourages lipolysis.
Oily fish like sardines, salmons, mackerelshaveOmega 3 oil. Studies have shown these oils reduce inflammations and thus reduce arthritis while benefits heart ad nervous systems. These oils contain vitamin A and D. Fish oil extract has found to reduce the progression prostate cancer. These fishes are indeed very healthy protein foods.
Dark leafy vegetables: If consumed regularly in good quantity, dark leafy vegetables have been found to reduce the risk of type 2 diabetes. I, when uncooked or lightly steamed, is found to be abundant in antioxidants, fiber, vitamin A, B6, C, E and K and trace nutrients like selenium, copper, zinc, phosphorus, manganese, iron, niacin. Folic acid, betaine.
Sweet potatoes: Sweet Potatoes are rich in dietary fiber, beta-carotene, complex hydrocarbons, vitaminC and B6, and carotene in the pink and yellow varieties.
Wheat germ, avocado, and Oatmeal are other excellent nutritious foods.
A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets.
Type 2 diabetes: Carbohydrates are the cause of raised blood sugar levels in the body, as they are broken down into glucose. Quitting carbs by following a low-carb diet can reduce the levels of blood sugar and the fat-storing hormone called insulin. As people with insulin resistance are unable to lower their blood sugar levels, they develop type 2 diabetes. However, going on a low-carb diet can eliminate the need for insulin and reverse diabetes.
Blood pressure: High blood pressure may lead to depression or hypertension, as well as kidney problems, stroke, and heart diseases. To reduce BP and cut the risk of such diseases, low-carb diets work wonders.
Metabolic syndrome: Due to problems like high BP, high triglycerides, low HDL, high blood sugar, and abdominal obesity, the medical condition called metabolic syndrome occurs. As a low-carb diet can correct each of the mentioned health problems, it can be the most effective treatment for metabolic syndrome. If untreated, the metabolic syndrome may lead to heart diseases and diabetes. Thus, cutting down carbs from your diet can save you from all such diseases and health issues.
Epileptic conditions: While you may not believe, but a low-carb diet can even treat a few brain disorders like epilepsy. The brain can burn ketones formed due to low consumption of carbohydrates. That is why it is also known as the ketogenic diet. Such diet is given to those who may not respond to the drug treatment for epilepsy. Ketogenic or low-carb diet can reduce seizures and even cure epileptic children. In fact, it is being tested in the cases of Parkinson’s and Alzheimer’s disease.
Muscle mass loss: Moving to low-carb snack foods and meals can help you gain muscle mass. A low-carb diet helps in increasing the levels of leucine (branched-chain amino acids) in the blood. As leucine supports the buildup of muscle mass, the problem of muscle loss can be addressed effectively by moving to a diet with low carbohydrate content.
Heart diseases: As a low-carb diet is effective in reducing triglycerides, it helps in decreasing the risk for several heart problems. Following such diet can also increase the HDL (good cholesterol) concentration, which is good for the health of your heart. Apart from that, controlling blood sugar, reducing inflammation, and lowering the chances of obesity makes a low-carb diet ideal for heart health.
Arthritis affects your joints as the joints are the places in your body where the pressure of your body or work gets absorbed and evenly distributed. Hence it is mandatory to have your weight in control and in proportion to your height. Having said that, arthritis does not have any real cure on its own, it becomes mandatory to keep a tab on your lifestyle habits. In case you are overweight, consult with your dietician and put a chart in place to lose weight systematically. A healthy diet is not only about eating the right types of food, but also having a regular intake of food that are rich in essential nutrients. It has already been established that certain vitamins and supplements can reduce the symptoms of arthritis and can be beneficial for the overall health. Eating smart has never looked right and let us warm up to some of the vitamins and supplements that can aid in curbing arthritis.
Every time your heart pumps blood or every time your muscle contracts, your body has to use calcium. Your body gets this calcium from the bones; hence you can imagine the amount of calcium needed in order to maintain the robustness of the bones. Have supplements or diets that are especially rich in calcium. The intake should significantly increase when you are pregnant and after child birth.
Vitamin D has often been associated with building bones. Vitamin D significantly reduces bone loss and can increase bone density. You can have them in supplement form or in foods like fortified milk and oranges.
Glucosamine is found in your body in between the bone cartilage. They act like a soft tissue and help in avoiding the friction when two bones meet or work together. Naturally, a reduction in glucosamine levels can lead to joint pain and can cause inflammation. Try to get these supplements naturally from the shells of shrimp, lobster, and crabs rather than from medications.
Chondroitin is another supplement that is found naturally in the bones. It is believed to have shock absorbing properties and can put a check on the enzymes that control the bone breakage. They are also very beneficial in keeping the joints lubricated and can aid your joints in performing the free range of movements.
Omega–3 Fatty acids
Omega-3 fatty acids are widely researched upon in recent times and their benefits are simply amazing. They are considered as one of the safest forms of nutrients and supplements, and they have an enormous cleansing effect on the body as a whole. They are found in walnuts, soya beans, and seafood such as salmon and tuna.
Inhalers are used by people suffering from the various symptoms of asthma, to provide respiratory relief. The apparatus works as a simple pump which is filled with prescription medication, to provide relief from breathing and wheezing problems.
There is a proper way to use an asthma inhaler to ensure maximum effect. You might have been using your inhaler in the incorrect way which his why even short-term relief has not been that effective.
The old way to trigger an inhaler is to place it in your mouth, activate the pumping action and breathe in. However, this is not very effective since most of the medication doesn’t go all the way down to your lungs. The correct way to do this would be to exhale first, breathe in and simultaneously trigger the inhaler to then hold your breath for as long as you are comfortable for maximum effect. When you are using popular inhaler products like Symbicort inhaler or Spiriva, it is also important to rinse your mouth and gargle after each use.
Always a good idea to use a metered dose inhaler since this will help keep track of the number of doses inhaled in a day. This will also allow your local physician to keep track of how frequently you have to use an inhaler in order to find more effective options for a cure. The dosage used will help determine if the current medication is effective or whether alternative medication can be tried. Symbicort inhaler or Spiriva is available in a metered dose variant which will help you keep track of your daily dosage.
Inhalers are effective than nebulizers. Nebulizers add mist to your nasal spray medication, but it is not as effective as the product is being propagated. Instead of sticking to the old-fashioned inhaler or nebulizer, using popular products like Symbicort inhaler or Spiriva is a better option. Nebulizers anyways are mostly recommended for older adults by physicians.
There are side effects to using inhalers, be it some of the best brands available in the market. A cough, hoarseness, and thrush experienced in the mouth are the possible side effects due to the corticosteroids in inhaler medications. Long-term leukotriene modifiers can also cause flu-like symptoms which is why use inhalers recommended by your physician.
Atrovent, Symbicort inhaler, Spiriva, Airomir, Asmasal, Oxis international, Alvesco, Proventil, Ventolin, Asmabec, Becodisks are some of the popular inhaler products available in the market among many others. For people who are suffering from chronic obstructive pulmonary disease, Anoro Ellipta COPD inhalers can be used for treatment.
Shingles is a common disease that affects people above the age of 50 years. The virus that causes chickenpox when you are young instigates shingles. While there are many issues that might develop when you have shingles, one of the most common problems that old people face in this duration is nerve damage in the affected area. Usually, the pain goes away when the rashes and redness fade with time. Here are five simple ways to deal with shingles nerve pain.
Shingles nerve pain is caused because of the blisters on the skin. One of the most common ways of dealing with it is to give healing baths on the affected area. Taking a cool water shower will ease the pain, and calm down the itchiness as well as the redness on the skin. You can also add cornstarch into warm water and soak the affected area for 20 minutes before cleaning it off with a soft cloth.
If you use a cold compress on your affected area of shingles nerve pain, it will give you a lot of relief. If you do this more than five times a day, you will feel instant pain relief in the area. However, it is suggested that you should refrain from using an ice pack in this area. This kind of cold feeling can make the skin so sensitive that it will worsen the pain.
Baking soda and cornstarch paste
A tried and tested home remedy for dealing with shingles nerve pain is applying baking soda and cornstarch paste. All you have to do is mix one tablespoon of soda and cornstarch with water and apply a thick paste on the area and leave it for 15 minutes to soothe the pain. You can also repeat the process as many times as you like, as there are no side effects of the same and as long as the paste is on the area, you will not feel the itch.
You can purchase non-prescribed medicine or lotions for shingles nerve pain. Even though these lotions are not meant to speed up the healing process in any way, they will definitely cool the required area and provide you the comfort that you need during this time. However, it is advisable to consult your doctor before applying soothing lotions.
If you are suffering from shingles, then you must include foods rich in vitamin A, B, C, and E in your diet.
Every morning we brush our teeth and floss them. But most of the time, our dental care, and dental hygiene stops right there. Not many of us are aware of the complete dental care and how to do it. Dental care is not restricted and limited to brushing and flossing in the morning. There is way more to it than just that. When the health of your teeth goes wrong, you need to visit a dentist as it is almost impossible for you to perform daily activities because of the pain in your gums. But dental treatments are not low cost. They are expensive and can cost you a dent in your pocket. But there are ways to find low cost and free dental clinics.
Here are the things you can try to get low cost of free dental clinics:
Go for community health centers The federal government’s health resources and services administration funds the community health centers. Some of these community health centers have the dental care to offer and take dental emergencies and chronic oral health problems. Though this is a better alternative when it comes to getting low cost or free dental treatment, you cannot expect it to be like a regular dental clinic where you are given an appointment. Here you have a waitlist and might even have to show up early to get to your treatment.
Medicare and Medicaid These two facilities are for the low income and there are also some limitations you will have to face. If it is not a regular dental treatment, then you can avail your Medicare. You must know that the government does not let Medicare cover routine dental procedures. But if there is a serious/emergency illness related to the dental issue, such as reconstructing of the jaw after an injury, then those costs will be covered. You can, however, try Medicaid for dental treatment but you also need to check with the office to find out more details on the same.
State oral health programs There are many oral health programs offered by various state governments. These programs are therefore funded by the state government. You can get through to the local resources that provide information about quality dental care. You can get more information about the state oral health programs by visiting the government website. You may check Centers for Disease Control and Prevention site online and get more information.
Kidney cancer, also known as renal cancer, is a cancer that develops in the kidneys. The real cause of kidney cancer is not known. But abnormal cell growth causes all cancer and it occurs due to changes in the DNA of the affected cells.
Risk factors for kidney cancer can be hereditary factors, obesity, kidney disease, exposure to chemicals like cadmium or benzene, certain genetic conditions like von Hippel-Lindau (VHL) disease and lymphoma.
Kidney cancer symptoms usually do not appear in the early stages of the disease. In the later stages of kidney cancer, the patient may experience one or more of the following symptoms.
â Extreme fatigue
â Blood appearing in urine
â Appetite loss
â Lower back pain
â Unexplained weight loss
â Lump in the abdomen
â Fever that occurs not due to infections but other reasons
â Swollen legs or ankles
â Pain in bones or in the waist or sides
Some kidney cancer symptoms like breathlessness may appear when the disease has spread to other body parts. Depending on the patient’s symptoms, the doctor may order tests such as a biopsy, X-rays, MRI or a CT scan to confirm the diagnosis of kidney cancer.
The treatment of kidney cancer depends on the stage of the disease. The stages and the numbers in the stage determine the severity of kidney cancer.
â Stage 1 When the tumor is 7 centimeters in size or smaller and is confined to the kidneys.
â Stage 2 When the cancer is larger than 7 centimeters but still in the kidney.
â Stage 3 When the tumor has spread to nearby parts such as the adrenal gland, one or more of the major veins or a lymph node.
â Stage 4 When the cancer has spread to surrounding tissues or to lymph nodes (more than one) or other body parts.
Another aspect of the kidney cancer staging is the system of TNM, which refers to tumor, node and metastasis.
â T refers to the tumor size (T0 to T4).
â N refers to the presence of kidney cancer cells in one or more lymph nodes (N0 to N2).
â M refers to the spread of kidney cancer to other body parts (M0 to M1).
Stage 4 kidney cancer treatment depends on factors like the severity of the cancer and the health of the patient.
â Surgery is the main treatment for less advanced stages of kidney cancer. For stage 4 kidney cancer treatment, the doctor may plan a surgery along with other types of therapies.
â Additional therapies may include radiation therapy, targeted therapies, biological therapy, chemotherapy, arterial embolization or cryotherapy.
â Biological therapy, also known as immunotherapy, is one of the main stage 4 kidney cancer treatment methods. This therapy is an attempt to strengthen the immune system to effectively fight or stop the spread of cancer cells. Different types of biological therapies use different drugs for the treatment.
Tubal ligation sterilizes you, but thankfully it is a surgery that can be reversed when needed. A tubal reversal surgery is known medically by a variety of names that are specific to the procedure that a surgeon follows. They include tubotubal anastomosis, microsurgical tubal reanastomosis, microsurgical tubal anastomosis, tubal reimplantation, tubouterine implantation, neofimbrioplasty, and several others. These surgeries are performed by almost all tubal reversal surgeons. Just ask your doctor about the surgery he/she is going to perform on you.
There are mainly three types of tubal reversal surgery performed to ensure the re-functioning of your fallopian tube.
If you are looking for an economical option for your surgery, then mini-laparotomy should be your choice. It provides the most affordable surgical option and that is why it is the most common among the surgery procedures.
The mini-laparotomy needs a small 2-4 incision. This incision is done just above the pubic line and below the bathing suit line. This is done to ensure that there is no publicly visible scar, once the cut is healed. The recovery time with mini-laparotomy is at max 2 weeks. Even with the larger incision, most women return to work after a week’s rest. Consult your doctor on the same.
Laparoscopy provides a less invasive method than the mini-laparotomy. In this procedure of surgery, three small incisions are made to allow the insertion of surgical instruments and a microscopic camera. These instruments guide the surgeon throughout the procedure without having to cut open your abdominal area, preventing any major incisions and thus preventing any huge scars.
This new technique of surgery allows even smaller surgical tools to be used in the surgery. The smaller the surgical tools, lesser the recovery time. Robotic surgery is the least invasive surgical procedure for tubal reversal. However, it is also the most expensive one. The surgeon will control the surgical tools, attached to a robotic machine, from a station placed beside the patient’s bed. Robotic surgery ensures for an extreme quality of precised incisions and suturing as they are done with the help of a microscope attached to the robotic machine. Patients who underwent a robotic tubal reversal surgery typically recover fully within just one week.
Using one of the above surgical techniques, a surgeon is able to access the fallopian tubes. The surgeon will then carefully remove the occluded tubal segments, being extremely careful at the same time, not to remove anything extra than the necessary.
Once the surgeon removes the blocked portion, he/she will use the microscope and other surgical tools, inserted through the incisions, to reconnect the remaining parts of the fallopian tubes. The restored tubes are then sutured with extremely thin stitches. These stitches are easily absorbed by the body during the recovery period. The incisions are also sutured with thin stitches as well. A careful and a meticulous surgical procedure allow the surgeon to maintain as much as the original tube as it is possible.