• 5 popular probiotic brands in the US

    Probiotic supplements are becoming increasingly prominent as people have now become aware and alert these days on the reduced gut bacteria content in their food. Given below are a few of the top-rated probiotics supplements in the market.

    Yakult
    : This is a drinkable probiotic which is sweet yogurt. This drink has been top rated probiotic throughout Asia, Europe, and America. This drink builds the immune system and improves digestion. They have a peculiar feature of suppressing pathogenic bacterial growth. It also improves the intestinal functions and the modulation of the immune system. You can see them available among the dairy items in any grocery store.

    Bio K+Probiotics: This top-rated probiotic has been in the market for years and is one of the oldest. They have been marked as high potency supplements since the 1970s. They ensure to bring the dynamic balance of good and bad bacteria with versions like rice, soy, and dairy supplements and removes the bad bacteria that affects the immune system and digestion to defend ourselves against viruses and pathogenic bacteria.

    GT’s Kombucha: This is one of the top-rated probiotics. Even if this isn’t much powerful, the tea version is very good for our taste buds. After a heavy meal, this drink is amazing. Kombucha is produced after following a fermentation process of microorganisms. This also helps in producing lactic acid in the body, which hinders bad bacteria to make us healthier.

    Renew – Life: It is one of the top-rated probiotics around the market. It is protected by a special enteric coding all the way to the intestines where they help relieve digestive distress and support immunity by acting fast.

    Garden of Life Raw Probiotics: This one is creating blends, having more than 30 different probiotic strains. They claim that they are kept intact from growing and drying phases to encapsulation hence are not denatured or broken down on the most heat-sensitive raw materials.

  • Common causes of skin rash

    There are innumerable causes of skin rashes. Zeroing in on one will be difficult. However, you can refer to skin rash photos to understand what exactly caused your skin rash. There are a number of skin rash photos available; you can check online for skin rash pictures and choose your treatment accordingly.

    Bites and stings
    Insect bites and stings cause rashes on your skin. The reaction and the symptoms vary based on the insect and the affected individual as well.

    Fleabites
    Flea bite rashes are quite common, and they appear reddish.

    Eczema
    A very common skin condition, the symptoms include dry, scaly skin and severe itching.

    Ringworm
    A fungal skin infection, the symptoms include itchy, reddish rashes that are circular.

    Yeast infection or candidiasis
    It is a very common infection that mainly affects the genital regions. The symptoms include soreness, pain and itching, burning sensation and irritating rash.

    Fifth disease
    It is also known as erythema infectious and is caused by parvovirus B19. The symptoms of this disease include blotchy red rashes on the cheeks.

    Impetigo
    It is a highly contagious skin condition that affects children. The signs of this disease are red, itchy patches of skin.

    Shingles
    It is caused by a virus named, varicella-zoster, which is the same virus that causes chicken pox. It is an infection of an individual nerve.

    Measles
    It is a very contagious disease caused by the rubella virus. The symptoms include the appearance of reddish-brown rashes and small grayish-white spots with bluish-white centers in the mouth.

    Lyme disease
    It is a bacterial infection caused due to the bite of an infected tick. The symptoms include rashes that often appear in the earlier stages of the disease.

    Lupus
    It is an autoimmune disease wherein the immune system attacks the healthy tissue. Rashes are prevalent symptoms, in particular on the cheeks.

    Dengue fever
    It is transmitted by mosquitoes. One of the earliest symptoms includes large patches of rashes appearing all over the body.

    Skin rash photos are essential to understanding which rash you are suffering from. Scrutinize rash skin photos and your rash to diagnose your condition.

  • 4 foods to relieve migraine symptoms

    Migraines are headaches that cause severe throbbing and pulsing sensations, typically on one side of the head. Patients may also experience nausea, vomiting, and sensitivity to light and sound. While there is no cure for migraines, specific treatments can help manage the symptoms. Furthermore, nutrition plays a vital role. Certain foods can help reduce migraines, whereas others can act as triggers. This article discusses the different foods that can help relieve migraine symptoms.

    Foods rich in magnesium
    Foods with high magnesium content can help relieve migraines because magnesium can block brain signals that lead to these headaches. Some foods rich in this element include bananas and avocados. Bananas also have high energy content, which works as a great reliever during a severe headache.

    Foods with omega-3 fatty acids
    Studies suggest that getting the required amounts of omega-3 fatty acids can help reduce the overall frequency as well as the intensity of a migraine attack. Foods high in omega-3s include fatty fish, such as mackerel and salmon, and seeds and legumes.

    Ketogenic foods
    Although elimination meal regimes do not work for everyone, a few studies show that a ketogenic meal plan can help patients find relief from migraine symptoms. However, note that certain ketogenic foods can have the opposite effect. Therefore, individuals should talk to a doctor before making massive changes to their food habits.

    Hydrating foods
    Dehydration is one of the most common causes of migraines. This means drinking sufficient water and eating hydrating foods can help relieve or even prevent migraine symptoms. The best foods to stay hydrated include fresh fruits like bananas, veggies like cucumbers, and soups.

  • Lymphoma types and early warning signs

    Lymphoma cancer is detected in the lymphatic system, which comprises the bone marrow, spleen, lymph nodes, stomach, intestines, and skin. The disease is marked by abnormal growth of white blood cells. More than half a million new lymphoma cases are diagnosed in the country every year. Since lymph tissues are spread throughout the body, lymphoma can start almost anywhere. Here are some common early signs of the disease to look out for.

    Types of lymphoma
    The disease can be classified into over 70 types based on cancer growth, aggression, and symptoms. The disease originates in white blood cells called B lymphocytes (B cells) and T lymphocytes (T cells) found in the bone marrow.

    Broadly, lymphoma is divided into two types:

    Non-Hodgkin lymphoma
    It begins in the lymphatic system and is marked by abnormal white blood cell growth that forms tumors throughout one’s body. Non-Hodgkin lymphoma is more common in older adults.

    Hodgkin lymphoma
    Hodgkin lymphoma usually begins in B cells and is comparatively easier to cure at an early stage. It can affect both kids and adults at any point. Several treatments are available for the disease, from chemotherapy, radiation therapy, immunotherapy, and targeted therapy, to stem cell transplantation. A patient’s recovery depends on the type and stage of their cancer.

    What are the early signs of lymphoma?
    Enlargement of lymph nodes is usually the first sign of lymphoma and can feel or appear like lumps under one’s skin. These bumps are usually painless but can be itchy, red, or purple. They can appear around one’s armpits, above the collarbone, groin area, or on the side of the neck.

    Additionally, depending on the location of the lymphoma, one can look for the following early signs of the disease.

    Enlargement of lymph nodes
    Abdominal pain or swelling due to fluid buildup or spleen or liver enlargement
    Nausea or vomiting
    Loss of muscle or body mass
    Chills
    Breathing difficulties
    Easy bruising
    Inexplicable or chronic fatigue
    Chest pain
    Coughing
    Recurring infections
    Loss of appetite or feeling full without eating much

    Apart from these, non-Hodgkin lymphoma patients can also exhibit the following symptoms:

    Frequently running a temperature without any infection
    Sudden night sweats
    Unintentional loss in body mass, approximately 10% over six months

    Certain infections can also result in enlarged lymph nodes. Thus, having swollen lymph nodes does not automatically indicate cancer. Therefore, regular full-body health examinations and doctor consultations can help one to determine if they have lymphoma or are at risk of the condition.

  • Mycosis fungoides – Foods to avoid and to eat

    Mycosis fungoides is a rare, slow-progressing, and chronic form of T-cell lymphoma of the skin. The cancerous cells can affect the skin and cause multiple lesions. The condition is further categorized into four stages. Each stage represents a more severe form of the disease. Aside from treatments for mycosis fungoides, studies show that even the foods you eat and avoid play a role in improving or worsening the symptoms.

    Foods to Avoid to Help Manage Cancers

    Processed meats
    Processed meats are those which are preserved through means of salting, curing, and smoking. The process, however, uses nitrates and nitrites to preserve the meat. Such chemicals may increase the chance of certain cancers and may even make you prone to mycosis fungoides.

    Alcohol
    Alcohol is another substance that can aggravate underlying health conditions, even lead to new ones. When you consume alcohol, it releases acetaldehyde, which is a chemical that may damage your DNA, and cause uncontrolled growth of cells, and lead to cancer.

    Sugar-sweetened beverages
    Sugar-sweetened beverages are high in calories and can make it difficult to balance energy levels. Excessive calorie intake may put you at a greater risk of gaining weight, even becoming obese. Such health conditions may drastically increase your chances of developing cancers.

    Foods to Eat to Help Manage Cancers

    Garlic
    Studies have shown that garlic is a great cancer-fighting agent. The root contains sulfur compounds known to prevent cancer-causing agents from developing in the body. Eating garlic may also help repair damaged DNA and kill existing cancer cells.

    Strawberries
    Strawberries aren’t just delicious. They contain medicinal properties. The fruit is rich in vitamin C and ellagic acid, both of which have anticancer properties that can eliminate tumors and slow tumor growth.

    Carrots
    Rich in beta-carotene, carrots are excellent sources of nutrients that may ward off cancers, including mycosis fungoides. Their composition is said to protect cell membranes from toxin damage. The properties of carrots may even slow the growth of other cancerous cells.

    Medications to Help Manage Mycosis Fungoides
    In addition to food, which is supplementary, medications are the primary way used to help manage the symptoms of mycosis fungoides.

    Lenalidomide
    Lenalidomide is a medication known to eliminate abnormal cancer cells and reduce the growth of other blood vessels needed for tumors to grow.

    Bexarotene
    This medication contains vitamin A and is known to slow the growth of certain cancer cells. It can be taken either orally or applied to the skin.

  • 4 feasible tips to choose the right eating disorder treatment center near you

    Eating disorders are a serious health concern that can affect anyone at any point in time. In fact, 70 million people in the country suffer from eating disorders like anorexia nervosa, bulimia nervosa, or binge-eating disorders, and these wreak havoc in their lives. Often, such conditions are underplayed by saying that the person “eats too much” or “eats too less”, which according to a majority of the population, is not a serious issue. However, these eating disorders, when left undiagnosed, bring people to the brink of death, and the decline becomes quite evident toward the end when it’s too late to seek help.

    Eating disorders require immediate attention, and people can receive the required help if they are enrolled in one of the eating disorder treatment centers. These treatment centers have programs that are designed to help people deal with their eating disorder by directly addressing the dangerous behavior. Moreover, the patients are taught effective ways to overcome the condition and the importance of proper nutrition.

    So, if you wish to enrol a loved one in one of the eating disorder treatment centers near you, you need to ensure that you are making an informed choice. These are some tips to help you choose the right one:

    • You need to determine whether an in-patient treatment center would prove effective in your case or an outpatient center. The outpatient treatment centers are in hospitals or treatment centers and allow the patient to recover at their own pace at their homes. However, in-patient treatment centers admit the patient till they recover completely. The patient will be monitored by trained clinical staff, psychologists, nutritionists, and doctors. Such eating disorder treatment centers are meant for people with severe eating disorders.
    • Another important factor you need to consider while researching the eating disorder treatment centers near you is whether the facility is accredited or not. Such treatment centers need accreditation from the Commission on Accreditation of Rehabilitation Facilities or the Joint Commission.
    • The eating disorder treatment center will be as good as its staff, which is why you need to determine whether the staff can offer the best care. You can verify the experience and qualifications of the staff, and this includes the clinical staff, psychiatrist, nutritionist, psychologist, dietician, medical staff, and recreational therapist.
    • Also, while choosing an eating disorder treatment center, ensure that the particular treatment facility offers an aftercare program. The aftercare programs are quite effective in helping the recovery process and aim to provide the much-needed support to the patients once their residential care ends.

    These tips will definitely help you find the best eating disorder treatment center near you. However, if you wish to seek the best treatment for your loved one, enrolling them in the best treatment centers will prove to be incredibly beneficial. Some of the best eating disorder treatment centers are Aloria Health, Canopy Cove, Timberline Knolls Residential Treatment Center, Carolina House, Magnolia Creek, and Center of Hope of the Sierras.

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  • Three major classes of eye medications available in the market

    Eye infection is very common and can be caused due to some external factors. Some infections are a result of bacteria and viruses which are spread airborne, while other infections can be a result of allergic reactions. Whatever the case may be, there are home remedies for preparing and using certain eye medications or treatment methods like warm compress, saline solution, honey solution among others.

    However, not all home remedies will yield the best results in case of a severe infection which is why over the counter and prescription eye medications are recommended by practicing medical professionals.

    Here are the three different classes of drugs, across which some of the most popular and commonly available eye medications have been researched:

    Ophthalmic steroids with anti-infectives: Eye medications are manufactured for either external application or internal use. Ophthalmic steroids with anti infectives are eye medications which are specifically designed to be applied to the eyes. These are more commonly available in the form or eye drops which are a powerful mixture of effective anti-inflammatory agents and antibiotics. While the former focuses on treating pain and inflammation, antibiotics kill the growth of bacteria and thus curb the infection at its source. This particular class of eye medication focuses mainly on products for the direct application.

    Ophthalmic anti-infectives: This particular class of drugs is similar in many ways to ophthalmic steroids with anti-infectives, with products which are mainly designed for the external application. Eye medications usually range in the form of ointments, gels or the more user-friendly eye drops. Rich in antifungal, antibacterial, antiviral, antiprotozoal and of course antibiotic agents, eye medications in this class effective tackle and prevent eye infections from spreading or causing any damage.

    Lincomycin derivatives: There are different types and strains which are the essentials for bacteria to develop. Common infections are caused due to strains of pneumococci, staphylococci, and streptococci which can be effectively treated using eye medications which inhibit the synthesis of such bacteria proteins. This is where eye medications which boast lincomycin derivatives are effective.

    Understanding the class of drugs and their origins will provide you with information related to the product. However, it is advisable to always consult an eye specialist before buying commonly available eye medications like Xiidra dry eyes among others. Such medications should not be purchased without a proper doctor’s prescription.

  • Here are the latest treatments for body hair removal

    It is summer time, and you have got all your spaghetti tops and shorts out. But before you can slip into some of your summer outfits, you need to take care of your body hair.

    For most young girls and women alike, body hair removal is one of the most painful beauty routines. But there is a silver lining here; there are many hair removal options that you can consider, and thanks to technology, you can quite easily avoid all the pain associated with this beauty routine.

    Body hair removal options
    As already mentioned, body hair removal need not always be a painful routine. Some technologically-advanced options are effective, permanent as well as painless. When you are considering various options, you will first have to decide if you want a temporary or a permanent solution for hair removal.

    Here are some options to consider under both these categories.

    Temporary hair removal

    • Shaving: This method helps in removing the hair from the surface of the skin, but shaving in a rush or with a bad quality razor may lead to the appearance of bumps or even leave some scars. Of course, you can get rid of razor bumps with a good healing ointment, but it is always better to be careful.
    • Depilatory creams: This is another common and inexpensive way to remove unwanted body hair. The cream dissolves the hair on the surface of your skin, and they just come off with a wash. Although it is easy and simple, this process, it takes a bit of time.

    Permanent hair removal

    • Laser hair removal: This is one of the most modern body hair removal treatments with permanent effects. The technology uses a laser beam over targeted areas of the body for permanently removing body hair.
    • Electrolysis: This is a minimally-invasive process of permanent body hair removal. The process involves sticking needles into each hair follicle and delivering an electrical charge to destroy it so that hair doesn’t grow back.

    Depending on your needs, you can decide on the right body hair removal process for you.

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  • 8 skincare do’s and dont’s for men

    Skincare usually doesn’t feature anywhere in men’s health, but it is an equally important part of it. While men don’t need to clock hours in front of the mirror and dab facial products, they certainly need to follow some skin care regimes that will leave them with a fresher, better-looking skin. They are listed below.

    • Clean your face: Splashing cold water and cleansing first thing in the morning helps wash away dead skin. Use an exfoliating scrub occasionally for a deeper cleanse. Avoid scrubbing if the skin gets red, itchy and irritated.
    • Moisturize: Moisturizing should automatically follow cleansing, since it helps seal the moisture. Since most facial lotions are oil-based and work for normal skin, they’re a boon for flaky, dry skin. Men should look for a water-based product if they have oily skin.
    • Stay hydrated: The skin needs water more than anything else, and drinking 6-8 glasses of water every day does the trick for your skin. Men should also monitor how much caffeine, tea and alcohol they’re consuming, because they can dehydrate the body, and one needs to take that into account. However, consuming coffee, tea and alcohol with food and water can counter the effects.
    • Don’t consume too much sugar: Overindulging in sugar and sugary foods can lead to breakouts, with soft drinks, donuts, cake and cookies being obvious offenders. However, don’t forget to check sugar in other not-so-obvious foods such as protein bars, sauces, flavored yogurt, etc.
    • Don’t stay out in the sun for long: You might be longing for that tan, but nothing weathers the skin more than the sun. Sun rays are responsible for faster aging by slowing down cell growth and collagen production, thus robbing the skin of its elasticity. Choose a good sunscreen lotion with an SPF of 15+, which will help block harmful rays and provide you protection.
    • Sleep well: It’s age-old advice, yes, but it’s proven to be true. A good night’s sleep of 7-8 hours gives the cells time to repair and heal itself, including getting rid of breakouts, fine lines and wrinkles. Also, 7-8 hours of consistent sleep is needed every day and prolonged sleep that will make up for the entire week in one single day.
    • Eat fruits and vegetables: Pack in a good variety of fruits and vegetables which will definitely improve skin tone by fighting off effects of aging, skin damage and other atmospheric damage.
    • Quit smoking: Smoking has been known to decreases collagen production and circulation, causing the skin to lose its natural color and end up looking pale and sallow, and even undergo premature aging.

    Follow the above regime for better-looking skin.

  • Advantages of sleeping on a Saatva mattress

    The stresses of modern lives often take a toll on health and create several health issues including lack of sleep as being one of most common concerns. For a long and peaceful life, it is essential that we recognize the merits of a healthy body and mind. The first step in this endeavor is choosing the best mattress to ensure a good night’s sleep.

    Saatva Mattress is the best answer to solve this problem. Some of the benefits of various variants of Saatva Mattress like Saatva Mattress Firm Sleep are listed below:

    • Saatva mattresses are manufactured and developed by the experts and have several advanced features such as temperature and pressure sensitivity for more comfortable sleep cycles. Due to this incredible feature, the mattresses adjust itself as per the body heat and weight of the person sleeping on it for a comfortable and peaceful sleep.
    • The specifically designed structure of the Saatva mattress allows the sleeper to get the perfect posture with spinal alignment as per the body. This ensures no back pain and soreness and better health in the long run.
    • Reviews of these mattresses confirm great relief from pains, soreness, and back body ache. These mattresses ensure this by adjusting the pressure along the sleepers’ body length. Since they are temperature sensitive too, they reduce the air circulation around the body keeping the body warmer for a longer time in winters.
    • The Saatva mattresses are very comfortable to sleep on as they become softer after adjusting according to the body temperature of the person sleeping on it, ensuring a very restful sleep. After a long and tiring day, the body needs a perfect sleep to feel energized and these mattresses provide just that.
    • Another benefit of Saatva mattresses is the relief from allergies. Since they are made up of special material foam made of organic fibers, they prevent allergy-causing particles to settle on them, unlike the common mattress.

    As they are well built with a specific technique, Saatva Mattress Firm Sleep Number mattresses help in common sleep disorders such as sleep apnea by adjusting the head to the right elevation. This also ensures proper, healthy breathing patterns ensuring uninterrupted sleep.

    Saatva manufactures unique mattresses which were designed to offer long-term health benefits and help in reducing the stress of modern day’s life and pressures. Purple is another brand that makes great mattresses and is a strong competitor to Saatva.

     

  • Methods to get rid of crabgrass

    Crabgrass is a common weed that can take over your lawn within weeks. It is pervasive, damages other existing plants, and can make your yard look ugly.

    This type of weed tends to grow laterally and not controlling it on time can be bad for your lawn. That is why it is imperative to get rid of crabgrass and prevent it from taking over the yard.

    Here we have listed a few simple yet effective methods that can be used to wipe out crabgrass from your lawn. Give them a try to make sure that your lawn is at its best look and plants can grow in them without any problem.

    • Use a herbicide
      Using herbicides is an age-old method that is particularly effective in wiping out crabgrass. There are many different types of herbicides available in the stores. While using a herbicide, make sure to follow the instructions mentioned on them to get the best results. Herbicides can not only kill existing crabgrass but can prevent new ones from growing too.
    • Pull them out
      Pulling out crabgrass manually may seem like a lot of work but is one of the easiest and quickest ways of getting rid of them. However, be mindful of the fact that this is only a temporary solution as the crabgrass will continue to grow and spread eventually.
    • Pour boiling water
      Boiling water is another natural and non-toxic method to get rid of crabgrass and other weeds in the yard. Just pour boiling water onto the crabgrass to kill it and prevent it from spreading any further.
    • Salt
      Crabgrass dies because of the high content of sodium chloride in salt. Sprinkling salt is a traditional method of killing pervasive crabgrass and other weeds. However, it is essential to maintain caution while sprinkling salt as it could harm other plants in the yard too.
    • Vinegar
      The acidic nature of vinegar makes it an excellent remedy to get rid of crabgrass. You can pour vinegar onto the weed to kill it. However, be careful while using vinegar as it may also end up killing good grass in your yard.
    • Close mowing
      Crabgrass can be eliminated by using lawnmowers in the yard. Use the mower at the lowest setting to kill the existing crabgrass. Once done, use a shovel to remove any leftover crabgrass from the yard.

    Use any of these methods to eradicate crabgrass and other weeds from your lawn.