The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia.

Have these foods to prevent degeneration
Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider:

• Nuts
  Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory.
• Green vegetables
  Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline.
• Fatty fish
  Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders.
• Berries
  Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties. This compound helps prevent free radical damage and brain cell degeneration.
• Olive oil
  People who regularly use olive oil for cooking show better cognitive function. It helps in slowing down brain cell degeneration and the onset of symptoms.

Get personal care
For patients who can’t afford a long wait to see their physicians or can’t travel to a clinic, Optum Care can be of great help. The organization partners with healthcare professionals and clinics to provide better healthcare services by caring for patients’ primary and special-care needs. Optum Care thrives in building a healthier life for patients.

Get a senior phone
Lively’s GreatCall is another essential service that can make caring for patients easier. The company has senior-friendly medical alter devices and mobile phones. Formerly known as GreatCall, Lively’s basic plans start from around $15. It uses Verizon’s network service and on-demand concierge services for doctor consultations. Lively’s response time is impressive, benefiting anyone looking for reliable service.

Leg muscle pain can lead to many lifestyle issues along with constant pain and weakness in the legs. While there are many causes of this kind of pain, there are a number of treatment methods as well. These methods of treatment will depend on the main cause for the leg muscle pain. So here are a few treatment methods that actually work!

Rest: This is one of the foremost things that one should do in order to treat leg muscle pain. It would be beneficial to keep your leg in an elevated position for better blood circulation and to give it some rest as well.

Compression Socks and Stockings: This is an ideal way to treat leg muscle pain that occurs due to nerve damage. Nerve damage usually happens when the patient is suffering from diabetic neuropathy or any other such nerve related condition. In such cases, the compression socks and stockings give support to the legs and prevent the numbness from setting in as the blood circulation will be kept constant.

Heat and Cold Treatment: If you have recently suffered an injury or an accident which may have led to acute leg muscle pain, then it would be a good idea to use a cold compress or ice packs to ease the pain. In case there is inflammation and chronic pain, then you will need to use heating pads and hot water bags.

Stretching Exercises: There are some stretching exercises and physiotherapy methods that can be used to stretch the muscles and keep the joints well lubricated. It will help in easing the pain. You can try the towel hook exercises by holding a towel against your heels and pressing upwards while you are on your back, or you can try walking as well to ease the pain.

Before you try any method for leg muscle pain, it is important to have a word with your doctor regarding the reason as well as the medication for the same. You will also need to speak with a physiotherapist before you try out any new methods of stretching exercises so that you do not aggravate the problem.

Any problems related to sleeping can be treated appropriately after understanding its severity and type. While a chronic condition would require suitable medication based on the consultation with a doctor, an acute condition can be improved upon on your own by making certain changes in your lifestyle. So, here are a few changes that you can include or tweak in your daily routine that will help you to have a normal sleep and stay healthy.

Follow a consistent daily schedule: Include regular exercise, timely meals, and a strict and sorted sleep schedule. Stick to your schedule even if it is a weekend because any changes on the weekend can have a tendency to continue you’re your weekday schedule. Ensure there is sufficient gap between your meals and sleep time so that any related uneasiness due to the digestion can be avoided while asleep. Taking a warm shower before going to bed also has proven benefits of a good sleep.

Limit your intake of mood altering beverages: Sugary foods, caffeine, nicotine, etc., need to be avoided as it can have a mood elevating or stimulating effect. Consumption of alcohol can make you feel sleepier. Hence, all these beverages need to be avoided that can alter the way you sleep.

Involve yourself in physical activities: Physical activities can include stress and anxiety relieving exercises along with yoga, abdominal breathing, and meditation. These are known to have a relaxation effect on your muscles and relieve tension. These relaxation techniques enable stress management thereby translating to better sleep in the long run.

Follow a relaxing bedtime diet: Consume less water and carbohydrates with a gap of at least 2 hours before going to sleep. Incorporate more leafy vegetables and fish which eases the digestion process at night when there is less physical activity.

Have a cozy ambiance in your bedroom: Avoid bright lights in your bedroom and make it silent and cool that can comfort you to fall asleep. You can also try reading a book or listening to soft, soothing music that can relax your mind and calm you down to doze away.

Beyond these, if you think your sleep patterns are abnormal, do not try self-medication with sleeping pills or other supplements. Be wise and consult a doctor as soon as possible.

Sweating, also known as perspiration is a natural biological process that involves the release of fluids or secretions from the various sweat glands within our body. It is the response of the body when body temperature rises. Sweating is nothing but the release of body heat in the form of fluids from the skin.

Sweating can also be described as a method of excretion of certain waste products from the body. Sweating can occur due to many reasons. Sweating often gives off foul odors from the body, which can be easily masked with the help of deodorants and antiperspirants.

There are several causes, which lead to sweating. Some of the main causes of excessive sweating are mentioned below.

• Fever or infection: This may be one of the causes of excessive sweating. When a person suffers from viral fever or other infectious diseases such as tuberculosis or typhoid, the person is likely to sweat profusely. This happens when the body temperature after rising to a great extent drops suddenly, thereby releasing body heat.
• Genetics: Due to hereditary reasons, a person can possess much more than the normal number of sweat glands in the body. Hence the amount of sweat released by the body can be in excess. Thus, genetic inheritance is another cause of excessive sweating.
• Hormonal problems: Hyperthyroidism causes excessive production of some thyroid hormones. This medical condition speeds up some chemical processes in the body, and thus this can be considered as one of the main causes of excessive sweating. Low or no insulin production causes diabetes. The disease can also lead to excessive sweating.
• Menopause: Menopause can be another reason for excessive sweating. Night sweats and hot flashes are common symptoms of menopause. These can cause excessive sweating, and it mostly occurs due to declining levels of estrogen in the body.
• Stress: Extreme stress and anxiety can raise the body temperature and thus can be a cause of excessive sweating.

If you suffer from excessive sweating and body odor, you can see a doctor for proper treatment of the cause of your problem.

Almost 80% of the people affected with Hepatitis C virus do not know that they have the virus and develop a long-term infection. Hepatitis C virus infects the liver, and a chronic infection may result in serious liver diseases like cirrhosis and liver cancer. Since the condition shows little or no symptoms, diagnosis of the same becomes difficult.

The following is a brief Hep C guide that will help you understand the symptoms, causes, treatments, and prevention of the disease.

What are the causes and symptoms?
As earlier stated, the condition shows no symptoms in most cases. However, a few common symptoms are:

• Jaundice
• Stomach ache
• Nausea
• Loss of appetite
• Fatigue

The disease is contagious and can spread through blood or other bodily fluids. The spread can occur through:

• Sharing of needles
• Sexual intercourse
• Using the same needle as the infected person
• Passed to the newborn when the mother is infected

How is it diagnosed?

If your doctor suspects a Hep C infection, he will prescribe a blood test to confirm the infection.

Treatment options

Acute (Short term) Hep C is not treated because most people do not know that they are affected by the virus. For chronic Hep C, the doctor prescribes a combination of antiviral medicines. The treatment depends on the strain of the virus. The most common type is genotype 1. Others are genotype 2, 3, 4, 5, and 6.

Can you prevent yourself from Hep C infection?

There is no vaccine to prevent Hepatitis C viral infection. However, there are certain ways which allow you to keep yourself from being infected. Mentioned below is a quick Hep C guide:

• Have protected sex by using a condom
• Do not share drugs and needles
• Take care while getting a tattoo, body piercing, or manicure
• Do not share personal items like razors
• Refrain from donating blood or tissue if you have the infection

Thus, this comprehensive Hep C guide would give you an insight of what to expect when Hep C infects you. Also, you can understand how to protect yourself from such an infection.

Oral health is essential, but despite that, most often easily neglected by individuals. While it is recommended to visit a dentist regularly, there are some tips and tricks that we can use at home to make sure our teeth are healthy, clean, and white! Here are some ways on how you can keep your teeth shiny and white through safe and tested methods. Do speak to your dentist before using these tips regularly at home.

Easy at-home teeth whitening tips

Whitening trays and strips
You can easily find reputed whitening strips and trays which contain a bleaching agent called hydrogen peroxide. These strips are applied directly to the enamel to see desirable results.

Activated charcoal whitener
Charcoal whiteners have three very effective ingredients, namely activated charcoal, bentonite, and an oil like orange seed oil. These whiten the teeth by getting absorbed into them.

Teeth whitening pastes
These pastes contain ingredients such as sodium bicarbonate, hydrated silica, and calcium carbonate that remove stains from the teeth and polish them.

Whitening packs
These whitening packs are to be applied directly onto your teeth. You can do so at night after brushing your teeth. The pack is to be used as per instructions.

Teeth whitening light
In this, a whitening agent is directly applied to your enamel, and a blue LED light is held above to let the enamel absorb the ingredient in a slow and effective manner.

Coconut oil pulling
Another popular teeth whitening tip at home is to take 1tbsp of coconut oil and swirl it around your mouth for 10-15 minutes. Spit it out after and just do a quick rinse.

Smart whitening brush
A mix of whitening toothpaste and gel is the trick to get bright, clean teeth. It is advised to use this combination daily till the desired results are achieved.

Whitening pens
These contain hydrogen peroxide in low quantities. The pens can be used after meals or beverages to ensure the stains are minimal and give the teeth a cleaner look.

Teeth whitening floss
Up your flossing game with these special hydrogen peroxide-infused whitening floss. These are to be used like ordinary floss, but the results include pearly-white teeth after regular use!

Apart from teeth whitening, you can also straighten your teeth at home using the Smile Direct at-home kit. If you do not want cumbersome traditional braces, you can even opt for invisible braces at home. Get a consultation on usage and safety, and you will be good to go!

In order to treat any health issue, one will first need to identify the symptoms and report the same to the doctor so that proper diagnosis can take place. A bulging disc treatment also depends greatly on the recognition of certain symptoms. Here are some of them.

Find out the cause
To begin with, let us understand the causes before we talk about the symptoms and bulging disc treatment. When the tissue or muscle in the lumbar and back region give way for an organ to push through the same, it is known as the herniation. This occurs due to an injury or a degenerative disease.

When you feel a lump
One of the most common and early signs of a disc herniation includes a lump like feeling in the area. The patient will often complain of a lump-like growth in the region. This usually occurs in the lumbar region and may be found on either side of the spinal cord.

Numbness and discomfort
When the lump first beings to become apparent, there will usually be a feeling of numbness and discomfort, and this might call for a bulging disc treatment. The patient will usually feel as though something has lodged itself in the region.

When it transforms into a pain
The numbness will slowly give way to pain. This pain will usually begin to surface when the patient stands up. When you change your position from sitting to standing, the bulging disc will usually cause a sharp tug and pull. Also, there will be a pain that spreads towards the hips, the lower abdomen, the sides of the thighs and the leg in general.

Further discomfort
There will be general discomfort especially when the patient tries to lift something heavy, or even while coughing and sneezing. This usually happens because in many cases, the bulging disc comes to rest on the surrounding nerves and tissue, which in turn get pinched when there is even a little strain.

Other symptoms of a bulging disc include a burning pain in the area, which becomes a constant problem in no time. One should visit a doctor for a bulging disc treatment as soon as the initial symptoms begin to surface.

Through the ages, most of the world might think that trampoline is just for kids – but not anymore! For the past few years, the trampoline has surprisingly turned out to be one of the best machines for doing cardiovascular exercises. Small trampolines are an excellent and beneficial use unit for anyone at home now.
The mini trampolines also act as great cardiovascular exercise machines. In fact, practicing a round of trampolining on this is a highly beneficial form of exercise not only for the kids but also for adults!

Listed below are the three best rebounder trampolines in business:

The Stamina 36-Inch Folding Trampoline (one can easily buy from online stores)
One can easily fold this trampoline into a smaller unit when not in use. All the rubber-tipped legs are detachable, and the trampoline stand itself is framed with rugged all-steel. With heavy duty rebounding cover along with the safety pad, it has thirty band tension resistance, which is quite durable and stable. Usually, the manufacturer warranty is for one year for the frame and 90 days on other parts.

The Ancheer Max Load 220lbs Rebounder Trampoline
This trampoline, along with the safety pad, is one of the best to be put out in the outdoor garden. This cardio trainer of a trampoline is available in two sizes – 38 inches or 40 inches. The user can decide which size he wants to depend on the compatibility, as there are pieces which can be folded or fixed at a permanent place. When it comes to the safety – the leg tubes have a rubber layer, hence are non-slippery and safer. They control the extra noise and protect the ground from scratches. Installation is easy, and it can be self-assembled, and this model also has a storage area. So, anyone irrespective of their age can indulge in some great cardio and have fun.

Stamina 38 Inch Intone Plus Rebounder
This trampoline is a bit different from the other two. It has got some extra features such as the multifunctional electronic fitness monitor which can track the jumps and the two resistance tubes each side with padded foam handles to hold the upper body. The rebounding surface is durable, as it is crafted with heavy-duty polypropylene. The steel sturdy wide Optic blue frame of 38 inches keeps the workout safe.

These three trampolines are excellent for cardiovascular fitness seekers looking for a medium impact level machine.