One of the largest and complex organs in the human body is the brain. This central unit of the nervous system controls activities such as breathing, movement, and all sensory perceptions. And, like it develops in most other organs in the body, abnormal growths or tumors can occur in the brain too. Brain tumors can be benign or malignant and could originate in the brain as a primary tumor or spread to the brain from other parts of the body as a secondary or metastatic tumor.

With the presence of a brain tumor, the human body exhibits signs of disturbance with changes in its smooth functioning. However, early symptoms of brain tumor can be easily missed because they are common and may not be prominent enough to seek medical attention. Also, brain tumor early symptoms can be different for every individual, and the symptoms of this illness depend entirely on the tumor’s size, its location in the brain and the rate at which it grows. This is because different parts of the brain regulate different functions in the body and depending on which part of the brain is affected, the symptoms of a brain tumor vary.

List of commonly noticed early symptoms of brain tumor.

A headache: Headaches occur frequently and may be severe. The intensity of a headache could be directly proportional to the amount of exertion happening in the normal course of everyday chores. The pattern of headaches could differ, and might not be mitigated by general headache remedies.

Nausea: Nausea or sickness in the stomach, and vomiting that is caused by unknown factors.

Changes in sensory faculties: Alterations can be felt in the ability of the senses to see, smell, speak, hear, or swallow. The occurrence of noises in the ear or blurry vision could be one of the early symptoms of brain tumor.

Seizures: The brief loss of sensation and control in either the face, limbs or the whole body, or convulsions – a sudden, involuntary jerky movement of the muscles that could be just a single motion or a series of multiple spasms. Loss of awareness, either partially or totally, is also possible.

Memory issues: Feeling confused and the inability to remember things are common, as are behavioral changes, and fatigue.

It is important to consult your doctor when any of these brain tun symptoms arise and allow them to advise you correctly based on physical exams and diagnostic tests.

Caregivers are people who are trained to look after people with disabilities or those who face mobility issues due to their growing age. It is difficult to put someone else’s needs before yours, but caregivers excel at this. They selflessly look after the ones they are employed to take care of and ensure that the person deals effectively with whatever health condition they are combating. However, being a caregiver isn’t an easy task; in addition to the training they receive, they need certain skills that are instrumental in establishing a healthy, understanding relationship between the patients and the caregivers.

Here are some skills that are internalized by every caregiver who takes up this noble profession.

• Patience
  We have often heard people saying that “patience is a virtue”, but here, patience is a skill. Caring for people who are differently-abled or are aging can be quite challenging; there is a high possibility that there can be a gap of communication. In such situations, it is imperative that the caregivers exercise patience; take a step back and think of new ways to communicate effectively.
• Empathy
  The most important skill that caregivers must possess is their ability to empathize with people they are caring for. Caregivers should understand the individual’s dilemmas, the challenges they face, and their aspirations, and this would help forge a stronger patient-caregiver bond that makes their job easier.
• Problem-solving abilities
  Caregivers don’t have it easy, it is not always a cakewalk. At times, they have to face certain unforeseen situations that require them to act immediately and thoughtfully. It can be canceled appointments, sudden rescheduling, or if the patient becomes sick, and so on, and caregivers have to be equipped to handle such situations efficiently. Problem-solving skills are a must for caregivers. Irrespective of what the situation is, caregivers are expected to remain calm and handle the situation accordingly.
• Communication skills
  Whichever job you apply for, communication skills are a must, even if you wish to become a caregiver. In order to create a trustworthy relation with the patient, you need to establish clear communication. Be it a simple task such as going through the schedule or a difficult one like assisting them in their activities, you need to communicate with them. If the patient doesn’t trust the caregiver, it becomes difficult for caregivers to perform their duties.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime.

Foods to eat
Recommended foods that help avoid osteoporosis are

Foods containing calcium
Calcium helps boost bone healthm and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better.

Protein- and magnesium-rich foods
Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals.

Foods rich in vitamins C and K
Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals.

Medications for osteoporosis management
Here are some common meds used for treating osteoporosis:

Romosozumab by Evenity
This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation. Romosozumab by Evenity is an FDA-approved medicine, especially for post-menopausal women.

Prolia®
Prolia is an intravenous medication that actively interferes with the development of bone removing cells and prevents the infection from targeting and destroying healthy bones.

Fosamax (alendronate)
Fosamax is an alternative medication that reduces the risk of bone loss, expcailly among women who have undergone menopause.

When one is suffering from a medical condition that causes inflammation, taking right medications and treatments become necessary. Apart from medical solutions, however, some foods that fight inflammation are available for your use as well. For those who constantly look for effective anti-inflammatory liquids that can be easily digested, we’ve got help. Here are delicious drink options that can help in having instant relief from the pain caused by inflammation.

Lemon water: Lemon water is one of the most easily available and tasty drinks that has a crucial role to play in treating inflammation. Having lemon water on a regular basis can not only bring down the severe levels of inflammation; but also decrease the acid levels in the body, which is often the cause behind inflammations.

Fruit juices: Among the foods that fight inflammation, fruit juices are considered to be the most easily available and effective ones. While a glass of pineapple juice helps in reducing bruising, swelling and muscle pains; regular intake of lemon juice quickly reduces inflammation and acidity. A glass of tart cherry juice, high in anthocyanin, works great in reducing muscle soreness.

Beetroot/carrot Juice: Both beetroots and carrots are known for their anti-inflammatory properties. One suffering from inflammation can have beet or carrot juice on a regular basis which will help bring down the inflammation as well as increase the oxygen intake.

Turmeric tea: A warm cup of turmeric tea can surpass many foods that fight inflammation in its fast acting and quick relieving qualities. Turmeric tea is found extremely effective in curing an upset stomach, reducing muscle stiffness and pain.

Apple cider vinegar: Having a drink made with water, a table spoon of apple cider vinegar, cayenne pepper, honey and lemon not only helps in soothing an inflamed stomach but also boosts the digestive process. Containing high amounts of polyphenolic compounds and antioxidant chemical, a drink made with apple cider vinegar helps in healing the joint pains.

Regular intake of foods that fight inflammation, such as the above-mentioned anti-inflammation drinks, one can not only ensure a healthy and aching-free stomach; but can also get relief from the muscle pains.  Being liquids, these drinks get digested quickly and offer faster relieving results.

Extreme mood swings or an extended period of depression or suffering from a long-fetched-mania can be the defining terms of bipolar disorder. It is a kind of mental illness marked by tremendous ebb and flow of mood drifts. This ailment is also known as manic depression.

Medicated treatment

Bipolar disorder is a lifetime condition, and the treatment involves prescribed medications and self-management. The treatment depends on the urgency and requirement. The three primary grades of medicated bipolar disorder treatment options include the following:

• Antipsychotics – As bipolar disorder treatment, antipsychotic medications are provided. It treats acute mania symptoms like psychosis. Antipsychotic drugs can be intoxicating if the doses get too high. Therefore, conducting proper and accurate medical assessments and clinical vigilance, including timely blood examinations, are very important.
• Antidepressants – This is used when there is no sign of hypomania or mania. This type of treatment is recommended only when the first response of the patient towards the illness is transparent.
• Mood stabilizers – Mood stabilisers are an antiepileptic drug. These are used in case of severe mania. Valproic acid is a potent mood stabiliser that is used in the treatment of bipolar disorder. These stabilisers control extreme mood swings and drift that the patients encounter.

Psychotherapy

It is another effective bipolar disorder treatment. Therapy is crucial for administering with bipolar disorder and the difficulties it has created in your life. A therapist will assist you to deal with awkward and painful feelings or mend your relationships, control your mood, and handle stress.

Cognitive-behavioral therapy

In this kind of treatment, doctors monitor your emotional thought process. You learn how to enact positively during a negative situation. It all aims at managing the trigger symptoms that might induce bipolarity.

Acupuncture

In acupuncture, the primary focus goes in modulating stress levels, thereby controlling the response to anxiety and stress. It helps in coping up with mania or depression.

Bipolar disorder is an illness, which tends to make everyday work tremendously tough, be it at work, school, or social gatherings. They even face trouble in maintaining personal relationships. An active bipolar disorder treatment can surely help you manage the difficulty.

As you may also have heard, or seen on many social media platforms, Atkins 40 is the brand-new weight loss solution that helps you to have greater (and healthy) carbs, right from the start. You might consider Atkins as the no-carbohydrate food diet, but the Atkins diet has evolved through the years and is also misunderstood. One of the common misconceptions is that the first section of Atkins diet is the complete program. However, the key to implement a successful Atkins plan is to find a variety of grams of carbohydrates, known as non-public “carbohydrates stability” that you could preferably consume while you continue to lose your weight, to preserve your urge for food, and to remain energized.

Atkins 40 allows you to begin the Atkins program with forty grams of net Carbohydrates, which is a new access point into the program. This indicates you could eat from all food groups from day one of the program.

What are net carbs?
When you are following the Atkins approach, you count carefully on net carbs, which means the whole carbohydrate content of the meals minus the fiber content. The net carb number reflects the grams of carbohydrate that significantly affect your blood sugar level. You may calculate the approximate variety of net carbohydrate grams of a low-carbohydrate product by yourself.

The calculation for net carbs is as follows:
Total Carbohydrates is sugar alcohol + dietary Fiber = net carbs
For instance, if you ate 2 cups of spring blend, 6oz chicken, ½ an avocado along with balsamic vinegar, your entire carb intake would be 25.3gms carbohydrates, and your fiber constitutes 8.8gms, totaling 16.5gms of net carbs for that single meal.

In an Atkins 40 diet, you can eat:

• A Greater amount of veggies than the USDA recommends.
• Proteins such as plant-based Perkins, meats, poultry, and fish.
• Healthy fats along with olive oil, nuts, and avocado.
• Dairy products such as Greek yogurt, cheeses, etc.
• A variety of whole grains and fruits.

Do you or anyone you know suffers from hemophilia? If that is the case, then you are most probably looking for the most effective medicines. Apart from prescription medications, a person can also try alternative treatments such as Ayurveda.

Ayurveda has some age-old hemophilia treatment options. All these are organic and treated with readily available herbs. Also, they cost quite less. Here are some of the best Ayurvedic treatment that hemophilia patients can look forward to.

Some common Ayurvedic home remedies for hemophilia treatment

• Lajjalu (Mimosa pudica – touch-me-not plant) – A decoction of the leaves from the plant is prepared. You must consume it in the dose of 30ml, thrice daily. This dosage must be continued for 4-6 days.
• Apply 1-2 drops of ghee or clarified butter prepared from cow’s milk in the nostrils. This helps to eliminate nasal bleeding caused due to hemophilia.
• Durva (Cynodon dactylon), a variety of grass is taken, and fresh juice is obtained from the grasses, mainly by using a mortar and pestle. Consume this juice early in the morning for 6-8 days.
• Fresh juice is obtained from Vasa leaves. 15ml of this juice is added to 5 gram of organic sugar candy and consumed. It reduces the incidences of bleeding from the mouth, nose, and ear.

Diet is essential
An easy hemophilia treatment is perhaps to maintain a healthy diet. Following a proper diet is a part of the treatment hemophilia b affected patients should follow. These are the foods that you must eat:

• Ash gourd
• Gooseberry
• Pomegranate
• Sugar candy
• Onion
• Cold water
• Raisins

The foods that you should avoid are:

• Bitter gourd
• Spicy and fried food
• Chilies
• Fenugreek
• Cinnamon
• Pepper
• Asafetida
• Black caraway

Ayurveda has proved to be a good hemophilia treatment. These Ayurvedic home remedies will help you in alleviating the symptoms of hemophilia. Apart from these, you must take rest and avoid excess heat and the sun.

Most people have chicken pox once in their lifetime. The virus stays dormant for a majority of the time. In some rare and unfortunate cases, this virus wakes up traveling along the nerve fiber, making way to the skin giving painful rashes. This is called shingles.

Proper treatments for shingles can shorten the longevity of the ailment. Options for shingles treatments include shingles medicine, which mainly comprises antiviral pain reducing medications.

Preliminary treatment

As soon as your physician detects the symptoms, he will start off with antiviral drugs, so that the pain reduces along with the duration of shingles.

• Creams: In some cases, when the rashes itch and pain a lot, agents who have numbing effects such are used. These medications are presented in the form of a cream, spray gel or skin patch. Also, topical creams can be utilized as efficient shingles medication to treat rashes and blisters. This can give a soothing effect to the skin.

• Antidepressant medicines: If you have pain that continues for more than a month even after the shingles rash heals, the doctor might diagnose you with postherpetic neuralgia (PHN). It is a common complication that arises after shingles rashes. In such cases, antidepressants are given such as a tricyclic antidepressant. Under your doctor’s prescription, topical anesthetics may also be used as shingles medication to treat the pain.

• Natural relief: Among the natural treatments, one effective way of getting rid of shingles is applying a cold compress to get a cooling relief. Soak a wet cloth and apply, but remember not to use an ice pack as it might worsen the pain.

You can take steps to decrease the term of a shingles flare, but at the end, in its course, the virus may often simply surface out. There is no cure for shingles. Those with nose, eye or facial traits must look out for shingles medication instantly. Early medical observation may also inhibit or lessen any scarring.