Staying fit is a matter of taking small steps towards better health, every single day. In order to be fit, you do not necessarily have to have an athletic streak. You can be fit with a moderate amount of exercise, a nutritional diet and a positive attitude in life. Also, to stay fit, you will have to indulge in at least one hour of some form of exercise. Starting from getting the footwear right with Michael Jordan shoes and similar brands, to getting plenty of fresh air, there are a number of measures you can take to make this a comfortable experience for your body. So take a look at these fitness tips to stay fit!

Eat Right: The first aspect of staying fit is to take a look at what you are putting into your body. Food is the fuel for the body and what you eat is literally what you become.
• You will need to follow a balanced diet with the right quantity of all kinds of food so that your body gets the best in terms of wholesome nutrition. All the nutrients, vitamins and minerals are important for the body, and you must make sure that you do not miss out on any of them.

• If you indulge in heavy physical activity on a constant and routine basis, then you will need to have plenty of carbohydrates and proteins in the body as these are stored in the muscles once they are absorbed. This will also give you much endurance.

• Apart from this, you will need to consume a daily dose of fruits and vegetables. You can also go in for protein shakes and smoothies layered with fruits and cereals. Take care to find out if you have any nuts or dairy allergy before you have dry fruit and dairy products like milk.

Choose your Exercise: You can choose many kinds of exercises, which can be practiced with your Michael Jordan shoes.
• Walking is one of the best forms of exercise that the newbie fitness enthusiast can take to. This will help in charging up those joints and muscles even as it releases favorable hormones and keeps you in good overall health.
• Furthermore, you can choose cycling and swimming for a little more intensity. Ensure that you always have the right equipment on hand for any such exercise and get proper instructions from a trainer or an expert before you indulge in the same.

Rest: Apart from eating and exercising, there is another important element that can keep your body fit. This is called rest.
• You will need to get the right amount of rest so that your body can rejuvenate and replenish all its lost energy.
• Also, this will make you perform better on the field and for any other physical activity that you choose. Sleeping well and waking up on time also helps the mind align with the body in a better manner, which promotes fitness.

Shoes are an integral part of our lives. Even when you meet a stranger on the road, you are usually sized up by the shoes you are wearing. Many people believe that even today, you can tell a gentleman by his shoes.

Your shoes are a window into your personality and lifestyle. Investing in quality shoes doesn’t have to be a chore. In fact, when you save up money to buy a good pair, you learn to respect your shoes and take good care of them.

Here are four good tips for buying the right men’s shoes.

Choose the occasion: If you’re choosing a formal pair for work, you definitely will want something with clean lines. Business professionals wear shoes that are dark with sharp, discrete lines. Formal shoes have few options yet manage to look stylish and serious.

Invest wisely: You don’t want to burn a hole in your pocket by buying exorbitantly priced shoes. However, you wouldn’t want to go too cheap since the quality will show soon. Get a shoes made with quality, soft, premium leather or suede material. These usually last longer than most. Try to avoid any shoes made with crocodile or snakeskin. These are harder to maintain and have shorter lives.

Investing in a good shoe which is comfortable and functional can add years to its life and make it last longer.

Aim for comfort: Shoes should be a natural extension of your feet. Don’t sacrifice comfort for looks. You should try to get something that complements your posture and fits well. Good shoes have great ankle support and align the back of your heels right for proper support and alignment. You exert most of your weight on your feet so make sure your shoes come with adequate padding and cushioning to absorb shocks and reduce impact.

Keep in mind the usage of the shoe. Will you be wearing it all day at work? Is it going to be used for nights-out with your friends? Comfort can be compromised if you are aiming for a visual impact.

Maintain your shoes: The life and look of your shoes depend very heavily on the amount of time you spend maintaining them. Waterproof your shoes to minimize wear and tear from mud and dirty water. You wouldn’t want your expensive shoes looking scruffy just after a few weeks. Learn to shine your shoes like a pro and ensure they look spic and span. Well polished shoes can create a good impression and make you look like a man with discerning taste. Make sure you pair your shoes with the appropriate outfit.

Now produced by Nike, Converse Chuck Taylors have been around for almost a century. These shoes were typically made to play basketball. But the comfort they provide has made them popular with people across all age groups.

Here are 10 reasons why you should buy a pair now.

• The history is really big on these converse. They were born out of the constant innovation required for footwear in the basketball community.
• They were the first shoes made specifically to play basketball. At a point, 80% of the converse sold were Chuck Taylor’s.
• The Chuck Taylor’s converse you are buying today is the model that was introduced in 1948. So it can be considered a collector’s item.
• Each part of the shoe is intricately designed. The sole is made of brown rubber while the front part is made of white rubber. It is meant to help the person keep their grip. They were the first non-skid shoes ever invented.
• You cannot bruise in these converse shoes. These were made to withstand basketball games. The shoe is made of canvas cotton to help move the feet easily and avoid blisters.
• The logo on the ankle serves as a padding to avoid injury to the player. Ventilation eyelets are small circular metallic rings placed on the sides of shoes. They were added to allow air to circulate inside the shoe.
• The original model was an all white converse. Later came the all black model. Blue and red lines were later added to the trim. They had toe guards, laces and the outer wrap was white. These are the classics and the first of the Converse Chuck Taylor collection.
• Converse are also available in a variety of colors styles, prints, and materials.
• The maker of these shoes went to great lengths to improve the game and popularize it all over the world.
• He changed the ball that was used in the game to a more uniform and grip-worthy design.
• They are unisex and can be worn with any casual outfit.

Converse have become so popular that they have been featured in multiple movies. Even Dennis from Dennis the Menace wore them. Records were set in basketball while athletes played wearing these Converse. They were even used in training by American soldiers in the second World War.

They have several accolades to their name and have sustained through the years simply because of their excellent design and uniqueness. There’s a pair of Chuck Taylor converse being purchased every 43 seconds. When do you plan on getting yours?

Danskos are comfort footwear based in West Grove, Pennsylvania. They are most known for their clogs. The company also manufactures heels, boots, and sandals. Danskos are known for the “all day comfort” their shoes provide.

• The company was started by a couple who discovered clogs being used by farmers in Europe. After using clogs themselves they discovered its benefits. In 1980 they began manufacturing and selling them on their own in America.
• Since 2012, 100% of the company is employee-owned. It is one of the fastest growing organizations in the country. The company provides employment to thousands of people in their factories.
• The company founded a non-profit in 2003 called the Dansko Foundation. It was founded to encourage volunteers and philanthropy. Every employee is given twenty hours of paid leave which they can use for volunteer work.
• They manufactured most of their products in China till a few years ago. Their setup is now moved to Europe and Asia where a majority of the raw material is available.
• Their design is such that they aid in keeping the right posture. The thick soles help in maintaining balance. The heel is of uniform height through the length of the shoes with adequate space for the toes in the front. This keeps the wearer from having back pain. They are completely covered thus, protecting the feet from sharp objects. Danskos are made of different kinds of leather and fabrics.
• The shoes were engineered such that they don’t cause any pain or discomfort. The smoothness of the leather makes the shoes easy to clean. They protect the feet from any external harm.
• Danskos are tested at each stage of manufacturing to ensure that they have no flaws. They are manufactured with precision and care. They have a detailed process where they are inspected at every point of production. The leather and fiber are combined at exact proportions to make the material for the shoe. It is then cut and stitched into place. They undergo one final test where they are inspected for aesthetics and craftsmanship. Only after they are verified are they sent to the stores.
• They have received ‘Seal of Acceptance’ from the American Podiatric Medical Association. Hence they are even suggested by doctors to patients with foot and back problems. Footwear Plus magazine has awarded Danskos eight times in the ‘Women’s Comfort’ category.
• There are Danskos which have a removable footbed. They can be replaced by custom orthotics. The shoes are slip resistant and shock absorbent.
• Danskos are available in a wide range of colors. They can be worn by professionals at the workplace and also be worn as casuals. They are available in neutral shades of black/brown and in neon eye-popping colors too. They also come in many prints and designs.

Over 25,000 stores sell Danskos. They are also available online at discounted prices. Due to the material, they are made of, they don’t tear easily. They can withstand rain or any harsh terrain. They are highly recommended to people of all age groups.

Vans have been around for more than 50 years. They have shoes available in all active sports. The focus was to produce durable shoes at affordable prices. They aimed to make shoes of the best quality for all kinds of physical activities. They first started with skateboarding and snowboarding shoes.

It is a company that started off with just 12 customers. Today, it has grown to be one of the largest shoe manufacturers. Their deep insight into the trends and fads of the time has helped them stay on the top for all these years. They were one of the first brands to introduce shoes specifically for break dancing. They also make trendy shoes with arty designs, keeping up with street fashion as well.

They wanted to make shoes that were so strong that they had everyone talking about them. The aim was to make shoes which have soles that were twice as thick as any other shoes. The canvas used in the ‘Duck Canvas #10’ is the strongest one can buy.

There have been many styles of Vans shoes. The one’s that has got the world talking are: 

The Slip-on: Ever since they were introduced in 1977, they have had everyone’s attention. These shoes can be worn and removed without the hassle of untying a lace. They were at the center of skate and surf culture. These are still available in various designs. The most popular of them is the checkered slip-on.

The Authentic: These are the first standard Vans shoes manufactured. Their simplicity and comfort factor has kept them on the rack even after 50 years. They come in solid colors, generally with white lace.

The Old Skool: These are one of the Vans most creative designs featuring a side strip. Released in 1978, the stripe were renamed as the jazz stripe. The side stripe can be seen in most shoes today. Nothing owning the original itself.

SK8-HI: This model was launched soon after the Old Skool. The second model to flaunt the side stripe, they are ‘above the ankle’ padding design took skate shoes to a whole other level. Decades later, this shoe is still seen on a regular basis.

The Era: Designed by skating legends, this model resembles ‘the authentic’ model. They consist of extra lines and padding providing more support to the wearer. They keep the feet protected even after taking a beating. The soles of this shoe are much sturdier than the other models.

Any Vans you pick up from Vans shoe discount will belong to one of these collections. The shoes we see today are variants of these basic models. They vary with designs and prints. Vans shoes set the standard for sports shoes and casual shoes for brands that came later.

Summers are round the corner and it’s time for your wardrobe to change. Men generally switch to linen pants, cotton shirts, and casuals in summers. The one accessory that we generally overlook is shoes.
Your trusty pair of leather shoes is too enclosed for the hot weather. And no one wants stinky feet after spending a whole day at work.
Is it possible for men to get stylish with shoes this summer? Of course it is! Topman has curated a list of stylish shoes for men this summer. Here are some Topman men shoe styles that you can choose from this summer.

Sliders
You’ll find many options on the Topman website for sliders. This footwear is casual and perfect for a beach day. Check out the Adidas and Calvin Klein sliders that come in an affordable price range. Sliders are the ultimate laid-back footwear as they are made of rubber. They have good grip and are low maintenance. Topman men shoes offers other brands for sliders too. Check them out and get one for your next pool party! Sliders can also work as flip flops, though they are a more informal option. You can switch to flip flops if you would be going to the beach or want to keep it casual.

Woven Loafers
Summers are all about light weight shoes. Tips by Topman include investing in a pair of woven loafers. They look better than sliders and double as semi-casual wear too!
You can wear the Tan Leather Weave Penny Loafers and pair them with chinos or shorts. The Topman website offers other variants too. Choose loafers for hanging out with friends or lounging at a cafe.

Sandals
Sandals are the quintessential summer wear, especially when walking outside. You can alter the style between casual and formal by changing what you pair them with. Wear a suit and Dr. Martens Tan Leather Gryphon Sandals for a formal look. You can choose sandals for a sweat free and sturdy option. They are versatile and their maintenance is easy. Once done using, let the sandals air dry to ensure that they deodorize. Dry leather sandals are easy to maintain and last long.

Trainers
Summer is a great time to start a new sport with the clear weather and dry days. Finding the right type of shoes will go a long way in ensuring the health of your foot is taken care of. Trainers come in many varieties and these can be found at Topman. Choose one from their wide range and get onto getting fit today.

Topman men shoes are a one-stop solution for your summer needs. You can choose from the varieties available and create your own style. Browse through the large offerings and set your style quotient high this summer!

The store that has over a hundred years of history, Nordstrom has firmly established itself in the fashion industry. Keeping the business within the family, Nordstrom swiftly grew to become a big multinational company.

The company was started by John W. Nordstrom and Carl F. Wallin. They began a shoe retail store that functioned from a basement. The story is one that is worth being narrated.

The brains behind the name
John W. Nordstrom, then aged only 16, left his house to work in mining fields and loading houses. He worked odd jobs in the US all the way from California to Washington. After hearing of an opportunity, he left to Alaska. There he literally struck gold. Due to a dispute over ownership, he was offered a settlement of $13000. He came to Seattle to find a friend of his, Carl F. Wallin. Carl had a shoe repair shop of his own. John, who was looking for an investment opportunity, suggested a partnership. With this, the Nordstrom brand was born. He believed that customers would choose a product with the best service and quality. The later generations have lived up to this philosophy.

The family legacy
The company was passed on to John’s children in 1928. By 1929, Carl F. Wallin sold his share to the Nordstrom family. Once a member turns 65, the company is handed over to the next generation of the Nordstrom family. One after the other, they worked hard to expand the company. It is one of the biggest shoe store brands in the world today. Each generation has made its contribution to the brand.

The second generation introduced a line of clothing. They collaborated with a clothing line called Best Apparel. They sold women’s clothes.

The third generation was instrumental in making it an international brand. With expansion into men and children’s clothing and more accessories, the brand established itself all around the world. In 1971, the company went public.

By 1973, the company had sales that surpassed $100 million annually. They were recognized as the West Coast’s largest volume fashion specialty store. This was the year they changed the name of the company to Nordstrom, Inc. as we know it today.

The fourth generation is currently running the Nordstrom business. There are 3 presidents and several members of the Nordstrom family on the board of directors. This generation introduced their website, nordstrom.com, in 1998. Today their website is upgraded to include features that that are competitive. They ship their products all over the world with low shipping charges.

The current status
The family strives to maintain the legacy of John W. Nordstrom. They have collaborated with several brands over the years. Their main focus is still manufacturing shoes. They sell products in several other streams as well. They sell clothing, footwear, and accessories for men, women, and children. The quality of their products has made them famous with all their ventures. Moreover, the company has strived to sell products at affordable prices. They are known for their discounts and clearance sales.

Diabetes is one of the most common diseases with almost 50% of the population suffering from it. This is a deadly disease that is mostly ignored by people due to negligence. With minor symptoms in the early stages, at times it can remain undiagnosed.

Types of Diabetes
You are most likely to get the disease if it runs in your family. Genetics is one of the most common reasons. Generally, there are two types of diabetes that can affect a person:
Type 1: This occurs when the body’s immune system fights against the insulin in the body and destroys it. This happens when external factors, like a virus attack affects the system.
Type 2: This is the most common type of diabetes. It usually develops because of the lifestyle choices of the person. An unhealthy person with problems like obesity is more prone to getting this disease. Extra fat in the body can lead to insulin resistance. The safest bet to get through this disease is to recognize it through its symptoms in the early stages.

One of the more obvious signs of diabetes are wounds that do not heal. Take precautions to keep your feet safe. A person is most prone to get injured in their feet. Wash your feet regularly and keep them dry. Make sure you don’t bruise your feet. In order to protect the feet from harm’s way, diabetic shoes were invented.

Diabetic Shoes
– Consider using diabetic shoes. They are made especially for diabetic patients. Most of the doctors recommend them.
– These shoes are designed just so the soles protect the feet. The sole of the shoe is made to help the wearer retain balance.
– These shoes are just like any other pair. They are available in all models. There are even dress shoes and walking shoes of this variety. They are very comfortable to wear.
– These shoes are made of a material that prevents sores from forming. Even when worn for several hours together, they do not harm the feet.
– The shoe is made to be airy enough so that the foot can breathe. The soles have holes in them.
– These shoes have extra depth. This is to support the person while walking.
– They have protective and soft footing that helps with blood circulation.
– For those with swollen feet at the advanced stages of the disease, these shoes offer pain relief.

The diabetic shoe can be used by people who are at any stage of the disease. It is best to stay cautious and prevent the worst from happening. Using these shoes on a daily basis can prove to be very helpful. Regularly visit the doctor and keep your B.P., weight, and cholesterol in check.