Working women today are under great pressure, having to manage both their home and office schedules. Stress is a major health concern, with adverse effects on your body like headaches, stomach problems, elevated blood pressure levels, pain in chest and experiencing trouble in sleeping.

Stress is the number one killer affecting all vital bodily functions, which is why maintaining a work-life balance is crucial for a healthy mind and body. However busy schedules and countless deadlines to meet today make it difficult for you to take out some time to exercise and stay fit.

Here are a few tips to maintain a healthy lifestyle keeping in mind primarily womens health without having to alter our existing schedule:

Stay active: No doubt busy schedules will keep you chained to the desk, but taking short breaks and walks in the office itself will keep you active throughout the day. This simple activity will go a long way in improving womens health.

Eat healthily: A healthy well-balanced meal with proteins, nuts, and fruits, all considered good for your metabolism will go a long way in improving overall lifestyle. A healthy diet ensures healthy digestion and in turn regular bodily functions essential for maintaining womens health. Breakfast is the most important meal of the day which is why a nice heavy and healthy power packed breakfast will help you get your day started with zest and energy.

Stay hydrated: Often during an extremely busy day, people forget to stay hydrated. Water is an essential fluid which is required for most of the bodily functions which is why make it a point to drink a glass of water now and then. Setting reminders on your phone will help keep track of your daily intake. At least 8 glasses of water should be consumed on an average with the total not exceeding more than 2 to 2.5 liters a day. Fruits like oranges, watermelon, grapefruit, apples are also good sources of water and a healthy snack option as well.

Reduce carbs: Carbohydrates beyond a determined limit will only spike your blood sugar levels and increase the fat content in your body. Fat is not fit so keep an eye on those carb and calorie rich foods consumed during the day.

Work posture: Your work posture should be rigid without any slouching. This is necessary to ensure minimum stress on your neck, back, and spine. Apart from your posture, taking breaks during work will help recharge your batteries. Also taking a few days off for vacation now and then will help improve womens health.

Saturated media is the leading reason due to which more and more useless myths are being shared, which makes it difficult for people to identify valid and relevant information from the rest. Misleading information about women’s health can cause a lot of confusion and lead people astray.

Here are a few common myths about women’s health explained for your reference:

The Myth about weight gain during and after menopause: Weight gain is one of the leading concerns which has on countless occasions led to women employing drastic food and health changes which might prove to be detrimental to their overall health. Weight gain during menopause is normal and should not be a worrying cause for concern. It is just one of the changes women experience during this transition period and weight gained certainly does not have to be permanent according to a myth that says so otherwise.

Myths about low fat and low-calorie diets: Many people think that restricting the number of calories consumed per day will help control your weight. This is, however, just a temporary fix and not a permanent solution to maintain a healthy weight and body mass index. The body needs a certain amount of calories (being the primary energy source) and certain fats for vital functions, which might get affected due to any imbalance. Weight gain or loss also depends on how your metabolism works. People with a high metabolism tend to not gain any weight at all despite their calorie intake and vice versa. Cutting calories will not affect the metabolism at all, which is why a healthy diet has to be maintained.

Minimum hours of sleep recommended: A useless myth affecting women’s health which states that as you grow older, your sleeping patterns and the number of hours you sleep for is reduced. Ideally, medical professionals recommend a good eight hours of sleep for both men and women. Only the sleep cycle changes as you grow older, affecting deep sleep phases. It will be difficult for women above a certain age to achieve a full deep cycle without any disturbances, compared to younger women.

The myth about decreasing sex drive: Researchers have revealed a very surprising survey of sex drive while comparing findings for womens health. It has been observed that the libido does not decrease with age necessarily. There are factors like hormonal imbalances and menopause which might affect your libido. However, these factors don’t necessarily affect womens health as you grow older.

Viagra, which burst on to the scene recently to treat symptoms of impotence a.k.a. erectile dysfunction ED), has seen a lot of advertising and has become very popular among men. The drug’s major ingredient is Sildenafil which is said to work greatly towards the so-called good effects of Viagra. It works only during periods of sexual excitement and is said to not affect the sex drive.

However, just because Viagra helps men treat their problems of ED doesn’t mean that it doesn’t have side-effects. Listed below are some simple but important do’s and don’ts of taking Viagra for the betterment of men’s health.

Do’s
Consult a physician first to check whether your body is equipped to handle such a drug. This is essential because there have been instances of people having experienced a strain on their heart after having taken Viagra. A physician or doctor will perform a test on your body to check for any possible anomalies, as well as give you a prescription for it, which you will need while buying Viagra.
Take Viagra only once a day (twice will be an overdose and could cause painful, long erections), while keeping a time interval of at least 24 hours between every Viagra pill intake.

You should also make sure that you read the packaging labels to ensure that the Viagra you are buying is legal and safe and hasn’t expired, especially since there have been widespread Viagra scams. You should keep yourself fully hydrated (a glass full of water before sex) while taking Viagra since dehydration is bad for erection. Also, you should take the pill at least one hour before the intended sexual activity for the pill to have an effect.

Don’ts
You shouldn’t take Viagra if you are already taking heart medication, since Viagra could cause your blood pressure to drop. People with leukemia, liver and kidney problems, chest issues as well as those with anemia are discouraged, if not forbidden, to ingest Viagra without a physician’s consult. You shouldn’t be consume alcohol or alcoholic drinks while taking Viagra, as it could trigger side-effects which could either be mild or even serious.

You should never prescribe or give Viagra to someone else, especially underage people. You shouldn’t accept Viagra from people either, especially since the dosage varies from person to person and you should have your own set of pills along with a doctor’s recommendation for Viagra. You shouldn’t continue Viagra use if you have suffered from allergic reactions such as difficulty in breathing, throat, tongue, facial or lips swelling or hives. Also, if you feel numb or nauseated during sex, a doctor must be called right away.

From calcium to vitamin D, women tend to miss out on an array of vital vitamins while engaging in the usual rush. This is all the more relevant for women with dietary restrictions, pregnant women, and aging women. Of course, adding certain foods to your diet will be beneficial, but having multivitamins in addition to that is another alternative to ensuring that your body gets all the essential nutrients. So, which are the best women’s multivitamins in 2021? Let us find out. 

Garden of Life Multivitamin for Women
We have heard several nutritionists refer to this brand repeatedly. So we can say for sure, this one is indeed one of the best women’s multivitamins in 2021. It is a multivitamin supplement that utilizes raw vegetables and fruits as its sole ingredients and offers women the required nutrition. The Garden of Life is also vital for maintaining women’s reproductive health, all thanks to the presence of folic acid. What’s more? It is an exclusive multivitamin brand that boasts dual certification – non-GMO Project Verified and USDA certified. Additionally, it is a gluten-free, vegan product, and enriched with nineteen essential vitamins and minerals.

MegaFood Women’s One Daily
Another great option is the MegaFood Women’s One Daily tablet. It is designed to balance your mood, fill in the nutritional gaps, and boost a healthy stress response. It is the perfect pick for women who are adhering to a specific dietary guideline. These multivitamin tablets do not contain soy, dairy, and gluten. They are also non-GMO, kosher, and vegan. It aids in promoting a healthy response to changes arising from normal hormone fluctuations. In addition, the presence of B vitamins in the tablet boosts nervous system health and supports cellular energy production. 

Performance Lab Whole-Food Women’s Multi
Performance Lab is a renowned supplement brand, and their multivitamins are just as good. The Performance Lab Whole-Food Women’s Multi is an affordable and great pick to cater to women’s hormonal and dietary needs. It can offer your body 100% (maybe even more) of your daily requirement of eighteen nutrients, along with ten other nutrients in a generous quantity. Owing to its industry-recognized production standard in manufacturing and quality, it is hugely popular and widely recommended. In addition, it contains no synthetic additives, gluten, soy, GMO, and is allergen and vegan-friendly.

Rainbow Light Women’s One
Lastly, we have Rainbow Light’s once-daily multivitamin, packed with an array of health benefits. It will boost your immune health and provide your body with essential vitamins and minerals, such as iron and vitamin D. It is free from soy and gluten and contains no preservatives, sweeteners, or flavorings.