There are a number of things that you can add to your diet chart in case you are on a weight loss spree. This may include low-fat cooking as well as a host of fresh and raw ingredients. Apart from salads, you can also have a fruit basket every day to fill yourself with much-required calories that will not add to your overall fat gain. Fruit is one such thing which is favored by most weight watchers because it helps in speeding up the metabolism due to the high level of dietary fibers that may be found in most fruits. In this regard, you can choose fruit baskets that will also have other ingredients to add taste and health to your platter. You can take your pick from a range of seasonal fruits which will also build immunity, boost strength and help lose weight as well. Here are a number of things that you can put into your healthy fruit baskets.
Assorted fruit basket
Create a colorful fruit set that are local, fresh and seasonal fruits. The ideal way to arrange a basket is by pairing fruits that one can have together. These pairings usually have to do with flavor and nutritional value. You can choose to put apples and oranges together, but you cannot combine apples with watermelon, since both have conflicting seasonal growth time. While you can choose watermelon with musk melon and papaya during the warm summer months, you should ideally let the fresh apples come in during the cooler months of the year. A fruit basket is primarily about the freshness, which comes from the seasonal fare. So, it would be a good weight loss idea to select those fruits that grow in that particular season.
Honey & condiments
Did you know that honey goes well with most fruit including apples and grapefruit? For your low-fat, weight loss-inducing state, you can choose these kinds of accompaniments to add taste to your fruit basket. You can add honey in place of sugar for seasoning, as well as other condiments like cinnamon powder to many kinds of fruit. Also, a little freshly squeezed lemon juice over papaya and grapefruit will give these fruits a much better flavor with plenty of punch. This will also help you in doing away with unnecessary calories.
Dry fruit & seeds
You can add dates, almonds, pistachios and much more to your fruit basket. This will add more texture, when it comes to taste. Also, adding raisins ensures that you always have a low-calorie snack when you are taking a break from all that fruit or salad eating. You can also add other seeds like pumpkin, watermelon and sunflower seeds to your fruit basket for a protein dose. This will keep you full and feeling satisfied so that you can avoid the needless cravings for junk food as well.
Weight-loss bars & homemade jams
Another thing that you can add to your basket is protein bars. This will make sure that you’re not starving at any given point of the day. Also, homemade, seasonal fruit jams can be added as well.
There are different types of scalps and hair. One must choose a shampoo as per the scalp type. Those who have dry scalp and dry hair need to pay special attention to their hair care routine. This is because this type of hair is fragile and more prone to breakage. It could be a difficult proposition to choose a moisturizing shampoo for dry hair. A little knowledge would help to choose the most appropriate shampoo as per your scalp and hair type.
Hydration is the key
As already stated before, dry hair needs to be cleaned with hydrating and moisturizing shampoo since they are prone to split ends. Hair fall is also an issue with people with dry hair. Choosing an oil-based shampoo is also a good idea. This kind of shampoo offers moisture and hydration to the hair. Moreover, they are formulated to combat roughness and frizziness as well.
Sebum is important
If your shampoo has olive oil, coconut oil or any essential oil as its ingredient then is going to be an advantaged since these oils work as sebum. Sebum is the fatty oil found in the scalp that assists dry hair to replenish the strength and moisture that it has lost. Thus, the importance of sebum is immense to have healthy hair.
Choose a sulfate-free shampoo
Dry hair is also a result of sulfate found in your shampoo. It makes hair follicles dry and rough. Thus, when you are looking for dry hair shampoo, choose the one that does not contain sulfate. Herbal and organic shampoos would not contain this ingredient.
You must know that when you use a shampoo with high sulfate content, your hair is stripped of its natural oils and become drier. Sulfate can really clean your hair very well but wrecks havoc on the scalp’s natural oil. A shocking fact about sulfate is that it is also used in laundry detergents and dish-washing agents.
Never use a volumizing or strengthening shampoo
The ingredients and chemicals present in volumizing or strengthening shampoo are not meant to provide moisturization to your dry hair. If you have dry hair, they will become drier with regular usage of such shampoo. Choose a shampoo with low pH level since higher pH damages the hair cuticles. Moisturizing shampoos would always have lower pH levels than regular ones.
Check for certain essential ingredients
Check the list of ingredients on the back of the shampoo and look for contents like hemp seed oil, tea tree oil, silk, jojoba oil, and milk proteins. All these are meant to provide extra moisture to your dry hair. Thus, go for the shampoo that has one or some of the ingredients.
Know the importance of conditioning
Dry hair needs conditioning after shampooing. So, buy a nourishing conditioner that will revitalize parched strands and take care of frizz and roughness of your hair. Go for deep conditioning as well once in a week.
Go organic
It is always advisable to go for organic products. At least go for herbal or natural shampoos if you cannot afford organic shampoos or they are not available in your locality.
Some of the best shampoos in this category are:
Shampooing tips for dry hair
If you have a loved one in Los Angeles suffering from prescription drug abuse, there are many Los Angeles drug rehab and California drug rehab centers and alternatives available. It is the fastest growing drug abuse area in the US.
Prescription drug abuse is a major problem in the US. People begin using prescription medications under valid reasons but continue using them even after the prescribed days are over. These are mostly to manage pain after surgery, psychiatric disorders, insomnia, etc. the use of such drugs continue months and years later.
Under these circumstances, even people with no history of substance abuse find themselves in this trap. People who have a history can easily fall into the dependence of prescription drug leading to a full-blown addiction.
The most commonly-abused drugs are Central Nervous System (CNS) Depressants, Stimulants, and Opioids:
Warning signs
Prescription drug abuse is taking more than the prescribed dosage. Abusers always change the method of ingestion: crushing and snorting pills, dissolving them, and injecting. They also use prescriptions of friends and family for recreation. Prescriptions run out faster; they seek prescriptions from more than one doctor; steal, forge, or sell prescriptions; lose prescriptions quite often; and take medication in private.
Dangers
Withdrawal symptoms
It depends on the drugs that are abused. It can begin within a few hours of stopping the drug. Users with short-term, less intense addictions are able to quit without any medical help. Users with full-blown addiction should consider medical supervision for quitting.
California drug rehab centers help in curbing addiction. It is the third leading cause of injury, accident, and death. The increase in death due to drug overdose has led to more use of prescription drug abuse.
Shopping for the right television requires a lot of knowledge and experience. If you are really looking up for ways to save money and buy a TV at the right price, then there are certain things you need to remember.
In search of the perfect TV, do not compromise on shelling out your cash. Before you go TV shopping, weigh in your options and requirements. Look for the best deals on TVs. Online stores, retailers and electronic wholesalers conduct sales and deals from time to time. Keep a close watch on them if you are in need of buying TV within a budget. To make the search easier for you, here are tips on how to get the best deals on TVs.
It is important to know where to find the right deal to buy an affordable TV within your budget. Many people go wrong in purchasing an over-priced TV just because they were not sure where to look. Read on to know where you can get the best deals.
Even with the steady explosion of the internet and online shopping, retail stores are the perfect places to find the right deals. Stores always have a wide range of options and models than those which are usually advertised. Negotiations with the price are also possible in stores. The physical presence while shopping lets you make the informed decision based on what you see and how it feels. It also gives the satisfaction of knowing the product before the actual purchase. Sometimes the warranties and other complementary goods are given based on the sale going on in the store. If you are a frequent customer, you might even get lucky and have discounted prices.
The common and hurried mistake that most people make is to buy without comparing deals and prices. By not comparing, you might miss out on some of the best deals in the market. Depending on the features, specifications and the price, you can make the most of these deals by comparing. Doing this will help you choose the best deal on TVs that go within your budget and requirements.
Big retail supermarkets and enterprises often have a huge stock of the best brands of TVs. These large retailers of electronics come up with clearance and annual sale where the prices are slashed and discounted. They work in competition with other retailers by frequently lowering the prices and introduce giveaways to attract more customers. They also have tie-ups and association with big brands of home appliances and hence offer service and guarantee.
Online stores are more of convenience and ease. People are now leaning toward online shopping for this very reason even when it comes to home appliances. The benefit of online shopping is that you can access a wide range of products without having to move a bit. You can make your decision by going through product reviews and user ratings. Basically, online prices of a TV is the actual base price since other additional expenses of store rent and electric bills are not included. Sometimes, based on your location, sales tax is also exempted. The best deals on TV is possibly found online. However, exchange and return of products is an icky matter when it comes to online shopping.
The best deals are not always there. The trick is to know when a deal starts and ends to find the perfect TV for you. Stores offer discounts and reduce prices during the holiday season and other such significant days. This is to encourage customers into buying more products. Best deals are also given when the inventory has to be cleared in time for the arrival of the latest models.