The number of people who are working from a virtual office has proliferated by almost 80% between 2005 and 2012. Collaboration tools have become indispensable in this scenario, getting people together from all parts of the world, increasing productivity, encouraging teamwork and creating synergies and efficiency.
Listed below are some major pros and cons of collaboration software.
Pros
Cons
Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine:
Squats
Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat.
Dumbbell rows
Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground. The back and neck should be straight as an arrow, and the arms should hang down. Then, one can gently pull the dumbbells up by bending one elbow and stopping just below the chest. One can follow the same steps on the other hand and alternate between the two.
Planks
Planks help tone the abdominal muscles and stabilize the abs without straining the back. Here, one should first plant their toes and hands on the floor while keeping their back straight, parallel to the ground, and their abdomen tight. For beginners, the plank position should be held for 20 seconds, with each subsequent one held for longer durations as the strength increases.
Push-ups
Push-ups strengthen the chest, triceps, shoulders, and core trunk muscles. First, one should get down on all fours and place their hands slightly wider than shoulder-width apart. After straightening the arms and legs, they can lower their body until their chest almost touches the ground before lifting themselves back up.
Walking
Walking helps burn calories, strengthen the heart, and improve blood flow. Gentle walking or rapid, brisk walking can be great warm-up exercises as well.
The furniture in the house is like the heart and soul of a human body. You may think that they take a huge space in our living space but they are the objects that make your home a better place to live. One of the popular names these days is Big Lots Furniture. The popularity of Big Lots Furniture can be credited to the impeccable service the brand offers.
Apart from the pretty furniture that they design, the company is also known for their services and the kind of pricing that they offer.
Let’s have at some of those key features of Big Lots Furniture:
Popular products at Big Lots Furniture
The popular retail organization has a wide collection of furniture that is productive in nature for people’s day-to-day tasks:
The brand has also launched Stratford 9-Cube White Storage and 3-Piece Rustic Occasional Tables that have gained instant popularity.
Must-haves from Big Lots Furniture
Some of the best items you can pick from these include:
It is now easy to buy furniture online because of the many stores that are available on the Internet. The good thing about shopping online is that you get a wider variety and a fair idea of what the store comprises.
Tight on money this month? All you need is a couple of very simple and affordable ingredients to make these quick and easy breakfast recipes.
Power sandwich: Have a couple of jumbo eggs and some salmon left in your fridge? Here is a cheap way to make full use of these protein rich ingredients to make this delicious and budget power breakfast. Just scramble a couple of jumbo eggs and toss in a few slices of delicious salmon with a few tomato slices and some cheese, if you want, on a nice toasted bun.
Vegetables with fried egg: Made with ingredients which can be shopped for under a dollar fifty, with leeks, celery, carrots, potatoes, parsnip, turnip, beet, eggs. Just fry the eggs and finely dice all the veggies to be mixed in a bowl together to prepare this tasty mixture of goodness. A nice and healthy way to start your day on a budget. Though the preparation time for this dish is more than what you would generally spend for making breakfast but it is definitely worth the taste.
Tomato stew with eggs: Very easy to make with a minimal number of ingredients and time used for that matter. All you will need is a couple of finely chopped onions, bell peppers of your choice, cloves, garlic, a couple of eggs, some seasoning and you are all set to tackle this under $2 recipe.
Banana French toast with caramel coating: French toast is probably one of the easiest egg recipes to make that does not require time and effort, with cheap ingredients like eggs, some milk and any bread for that matter. Mix the eggs and milk, dip the slices of bread to coat them well and just toast nicely on a pan until golden brown. Add some spices of your choice and you can even add a caramel coating to the toasted bread to give it a sweet spin off.
Breakfast taco: Have some taco shells, a couple of eggs and don’t know what to do? Just make a nice hearty healthy omelet to be stuffed in the taco shells with the filling of your choice and you are all set to go.