Ten steps to avoid or reverse osteoporosis

Prevention is better than cure, as the saying goes. There are steps one can take that might help prevent osteoporosis instead of having to treat it later. And should on already have it, he or she can still follow these steps to help reverse the disease. These include the following:

  • Avoid having carbonated drinks. Champagne or any sort of fizzy drink causes calcium to seep out of your bones. The phosphate content in carbonated drinks increases the loss of the bone.
  • Avoid too much of protein. It causes excess acidity which in turn leads to calcium being leached out of your body through your urine.
  • Don’t block your stomach acids with drugs when you have a heartburn or hiatal hernia. Stomach acid helps absorb minerals that are significant for the well-being of the body including calcium. Acid blocking agents are to be taken for a few weeks, not for years together.
  • Avoid caffeine. Studies say that with every cup of coffee, 150 mg of calcium leeches out of your body through your urine. If you have to have coffee, ensure you have an additional 150 mg of calcium every day.
  • Make sure you take in the right kind of calcium. Tums, for instance, is a bad source of calcium because it has calcium hydroxyapatite which is not absorbed well and it decreases stomach acid. Remember, your body can absorb a maximum of 500 mg of calcium only at a time.
  • Make sure you get some exposure to sunlight every now and then. Vitamin D helps absorb calcium and helps deposit it in the bones.
  • Check your hormones regularly. In women, a decline in hormones after menopause leads to bone loss. In men, the equivalent of menopause is called andropause and it causes bone loss as well. Too much of cortisol, insulin, and parathyroid hormones are also culprits in bone loss.
  • Have a diet that is low in refined sugars and starches, high in fiber, and has adequate protein in it.
  • Reduce your stress levels. These raise cortisol levels which lead to bone loss.
  • Ensure to exercise more. It stimulates the bones and helps increase bone density.

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  • Pros and cons of sleep apnea dental devices

    Sleep apnea dental device cost can vary from one model to the other because they are custom made. Also, the costs depend on the procedure of treatment and the individual office and geographic location. These devices do render benefits, but a few pros and cons should be noted.

    Pros of sleep apnea dental appliances:

    • For individuals who prefer traveling a lot, sleep apnea dental appliances efficiently work for them. This is because there is a lot less equipment involved, so there is no fuss of packing.
    • These dental appliances are excellent for use in collaboration with PAP therapy, primarily for individuals who require very high pressures for it to be functional. In these scenarios, the patient might get an oral appliance to wear with their PAP therapy. This oral appliance keeps the jaw from falling backward when the individual sleeps. The lower pressure that forms can make a big difference in the comfort that can be obtained from PAP therapy. Sleep apnea dental device cost, in this case, is quite affordable and can be counted among the pros.
    • Most patients find dental appliances to be comparatively more tolerable and comfortable to wear than CPAP masks as there is less equipment to become entangled while sleeping.
    • A sleep apnea dental device cost is almost similar to that of other oral appliances. Moreover, cost-effectiveness increases if your medical insurance covers it.

    Cons of sleep apnea dental devices:

    • Some devices are slightly uncomfortable to wear.
    • Severe obstructive sleep apnea is not as meticulously treated as others.
    • The fitting needs to be customized, which can be problematic at times.
    • There can be excessive secretion of saliva, mainly if you are using a tongue retaining device. Thus, it can eventually make your teeth and gums sore.
    • Dental restorations can be lost.
    • Jaw pain, soreness, or tension may be felt.

    In some cases, sleep apnea dental device cost is not worth it in comparison to the side effects they pose. For instance, in CPAP, a lot of patients often complain of itchy and dry noses from air pressure. Therefore, you must outweigh the benefits of using the device before you opt for one.

  • Ideas to decorate your workplace

    Your office is a place where you spend a significant portion of your everyday life. The majority of us are so habituated of getting disturbed and exhausted of office work that we tend to neglect many components that could be truly useful in complementing our hard working attitudes and efficiency. Office decorating ideas constitute one such viewpoint.

    An office ought to have a vibe that encourages a respectable work culture and an inspirational demeanor. Decorating the workplace and making it seem rich and exquisite is an essential stride in ensuring this.

    You can utilize an extensive variety of enhancing items like paintings to decorate the walls of your office. Likewise, electronic items can be utilized to make a pleasant unwinding period for the staff. In case you work from home, getting a little comfortable work environment with your PC and other stuff is an incredible thought. Having plants to beautify your work environment draws out a decent eco-friendly touch.

    In case the number of individuals working in your office is less, you can join hands to construct a pleasantly customized space to work in. Also, while decorating a workplace, it’s important to focus on design schemes that promote healthy work habits. Apart from these, focus on the following points to create a fresh work space for yourself.

    Opt for good-quality ergonomic furniture
    Furniture is one of the most important aspects of an office design. Regardless of whether you’re an artist, business manager or writer or belong to any of the numerous professions, you require good quality ergonomic hardware. A perfect set of furniture not only makes you comfortable, but also leaves you more engaged and productive. Your chances of stress injuries including eye strain or carpal tunnel are also reduced.

    Choose the color carefully
    Always choose color schemes and design sets that don’t distract you. For instance, in the case of walls, go for a more revitalizing brighter color such as yellow, which boasts moods and promotes energy. In case you need a more calm feeling, attempt a light green. This will help facilitate your brain and ease your mind. Your home office ought to have at least one window, as normal light will help you work without straining your eyes that is brought about by gadgets.

    Make way for more space
    Your office ought to be well lit and spacious enough for your work area, any PC or electronic device you have, your work materials and you. In case you’re tight on space, yet need to store a considerable measure of materials, you can introduce floating shelves or tall shelves to use the vertical space. Store things, so they are anything but not difficult to discover. Throw out old materials that you no longer need.

    At last, ensure your workspace is outwardly engaging, visually appealing and comfortable. If you have space, put on a comfortable sofa or couch for breaks and other downtimes. Encircle yourself with pictures and objects that motivate your best work, regardless of whether they’re family photographs, books, or a calendar!

  • Why prefer an All Wheel Drive (AWD)?

    Let’s get this straight. All-Wheel-Drives (AWD) are not for all.

    The AWD is a design and function where all four wheels spin all the time which gives an added traction to the automobile. Unlike the 4WD where you can shift from a two wheel drive to a 4 wheel drive, the AWD vehicles operate on a permanent drive. AWD’s made their first appearance during the late 1930s when General Motors first introduced them. Today, the AWDs have decked up a lot of technological improvements ranging from advanced traction controls to electronic systems and bold vehicle design. They have earned a separate genre among automobiles making them a necessity in certain types of terrain and climate. However, for anyone thinking of buying one, there are a set of pros and cons to consider.

    Traction
    Upside: The extra traction is needed for an efficient drive over the rough and slippery terrain. The AWD is usually preferred in places of harsh winters and slippery terrain. During times of a sudden snowstorm, one can feel safer in getting back on an AWD.

    Downside: Experts say that good traction help in moving over slippery surfaces and cutting corners but is not enough. A set of good snow tires and suspension are the fundamentals of the physics of optimum vehicle control.

    Design
    Upside: The AWDs design offers a huge space for at least 6 passengers and their luggage. Some of the AWD’s can carry up to 8 passengers and luggage efficiently. The vehicles are designed to drag weight across rough terrain ensuring safety to passengers. The modern all-wheel-drive design offers electronic stability control which gives more control to the vehicle.

    Downside: Due to the heavy weight and complex engineering, the AWDs are not fuel efficient. The AWD gain more power by during more fuel than the two wheel drives.

    Money
    Upside: The AWDs have a good resale value than the two wheel drive cars. You cannot me promised of a 100% resale value but your car will easier to sell for a better price than a two wheel drive. People living in the northern climate do not have to think about resale.

    Downside: The reason why the AWDs have a good resale value is due to their high cost of purchase. Many AWD manufacturers charge a premium between $1500 and $3000. The AWD are expensive to maintain as they have a more complex engineering.

    The final verdict is that you need an all-wheel-drive if you are living in harsh winter storms and have to travel through slippery roads. But if you are in places with milder climates, the AWD might not be the right fit.