Eating healthy doesn’t have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind of meals that will support your new, healthy state of being. While starving it out might seem like the ideal weight loss plan, this is nothing but less than ideal to say the very least. In order to get on a healthy diet for weight loss and its maintenance, it is important to indulge in all the right kinds of food that should ideally form your menu for the day, with little scope for empty calories or starve. So, how do you strike this precious balance? Just follow these ten weight loss recipes to kick-start your weight loss journey.
Barley for Breakfast
Try a bowl of barley with a cup of milk, some chopped bananas and a handful of sunflower seeds. These ingredients will give you enough energy for the rest of the day. This protein-packed breakfast can also be had as a snack at any time of the day.
Egg Sandwich
Make some scrambled eggs with the white, and curry them with spices like cinnamon and cayenne pepper; have this flavorful meal that will help in losing weight and boosting the metabolism. You can try this whole-wheat bread as well.
Salmon Bowl
Bring on the fresh fish like salmon for a dish to help you burn those stubborn calories. Get some seasoned salmon with rice or noodles for a wholesome meal.
Parfait
A colorful and chilled glass of parfait is a great alternative to calorie-laden desserts. Mix toasted cereal with fresh fruits and Greek yogurt. Have a full meal in a cup, whenever hunger strikes.
Black Bean Tacos
Try the soft homemade tacos with a black bean filling, which makes an iron- and protein-rich meal for weight loss.
Avocado Cups
Avocados are known as one of the best fat burning ingredients. Make a batch of guacamole and fill them up into lettuce cups for a fresh tasting and tangy snack like none other. You can also have this dip with corn chips for a healthy snack.
Pineapple Salsa
This pineapple salsa will give you a fresh Summer punch with its fruity flavor. Goes best with the salmon for a nutritious punch. What better way to have a wholesome weight loss diet?
Kale and Grapefruit Salad
Get some fresh kale and toast it to drizzle over grapefruit with honey and lime. This will make for a wonderful weight loss meal that can be had for lunch.
Dark Chocolate with Oats
Up for a protein bar? Roasted oats with dark chocolate can be a winning combination that will satiate your sweet tooth like no other! Go for this best weight loss bar recipe to achieve your fitness goal.
Banana smoothie
In a jar, mix a banana, a spoon of peanut butter and honey, half cup of almond milk and a pinch of cinnamon powder. Have it in your mason jar, and enjoy this filling drink your weight loss smoothie to the hilt.
TV streaming players are already very popular in the country. There are various ways to stream online series and movies directly to your TV, including powerful game consoles, compact TV streaming sticks and simple set up boxes. Here are the two best media players that you can opt for easy and affordable TV streaming.
Fire TV Stick with Alexa Voice Remote
Once you power up the device you can get access to pretty much all the best streaming services, capture players, and apps for just about $39. For this much money, this device is sure a good value for money. Amazon has upgraded the processor and GPU and runs of 1.3 GHz Quad Core processor, 1 GB RAM and 8GB of internal storage. With its second-generation Alexa, power internals, and great interface Fire TV stick is an amazing gadget for watching Netflix, YouTube, prime videos and channels on demand. It is not as efficient as using Amazon echo but at this price, it is a fabulous device.
Fire TV with 4K Ultra HD:
This is a 3rd generation Fire TV device and few dollars higher than it’s previous model Fire TV stick. It does not look like a stick nor a set-up box but like a dongle with an HDMI cable attached. If you are an Amazon Prime Subscriber, you should definitely get this one 4K and non-trouble integration with Prime films and TV. Comparing with Apple TV 4K, Fire TV 4K supports a plethora of applications, TV channels and also Netflix at a cheaper price. One of the chief selling point of Fire TV 4K inclusion of HDR as it looks great on an HDR TV.
Roku Express
Roku Express is a TV streaming player which has a large glossy covering on the front, which is the IR receiver, and on the back, you have an HDMI port and a micro USB port. You can easily connect the device to your TV and after signing you will be able to watch numerous streaming channels including YouTube, Cineplex, and Netflix. You can buy Roku Express at just $29. if you are looking forward to buying the cheapest streaming service with the most user-friendly tools, Roku Express is your best and affordable option.
Roku Streaming Stick plus
If you are new to streaming Netflix Roku Streaming Plus is the most recommended device. It offers full HD 1080p but not 4K and it comes with a remote and the controls are intuitive. If you get connected to Netflix, Hulu, Amazon, YouTube, and Google play movies, then it is a perfect budget TV streaming device to access both Amazon and Google. Though the players lack certain apps, you can buy this device for more content and smooth performance.
Cancer is a very dangerous and fatal disease which often leads to a long-term treatment that may or may not succeed. It is a disease which occurs from the unwarranted growth of cells which later go on to form malignant tumors in several parts of the body. If not treated, it spreads very quickly to all parts of the body, thereby blocking functional body systems. There are four stages of cancer, and as far as cancer symptoms and their recognition go, it normally does not come to the fore before the second stage. After the detection of cancer, which is usually always preceded by a biopsy report, treatment should start immediately because it does not take long to spread. There are many cancer treatment options of which a few include:
Even after all these treatment options, the patient has to be very careful and maintain all the restraints suggested by the doctors. It is a very difficult disease to cure permanently, and it often recurs in a patient who has been diagnosed once. The patient should be very cautious and patient while dealing with cancer, not giving up.
With 4k Ultra HD display, bright panel variants and the option of varying screen sizes, there is a lot to explore in the world of 40-inch Smart TVs. All you need to do is stop compromising on the space and price, and get yourself an excellent TV for an unparalleled viewing experience. Here are some of the best places to get great deals on 40-inch Smart TVs:
Best Buy
This store offers the best deals on Samsung’s and Vizio’s 40-inch Smart TVs. Best Buy is one of the most trusted portals in the market. You can also pick TVs from other brands such as Sony and TLC from this store. The prices start at around $199, and you can filter your search by factors like the brand, size, and Wi-Fi connectivity.
e-Bay
No other e-commerce website sells refurbished TVs that are as good as the ones offered on e-Bay. If you are looking for the best deals on 40-inch Smart TVs, then you should start your search on this portal. You’re sure to bag some of the best offers in the market on this website. While they may be pre-owned, the products on e-Bay are refurbished well. You can save a lot of money on TVs from e-Bay because they are as good as new.
Amazon
You will get the best deals on 40-inch Smart TVs on Amazon. They offer huge savings on products from brands such as Samsung, Vizio, LG, TLC, Polaroid, and Sharp among many others. The prices start at around $189. Additionally, you can apply various filters and sort the products by categories such as the model year, the television resolution, and the certification. All of these options will help you make the right choice.
Another way to save a substantial amount of money on a new TV is by logging on to these portals when they are having a sale. Black Friday sales and end-of-the-season sales are the best time to get great deals from renowned brands. So, the next time you feel like upgrading your TV, avail of attractive deals on televisions from one of these stores.