As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why it’s best to take charge now than regret later. Here’s a list of the foods that you can have that are best for your health if you’re suffering from high cholesterol. So, go ahead and enjoy these foods without any remorse.
Red Wine – Several studies provide conclusive evidence that red wine can lower the levels of bad cholesterol in your blood. If you are finding it difficult to cut down on your alcohol intake, you should try substituting it with Red wine.
Black Tea -You may already be aware of the antioxidant properties of black tea. But, did you know that a cup of black tea taken regularly can go a long way in lowering your cholesterol? So, get herbal tea in your favorite flavors to keep the cholesterol under check.
Garlic – Garlic has been used in ancient medicine systems in many parts of the world. Modern science accepts its many benefits like reducing blood pressure to preventing the formation of plaque on the walls of your arteries. Chew on 3-4 cloves of this potent spice on an empty stomach for maximum benefits.
Soy – Soybeans, soy milk, and tofu are good sources of protein and these soy products can also check on your cholesterol levels.
Plant Sterols – These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol. Being structurally similar to cholesterols they work by affecting the amount of cholesterol which can be absorbed by the body.
Flavonoids “ Flavonoids, found in fruits, help in lowering blood pressure by dilating blood vessels. Berries like strawberries and blueberries or acai berries contain a significant amount of flavonoids.
Additionally, they also prevent the formation of plaque. Oranges and grapefruits also contain cholesterol-reducing flavonoids.
Dark chocolates – There are several studies to prove that dark chocolate is good for your heart. However, you should limit the portion size as they can be high in calories.
Low-fat desserts – A low cholesterol diet does not mean that you have to say goodbye to desserts. An occasional treat is acceptable to keep you motivated. You can also look for low-fat alternatives which are readily available in the market.
Olive oil “ This oil makes for a healthy heart; it is full of mono-saturated fatty acids which help to lower the levels of bad cholesterol. You can even substitute your normal cooking oil or butter with olive oil. You can add it to salad dressings also for marinades. Vegetable broth can also be employed as a cooking medium. Give up deep-frying altogether and opt for stir fry or pan fry.
Lean meat – Opt for lean cuts of meat. Also, substitute red meat with fish or chicken. Reducing your overall meat intake would be a brilliant idea altogether.
Buying a new car can be an overwhelming decision. It is easy to walk into a car showroom and put a finger on a vehicle that looks visually appealing. You need to consider both, visual and technical aspects of the car that you intend to buy. There are a various number of resources where you can find car reviews.
Here are five sources (websites and magazines)where you can find unbiased and honest car reviews.
While you are on these websites, you need to be aware of the fact that some segments of these websites might be sponsored and give you biased car reviews. So, make sure to visit consumer forums as they provide unbiased reviews based on their personal experiences.
Accounting degrees are all about examination, organization, and management of financial and business transaction involving an organization. Some of the major coordinates of accounting are public accounting, tax accounting, cost accounting, and budget accounting.
According to a journal published by the Bentley University, a student pursuing a bachelor’s course in accounting will have to study majors like advanced accounting, cost management, federal taxation, accounting information systems, and parts of financial accounting and planning. Moreover, students will have to go for electives as made available by the university. Institutions like the KU School of Business have included unique majors like an introduction to tax auditing and some electives catering to advanced accounting.
Taking students beyond excel spreadsheets and mundane number-crunching, the University of Phoenix molds you for a career in financial planning, advanced budget accounting, and revenue accounting. At the University of Phoenix, you also have an option of obtaining an accredited degree online. This helps some of the students maintain the required work–life balance while not comprising on their career goals and needs. The University of Phoenix has held its head high when it comes to honing professionals in the field of accounting and thereby contributing to the ease of business through financial transparency.
Another university with an excellent history is the University of Pennsylvania. The accounting course, housed in the famous Wharton School of Business, is one of the most diverse and well-nurtured courses in the US. The Penn’s program here is one of the most integrative programs available in the field of accounting and finance.
Providing testimony to the increasing number of international students opting for accounting degrees in the US, the University of Texas, topping the rankings consistently, has also developed Ph.D. courses for students aiming at research. This one of the reasons McCombs School of Business, University of Texas, had been accredited by the AACSB as the most sought-after accreditation for schools providing accounting and business degrees.
With more and more top-ranked schools throwing a plethora of accounting courses for under-graduation and post-graduation, the number of students choosing accounting degrees is increasing rapidly.
Term life insurance is one of the most popular choices of insurance plan in the US. Plans like these offer a host of advantages; life insurance not only saves you money but also protects your interests in the best possible way. Looking for the benefits it offers? Here are 7.
Reason #1: Insure Your Goals
Term life insurance can be specially curated towards the needs and preferences of you and your own family. All of us have individual goals that are uniquely ours. An insurance plan that suits you, for instance, may not suit others. You can protect your own goals with the help of strategically chosen term life insurance. It is designed to be customized this way.
Reason #2: Pay Off Your Mortgage Burden
Overloaded with the burden of a mortgage? You can choose term life insurance. These plans cover your mortgage needs as well. Going in for a term insurance plan, you can rest assured that your family will remain provided foe even if you’re no longer around to protect them. Some particular types of term life insurances even reduce the payout value according to the maturity of the policy.
Reason #3: Get Financial Assistance
You should try to avail term life insurance policies for each of your children. This will help you have the peace of mind that your heirs have financial security.
Reason #4: Get Comfortable
Insurance policies can even be used to make your life more comfortable. You can choose to renovate or refurbish your home, or fulfill any other desires. It is a good way to make your older home a bit more beautiful and comfortable.
Reason #5: Fund Higher Education
A number of parents today want to give them a proper higher education, preferably in a prestigious Ivy League university. But your financial status may indicate otherwise. The term life insurance can make sure that there is money to assist your children’s higher studies even when your financial condition is suffering.
Reason #6: Payments For Credit Cards And Other Debts
Your shares remain even when you die, and invariably exert pressure on your family members. As a responsible individual, you wouldn’t want your family to get harassed for the unpaid debts. Investing in a term life insurance can ensure that the debts are paid off in time without disturbing your family.
Reason #7: Provide Money When You Move
You can use your term life insurances to move to a better locality. These advantages have their qualitative and quantitative values. Always try and invest in term life insurance plans. Especially in the USA, these help you steer clear of unwanted consequences after your death.