Back pain may be caused due to many reasons including degenerative diseases, accidents, injuries fatigue and more. These factors may lead to long term or short term back pain. While resting for some time can offer back pain relief in a way that you don’t put any pressure on the spine, a little bit of exercise can help in achieving a great solution. This is only possible because the back is a complex of muscles, the spine, ligaments and tendons—all of which enable one to move. So, restricting motion altogether may lead to further spasms and cramps. Here are a few exercises that you can do for back pain relief.
Stretch the legs
No back pain treatment is complete with stretches that can help the entire body unwind and stretch the aching muscles. These stretches can also assist in removing stiffness and are great for back pain relief. You can lie back on a mat and stretch your legs as you flex your toes. Bring your knees back up towards your abdomen before you repeat the stretch. Do this a few times a day and gradually increase the number of sets you practice the same.
Neck and shoulder stretch
Another method of back pain relief is with the help of stretches that will flex your neck and shoulders. You can sit upright and bring your head downwards, as close to the chest as possible. This exercise should help you feel the stretch in the nape or the back of the neck. The relief will spread through the rest of your back, eventually.
Hip stretch
Another good form of exercise for back pain treatment is the hip stretch. For this, you will need to stand with your feet apart. Make sure that the distance between the two feet is the same as your shoulders. Then, take a step back with one foot and bend forward with the other leg straight. You should feel the pull and stretch in the outer hip.
Conclusion
All the above exercises should be carried out with great caution, and one should do them slowly. Wear comfortable clothing so that you can move quickly and let your body breathe at the same time. As soon as you feel any sharp pain, you must stop the exercises immediately.
A strong immune system is an essential part of leading a healthy life. A healthy immune system incorporates organs, tissues, proteins, and bodily processes that help fight infections caused by bacteria, viruses, and other foreign bodies. There are multiple ways to improve and maintain a strong immune system, one of which is to eat certain foods. Read on to learn more about foods that help in boosting one’s immune system.
Yogurt
Yogurt and other probiotic foods are essential to improving the body’s immune system. These foods help to improve the microbiome and bacteria that reside in the gut and the digestive tract. These bacteria play a crucial role in regulating the immune system. They also help ensure that the immune system only attacks infection and harmful bacteria and viruses but not healthy cells and tissue in the body. Besides yogurt, you can add other probiotic foods like kimchi and kombucha to your meals.
Fatty fish
Fatty and oily fish such as salmon, tuna, mackerel, and more contain loads of antioxidants, omega-3 fatty acids, and essential nutrients. Omega-3 fatty acids are linked with lower risks of developing conditions such as heart disease, rheumatoid arthritis, and even eczema. It also helps with the prevention of certain autoimmune disorders and even cancer.
Broccoli
Broccoli contains tons of essential nutrients, and antioxidants such as sulforaphane, and vitamin C, among others. It makes Broccoli an important vegetable to add to your meals. Studies have found that vitamin C can help improve certain components of the human immune system, including antimicrobial and killer cell activities, chemotaxis, and more.
Garlic
Garlic has been used as a natural remedy since ancient times. It is filled with sulfuric compounds that act as antiseptics. Garlic also possesses antifungal and antiviral properties. Eating raw or lightly cooked garlic is recommended because high heat can deactivate the essential compounds in garlic.
Blueberries
Blueberries contain a flavonoid that is known as anthocyanin. It contains antioxidant properties that help boost the body’s immune system. Flavonoids present in blueberries have also been linked with improved immune system defense in the respiratory tract.
Oatmeal
Oatmeal is rich in fibers and contains beta-glucans that help improve the immune system. It does so by boosting the white blood cells in the body. Fibers can also have many other benefits, including lowering bad cholesterol and improving the digestive processes.
These foods can prove to be of help in boosting the immune system if a person is going through the flu. Besides these, one can also try other remedies such as eating honey, sipping warm liquids, staying hydrated, and resting properly.
Cremation is growingly becoming one of the most preferred choices over a traditional burial. The statistics come to show a significant increase in cremations, which was not seen in the recent past. Interestingly, the number is expected to increase as the method becomes more known and practiced. There are several factors that are found to contribute to this trend. The specific benefits are unique to cremation, and this has not only to lead people in the country but around the world to opt for cremation.
Here are five reasons that make cremation a great choice for the final body disposition method.
Simpler ceremony
Cremation supplies and the practice, overall, does away with the need for the elaborate ceremony associated with burial. Essentials such as pallbearers and caskets are not required. Cremation involves an urn that is much smaller, which makes for easier handling.
Environmental consciousness
The traditional practice of burial requires a lot of ground space and causes contamination due to the embalmment of the body with heavy chemicals. Moreover, the casket is typically designed from wood and further causes environmental damage. Cremation too takes a toll on the environment due to its carbon emissions. However, the impact is far lesser with the technological advancements of cremation supplies and equipment.
Cost
Cremation is indubitably a more affordable choice when compared with a traditional burial. It eliminates the cost required for a casket, burial plot, embalming, etc. The family is already in the middle of a difficult time, and cremation can effectively lower the burden of funeral cost.
Acceptance of religious institutions
For the longest time, cremation was prohibited or considered a violation of beliefs among most religious institutions. However, today there is a growing acceptance of this alternative to the old burial tradition. The factor adds to making cremation an ideal form of body disposition among most communities.
Flexibility
Traditional burial services demand a plethora of essentials that must be met. On the other hand, cremation offers better flexibility as it can be performed immediately. Moreover, the memorial service can be held weeks, months, and even years later. This provides loved ones and friends the time travel to pay their last respects.
Some of the most common terms that you come across when searching for apartments are – Section 8 housing, low-income apartments, affordable housing, etc. While we have heard of these terms frequently, there is more to the meaning of affordable housing. Moreover, one has to meet some qualification parameters to get a low-income apartment. The primary term that one has to be aware of on their low-income housing search is AMI or Area Median Income. It is a measurement that determines the amount of rent that you can afford for an apartment. It is based on the location you live in and other local parameters. The HUD sends out an annual AMI determination report for each region in all counties. Once the median income is determined, all households that earn below 80% of the listed amount are considered as low-income households. Those families with less than 50% of that amount fall under the very low-income category, and those earning less than 30% fall under the extremely low-income category.
Out of your whole income, your rent amount should not be more than 30% of it. Let’s say the average income is around $80,000 in your area, and you make only $35000 annually; in such a case, you would qualify for low-income apartment rental schemes that will help you and ensure that your rental costs are covered within 30% of your income. However, there are more qualification parameters that one needs to consider. The income cannot be too low or too high above the line. Only people whose income is within the stated parameters will qualify for these schemes.
One common fear for those who seek out low-income apartments is to how these affordable housing structures look like and what condition are they in. Every developer receives perks in the form of low-income housing tax credits that can help them save on their taxes by setting aside a small percentage of housing units exclusively for low-income families. The developers are required to ensure that the rent stays within the affordable limit at all times, failing which they will lose their tax credits. Some exclusive public housing structures only have low-income apartments for rent. A simple way to hunt down these types of houses is to inquire with the management offices of the different housing developers in your area. They are sure to provide you with the required help.