Whether you are hosting a party, or want to rehydrate after a workout, or are thirsty on-the-go, bottled water is perfect for your every need. You might want to increase your consumption of electrolytes occasionally, but nothing beats pure water. Here is the list of some of the best-bottled water you will find in the market.
FIJI Natural Artesian Water
This case includes 24 bottles each containing 500mL of FIJI Water. It is perfect for everyday on-the-go hydration. The water’s soft, smooth taste comes from its extraordinary source which is protected artesian aquifer found deep underground in the obscure Fiji Islands. FIJI Bottled Water is the choice of many discerning top chefs, fine restaurateurs, and hotels around the world. One of the best deals for this is available from Amazon at around $35.00
Essentia Water 12 oz Bottles
With the use of microfiltration, reverse osmosis, and ultraviolet light exposure, every bottle of Essentia Water has 99.9% pure composition that meets EPA, FDA, and IBWA standards for purified drinking water. This is one of the best brands of bottled water that has shown to rehydrate better than most of the other bottled water. 12-ounce bottles of Essentia Water make a great addition to an outdoor lunch, picnic baskets, or any other casual or professional gatherings. It adds the perfect amount of pure alkaline electrolytes that include calcium, potassium, magnesium, and sodium bicarbonate in trace amounts which complements the body’s natural mix to improve taste. Musicians, trainers, artists, students, athletes, coaches, professionals and travelers have all appreciated the taste of Essentia Water.
Evian Natural Spring Water
One case of Evian Natural Spring has 24 bottles each with 330 ml of water. Each bottle of Evian water is all natural and perfectly pure. Every drop of water is filtered naturally without chemicals which gives it the purity, mineral content, and taste that is expected from a natural source. Its quality and taste are perfect for serving it either by the glass or drinking directly from the bottle at home, at the gym, or at school. It’s one of the best ways to rehydrate post-workout or to be taken as a refreshing drink on lunch breaks or while traveling. Evian Natural Spring water consists of a balanced mineral composition and naturally occurring electrolytes which give it a distinctive, smooth taste. Its purity, mineral content, and neutrally balanced pH value are a perfect taste of delicious natural spring water. Each bottle of Evian is recyclable containing up to 35% recycled plastic.
There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy.
People are familiar with the concepts of blood pressure and blood sugar levels. However, people remain a little less-informed on the need to maintain normal creatinine levels. So, in order to up your knowledge about creatinine and why it is imperative to maintain normal creatinine levels, keep reading.
What is creatinine?
In simple words, creatinine is the chemical waste molecule that is a result of muscle metabolism. However, the mere presence of creatinine doesn’t indicate that the body is functioning abnormally. Every individual has creatinine in the body since it is a by-product of the wear and tear of the muscles. This creatinine is flushed out of the body by our kidneys, and thus normal creatinine levels are maintained in the body.
Why is it necessary to maintain normal creatinine levels?
Even creatinine levels function the same way blood sugar and blood pressure levels function. Unless normal creatinine levels are maintained, one cannot say that they are in perfect health. As mentioned earlier, creatinine is a waste product, and like every other waste material, it has to exit the body. The kidneys are assigned the role of cleansing the body of creatinine. However, after a blood check or a urine check, if the reports show high creatinine levels, this indicates that there’s something wrong with the kidneys.
Unless measures are taken to reduce creatinine levels, higher creatinine levels can result in kidney failure or some degenerative kidney disorder. Diabetes, high blood pressure, and certain drugs are known to increase the creatinine levels in the body. Unless measures are taken to maintain normal creatinine levels, the person is at risk of renal failure.
What are the normal creatinine levels?
Since the production of creatinine is a result of muscle metabolism, men have higher creatinine levels owing to greater muscle tissues. The level of creatinine can be determined by a blood check and a urine test. The normal creatinine levels for men, women, and children are as follows.
Normal blood creatinine levels are-
Normal urine creatinine levels-
Once the creatinine level exceeds the normal level, it is imperative that steps are taken to reduce creatinine levels.
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Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it. A goal is considered scored when the player crosses the line of the goal and gets into the area called end zone.
The opposite team (which also has 11 players) is called the defense. Being the defending team, it tries to stop the opponent team from scoring a goal by trying to make it give up the possession of the ball. If the opponent team (that is running with the ball) gives up the possession and the defending team scores, then in the next round offensive and defensive teams switch roles. This happens back and forth, until four quarters of the game have been played.
Game time
The game is divided into four quarters, with each quarter being 15 minutes long. The half-time (which is end of 2 quarters) is separated by a 12-minute break. There are also 2 minute breaks at the end of first and third quarters. The second half starts with a kickoff in the same way the game had begun in the first quarter. At the end of first and third quarter, the team with the ball retains possession and advances into the following quarter.
The clock stops when the player goes out of bounds, and when a penalty is called. The clock starts again when the ball is re-spotted by the official.
The team gets penalized if they are unable to snap off the ball for the start of the next play. Each team when playing offensive has 40 seconds for doing so.
If the game is tied at the end of the fourth quarter, a 15-minute over-time period is played, this is called as sudden death. Sudden death is where the first team to score wins. The possession of the ball is determined by a coin toss
Field size
The field spans to 100 yards in length and 53 yards in width. There are little white markings on the field, they are called as yard markers that help the players and officials and spectators alike to keep the track of the ball. The important part of the field is called as the end zone. It is an additional 10 yards (at each ends of the field). When the team with the possession of the ball enters this end zone and does a touchdown, they score points.