Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body. And if you don’t consume this, your body will automatically consume the protein stored in your muscles, which ideally shouldn’t be happening. The best thing to do is eat low-carb foods. Here are five super healthy, low-carb recipes to get you started.
Berry and kale smoothie
Both berries and kale boost metabolism in your body, and are known as two of the healthiest food items. Blend the two together with some fat-free yogurt and a bit of butter. This latter two will provide a rich yet relatively lightweight consistency. You can have this fat-free snack item any time of the day; and it won’t take you much time to finish it. You can also add nuts and honey to add protein and enhance the texture and flavor of the smoothie.
Spaghetti in tomato sauce
Tomatoes are packed with antioxidants, which every nutritionist recommends. Well-seasoned spaghetti with some red sauce is an exciting dish to have, especially for the weight watchers. Make a homemade tomato sauce with some extra virgin olive oil; boil some tomatoes, peel and churn them into a puree, followed by cooking it in some olive oil. You can also throw in some fresh vegetables and crumbled cheese on top to make your spaghetti dish healthier. This healthy low-carb recipe is ideal for lunch and dinner.
Toast and banana
Whole-wheat bread is packed with carbs. Here’s how you can create a low-carb snack item. Just spread some peanut butter on a toasted bread slice. For the toppings, add freshly-cut banana, honey, crushed almonds and raisins. This healthy low-carb recipe is ideal for breakfast as well as an evening snack.
Croutons soup/salad
Croutons add a great crunch to your green salads. Cut veggies like onion, tomato, rocket lettuce and cucumber. Add a drizzle of olive oil to it. Season it with salt, pepper and vinegar or lemon juice. Add your crunchy croutons, before serving. For the soup, just add a few toasted croutons to your healthy soup with a dash of cream and spices, and there you have a scrumptious soup. No wonder, this is a meal in itself.
Garlic spinach
This is the simplest of all low-carb dishes. Heat olive oil in a pan, add crushed garlic and toss it. Now, add the chopped spinach leaves. Make sure to clean it properly. Next goes in the salt and pepper. Stir-fry the greens for 2 minutes, and switch off the flame. Before serving, add a pinch of toasted sesame seeds on top of the cooked spinach for a nice texture. Have this nutritious dish with a slice of freshly baked bread, and enjoy the low-carb plate of greens to the hilt!
Viruses are the main reasons for causing different types of viral infections. Viral infections can be either treated by vaccination or with the use of antiviral drugs. There are however a number of viral infections which are capable of avoiding the immune response from these countermeasures and develop resistance through mutation.
This is why it is imperative to understand the different types of viral infection and the most common diseases caused by the same. Here is a comprehensive list of common viral infections and their associated viruses.
Encephalitis or Meningitis: Symptoms are mainly caused due to virus strains like JC virus (John Cunnigham Virus), measles, arbovirus and LCM virus (Lymphocytic Choriomeningitis).
Common cold: Common cold affects a majority of the population caused due to rhinoviruses, Parainfluenza virus and also respiratory syncytial virus with mild symptoms like a headache, fever, nausea, fatigue among others.
Pharyngitis: A condition which results in inflammation in the back of the throat affecting the pharynx, which results in symptoms like a sore throat and fever. The viruses commonly causing this condition include Adenovirus, Epstein-Barr virus and Cytomegalovirus.
Eye infections: Visible indicators of eye infections include pain, itching due to any foreign object in the eyes, sensitivity to light, redness and small lines visible in the white part of the eyeball, crusty puss formation due to a bacterial infection among others. Adenovirus and cytomegalovirus are mainly responsible for causing eye infections.
Pneumonia: A severe lung infection which is caused due to strains of viruses including influenza virus A and B, parainfluenza virus, respiratory syncytial virus, adenovirus or SARS coronavirus. Common symptoms of pneumonia include a cough with phlegm, fever, chills, difficulty in breathing with a sharp pain in the chest.
Viral skin infections: Varicella-zoster virus, human herpesvirus 6, smallpox, molluscum, contagious, human papillomavirus, Parvovirus B19, rubella, Measles, Coxsackie A virus are the common culprits causing skin infections and the associated symptoms.
Parotitis: Parotitis is a viral infection which affects the salivary glands curable by vaccination. Common symptoms include pain in the abdomen, muscles, pelvis or even in the testicles. People might also experience chills in the body, combined with fatigue, fever leading to loss of appetite. Difficulty in swallowing or soreness in the throat. Other common symptoms of Parotitis include dry mouth, headache, swelling in the neck, swollen lymph nodes, swollen salivary glands and even mild hearing loss.
Other viral infections with carrier viruses which can be transmitted include Pancreatitis, gastroenteritis, cardiovascular, hepatitis, gingivostomatitis, and myelitis among others.
Getting prosthetic teeth may seem like a challenging and scary process. But with the new advancements in science and technology, it is now an easy and efficient process. Some people may have incorrect information or assumptions about dental implants and hence avoid getting one. But these assumptions may be wrong.
Here is a list of 4 myths about dental implants
Dental implants require lot of care and special attention
One assumption is that implants need a lot of extra treatments and different products for their proper maintenance. However, there is no particular requirement for any additional product. A person with implants has to follow a normal tooth care routine with the same products used earlier or simple new ones depending on each individual’s requirement.
Teeth implants look artificial
Dental caps are made out of porcelain. These implants appear normal, and it is not easy to distinguish them from real teeth. You may not even realize someone has false teeth unless told about it. Implants are designed to look natural.
Dental implants are too expensive
Compared to dentures and bridges, the average cost of dental implants may seem higher. However, the dental implant cost has to be paid only once because they are a long-term solution. Some dental insurance plans also cover the cost of implants and the treatment. But before getting implants, it is advisable to compare the dental implant prices at different places.
The procedure is painful
The procedure for teeth implants is not painful. The patient is first given anesthesia to numb the senses. In fact, many surgeons may offer anxiety relaxation dental sedation as well. The procedure is critical, and you may feel discomfort. But due to anesthesia, there is no pain.
Teeth implants are not safe
Procedure for teeth implants is safe, and so are the prosthetics. The implants are made out of materials, which easily adapt to our body without causing any unwanted harm.
Under the supervision and guidance of an experienced dentist, you will not have to worry about anything going wrong even in the distant future.
We are sure that everybody has come across power and hand tools at one point in their life. You may have used them yourself for various tasks around the house. You might have also come across a lot of professionals using them as well. Nonetheless, we all know that there are various tools that are available for all kinds of purposes.
The unanswered question that arises is the number of tools that are available in this section. The US power and hand tools industry is a $10.9 billion industry. This industry is bound to grow to be around $12.7 billion through 2018.
Such hefty numbers are a result of the demand for these power and hand tools in our daily lives. With such great demand, knowing some of the tools and their basic applications will help us when we are in the need of fixing something.
Power tools, as the name suggests, use electricity to function. These may be corded or cordless tools.
Drills are the most commonly used power tools. They come in corded and cordless models. Used mainly for drilling holes or fastening, they are also used in DIY (do-it-yourself) projects, construction, woodwork, and metalwork.
You may have seen a lot of DIY videos on social media websites that use drills very often. There are many types of drills. However, the most commonly used drill with multi-purpose abilities is the pistol-grip drill, which is used in most homes.
Another tool that is popular is the glue gun. Also known as hot glue, this pistol-like device is used to generate strong adhesive. They can be used on metal, wood, glass, textiles, leather, and a lot of other materials.
Saws are also used frequently by professionals and home users. Some well-known models are Miter Saw, Circular Saw, Table Saw, Metal Cutting Saw, Jig Saw, and so on. The model or type of saw depends on the need at hand. For example, a Miter Saw is used to make clean and clever crosscuts that are needed for a particular product. The circular saw has been used since the 18th century and it comes as a portable power tool now.
Combo kits are the among the most popular power and hand tools as they are versatile and have multiple tools among them. They come in all shapes and sizes that also entertain customization. A typical combo kit has a drill, impact driver, circular saw, and batteries. This toolbox makes the lives of many professionals easy and helps them to deliver prompt work.
These age-old tools have been around for a long time and they are versatile. It seems they were around for 3.3 million years. They have multi-purpose usage. They also come in many models such as claw hammers, ball-peen hammers, sledgehammers, and so on. This is a tool that you should definitely have in your house. The clawhammer is the most common household equipment.
If you want to hold something with a tight solid grip then you need a plier. If you want to cut something effectively then you would need a cutter. There are many types of pliers and cutters. Combination pliers are the most used ones and they have multi-purpose usage. Knives and scissors are also some of the most common cutters. However, you have to do some research on various models if you need them for a specific use.
Wrench sets are one of the best. They have all types of wrenches that you may need, and it saves a lot of time and money. They are useful for household tasks and you should have one in your home.
Tool sets are an ideal choice because they come with almost all the important tools in them. There are various types, and we suggest that you look out for the one that works best for you.
There are amazing deals available on power and hand tools available over the Internet. You can choose one as per your requirements.