Dealing with infertility can be a demoralizing experience for men and women. Fortunately, the condition is not without a cure; in most people, changing certain lifestyle habits and consuming specific foods can help restore their fertility. Therefore, couples need to make a concerted effort if either of them have been diagnosed with infertility and they desire to start a family. Aside from treatments and therapy, here are some tips to boost fertility naturally:

Get enough sleep
Sleep is closely connected to a person’s ability to procreate. If a person sleeps well, then their melatonin and other hormonal levels are perfectly balanced, which directly plays a part in boosting their fertility. Research studies have found that irregular and low sleep periods can affect melatonin and serotonin levels in people, especially women. Also, for women, low levels of these hormones result in a shorter time gap between ovulation and menstruation, an occurrence that marks low fertility in them. The shortness of this phase is directly linked with an inability to conceive.

Additionally, a lack of sleep also destabilizes the body’s ability to regulate hormones like cortisol, insulin, and adrenaline. All of these issues cause fertility levels to dramatically reduce in people.

Exercise regularly
Physical activity is absolutely essential to keep one’s fertility high at all times. A sedentary lifestyle is one of the main causes of infertility and impotency in males and females. There are many connections between exercise and fertility. For one, intercourse is a strenuous activity and therefore, one needs to be physically fit to be able to perform well in bed and satiate themselves and their partners to the fullest when it comes to sex.

Additionally, exercise has been known to reduce stress levels in people and help maintain a healthy body weight consistently, which can be incredibly helpful in keeping one’s fertility high. One of the other positive effects of exercise that aid fertility is the ability to help keep one’s blood pressure under check.

At the same time, excessive amounts of exercise can have the opposite effect on fertility too. For instance, if a person does not have enough body fat, they will find it harder to ovulate (for women). Causing an anovulatory state in people is a major reason why one should not push themselves too much during exercise or spend large, possibly absurd amounts of time working out every day. Simple physical activities, such as walking, jogging, cycling, and pushups, done daily are just as effective as any other exercise.

Eat plenty of nuts
Rather than opting for options that come with a ton of side effects and long-term health hazards, it is always advisable for people to check out natural solutions to get the best results. This is especially true for restoring or boosting one’s fertility levels. Foods rich in antioxidants are generally recommended for people to boost their fertility in a natural and organic way.

There are not many foods out there that can compare to nuts in terms of the sheer amount of antioxidants they possess. Nuts of all kinds, including groundnuts, hazelnuts, cashew nuts, and almonds, are effective for fertility boosting. Antioxidants, such as zinc and folate, tend to dramatically improve fertility in men and women. These elements can deactivate volatile free radicals in the body; typically, these radicals are the main cause of damage to one’s egg cells or sperm.

Apart from nuts, foods such as grains, fruits, green leafy vegetables, and fatty fish are also filled to the brim with antioxidants such as folate, beta carotene, lutein, and vitamins C and E, as well as a host of other incredible nutrients and components.

All in all, nut-rich foods are definitely at the top of one’s priority list if they are seeking tips to boost fertility naturally.

Eat a big, heavy breakfast
Research has found that eating a heavy breakfast is good for women looking to enhance their fertility levels. For example, a heavy breakfast can improve the hormonal effects associated with polycystic ovary syndrome (PCOS), a massive reason for infertility in women. Eating a heavy breakfast can also reduce insulin and testosterone levels in women. These two elements have also been frequently linked with infertility in women.

Now, one needs to be careful with this meal-based lifestyle change too. A heavy breakfast must be complemented by a moderate to small-sized lunch and dinner. In case one consumes a heavy breakfast, lunch, and dinner, then they simply increase the fat quantity in their body and also muscle mass. An increase in both of these can negatively affect one’s fertility.

Consume lesser rice and soft drinks
Foods that contain refined carbohydrates are among the worst ones to have for those battling infertility. Foods such as soft drinks and white rice contain tons of refined carbs. These carbs contribute very little apart from spiking one’s blood sugar and insulin levels, both of which can seriously reduce one’s sex drive and overall fertility. Insulin, specifically, has adverse ovarian effects in women. High levels of insulin in the blood can reduce the amount of ovarian hormones a woman’s body makes. This automatically dents their reproductive abilities too.

Apart from these tips, some other natural ways to boost fertility are keeping stress levels under control, reducing caffeine intake, and staying hydrated throughout the day.