Email is electronic mail with which you can exchange messages using accounts and which can be opened on any computer. The major advantage of email is that you can send images, sound files and documents as an attachment sent in binary streams. It was the first service provided by the internet and still remains an important part or almost everybody’s life. It makes your work simple rather getting tired of messy traditional letters.
Listed below are some of the tips to use email:
Keep your message brief: Professionals prefer emails for formal communication and a part of documentation. It can never be used for a friendly conversation nor it is designed for such chatting purpose. It’s difficult to stare at the screen for a long time and read the message so use short texts and bullet points, break the sentences and highlight
important points. Use very short titles in the subject line.
Know the receiver: As emails are not for casual messaging and are exclusively for sending formal mails, avoid using non-formal terms and facial expressions as it might make you seem too casual. Be clear in whatever you convey.
Proof read before sending: Proofreading is a good habit that everyone should follow to create good, error-free mails. It avoids spelling mistakes, grammatical errors that would spoil your repute and wrong punctuation can make your messages difficult to read. Proofreading helps to send effective mails and avoid misunderstanding.
Avoid unnecessary attachments: Unnecessary attachments would displease the recipients and lead them to block you. If you have too many important files to be sent compress them or zip them into a WinRAR file. On the other hand, keep your anti-virus software updated to avoid spreading a virus or dangerous malware.
Send Quick Replies: When you send an email, constantly check your inbox to see if you have got any replies and respond immediately sending a brief acknowledgment. Avoid labeling you an email with urgent or read receipts unless it is necessary.
Use signature: Add a signature like a name, job title, company, website and contact number at the bottom of your email to give it a professional look. Don’t risk yourself adding fancy layouts, fonts, colors or graphics which would look cumbersome and make them think that you can’t be taken seriously.
Review before you send: Think before you press the send option. Don’t send anything in anger and anything that you wouldn’t feel comfortable seeing published somewhere. A wrong message at a wrong time will lead to misinterpretations and spoil your status. It would be more appropriate if you speak over the phone or in person.
There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy.
People are familiar with the concepts of blood pressure and blood sugar levels. However, people remain a little less-informed on the need to maintain normal creatinine levels. So, in order to up your knowledge about creatinine and why it is imperative to maintain normal creatinine levels, keep reading.
What is creatinine?
In simple words, creatinine is the chemical waste molecule that is a result of muscle metabolism. However, the mere presence of creatinine doesn’t indicate that the body is functioning abnormally. Every individual has creatinine in the body since it is a by-product of the wear and tear of the muscles. This creatinine is flushed out of the body by our kidneys, and thus normal creatinine levels are maintained in the body.
Why is it necessary to maintain normal creatinine levels?
Even creatinine levels function the same way blood sugar and blood pressure levels function. Unless normal creatinine levels are maintained, one cannot say that they are in perfect health. As mentioned earlier, creatinine is a waste product, and like every other waste material, it has to exit the body. The kidneys are assigned the role of cleansing the body of creatinine. However, after a blood check or a urine check, if the reports show high creatinine levels, this indicates that there’s something wrong with the kidneys.
Unless measures are taken to reduce creatinine levels, higher creatinine levels can result in kidney failure or some degenerative kidney disorder. Diabetes, high blood pressure, and certain drugs are known to increase the creatinine levels in the body. Unless measures are taken to maintain normal creatinine levels, the person is at risk of renal failure.
What are the normal creatinine levels?
Since the production of creatinine is a result of muscle metabolism, men have higher creatinine levels owing to greater muscle tissues. The level of creatinine can be determined by a blood check and a urine test. The normal creatinine levels for men, women, and children are as follows.
Normal blood creatinine levels are-
Normal urine creatinine levels-
Once the creatinine level exceeds the normal level, it is imperative that steps are taken to reduce creatinine levels.
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Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it. A goal is considered scored when the player crosses the line of the goal and gets into the area called end zone.
The opposite team (which also has 11 players) is called the defense. Being the defending team, it tries to stop the opponent team from scoring a goal by trying to make it give up the possession of the ball. If the opponent team (that is running with the ball) gives up the possession and the defending team scores, then in the next round offensive and defensive teams switch roles. This happens back and forth, until four quarters of the game have been played.
Game time
The game is divided into four quarters, with each quarter being 15 minutes long. The half-time (which is end of 2 quarters) is separated by a 12-minute break. There are also 2 minute breaks at the end of first and third quarters. The second half starts with a kickoff in the same way the game had begun in the first quarter. At the end of first and third quarter, the team with the ball retains possession and advances into the following quarter.
The clock stops when the player goes out of bounds, and when a penalty is called. The clock starts again when the ball is re-spotted by the official.
The team gets penalized if they are unable to snap off the ball for the start of the next play. Each team when playing offensive has 40 seconds for doing so.
If the game is tied at the end of the fourth quarter, a 15-minute over-time period is played, this is called as sudden death. Sudden death is where the first team to score wins. The possession of the ball is determined by a coin toss
Field size
The field spans to 100 yards in length and 53 yards in width. There are little white markings on the field, they are called as yard markers that help the players and officials and spectators alike to keep the track of the ball. The important part of the field is called as the end zone. It is an additional 10 yards (at each ends of the field). When the team with the possession of the ball enters this end zone and does a touchdown, they score points.