Going on a safari tour can be exciting, as experiencing the wildlife in its natural habitat is an experience of a lifetime. While all safaris are extremely well organized, thanks to the nature of the tour, it is important that you are also completely prepared for such tours to avoid some rookie mistakes. This can include trivial lapses like wearing the wrong outfit. Let’s look at some common mistakes to avoid when booking a safari:
Inadequate research
Not all lodges and reserves are the same; each lodge offers a different experience. You should book the most suitable package, depending on the kind of experience you want and the wildlife you want to experience, at a distance, of course. On some safaris, you can walk to reach different regions, but on other tours, you may not be allowed to step out of your jeep. So the package you book should offer the experience you are looking for while meeting your requirements and budget. Most of these tours get booked months or even years in advance, so thorough research and planning is definitely a key step. The packages can be expensive, so make sure you set aside a reasonable budget for the safari tour.
Packing the wrong colors
Yes, selecting the right colored clothes is important when booking a safari. It has nothing to do with fashion, as when in the wild, you should be able to blend into your surroundings rather than stand out in bright clothes. This can easily startle the animals. You will be asked not to wear blue or black on game drives, as the colors can attract tsetse flies and other insects. Neutral colors like beige or green and their different shades are considered the safest. White may seem like a neutral color in other settings, but not on a safari. So make sure to look up acceptable colors before you leave for the trip.
Not looking up the local culture
A lot of the reserves and lodges are built on land home to different tribes and other locals, and often you will get the chance to visit villages or interact with them. It is extremely important to be respectful toward not just the local community but even the staff serving you at the lodge. Being in a new place with new people can be overwhelming, especially when dealing with customs unique to you, but the key to an enjoyable trip is to stay open-minded, unbiased, and non-judgemental.
Choosing inappropriate clothing
When you think of safari, do you think of the hot, dry climate, driving around the reserve in an open jeep? Well, yes, that is true. But the warm day quickly turns into a cold, crisp evening on a safari. So, not packing the right clothes for safari tours can be a rookie mistake. Pack the right clothes for the game drives and social evenings that you may be spending with your tent neighbors or other guests. Take into account the weather and comfort while packing. Adapting to the weather at the destination becomes much easier with the right clothes and gear.
Having unrealistic expectations
This may be counterintuitive to how you plan your safari trip, but here’s the truth, you are entering a region that is unpredictable. So keeping low expectations when it comes to animal spotting can keep you grounded and avoid disappointment. This is the wild turf, and while expecting wild animals at every turn is natural, it is not guaranteed. Sure, there are some tours that align with the migration schedule of certain animals. You might be able to book lodges where elephants or giraffes can be spotted, but this is largely animal behavior, which can be unpredictable at the end of the day. There are some tricks to spotting the Big Five, so if you follow the tour guide’s instructions, you may be able to witness something magical.
Not listening to the guide
Guides know the lay of the land at the back of their hand and can easily spot if something is wrong. They have also been trained to conduct tours in the wild—a job carrying a certain amount of risk. Considering the training and experience the guides have, it is only right to listen carefully and follow their instructions on the safari. They have been trained to tackle unpredictable situations, so all you have to do is follow the instructions to a T. Paying attention to the guide can help you ensure you have fun without getting into trouble. Those who do not follow protocols in the wild are not only a threat to themselves but also to the rest of the group.
Forgetting sunscreen
Seems like a trivial issue, but considering you will be out in an open vehicle, under the scorching sun for a few hours of the day, you should protect your skin. So, apply a lot of sunscreen and also carry the tube with you for reapplication. A bug repellent can also come in handy on a safari tour.
You can always speak to the safari staff while booking the package to learn about other important information. Some research can also help you prepare well, remember the essentials, and avoid making mistakes.
Stuffy nose can often leave you frustrated, because it can make breathing an extremely difficult task. This leaves you mulling over one question, what can I do to clear a stuffy nose? An answer to that, here are some measures that you can take to effectively clear your stuffy nose.
Consult a doctor
At times, self-medication or home treatments are just not a good idea! Why? The former might be harmful to your health, and the latter might take some time to work. If you happen to be looking for an effective and a quick fix then visit your doctor. He/she will accurately diagnose you and prescribe you with appropriate medication which can instantly relieve you.
Hot shower
Taking a hot shower can clear out your nasal congestion. Although this can be a short-term remedy, you will still end up feeling refreshed, as it will improve your breathing. You can also inhale steam from a bowl of boiling water, if you don’t want to bathe.
Humidifier
A humidifier can add some extra moisture in the air, easing the congestion in your nose by reducing the inflammation of the mucus membranes located in the nose. While using the humidifier make sure that it is clean, as any presence of bacteria in it can only aggravate your health condition.
Warm compress
You can use a warm compress to cover your sinuses to loosen up the mucus inside. Place the compress over the nose while you are lying down, and it will gradually loosen up your stuffy nose. Just make sure that the warm compress is not soaked in super-hot water as it can burn your face. So, remember to check the water temperature before you use it.
Extra pillow
While you sleep at night make sure that you place an extra pillow under the head. This is because if you sleep with your head at a 180 degree angle, then it can make your condition worse. An elevated position will help you enjoy a sound and uninterrupted sleep, as it provides a better posture for congestion free breathing.
Neti pot
A possible amalgamation of a teapot and watering can, Neti pot is increasingly gaining popularity as an effective remedy for stuffy nose. The purpose of a Neti pot is to basically rinse your membranes in the nostrils to facilitate easier breathing. Although, make sure that you avoid it if you have had any recent nasal injuries or if you are already suffering from an ear infection.
A good night’s sound sleep is a sign of good health. Irregular sleep causes many health issues. OSA (obstructive sleep apnea) is one such common disorder which has been seen in increasing numbers amongst people in the last few decades. It later leads to more complicated health issues. Snoring is one such issue, which mostly happens due to OSA. It also gives birth to health issues like diabetes and blood pressure. Hence, sleep apnea needs to be cured early on.
Some of the health risks due to OSA are:
High blood pressure is one of the biggest risks that occur because of OSA. If blood pressure already exists, then sleep apnea gets worse, with one even experiencing stressful times during sleep when the blood pressure tends to spike. Oxygen levels in the body could also decrease, leading to breathing difficulties. For most people, treating sleep apnea will also control blood pressure levels greatly.
Keeping the heart healthy is one of the greatest challenges for being healthy. People with OSA are more likely to get heart attacks. The reason is because of low oxygen and a stressful time at night. Sleep apnea also causes the oxygen circulation to the brain and in arteries to be uneven.
80% of people with sleep apnea are more likely to be affected by Type 2 Diabetes. Going further, people with both OSA and type 2 diabetes are more likely to be obese and struggle to tackle with obesity in their lives later. Not getting enough shut-eye also leads to diabetes.
Gaining extra pounds or sudden weight gain also leads to a person acquiring sleep apnea. This condition can also make it tough to slim down. Sleep apnea also increases the levels of the hormone ghrelin, which causes sugary cravings, leading to sudden weight gain.
Sleep apnea also causes tiredness and indigestion, exhausting a person physically as well as mentally.
Treating OSA not just takes care of it, but can also end up making a person feel energetic and fit, and also end up improving one’s sleep.
Health issues because of sleep apnea are great in numbers, yes, but if one treats it at the early stages, it can put a stop to many possible future problems. One of the most effective ways to treat sleep apnea is via a masked device called CPAP. It is connected to the nose and helps a person breathe freely with proper pressure in the airway, thus improving one’s sleep.
Fibromyalgia is a chronic, incessant medical disorder, usually associated with extensive pain in the muscles and bones, areas of tenderness, coupled with tiredness. Fibromyalgia affects individuals physically, emotionally and socially. These symptoms are considered subjective as they can’t be determined or measured by tests. Till now, there isn’t a clear known cause, and in fact, fibromyalgia has been misdiagnosed as another ailment now and then. People who have fibromyalgia process pain in a unique manner and the way the patient’s cerebrum recognize pain signals makes them excessively sensitive to touch and other stimuli.
Earlier, the condition used to be known as fibrositis because many specialists believed the pain was brought about by inflammation all through the body. However, in 1976, the disease was renamed as ‘fibromyalgia’ from the Latin word fibro signifying fibrosis tissue and the Greek terms myo (muscle) and algia (pain).
What to expect when affected by fibromyalgia?
Fibromyalgia is a real condition that can meddle with your day-to-day activities. The condition is additionally long-haul; so once you develop symptoms, they may last a long time. The reassuring news is that fibromyalgia doesn’t harm your joints, muscles, or tissues. Additionally, it is not life-threatening. Seek medicinal assistance, if you encounter pain or unknown origins that last for over three months. With the right treatment and lifestyle changes, you can adapt to the illness and manage the symptoms quite well.
What can you do to prevent fibromyalgia?
Fibromyalgia can’t be avoided. Appropriate treatment and lifestyle changes can help lessen the recurrence and seriousness of your symptoms. Individuals with fibromyalgia can aim to forestall flare-ups as opposed to preventing the disorder itself. A few precautions can be taken to avoid worsening of your symptoms.
Improve sleep
The absence of restorative sleep is both a side effect of fibromyalgia and a reason for flare-ups. Poor sleep makes a cycle of more agony, making it harder to rest, which causes more pain. Break this cycle by going to bed at a particular time every day consistently and practice good sleep habits. Switch off the TV and other electronic gadgets and relax one hour before bed. Reading or reflecting are all great approaches to loosen up and get ready for more profound rest. Your specialist may prescribe a sleeping aid in case you have persistent problems falling or staying asleep.
Reduce stress
The symptoms of fibromyalgia get aggravated with stress. Reduce the flare-ups by limiting the factors that cause stress. Eliminating sources of stress such as unhealthy relationships or tense workplaces is one approach. You may also learn coping techniques that can help minimize the effects of stress. These stress-busters include meditation, relaxation, and deep breathing techniques.
Yoga and moderate intensity exercise are very effective in minimizing stress. There are many people who turn up to alcohol and drugs to cope up with stress. However, this is counterproductive and may give rise to serious health complications. Exercise regularly to keep your muscles and joints healthy. However, avoid strenuous exercises. You may try walking as it is a good way to stay healthy and active without much effort. Also, have a balanced diet, avoid junk food, and monitor your symptoms time to time.