Proteins are the building blocks of our body and our health. Proteins work hard to repair all our overworked or damaged muscles and tissues. They also help in the production of hormones and enzymes. High protein intake helps in reducing weight as well. Protein keeps you satiated, thereby reducing the craving for snacks and untimely eating. The Required Dietary Allowance for protein is just 0.8 grams per kilo of our weight. To find out how much protein you need for yourself or your family member, you multiply the body weight with 0.36. This helps you to calculate the protein requirement for your family per day and plan your menu accordingly. Protein intake in teens is crucial. It helps teens build immunity and make their muscles stronger and keep their skin and hair healthy. As kids, their menu and feeding are completely taken care of their parents. But as they grow older, diets go haywire and are guided more by peer groups. Junk food becomes more accessible as they begin to hang out with friends. Lack of energy and tiredness are early symptoms of an imbalanced diet in a teen. Teens that pursue active sports would need at least 75% more protein than kids who have a normal schedule. This is possible only if there is protein in every meal. Dieticians recommend that 25%-30% of the calorie requirement of teens should come from protein. Some high protein diet with high calories that should find a place in a teens diet – eggs, fish, shrimp, oats, cottage cheese, Greek yogurt, milk, broccoli, beans, lean beef, quinoa, tuna, lentils, pumpkin seeds, and peanut butter. These list of high protein foods also are a source of essential vitamin and minerals necessary for them. Teenagers who are vegetarians can include Buckwheat, lentils, and beans including chickpeas in their diet.
A list of high protein dishes that could both satisfy the taste buds of the teens and at the same time give them the required protein is as follows:
Creative recipes can be created with one or many of the high protein food items. Burgers, sandwiches, casseroles keep teens interested in eating them. Teachers and parents should constantly engage with them at school and at home to create awareness about eating healthy.
Keep your home warm and cozy during the chilly winter season with a fireplace. Whether it is a blizzard, snow or rain, keeping the home warm and safe is your topmost priority in the winter and a fireplace can help you in creating the perfect temperature.
Fireplaces may seem responsible for accidents and injuries, but in fact, it is not the fireplace that is responsible for the accident, but it is the negligence on the part of users. Alternatives like portable space heaters and kerosene heater are also dangerous, but that does not mean that one will stop using them. Rather, learn about the safety tips, the do’s and don’ts of using a fireplace and stay away from danger.
Maintaining your fireplace
The only way to enjoy a fireplace properly is to take care of it regularly. They are not hard to maintain, but with a little care, one can enjoy safe and cozy heat during spine-chilling winters.
Don’t let the ashes of wood burning fire pit create a mess in your yard. Remove it regularly and keep the fire pit clean for the next use. Covers for firepits and fireplaces will also protect you.
Some easy fire safety tips
Here we are sharing some more outdoor fireplace safety tips to protect you and your family from accidents. One cannot deny the chances of fire accidents while using a fireplace, so better keep sand or an extinguisher handy. While leaving the fireplace, make sure that the fire is completely out. Never put a fireplace near any tree or bushes or wooden surfaces as it might cause unintentional accidents. If you have young children or pets, then consider their safety as well.
Just remember all these simple but useful tips and enjoy the warmth of a fireplace without any fear. Explore the fireplace alternatives online, learn how they can help you in keeping your home warm and cozy and choose the right one for indoor or outdoor purposes.
There are many pest control businesses in the online space today who tout themselves to be the best in industry. As such, it is sometimes hard to pick out the one who actually delivers the promotional claims. Here is a list of things you need to analyze before you finalize a pest control company for protecting your home and workplace.
It may take a while to arrive at a conclusion, but bear the long term aspects of such critical deals.
Buying a vehicle of one’s own is a dream that many of us cherish and also save up to buy. Surely, buying a used car will cost less than being a new car, not to mention the amounts you would save in taxes. However, do take the time to do a thorough assessment of the car before you decide to pay. Here are some of the things to keep in mind to assess the exterior of a car when you want to buy best used cars .
If you are planning for best used cars to buy, then it is necessary to check the exterior of the car for any dents or signs of crash damage. When you do this, ensure that the car is parked levelly and not on a slope.
Check the trunk region of the car thoroughly to rule out rusting due to water seepage or any other signs of wear and tear.
Do a thorough check of all the tires and the spare as well. The wear on the tires should be more or less uniform. Also, check the tread of each tire. Check the front fender and the back bumper to rule out any damage. Since these constitute the core structural framework of the vehicle, it is important when you buy, to ensure that these are in good condition, without cracks. Never purchase a car that has a damaged frame.
If possible, do examine the underside of the car for rusting or any other damage. You may wish to request a qualified mechanic to accompany you. Check the exhaust system for any damage or leaks. Coating of grime or vapor on the exhaust could indicate problems with the used car.
Also, remember to check thoroughly under the hood. The hoses and belts should be firm without cracks or tears. The engine should ideally have no leaking or corrosion damage due to battery fluid. Check the fan belt. Check for any foamy residue on the inside of the oil filter car, which may indicate a leaking gasket.
Remember that the exterior of the car is not just how it looks but also the structural integrity of all components.