The sinus and nasal areas are known for being incredibly sensitive. They can be affected by various factors, such as pollution, poor air quality, allergens, changing climate, humidity, ongoing diseases, etc. Food choices are another aspect that might aggravate issues such as nasal congestion and sinusitis. Foods such as kiwi, berries, pumpkin, papaya, and pineapple, are exceptional for sinus health. On the other hand, some of the worst foods in this regard are listed below.
Tomatoes
Tomatoes contain high levels of acidic content. So, eating tomatoes can increase a person’s histamine levels. Due to that, people with a history of allergies can suffer from allergic reactions and sinus inflammation. Tomatoes have several anti-inflammatory properties, but people with sinus issues shouldn’t eat the fruit too much due to its high acidity.
Furthermore, the high acidity in tomatoes also triggers acid reflux in people. It is bad, especially for people with a history of nasal and sinus issues.
Jalapeños
When people eat jalapeños or other hyper-spicy food items, they might notice that their nose starts watering almost immediately after eating some portions. Spicy foods facilitate the production of plenty of histamine in the body. Histamine, in turn, triggers inflammation and aggravates pre-existing allergic reactions in people. Therefore, one must think twice before dialing up the spice content in their food, especially if they suffer from sinus issues.
Frozen pizza
Pizza is considered an incredibly unhealthy food due to its high amount of processed elements. Even a single slice of pizza contains refined preservatives and taste enhancers that can cause damage to one’s cardiovascular system and digestive tract.
From a sinus perspective, pizza and frozen pizzas must be avoided as they contain high amounts of trans-fatty acids. Apart from the fact that these acids are not nutritional, they also cause inflammation if eaten in small quantities. Hydrogenated oil, a vital aspect of the fast-food industry, is the primary source of trans-fatty acids found in pizzas.
Cakes and pastries
Foods with refined sugars are never too far from the top of any list of the worst foods. For example, cakes, pastries, aerated sodas, and bakery products are filled with refined sugars. These sugars tend to cause inflammation, which, in turn, increases mucus production in a person’s body. As a result, one may experience nasal congestion and sinus issues if one eats these foods regularly. Cakes and pastries must be eaten in minimal portions, especially by people with sinus and nasal issues.
Milk and cheese
Dairy products are generally good for the body as they help strengthen the person’s bone health, keep them away from cardiovascular diseases, and help lower blood pressure. However, dairy products, including milk, cheese, yogurt, ice cream, and mayonnaise, have other properties that trigger nasal congestion and sinus-related issues.
Milk, for example, thickens the mucus inside a person’s body. It increases the chances of experiencing conditions such as nasal congestion and sinusitis. Moreover, a thicker mucus layer causes allergens to remain within the body, making allergic attacks and reactions last longer and more uncomfortable.
What’s more, the milk thickens mucus and stimulates its production. Therefore, people with nasal congestion are usually advised by healthcare experts to avoid milk and other dairy products for a while until their health significantly improves.
Bananas
Like milk, bananas also increase the production of mucus in the body. Additionally, bananas, especially if eaten during winter, can trigger sinus problems in people. Due to this, nutritional experts usually advise people not to eat bananas at night before bed. Doing so can clog one’s nasal cavity and cause shortness of breath while napping.
Nuts
All kinds of nuts can cause severe allergic reactions. Like some of the other foods on this list, nuts can increase the histamine level in some consumers. Therefore, someone with sinus problems or who experiences frequent bouts of nasal congestion is advised to steer clear of walnuts, hazelnuts, almonds, and other kinds of nuts. Furthermore, nuts are also high in omega-6 fatty acids, which worsens the condition.
Beef and pork
Red meat-based foods such as beef and pork are also on the list of foods to avoid to keep one’s nasal health in check. Such food items contain high amounts of protein, which causes mucus accumulation in the body and worsens sinusitis symptoms in people with the condition.
Sunflower oil
Sunflower oil contains high amounts of omega-6 fatty acids, a nutrient that aggravates sinus issues in people. Usually, foods rich in this essential nutrient are good for the body as they contain plenty of antioxidative properties. However, this element has also been found to worsen the severity of nasal irritation and congestion. If one eats foods containing omega-6 fatty acids, one will experience issues caused by sinus inflammation.
In short, eating foods such as tuna, sunflower oils, cured meats, and other items containing omega-6 fatty acids is not advisable for people with sinus issues.
Apart from these foods, one must not eat chocolates, pasta, and nuts to maintain sinus health and avoid problems such as nasal congestion. Instead, one can opt for bright-colored veggies and certain fruits that help reduce inflammation and the buildup on the sinuses.
If yours is a home with regular home-cooked meals, then the kitchen is perhaps one of those high-traffic zones, with lots of storage requirements, and easily prone to clutter. Not surprisingly, therefore, kitchen often pose the biggest challenge to decor and design.
Today’s modular kitchens do provide you with wall-to-wall, ceiling-high cabinets with tons of storage, but this might still not suit everyone’s taste. For example, you might want more light and movement in your kitchen. You might find the cabinets too opaque or boxy, making your kitchen look boring and bland.
The stiff challenge is when you want all the storage space, but without the boring look of most modular kitchens. Consider some of these ideas, and see what might work in your kitchen.
Open shelves We are not suggesting that you do away with cabinets altogether, but you would do well to consider a nice balance between covered cabinets and open shelves. Perhaps just a few, to display some pretty cookware, or to place frequently used ones for easy reach. Open shelves also make the kitchen look more open and bright.
Glass panes for cabinets Replace opaque doors with glass doors on your cabinets. The interior could be painted a bright, contrasting color to make it interesting. A few cabinets could even have pot lights installed inside, making them both practical and pretty. Very small kitchens will also do well to have mirror-finish doors on the cabinets for a roomier appearance.
Sideboards If space allows it, sideboards are great addition to your dining area, even if this is only a corner in your kitchen. Get a classic, retro sideboard for your crockery, add a touch of class to your kitchen while finding more storage space. Sideboards change the entire look of your kitchen and can change the boring kitchen into a
While planning the cabinets below the counter-top, ensure corners don’t go waste corner cabinets are a must if you want to do justice to the space afforded by your kitchen. Also, some of your pots and pans don’t really need to be hidden in shelves. Consider creating a hanging-display over the island or the counter-top. Especially if you have old-style copper cookware, this arrangement can lend a charming look to your kitchen, while opening up tons of shelf space for other items.
Whatever you do, remember that the countertop is not storage space. However constrained you are for space in the kitchen, you will do well to remember that classy, well-kept kitchen have clean, bare countertops. Nothing screams clutter like appliances lined up on the countertop.
Sexual conditions or sexually transmitted diseases (STDs) generally affect a person through sexual contact. STDs are caused by bacteria, parasites, or viruses, which mainly enter the body through semen, blood, or other bodily fluids. They can enter the body non-sexually too; for instance, an affected person’s blood is used during a transfusion or if they share a needle with a person who has any form of STD. Herein, we discuss the various symptoms of a few sexual conditions.
Symptoms
STDs may have a range of symptoms or no signs at all. It mainly depends on the type of STD one may have. Here is a list of some common forms of sexual conditions and their symptoms.
Causes
Sexual conditions have different causes. They can be a result of certain viruses like human papillomavirus, HIV, and genital herpes. Sexual diseases may also be caused by parasites like trichomoniasis and bacteria like gonorrhea, chlamydia, or syphilis. These spread during sexual activities. There are a few STDs that may occur without any sexual contact, including hepatitis A, B, and C; viruses; Giardia intestinalis; and shigella.
Risk factors
The risk factors for STDs include unprotected sex, having multiple partners, a history of STI, sharing needles, and blood transfusion.
The best way to avoid sexual conditions is to go for regular STD/STI screenings. As many of these diseases do not show any early signs, only the screening can diagnose them early.
In many patients, chronic asthma reaches a stage when the normal medicines used, cease to have any perceptive effect. It has become obstinate or refractory. Symbicort Inhalers are recommended for use in such patients. It is a combination of two drugs, a corticosteroid – Budesonide and long acting beta2 adrenergic agonist – Formoterol.
Symbicort is basically a controller medication and it cannot be discontinued just because the symptoms are somewhat diminishing. This medication has to be continued as long as the doctor determines that the asthma is under control and the medicine can be withdrawn. Symbicort Inhalers are neither rescue medication that can be used in an exacerbation. The patient should clearly understand the role the medicine plays in the asthma treatment regime.
The recommended dose is two puffs in the morning and two in the night as directed by the physician. It is imperative that neither the medication is missed nor over done. The corticosteroid- budesonide reduces the inflammation while the beta2 adrenergic agonist – Formoterol relaxes the smooth muscles of the bronchi. Long acting beta agonist, LABA as a group has a side kick that can set up sudden flare ups and if not attended to properly in time can be fatal. It is not known if budesonide can counter the highly unwanted side reaction of Formoterol at all.
Astra Zeneca, the manufacturer of symbicort has supplied a detailed medication guide that comes with the prescription. Users should understand the guide and clarify all their doubts before starting to use the inhaler. This inhaler can set up a sudden flare up of symptoms. One should get emergency medical help if the breathing problem suddenly worsens and the rescue inhalers do not give relief. Medication guide gives the details about how to use the inhaler, its cleaning, and storage method and other such useful information. What is worthy of note is the actuation counter which gives the count of the number of application remaining. It has a colored area which intimates the user that it is time to order new canister.
Symbicort inhalers Spiriva are two different products having different medication. Their usage is also somewhat different.Tag: Symbicort Inhalers, Symbicort Inhalers Spiriva