• Tips for cleaning floors with the best floor cleaners

    Although cleaning the floor is a mundane job, it has to be done to ensure proper hygiene of a place. This is the reason why thorough cleaning of floors is important. It needs the help of the best floor cleaners to do the job. This article provides certain tips, which if followed, can make the cleaning process not only easy, but also painless.

    Tips
    Floors attract all kinds of dust, dirt, grime and other elements. They get dirty easily as gravity attracts everything on the floor. They are also the main pathways inside the home and people have a tendency to drag everything from outside onto the floors.
    Each floor is made of different materials and therefore the cleaning procedure also has to be different. Whatever be the type of floor, choose the best floor cleaners so that there is no harm to the environment, small children or pets. Moreover, you must check whether the ingredients are natural or not.

    The first thing that has to be kept in mind is the surface of the floors which needs to be cleaned. Wooden floors need different types of cleaners than the non-wooden ones. The carpets with fibers also call for an entirely different floor cleaner. Once the actual material is determined, you will be easily able to zero in on the right cleaner for the floor.

    Remember, just going by labels to arrive at a decision is not prudent. For instance, a chemical floor cleaner, irrespective of the branded, should never be purchased. This will not only ruin the floor, but will also affect the residents. If the floor gets damaged, one might have to spend millions of dollars in replacing or repairing it. Sometimes, all that is needed to clean a floor is a mild soap and warm water.

    Laminate floors have to be cleaned on a regular basis. So, the cleaners for them should also be of a special type. The laminate does not need expensive cleaners to look the best. Only the dirt and the dust need to be swept away from them. The best floor cleaners for laminate floors are essentially the ones that will not damage the floor, yet solve the cleaning purpose. The only thing to be kept in mind is that laminate floors should not be soaked for a long period of time.

    Types of floor cleaners
    There are various kinds of floor cleaners available in the market. Some of them are listed below!
    Wood floor cleaners
    Laminate floor cleaners
    Steam floor cleaners

    Of these, steam cleaners are eco-friendly devices as they do not use chemicals. They are much better than the mops and can give long-term services. This is because it uses pads and cleaning solutions, which do not have to be replaced on a regular basis.

  • Avail discounts on home cleaning services using Stanley Steemer coupons

    Services like carpet cleaning, air ducts and hardwood services are made available by many firms in the US. Stanley Steemer coupons are mainly used by people to save money and acquire services and products at discounted rates. The companies are committed to providing excellent floor and best carpet cleaning services, which are undertaken by well-trained staff. Customers can call the company experts and ask for promo codes, coupons and discounts, and save a lot of time and money.

    Home services
    The type of home services made available in every country are very different and among them, cleaning service is used by several people. In the US, Stanley Steemer is a popular name. Thanks to its excellent quality services, it attracts a high number of customers. The cleaning service provided by the professionals is undertaken perfectly with a wide variety of products for accomplishing house cleaning services. The benefit of using home services is that not only do the products get cleaned well, but they are also made completely free of germs to help people lead a healthy life. High pressure water cleaning and vacuum cleaning are undertaken. Care is taken that the quality of the carpet is retained while servicing it.

    List of Stanley Steemer coupons
    Stanley Steemer includes many free promo codes, which can be attained by visiting the website. These free promo codes can be obtained by entering your details. Use these Stanley Steemer coupons, especially if you have many rooms and offices. You just need to pay about $39 for cleaning your rooms. Enter the coupon code on the website, and trained experts will be at your doorstep for providing their services.

    Promo codes
    COLD is a promo code that people can get from the official site and for which you can save about 15% on cleaning jobs. You can apply this promo code on orders above $200. BURGER is an important Stanley Steemer coupon that mainly provides service discount to clients who get three rooms sprayed and cleaned and at a price of just $185. Its success rate is a little low at about 29%. AFCM2P is a coupon code, which is very beneficial as it gives around 20% savings to the clients. These coupon codes are applicable for commercial and residential services. You can avail services like cleaning of tiles, furniture and carpet cleaning at discounted prices using the coupon code. Discounts for the code SSFET2 is offered only for people who buy online and on entering the code, they can get a discount of $20 for the purchase made. Clients even have the option to print the Stanley Steemer coupons available online and redeem them in local stores. The other promo codes that can be used are THE SAVE and 03079.

  • Tips to effectively clean your bathroom

    Cleaning a bathroom is not a fun task, but definitely a necessary one. Also, most people clean their own bathrooms as hiring a cleaning person can be expensive. But if you clean your bathroom on a regular basis, you can make the chore less overwhelming. For this, all you need are basic bathroom cleaning products and a bit of your time.

    Here some effective tips to clean your bathroom.

    The bathroom sink can do with daily cleaning action. Before spraying the sink with a cleaning solution, remove all hair and dry waste material from it, otherwise overtime, these can clog your drain. Use any mild bathroom cleaner to clean the sink surface. Spray it all around the wet sink and rub it down with a scrub. Make sure your cleaning solution is compatible with the sink material. What may work for ceramic sinks might damage metal ones. So, buy all bathroom cleaning products after carefully reading the labels for ingredients and usage.

    Use a glass cleaner to wipe mirrors and shower glass doors. Use a lint-free soft cloth for wiping the glass surfaces.

    Usually, you don’t need a cleaning solution for the countertop. You can dust it off and if needed, use a mild cleaning solution or a damp cloth to wipe it clean.

    You can tackle the tub or the shower area with a mild cleaner and scrub the gunk off with a brush or sponge. Use a small brush or a used toothbrush to remove stains and deposits from the faucets. Clean the drain with a circular brush. Wash the shower curtain in the washing machine or as directed in the washing guidelines.

    To clean wall tiles, dampen a soft sponge with an all-purpose bathroom cleaning product and rub away the dirt from the tiles. Next, use a damp cloth to clean and wipe the tiles with a dry rag.

    Apply toilet cleaner and let it stand for a while. Use a flexible brush to clean the toilet bowl so that it reaches even the deepest parts of it. Use water to remove the cleaner. Clean the toilet brush with water and bleach and put it away to dry. Use a cloth soaked in antibacterial solution to wipe away the toilet seat and other exterior parts.

    Ensure you use a broom to clear away any cobwebs from the ceiling and small nooks all around the bathroom such as under the sink and cabinets.

    Dust away the cabinets and its decorative accents. Use a damp cloth to clear away soap or water stains from the cabinets. From time to time, wipe away the towel bars and door knobs with an antibacterial cleaning solution.

    Clear away all hair and dry materials from the floor. Use a mild cleaner to clean the floor surface. Every once in a while, when the floor is not too dirty, you can simply use a sponge and a soapy solution to quickly clean it.

  • Snow Joe Ultra SJ621 is your ultimate cleaning assistant

    Snow Joe was launched in 2004 and it opened its foremost outlet in 2017 to offer various garden equipment at factory prices. In a country like ours that faces heavy snowfall, Snow Joe has taken the initiative of developing as well as delivering tools that help in keeping the weather blues away. The products offered by the brand range that are brought on the shelves of the stores only after the technicians have given their approval by certifying them. The Snow Joe Ultra SJ621 is one such item that makes driving away snow from the backyard simple and effortless.

    The company also sells products that have minor scratches or dents but function perfectly from the inside. Similarly, it also purchases items from brands that were ordered in bulk but not put to use. Snow Joe products may be manual, powered by electricity or use a battery for cordless operations. The Snow Joe Ultra SJ621 has been engineered as a powerful device to satisfy all snow cleaning requirements whether it is the light downpour of November or the heavy snowfall of January. The company believes in providing a high level of expertise at reasonable prices so that every individual can manage his house without burdening the pocket.

    The Snow Joe Ultra 621 is an electric device that is as powerful as a gas powered one but more convenient regarding the operation. Its motor features a robust rotor made with four blades and heavy duty steel that is capable of cutting heavy pieces of ice across long distances quickly and easily. It moves the snow at a very high speed clearing massive passageways in a matter of a few hours. Various parts of the Snow Joe Ultra SJ621 can be adjusted according to the width and height of snow to suit varying cleaning demands. It also comes with headlights that make removal of snow at night possible.

    While the gas counterparts cause a lot of pollution, the electric Snow Joe Ultra SJ621 is environment-friendly and comes with the ETL mark ensuring fulfillment of appropriate safety standards. Moreover, the scraper attached facilitates snow cleaning right up to the ground, and its strategic placement at the base makes sure that no harm is caused to the floor surface. The smooth wheels of the Snow Joe Ultra SJ623e have been designed in a manner so that maneuvering through the ice is not a tough task.

    Various other features of the Snow Joe Ultra SJ621 will be explained in detail to you by the salesmen once you visit the store and physically examine the product. This machine is extremely productive and worth the price shelled out at the factory outlet.

  • Why cleaning habits should be encouraged?

    A clean home paves the way for an improved quality of life. Moreover, with the advent of improved and easy-to-use home cleaning products, cleaning is no more a hassle. However, for people who find cleaning a tedious domestic chore, the following points highlight how a clean house can help to lead a peaceful life in every aspect

    Psychological benefits
    Statistics conclude that 78.34% of the US homeowners, including those who clean their home daily, are unaware of the psychological benefits of home cleaning. An untidy home radiates a depressing atmosphere in the area and leads to stress on its inhabitants. An organized home, on the contrary, reduces stress and helps to lead a peaceful life.

    Physical improvements
    The activity of cleaning a house is just as beneficial as a clean house itself. Cleaning exercises an individual’s body and helps him or her to think in an organized manner. In many mental illness treatment centers, patients are handed over home cleaning products and asked to clean a specific area, just to keep them busy and soothe their nerves.

    Medical benefits
    The medical benefits of a clean home are known to everyone, but are widely ignored. A clean home prevents the breeding of mosquitoes, flies, bacteria and other germs. Molds can be noticed in the darkest and dampest corners in the house, if they are not cleaned regularly. A cleaner place can sufficiently reduce the number of visits to the doctor in a month.

    Saves time
    Regular cleaning saves a lot of time that is usually spent on home cleaning. Wiping the floor or brushing the carpet daily, in a lighter sense, can save a lot of time, if it is done once in a month or every six months. It is just like studying regularly reading three pages is easier than reading the entire book in a week.

    Social benefits
    It is said that rain is better than guests as it can be foretasted. Keeping a tidy house makes a good impression to both: invited and uninvited guests. Cleanliness is an extension of the owner’s personality. It gives an impression about how the owner himself feels about the place.

    A note of inspiration
    Elders who take the first initiative towards house cleaning can be an idol of inspiration to their children. Cleaning of homes and streets and other parts of the society is a good habit, which every child must be made familiar with from an early age. This would shape their attitude towards their own society.

    Tips for house cleaning
    For people who are interested in taking their first step, the following tips regarding cleaning are important.

    Using environment-friendly home cleaning products is recommended by hygiene scientists.

    Cleaning is a noble habit, but it must be restricted to a few spots. For example children who have asthma or other bronchial troubles must be kept away when cleaning dusty areas.
    Old men and women, who cannot clean their own houses, can hire professional maids to do the cleaning for them because the importance of a good health outweighs a little lighter pocket.
    Cleaning regularly is always better than cleaning once in a month or every six months.

  • How to keep your home clean with minimal effort?

    Home cleaning isn’t that difficult. Keeping your home clean may sound a huge deal and a matter of great efforts, but in reality, it is not exactly so. Home cleaning is one of the good and healthy habits that one must inculcate, be it knowingly or unknowingly. It is as simple as any other domestic chore. Listed below are few factors that you must employ.

    Clean your surrounding everyday
    It is the easiest way of cleaning your house effortlessly. If someone builds up a habit of constantly cleaning anything that makes his/her house dirty, that person would never have to worry about the word “cleaning” again. Firstly when you wake up in the morning, collect all your unwashed clothes and get ready for morning laundry. By doing this consistently for some time, you will gradually find it a matter of ease. Do the dishes after your breakfast. Mop off the floors and clean the washrooms before you hit the shower. By the time you clean yourself, you will have almost the entire house cleaned. In the evening, you can simply run the vacuum cleaner and clean the draperies, couch or the bed.

    Know how to be organized
    Organization and cleaning should be done simultaneously for achieving a spotlessly beautiful house.
    After you are done with cleaning, make sure you keep the things where they belong and not in some random places.
    Don’t store clothes and books on your bed or on your armchair.
    Make your bed nicely with a washed bed sheet and pillow covers.
    Fold your clothes and stack them up in your wardrobe so that it gets easier for you to find them.
    Keep your books and magazines on the shelf or in a book cupboard if you have one.
    Clear off your study table and arrange things in a certain way.

    The purpose of the organization is to minimize your efforts of searching for things and to give your room and house a sense of fashion and tidiness.

    Clean and beautify your ambiance to feel positive vibes
    Psychologically, it has been reported that your state of mind is affected on a large scale by the ambiance you live in. In simpler terms, if you don’t feel good about being at home, if you don’t feel satisfied with the things that make up your bedroom, or if you don’t like anything about your house, you need a room renovation.
    You should make your house the way you want to be so that everything in your house invites a good feeling, even the smell of the fresh flowers or fresh clothes. This has to do a lot with your mental peace and soul satisfaction. It does not always mean renovation has to be the solution. Sometimes, removing the pile of clothes and cleaning the dirt will pay you off. So clean and beautify your ambiance for a healthy and positive mindset.

  • Effective floor cleaning solutions for your house

    To keep your home healthy and clean, there are a lot of products available in the market that can be used to clean your house and keep it away from bad odor. However, it is a little difficult to clean hard-surfaced floors. For that, it is important that you make use of the best floor cleaners. Buying cleaning solutions from retail stores is a little expensive. Also the effectiveness of the solution mainly depends on the use of solution on the right flooring and correct application. Check out some of the popularly used floor cleaners!

    Home-made cleaning solutions
    There are some effective homemade cleaning solutions that can be made use of to clean your home. The dirt and grime from asphalt tiles, ceramic tiles, flagstone floors and concrete can be removed by making use of half gallon of cool water, 1/4th cup low sudsing, 1 cup ammonia and all-purpose cleaner. Mix these ingredients well by wearing rubber gloves in your hands. Apply the solution on the floor using a mop. In regions where the tiles are heavily soiled, apply a little more pressure. Then clean the floor with cold water and wipe it with a soft cloth.

    Cleaning wooden flooring
    A simple home-made cleaner can be kept ready for cleaning wooden flooring. The solution consists of 1 cup water, 1 cup vinegar, 1 cup rubbing alcohol and 2-3 drops of dishwashing soap.
    Wooden floors especially require regular care in comparison to other types of flooring. It is very important that its appearance is maintained and cleaning of these wooden floors is done carefully by using the best floor cleaners.
    The floor cleaners available for cleaning wooden flooring must not be toxic as they would spoil the wooden flooring.

    Steam cleaning
    It is good to do steam cleaning for cleaning the floors in your house rather than making use of buckets, mops, cleaning solutions and different brushes. Steam cleaning is an effective tool used for cleansing as it disinfects the hard flooring thoroughly by making use of hot vapors. The flooring surfaces that can be cleaned using this steam cleaning method include sealed laminate floors, tiles, wooden floors and all sealed floors. The tool is lightweight and appears like a vacuum cleaner, but its functions are totally different from a vacuum cleaner. They are vapor machines that sanitize the kitchens, living rooms and bathroom surfaces by using just a small amount of water.

    What type of floor cleaners must be used?
    It is best to make use of floor cleaners that provide powerful cleaning performance and help easy removal of grim, dirt and grease. It is very important that the floor cleaners have a neutral pH as the product would be safe to use for different surfaces. There are all-purpose floor cleaners available easily these days that are very effective in cleaning. The best part is that these floor cleaners are made available in easy-to-use ergonomically designed bottles.

  • The best way to cleaning hardwood floors

    While cleaning a surface like the sealed hardwood floor is fairly simple, lacquered, varnished, shellacked or oil-treated floors may be more difficult to maintain. Although most of the new houses use surface-sealed hardwood, many older homes and Victorian houses still have the sealtreated floors. Here, we give you a few tips to keep your seal-treated or oil-treated floors in premium condition in smart ways.

    Routine cleaning
    Regular dusting with a dry mop keeps the surface free of dust and sand particles. Use a dry microfiber mop for this purpose. You could also use your vacuum for the routine dusting. Standing Water can damage any kind of wood surface, but you can use a damp mop to wipe clean surfacesealed hardwood floors. However, moisture just does not go down well for oil-treated or lacquered surfaces, so you should never mop waxed surfaces.

    Waxing
    You would want to wax your oil-treated floor a few times in the year. High-traffic areas like the living room or kitchen may need to be waxed every few weeks. Keep these things in mind:

    • Vacuum the surface to clear it of dust.
    • Spirits and wax used in the process have strong pungent smells that can be nauseating. Ensure that the room is well-ventilated before you begin work.
    • You could use spirit to strip off the old wax from your floor. However, it is more appropriate to follow the directions given on the package. After the floor has dried up, apply a thin coat of wax with an applicator or a cloth. Allow it to dry. Use two coats for best results.

    Buffing
    You can think of hiring a buffing machine to make your job easier. Remember to buff in the direction of the wood grain, though. Commercial waxes are made available by a number of brands. Before selecting a product, read the directions carefully and refer to the recommendations of your floor’s manufacturer. You can follow the simple tricks listed below for everyday care.

    • Place doormats at entrances to prevent dust and debris from entering your house.
    • Ensure that all your furniture has rubber padding underneath to avoid accidental scratches.
    • Chalk out a weekly schedule for cleaning depending on traffic in the area. High traffic areas may need to be dusted and waxed more often.
    • Carpets tape sticks to the hardwood floor and can be very difficult to remove. It is best to avoid them altogether if you want to save your hardwood floor. Plasticized backings on certain area rugs can also damage the finish of your hardwood floor.
    • You would want to think of placing rugs or plastic trays in areas which are more likely to have standing water. For instance, under planters or near doggy bowls and outside the bathrooms.
    • Always buy the appropriate cleaning solution for your hardwood floor; harsh and abrasive liquids can damage the surface permanently.
    • If you have pets, make sure that you clip their nails regularly to avoid scratches.
      There is no reason why your hardwood floor will not look as good as new, if you care for it on a regular basis.

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  • Essential factors Related to kidney and liver diseases

    The kidneys & liver are two essential organs in the human body. They are involved in many important functions such as removal of waste, metabolic activity, hormone activity, and digestive function. To ensure that the health and wellbeing of these two important body organs, let us look at the symptoms, causes, and risks associated with kidney & liver diseases so that you take all the precautions to avoid these.

    Symptoms of a liver-related disease
    If a person has liver disease, they may exhibit the following symptoms:

    • Vomiting
    • Skin becoming yellow
    • Drowsiness
    • Being disoriented
    • Swelling in the abdomen
    • Having pain in the upper right abdomen

    Symptoms of kidney failure
    The symptoms associated with a person suffering from kidney failure include

    • Irregular heartbeat
    • Difficulty in breathing
    • Pain in the chest
    • Feeling weak
    • Retention of fluid, which leads to swelling in the feet, ankles, or legs
    • Coma or seizures in serious cases

    Causes of kidney & liver failure
    These causes are known to be quite common for kidney failure

    • Infection
      Certain viruses such as the viruses causing Hepatitis A, B, and C can lead to infection and inflammation in the liver.
    • Genes and medications
      Liver diseases such as Wilson’s disease Hemochromatosis are genetically inherited. The long-term consumption of certain medications can possibly lead to liver failure.
    • Alcohol addiction
      Alcohol abuse is also a common cause of alcohol addiction. Alcohol is very bad for the liver, and this is why people should avoid consuming alcohol as it could lead to liver failure.
    • Immune system diseases
      Certain diseases such as Primary Biliary Cholangitis and Autoimmune Hepatitis can impact the health of your liver.

    The common causes of liver failure are

    • Decreased blood flow to the kidney
      Certain health problems can lessen the blood flow to the kidney. These include heart disease, allergies, and dehydration, to name a few.
    • Difficulty in passing urine
      In some cases, toxins affect the kidneys due to the non-elimination of the urine. This is often seen in cancer patients and patients who have kidney stones.
    • Consumption of substances and alcohol
      One reason that the consumption of substances and alcohol is so bad for health is that they also lead to kidney failure. This is why you should refrain from consuming any kind of substances or alcohol to maintain a healthy life and avoid any kind of kidney problems.
    • Medicines
      Certain chemotherapy-related medications are considered to be harmful, as they can lead to kidney failure in a patient.

    Risk factors for kidney & liver disease
    Certain risk factors increase your chances of developing liver disease, including

    • Exposure to toxins through edibles like vegetables and fruits that contain pesticides
    • Consumption of medicines that impact liver health
    • Certain medical conditions like high cholesterol and diabetes
    • Personal or family medical health history of liver complications

    These risk factors increase your chances of developing kidney diseases:

    • Having health complications like diabetes and high blood pressure
    • Having a family history of kidney disease
    • Being older than 60 years of age
    • Suffering from an autoimmune condition like lupus
    • Suffering from kidney cancer

    So, these are the symptoms, causes, and risks for kidney & liver diseases.

  • Economical advance auto parts coupon codes and discounts

    Finding one’s car broken down early in the morning tends to give anyone a nervous shock as repairing them these days is very expensive. Searching for a newly launched car and owning it is not a big deal at all when compared to the after effects of buying the brand-new car. It serves you best up till the warranty date and then slowly starts showing gradual signs of tear and wear, oil leakages, wheel alignment problems, loose brakes, etc. The more expensive the car, the more expensive the auto parts will be. The price of the auto parts also depends on many other factors like labor charges, reputation of shop etc. You need not find buying parts particularly heavy on the pocket as here we have few advance auto parts coupon codes and discount that are available to cut down the expense.

    Advance Auto Parts: Advance auto parts are the world’s largest automotive parts provider in north America. They outstand in serving customers better than anyone else. They provide numerous coupons and discounts for auto parts and services like save up coupon for $20 on wear ever branded brakes, great oil deals on motor oil, save up coupon of $10 on wipers, up to 40 % off on auto parts they also have exciting interactive monthly flyer and Saturday deals.

    Brady’s deals: They are for service and not a store. They help us to shop smart by making the best price avail for every product we buy online which means that we need not pay the full prize for any products. They fetch attractive deals like 15% off on $25 accessories coupons, save 15% on battery order or more with advance auto parts promo codes, shop and save offers and 20% off for speed perks members.

    Slick Deals: Slick deals share discounts on wide variety of products from a pencil to travel discounts. They are the most trusted deal sharing community. They check for the value and quality of the product and only the best handpicked deals are posted. They give amazing offers for speed perks member with free shipping for $100 worth, special offers for monthly oil change and more.

    Quotient: Quotient is exclusively for connecting us with thousands of brands and retailers through retailer IQ platform, publisher network or through app and website. They have a separate operating website called coupons.com which make us access and compare different auto part brands all at one place. They regularly provide special offers for online purchase for a minimum of $20 off.

  • What causes constipation

    Constipation means infrequent or difficult bowel movements. Most people experience occasional problems with normal bowel movements. But if constipation lasts for weeks and months on end, it is termed as chronic.

    Symptoms of constipation have 1-2 bowel movements in a week, needing to strain to pass stools, difficulty in passing stools, hard stools and a feeling of incomplete evacuation.

    There are several possible causes of constipation.

    Colonic or Rectal Blockages: Colonic or rectal blockages can adversely affect normal bowel movement. These blockages can be due to many different reasons, such as –

    • Colon cancer
    • Rectal cancer
    • Abdominal cancer
    • Bowel stricture or colon becoming narrow
    • Rectocele or a bulge or swelling in the rectum through the back part of the vagina
    • Anal fissures

    Hormonal Diseases: Diseases that affect hormones in the body can be a cause of constipation. Hormones maintain the fluid equilibrium in the body. Diseases that affect hormones can upset this balance and cause mild to severe constipation. These diseases can be –

    • Diabetes
    • Hypothyroidism or an underactive thyroid gland
    • Hyperparathyroidism or an overactive parathyroid gland

    A note on hormonal problems and constipation during pregnancy: During pregnancy, a woman can have constipation for many reasons including hormonal changes. The condition often resolves itself after childbirth. Treatment for chronic constipation during pregnancy may depend on the woman’s health.

    Neurological Problems: Many conditions affecting the nerves around the bowels and nearby muscle groups can be a cause of constipation. These can be –

    • Stroke
    • Spinal injuries
    • Multiple sclerosis
    • Parkinson’s disease
    • Autonomic neuropathy

    Pelvic Muscle Problems: Pelvic muscles support organs involved in stool elimination. Any problem in the pelvic floor muscles can cause constipation. These can be –

    • Weak pelvic muscles.
    • Anismus or difficulty in relaxing of pelvic muscles.
    • Dyssynergia or problem with pelvic muscle movements.

    Lifestyle Factors: An unhealthy diet and lifestyle can contribute to poor bowel health and cause constipation. These can be –

    • A diet is lacking in fiber.
    • A diet high in fatty and spicy foods.
    • No or low levels of physical activity.

    Determining the cause of constipation is important for its effective treatment.