Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner.

Breakfast is the most important meal of the day. It is the first meal we have. Our body is at rest when we are asleep. We eat breakfast after a gap of 8 hours. So, we are fasting for a long time. Thus, the term “Break-fast”. Skipping breakfast can lead to drowsiness and low metabolism. Children and adults alike should eat a healthy breakfast. Here are some tips for a quick and healthy breakfast.

Eggs
The most-loved breakfast item are eggs. You can hone your culinary skills with eggs. You can boil eggs, either hard or soft boiled. You can poach them. Scrambled eggs are another delicious option. An omelet on the platter looks yummy. You can innovate the toppings with jalapenos, tomatoes, and bell peppers. Sprinkling cheese like cheddar or mozzarella enhances the taste. It is a robust filling for yummy sandwiches too. Eggs are high in protein and provide extra energy. This will help you get going for the day.

Bread
Bread is high on carbohydrate content. It is important to include it at breakfast. You can make delicious sandwiches. You can try filling it with a variety of fruits and vegetables. Ham and chicken sandwiches are a hit among children. You can toast it and compliment it with butter, cheese or yogurt. Spice it up with smoky beans, Mexican beans, and avocado to tempt your tongue. Burritos are another option too.

Cereals
The all-time favorite breakfast item is cereal. Oats, cornflakes, and muesli rule the breakfast table over countless homes. Easy to make and healthy too, you can add hot or cold milk to your cereal of choice. Top it up with fruits like banana or apple and have a healthy and easy breakfast ready to eat. Boil oatmeal or oats with water or milk. Raisins and nuts add color and vibrancy too.

Porridge and pudding
Boil quinoa and chia seeds in milk to make porridge. Garnish with your favorite fruits, yogurt, and syrups. A quick and easy breakfast is ready at the blink of an eye. Make a delicious pudding using your favored ingredients.

Smoothies and juices
Your breakfast is incomplete without a smoothie or juice. Choose and pick from in season berries and fruits. Grind to form a smoothie. Use a juicer to get your fresh juice while staying off added sugar.

Enjoy these quick and easy breakfast tips!

Breakfast is regarded as the most important meal of the day. Recipes range from a variety of bagels to fresh fruit, cold cereal, oatmeal, pancakes, bacon, scrambled eggs, donuts and even leftover pizza among the top foods consumed daily. Most recipes are quick and easy to make requiring minimum efforts. Egg is the all-time favorite, be it scrambled, fried, boiled or just your hale hearty omelette.

Here is a list of egg breakfast recipes which can be made in a matter of minutes.

Scrambled eggs: Perhaps the easiest to make, a couple of jumbo eggs whipped nicely with little milk, salt and pepper to taste finally sautéed and tossed in butter. At the most you will be investing about five minutes to make this simple recipe, to be served with toast.

Eggs in a mug: Tired of scrambling eggs in a pan, try a cup. With cheese added to the classic recipe, just whip all the ingredients in a cup and put in the microwave for about 40 seconds and stir once to form the scramble and then leave it for over half a minute. No messy pans and bowls to clean after enjoying a hearty breakfast, easy to make in a couple of minutes.

French toast: There cannot be a better way of combining bread, milk and eggs than your basic French toast. Whip up a couple of eggs, with milk and seasoning in a bowl and soak bread slices in it on each side. You can add a variety of herbs and spices to jazz up the classic recipe. Place the slices in the pan and cook evenly on both sides to get that light golden brown color, to be served hot.

Creamy goodness in a bowl: The blissful combination of eggs, sausage and cheddar cheese microwaved in a bowl will certainly put you in high gear for the rest of the day. Chopped sausage in whipped egg with milk to be heated and then topped with cheese trimmings to form that layer of fatty goodness.

Bagel goodness: Hard boiled eggs, with bacon at the center of a bagel covered shredded cheese to make the perfect bagel bacon egg and cheese sandwich. Combine three of the top breakfast foods consumed daily. Heated in the microwave and served hot with maple syrup on top, glazing the beautiful bun.

Some cook occasionally, others professionally. But there are people, who might be just starting out and need a recipe which can be made with minimal use of ingredients and preparation for that matter. By making the best use of everyday ingredients and leftovers from your refrigerator, here are a few easy recipes ranging from breakfast ideas.

They say breakfast is the most important meal of the day. But many people tend to skip out on breakfast, simply because they don’t have the time to make something or prefer buying a couple of bagels to have on the go. Using a couple of ingredients and not a lot of your time, here are a few breakfast ideas to whip up in a matter of minutes which doesn’t necessarily cut into your packed morning schedule.

Classic oats: Oatmeal power bowl, made with mashed bananas, oats and almond milk with a variety of toppings of your choice. Simply mix everything in a bowl and you are ready to go with this health power breakfast.

Toast with a twist: Have some bread and avocados left over? Substitute butter for this rather unusual combination with a thick layer of avocado seasoned with a couple of spices. It may not be your everyday buttered toast with eggs and milk, but will certainly pack some good flavors and various health benefits.

Breakfast sandwich: Protein is an essential component which must be included in our day to day diet. Make a protein rich combo sandwich using simple ingredients like avocado, eggs, cheddar cheese to form the filling for your toasted bread or even a muffin. Power packed and loaded with protein.

Microwaved egg: Have a couple of jumbo eggs in your fridge and some milk? Whip up this two-minute recipe for breakfast. Simply mix the eggs and milk or cream into a bowl and season well with a couple of toppings of your choice and salt and pepper. You can incorporate tomatoes, basil, bits of ham and bacon also to give it that crispy salty, texture and just plop it in the microwave for about two minutes, to be served hot.

Scrambled eggs with toast: Nobody can beat this classic. Power packed with proteins, a breakfast which features eggs as the star of the dish. A couple of jumbo eggs, whisked nicely with some salt and pepper and any additional toppings of your choice. The best way to scramble eggs is to fold the layers over and over as the eggs are cooking, you can also add some cheese in the mix. Serve hot with buttered toast, a recipe which can be made in less than ten minutes for a healthy start to your busy day.

Gluten is a composite protein which is found in certain foods like wheat and barley. This makes it difficult for people who are gluten intolerant or gluten sensitive incorporate these ingredients in their recipes. But there are substitutes which can be used to make the most important meal of the day without compromising its taste.

Here are some of the classic breakfast and brunch dishes which can be made gluten free using these simple diet substitutes, for kids and adults.

Gluten and grain free muffins: Made with bananas and eggs, nut butter, vanilla, apple cider vinegar and raw honey, blended together in a food processor to make a nice smooth batter to be baked at 400 degrees. Unlike regular muffins made with white flour which has gluten, the bananas act as the base substitute for the batter. Baked for about 15 to 20 minutes and served hot with the toppings of your choice.

Gluten free waffles: Waffles are made with flour as the base ingredient which is a strict no-no for people with gluten intolerance. A substitute in the form of gluten free flour blend can be used instead of traditional flour to make the classic waffle recipe, served with maple syrup. Preparation does not vary much original recipe and the gluten free flour does not necessarily alter the taste.

Gluten free pancakes: Pancakes can be made using just a couple of bananas and two eggs, with a dash of cinnamon to add the flavor. The pancake is cooked in coconut oil, golden brown on both sides to be served with berries and maple syrup. A perfect gluten free recipe just as flavorful and filling as the classic variant.

Peanut butter pancakes: A perfect combination of vegan and gluten free, the peanut butter pancakes are a stellar standout amongst many breakfast recipes. A bit high in the calorie and carbohydrates content when it comes to nutritional value, but low in fat and sugar. Made with gluten free flour and vegan substitutes, with the main hero of the dish being delicious peanut butter.

Quinoa breakfast bowl: Quinoa is a grain crop, which is a variety of edible grain seeds when cooked. It has a moderate amount of healthy fibers and minerals beneficial for your overall health. The breakfast bowl features an array of ingredients from cooked quinoa, almond or hemp milk, fruits of your choice to add to your breakfast bowl.

Also, sugar in any of the recipes can be easily substituted for sugar free for the diabetic patients.

Want to whip up a quick breakfast, but not sure as to what to make? Here are a few quick and easy breakfast ideas that can be made under ten minutes.

Cheesy mushroom scrambled eggs: Eggs are the easiest and quickest breakfast dish to make. However, add a couple of nice mushroom slices and top the scramble off with your favorite choice of cheese and you are good to go. Use spices of your choice and play with the recipe to find out which flavors excite your taste buds.

Eggs in muffin cups: Bored with scrambled and your everyday omelet? Make eggs in a muffin cup. Crack open a few jumbo eggs in muffin cups, season with some salt and spices of your choice and just put them in the oven for a couple of minutes to enjoy this blissful half fry.

Banana blueberry pancakes: Pancakes are easy to make, don’t need a lot of time, and can be made with minimal ingredients. You can use store-bought pancake mix or make your own if you have the time. Just incorporate a few of your favorite berries in the pancake mix to give it that nice sweet flavor, with a couple of banana rings sliced and top it off with maple syrup.

Corn flakes coated French toast sticks: French toast is simple to make, but what about toast stick coated with cornflakes. Just one step extra to this delicious combination. Dip the bread stick in your French toast egg mixture and coat them with cornflakes of your choice. Toast the dip sticks one by one in a pan with butter on each side until they turn golden brown to be nice and crispy. Serve the same with maple syrup.

Berry and yogurt smoothie: Who doesn’t love smoothies? This recipe caters to all the dessert-lovers out there. Just blend in a couple of your favorite berries with milk and yogurt to make this sinfully sweet concoction that will tantalize your taste buds and will make you want to go for second helpings. Banana smoothie is the classic recipe, but berries also work well with the yogurt to cut through all that extra sweetness.

There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal of the day.

Indulging in a healthy and satisfying breakfast has several advantages. These advantages include improving the digestion and the immune system. However, most people spend the least amount of time on it. In the hurry to rush to school, college, or work, we don’t pay attention to the food they are consuming or sometimes completely skip it.

Here is a list of quick and easy breakfast ideas that are all quick and easy. This way, you won’t be delayed, and you won’t be missing the most important meal of the day either.

Cereal
Cereal is one of the most popular quick and easy breakfast ideas because it is simple and easy to prepare. There are many ways to enjoy cereal without sticking to the regular mix of cereal and milk. For instance, sprinkling finely chopped fruits and dry fruits will make it tastier and healthier. The process will not be time-consuming and should get you through the morning without experiencing any pangs of hunger. Shredded coconut and yogurt topping are also good ideas.

Breakfast on the go
There are days where even five minutes for a decent breakfast is a luxury. You can always pack the breakfast and enjoy it while you commute. You could grab a muffin out of the freezer, pair it up with some hot coffee (thermos to the rescue), and you are good to go. You can also have healthier foods like apples or guavas that are easy to consume and enjoy it on the way.

Breakfasts, ahead of time
Refrigerators are one of the most precious gifts to mankind. They make storing foods from the previous day possible. They also help save a lot of time. You can whip up smoothies and whole grain pancakes the night before and store them in the refrigerator. All that is left for you to do in the morning is to heat it. This way, you won’t miss breakfast and you can make it to work on time.

Leftovers
This is not the healthiest option, but it is better than going out on an empty stomach. If it is one of those days where you can’t make yourself even a quick and easy breakfast, you should make use of the leftovers you couldn’t finish last night. It is very important to make sure that the leftover food is still edible.

Tight on money this month? All you need is a couple of very simple and affordable ingredients to make these quick and easy breakfast recipes.

Power sandwich: Have a couple of jumbo eggs and some salmon left in your fridge? Here is a cheap way to make full use of these protein rich ingredients to make this delicious and budget power breakfast. Just scramble a couple of jumbo eggs and toss in a few slices of delicious salmon with a few tomato slices and some cheese, if you want, on a nice toasted bun.

Vegetables with fried egg: Made with ingredients which can be shopped for under a dollar fifty, with leeks, celery, carrots, potatoes, parsnip, turnip, beet, eggs. Just fry the eggs and finely dice all the veggies to be mixed in a bowl together to prepare this tasty mixture of goodness. A nice and healthy way to start your day on a budget. Though the preparation time for this dish is more than what you would generally spend for making breakfast but it is definitely worth the taste.

Tomato stew with eggs: Very easy to make with a minimal number of ingredients and time used for that matter. All you will need is a couple of finely chopped onions, bell peppers of your choice, cloves, garlic, a couple of eggs, some seasoning and you are all set to tackle this under $2 recipe.

Banana French toast with caramel coating: French toast is probably one of the easiest egg recipes to make that does not require time and effort, with cheap ingredients like eggs, some milk and any bread for that matter. Mix the eggs and milk, dip the slices of bread to coat them well and just toast nicely on a pan until golden brown. Add some spices of your choice and you can even add a caramel coating to the toasted bread to give it a sweet spin off.

Breakfast taco: Have some taco shells, a couple of eggs and don’t know what to do? Just make a nice hearty healthy omelet to be stuffed in the taco shells with the filling of your choice and you are all set to go.

Breakfast is the most important meal of the day. Period.

This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol.

Why you need a quick and easy breakfast?
That being said, breakfast is also one the most difficult meals of the the day.

With an urgency to get to work or school, making breakfast can seem like a pain in the neck. As a result, most people choose to miss breakfast or indulge in quick takeaway from some not-so-healthy food chains. Both of these choices are unhealthy, and can cause you a number of health issues in the long run.

Here are 4 breakfast recipes, which are both healthy and quick. These options will save you plenty of time, and give you the kick start you need for an energized day.

Apple and cheddar tartine

Ingredients:

1/2 small baguette (cut vertically and horizontally)
2 tablespoons apple butter
1/2 apple (remotely cut)
2 ounces cheddar, cut

Directions:
Warm the broiler, broil the baguette until it is faintly toasted (around 1-2 minutes).
Cover the baguette with apple butter, sliced apple and cheddar evenly.
Broil further for 2-3 minutes, until the cheddar melts.

Oatmeal with apricot and raisins

Ingredients:

1 cup oats
1/4 cup low-fat milk
2 tablespoons golden raisins
2 tablespoons chopped dried apricots
2 tablespoons chopped roasted almonds
1/8 teaspoon nutmeg

Directions:
Soak oats in warm milk in a bowl.
Garnish oats with raisins, apricots, almonds and nutmeg.

Mushroom and egg white omelet

Ingredients:

2 tablespoons olive oil
2 sliced mushrooms
2 sliced scallions
4 egg whites
1/4 cup shredded cheddar
Salt according to taste
Black pepper

Directions:
Heat half the oil in a nonstick skillet in medium medium heat.
Add the mushrooms and scallions and cook until they are tender, around 2-3 minutes. Stir so they don’t burn.
When cooked, remove the mushrooms and scallions from the skillet.
Beat the eggs with salt and pepper in a bowl.
Put the skillet on medium heat again. heat the remaining half of the oil. When the oil is heated, cook the eggs for 1-2 minutes, until they are set.
cover the cooked egg whites with the previously cooked mushrooms and scallions. Add the shredded cheddar as well.
Fold the eggs over the filling.

Yogurt with grapes and granola
Ingredients:

1 cup yogurt
1/4 cup red and green seedless grapes
1/4 cup granola

Directions:
Place the yogurt in the bowl.
Top it up with the grapes and granola.
A quick and easy breakfast is just what the doctor ordered to beat the tiredness you get from skipping this crucial meal.