Diabetes is a metabolic disorder that affects over 400 million people globally. Diabetic patients have uncontrolled blood sugar levels due to inadequate production of insulin by the pancreas. There is no permanent cure for diabetics. Changing one’s lifestyle helps the diabetic patients to live a better life.
Maintaining good blood sugar levels is important to avoid any complications from this disease. A typical diet plan for a diabetic patient must include the following nutrients listed below.
Carbohydrates that have low glycemic index
Fiber-rich food
Five portions of fruits and vegetables in a day
Limited intake of saturated fat
Consumption of low-fat dairy food
Lean meat over fatty or processed meat
Baked, grilled, steamed or poached food instead of roasted or fried ones
Limited your sugar intake
Plenty of water
Fish at least twice a week
Healthy breakfast on a daily basis
Moderate alcohol consumption
Some of the popular diet plans that work effectively for people with diabetes are listed below.
Atkins diet:
Many research studies across the world have proven that a diet that is low in carbohydrates and rich in protein helps to maintain the blood sugar levels effectively. It is easier to follow the low-carb diet because high protein intake keeps the hunger at bay for long hours. A research conducted at the Albert Einstein College of Medicine proves that if the Atkins diet is followed strictly, the blood sugar levels are brought under control and overall well-being is also improved.
Paleo diet:
Paleo diet is nothing but eating like our ancient ancestors. This diet includes consumption of protein that comes from poultry, fish, and meat, plant-based food like fruits, non-starchy vegetables, nuts (except peanuts) and seeds and healthy fats like avocado oil, olive oil, walnut oil, coconut oil and flaxseed oil. The Journal of Diabetes Science and Technology proves that this diet improves the glycemic control in diabetic patients within a short span of time.
Mediterranean diet:
The Mediterranean diet is rich is oleic acid. This fatty acid is found naturally in animals and plant-based oils. This diet helps to lower the blood sugar levels significantly and also helps lose body weight. Food in this diet includes protein from fatty fish, salmon, poultry and eggs, fruits and vegetables, seeds, nuts and healthy fats like almonds and olive oil. If you are following this diet, you are allowed to eat red meat only once a month and your consumption of red wine must be in moderation.
Adjusting to these diet plans that are designed around low carbohydrates and high protein food can be challenging. It takes lot of determination and care. However, in the long run, to be healthy with diabetes, it is required to switch to healthy eating.
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In post-nasal drip, the mucus that is supposed to come out from your nose, drips back to the throat. It causes cough, sore throat, runny nose and harsh voice. The Internet is filled with information on remedies and over-the-counter treatments. Though most remedies when rightly done give effective results, but they are not the permanent solution for the problems. Post-nasal drip treatments should have more weight. A long lasting or a permanent post-nasal drip treatment can also work like a lifetime prevention method.
The current treatments that we read and see or hear about only treat the symptoms and not the underlying cause, or the root cause. Any health problem can be cured once the root cause is identified and treated. Same goes for post-nasal drip treatments.
The causes of post-nasal drip are not responsible for dripping the mucus in the throat area, but causing an environment where more than usual mucus is produced. Post-nasal drip occurs when there is an irritation in the lining of nasal and sinus cavities. Membranes produce plenty of mucus to wash away the irritants and this is how excess mucus is produced. There are many things that can cause the nasal membrane to irritate:
Air pollution,
Extreme temperatures
Viral infections
Allergies
Stagnated mucus
Acid reflux
Rhinitis
Smoking and more
One of most important prevention or post-nasal treatments is to strengthen the immune system. Most of the immune system is present in the gut, and that makes it important for you to eat the right thing at the right time and have a fit lifestyle.
The home remedies you read online for post-nasal drip treatments can cure the problem for good if they are continued for longer period. If you wish to treat you post-nasal drip, then continue the remedies even when the symptoms are gone, as that will help you with the prevention of this condition in the future.
Breathing exercises are vital for good health, especially for your respiratory systems and for all ENT problems. There are specific breathing exercises for post-nasal drip, however, you can perform many other breathing exercises simply because they will help you treat and cure many other problems that are associated with post-nasal drip. You can understand several breathing exercises from online sources and keep continuing them for months to see the right change in your health.
Along with the post-nasal drip treatments that word toward curing the problem for good, it is essential to pay special attention to the food your eat, products you consume and lifestyle you follow. This is important for you strong immune system. Add ginger, garlic and onion to your diet as they cure post-nasal drip. Also, try to eat more of organic natural food and less processed food. This will help you stay healthy over-all.
Samsung has always been known for its innovations. They make sure that every product they manufacture must be a trendsetter. They never go producing the same things for years. They always ensure that if their product is out there, it must have a distinctive presence. And after it is no longer available, people must always remember it. Samsung has made that sure. Sure, they do new experiments, they do something exclusively distinctive. But that is all done in a right way as doing the same thing for years is what is experimenting and pushing your luck. But it is not like that at all with Samsung. Even though it has always been known for its smartphones, having the largest share of this market and the largest number of patents for the smartphone technology, it can never be said that they are not good at producing other products including Samsung TVs.
On the contrary, the other products manufactured by Samsung are equally incredible. Not unlike smartphones, they have made sure that all their products stand apart from the similar products in the market. They have made all this possible through their very advanced technology. Even better are their innovations, which make them a preferred brand when it comes to anything. In 2006, they were the leading television seller worldwide. Till this day, they have always been one of the top TV sellers. They have made one of the thinnest LCDs, and they have the features. But, who would have thought that a curved television screen would be made one day? Samsung made that possible!
Samsung has made possibilities into reality for as long as they have been there. They have been manufacturing and selling really innovative TVs. The buyers also know that Samsung is one reliable brand. So, with Samsung they get not only reliability, but something unique in the form of innovations. Samsung TVs have been getting better and better. It will not be surprising that in next year we’ll get better TVs from Samsung, and it will always be like that for years. The expectations are quite high for Samsung TVs!