Home | Health & Personal Care | Factors to consider before buying an omega-3 supplement
Factors to consider before buying an omega-3 supplement

The human body is an intricate system and cannot function without appropriately without the right kind of nutrients. This is the reasons why people stress on exercising and maintaining a balanced diet. If the body doesn’t get the required quantities of nutrients, the deficiency of the same can cause a lot of health issues. One such nutrient which is indispensable to the wellness of the body is Omega-3.

Omega-3 is one of the most important fatty acids that contain both docosahexaenoic acid and eicosapentaenoic acid. Omega-3 fatty acids help to prevent and get rid of severe health problems such as arthritis, depression, and several heart diseases. Millions of people now pop omega-3 supplements routinely. But, when it comes to choosing these supplements, you have different options; so it is important to conduct proper research to find the best one. The most potent source of omega-3 is fish oil. Usually selecting the best fish oil supplements allows you to experience the following benefits:

  • Reduces triglycerides
  • Lowers blood pressure
  • Reduces the risk of abnormal heart rhythm
  • Reduces the risk of plaque in the arteries
  • Lowers the risk of heart attack and stroke

Things to keep in mind
There is a massive selection of omega-3 supplements available today. Finding the right option allows you to maintain your health condition. When it comes to choosing one of the best fish oil supplements, you need to consider the following important things:

  • Freshness
    Normally, omega-3 oils are susceptible to oxidation. So, these kinds of supplements come with a relatively short shelf life. If you need to buy omega-3 supplements, you must consider checking its freshness as well as the manufacturing date. Try to get your omega-3 supplement in a flask or sealed container. Once you open it, the product is exposed to oxygen. So, you need to store it in a refrigerator and preferably use it within one month.
  • Purity:
    Everyone wants pure supplements. Moreover, omega-3 supplements are commonly taken daily. Also, most people take these kinds of supplements on a long-term basis. So, it is important to check its purity. Although nowadays every supplement is purified with standards that are acceptable to USP, you must make sure that the supplement doesn’t contain any harmful elements.
    Safety is a significant concern. Ensure there are no environmental contaminants in the fish oil. Usually, fish oil includes traces of PCB, dioxins, mercury, heavy metals as well as other toxins. To ensure purity of the fish oil, manufacturers use molecular distillation process, which reduces toxins and other components in fish oil to a level considered safe. Commercially available oils meet every safety standard, but before going to buy any products, you should check the solvents used during the extraction process.
  • Blend:
    Before selecting any of the best fish oil supplements, check what the perfect ratio should be. Also, check and pick products, if they have both EPA and DHA. Always prefer the supplement that contains both.
  • Sourcing:
    Cold and wild water is often considered to be sources of the best fish oil supplements as they are high in omega-3s. While you must go for these supplements, do not miss out on checking whether the supplements are sourced from clean and sustainable resources or not.
  • Potency:
    In general, the level of DHA+EPA in omega 3 supplements is really important. It is a critical way to measure the strength; so you must compare the labels of the products. National Institutes of Health recommends that on an average, an adult must get around 650 mg/day of DHA+EPA.

These are some of the key factors you must consider to choose best omega 3 supplements for your daily use. Before using any omega-3 supplements, do remember to consult with your physician.

Featured Products

Featured Blogs

  • MacBook deals you should not miss
  • Places to go for getting a Chevy
  • Healthy meal plans that make a happy you!

Recent Blogs

  • Best TV Streaming media players in the country

    TV streaming players are already very popular in the country. There are various ways to stream online series and movies directly to your TV, including powerful game consoles, compact TV streaming sticks and simple set up boxes. Here are the two best media players that you can opt for easy and affordable TV streaming.

    Fire TV Stick with Alexa Voice Remote
    Once you power up the device you can get access to pretty much all the best streaming services, capture players, and apps for just about $39. For this much money, this device is sure a good value for money. Amazon has upgraded the processor and GPU and runs of 1.3 GHz Quad Core processor, 1 GB RAM and 8GB of internal storage. With its second-generation Alexa, power internals, and great interface Fire TV stick is an amazing gadget for watching Netflix, YouTube, prime videos and channels on demand. It is not as efficient as using Amazon echo but at this price, it is a fabulous device.

    Fire TV with 4K Ultra HD:
    This is a 3rd generation Fire TV device and few dollars higher than it’s previous model Fire TV stick. It does not look like a stick nor a set-up box but like a dongle with an HDMI cable attached. If you are an Amazon Prime Subscriber, you should definitely get this one 4K and non-trouble integration with Prime films and TV. Comparing with Apple TV 4K, Fire TV 4K supports a plethora of applications, TV channels and also Netflix at a cheaper price. One of the chief selling point of Fire TV 4K inclusion of HDR as it looks great on an HDR TV.

    Roku Express
    Roku Express is a TV streaming player which has a large glossy covering on the front, which is the IR receiver, and on the back, you have an HDMI port and a micro USB port. You can easily connect the device to your TV and after signing you will be able to watch numerous streaming channels including YouTube, Cineplex, and Netflix. You can buy Roku Express at just $29. if you are looking forward to buying the cheapest streaming service with the most user-friendly tools, Roku Express is your best and affordable option.

    Roku Streaming Stick plus
    If you are new to streaming Netflix Roku Streaming Plus is the most recommended device. It offers full HD 1080p but not 4K and it comes with a remote and the controls are intuitive. If you get connected to Netflix, Hulu, Amazon, YouTube, and Google play movies, then it is a perfect budget TV streaming device to access both Amazon and Google. Though the players lack certain apps, you can buy this device for more content and smooth performance.

  • 4 Best Treatment Options for Cancer

    Cancer is a very dangerous and fatal disease which often leads to a long-term treatment that may or may not succeed. It is a disease which occurs from the unwarranted growth of cells which later go on to form malignant tumors in several parts of the body. If not treated, it spreads very quickly to all parts of the body, thereby blocking functional body systems. There are four stages of cancer, and as far as cancer symptoms and their recognition go, it normally does not come to the fore before the second stage. After the detection of cancer, which is usually always preceded by a biopsy report, treatment should start immediately because it does not take long to spread. There are many cancer treatment options of which a few include:

    • Surgery
      This is one technique when it is used to treat cancer, often turns out to be very effective, especially in the country. It’s very well-known and one of the largely practiced cancer treatment options. Surgery is a procedure wherein the surgeon operates and removes the cancerous tumor from the body. You can browse the Internet to find out different ways the surgery is used against cancer and what you can expect before, during, and after surgery.
    • Radiation therapy
      Radiation therapy is one of the most specific and targeted types of cancer treatment options. It uses high doses of tested radiation to kill the malignant cells and shrinks the size of tumors. The patients should also learn about the types of radiation and the reasons why they have side effects apart from other cancer symptoms.
    • Chemotherapy
      This is the most popular and well-known type of cancer treatment that uses drugs and other types of medicines to kill the carcinogenic cells. Chemotherapy is highly effective because it works against cancer by attacking the cells directly. However, it must be executed with utmost precision and perfection otherwise it may prove harmful.
    • Targeted therapy
      This therapy is another very special type of cancer treatment which targets the various changes in cancer cells that facilitate their growth, division, and spreading. This is also more or less effective in the country.

    Even after all these treatment options, the patient has to be very careful and maintain all the restraints suggested by the doctors. It is a very difficult disease to cure permanently, and it often recurs in a patient who has been diagnosed once. The patient should be very cautious and patient while dealing with cancer, not giving up.

  • 3 Stores With the Best Deals on 40-inch Smart TVs

    With 4k Ultra HD display, bright panel variants and the option of varying screen sizes, there is a lot to explore in the world of 40-inch Smart TVs. All you need to do is stop compromising on the space and price, and get yourself an excellent TV for an unparalleled viewing experience. Here are some of the best places to get great deals on 40-inch Smart TVs:

    Best Buy
    This store offers the best deals on Samsung’s and Vizio’s 40-inch Smart TVs. Best Buy is one of the most trusted portals in the market. You can also pick TVs from other brands such as Sony and TLC from this store. The prices start at around $199, and you can filter your search by factors like the brand, size, and Wi-Fi connectivity.

    e-Bay
    No other e-commerce website sells refurbished TVs that are as good as the ones offered on e-Bay. If you are looking for the best deals on 40-inch Smart TVs, then you should start your search on this portal. You’re sure to bag some of the best offers in the market on this website. While they may be pre-owned, the products on e-Bay are refurbished well. You can save a lot of money on TVs from e-Bay because they are as good as new.

    Amazon
    You will get the best deals on 40-inch Smart TVs on Amazon. They offer huge savings on products from brands such as Samsung, Vizio, LG, TLC, Polaroid, and Sharp among many others. The prices start at around $189. Additionally, you can apply various filters and sort the products by categories such as the model year, the television resolution, and the certification. All of these options will help you make the right choice.

    Another way to save a substantial amount of money on a new TV is by logging on to these portals when they are having a sale. Black Friday sales and end-of-the-season sales are the best time to get great deals from renowned brands. So, the next time you feel like upgrading your TV, avail of attractive deals on televisions from one of these stores.