Multiple sclerosis is an auto-immune disease that causes inflammation in the central nervous system. The immune system attacks the brain, spinal cord, and other parts of the CNS, thereby causing inflammation in the myelin sheath, a protective layer around the neurons. While several treatment options are available to manage multiple sclerosis symptoms, eating and avoiding certain foods can also relieve the condition.
Foods to eat
Turmeric
Turmeric is rich in curcumin, an anti-inflammatory and antioxidant agent that can modulate cell signaling pathways, preventing autoimmune attacks. Adding anti-inflammatory ingredients like turmeric to one’s meals helps reduce inflammation, ease symptoms of multiple sclerosis, and prevent disease progression.
Ginger
Ginger contains 10-gingerol, an anti-inflammatory compound that regulates B cell-related immune responses. This helps manage multiple sclerosis symptoms. It reduces inflammation around the nerves and muscles, which causes stiffness and physical pain associated with the condition.
Vitamin D-rich foods like eggs
Fortified orange juice, mushrooms, salmon, tuna, eggs, and cereals are rich in vitamin D. Calciferol or ergocalciferol, an active form of vitamin D, is synthesized by the body. It circulates as a hormone, thereby reducing inflammation in the central nervous system. Research has shown that relapse rates decreased in patients with the condition after taking a higher dosage of vitamin D.
Foods to avoid
Foods with saturated fats like butter
Foods such as marbled meat, butter, cheese, and high-fat dairy products are rich in saturated fats that increase the risk of cardiovascular disease and aggravate multiple sclerosis symptoms. This increased inflammation can stimulate an immune response, thereby worsening the condition.
Artificial sugar
Cakes, pastries, cookies, and beverages that contain added sugars are low in nutrients and can cause inflammation in the body. They are responsible for the deposition of visceral fat and aggravating other symptoms of multiple sclerosis.
Milk
The protein present in the milk mimics a component found in the myelin sheath. The immune system mistakes the milk protein with the component and attacks the central nervous system to balance its level in the myelin sheath, thereby worsening multiple sclerosis.
Other treatment options like OCREVUS®
Medications like OCREVUS® are often recommended to patients with multiple sclerosis. Ocrelizumab or OCREVUS® is a suitable multiple sclerosis treatment option to prevent relapse. It is a form of infusion therapy, which can be done up to three times a year based on the severity of symptoms. Other medications include Avonex® and Betaseron®. Apart from this, oral medications like Aubagio® and Gilenya® are also recommended for managing multiple sclerosis.
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Multiple sclerosis is an autoimmune inflammatory disorder, which affects the nerve tissues of the brain and spinal cord, leaving them damaged or destroyed. Multiple sclerosis is a progressive disease that is most commonly diagnosed in females between the age of 20 and 40 years. However, it may occur at any age and affect both genders. In most cases, multiple sclerosis symptoms are unpredictable and may vary in intensity. While some people experience weakness and fatigue, there may be severe cases of MS, causing vision loss, paralysis, and reduced brain function.
Some of the early symptoms of multiple sclerosis include the following.
Vision problems
This is one of the most common multiple sclerosis symptoms. The disease affects the optic nerve, resulting in a blurred vision or pain while looking around, often accompanied by a total vision loss.
Tingling and numbness
Often people experience a sharp pain-like feeling when they move their neck or head. This pain may travel down the spine into the arms and legs. Also, a numbness is generally experienced on the face.
Pain and spasms
Chronic pain, muscle stiffness, or involuntary muscle spasms are some common multiple sclerosis symptoms. Extreme pain may be experienced in the back or legs.
Fatigue and weakness
Excessive weakness and fatigue affect a large number of people during the early stages of the disease. The weakness is typically felt in the legs at first. In some cases, the nerves in the spinal column deteriorate, leading to chronic fatigue.
Dizziness
People suffering from multiple sclerosis often experience dizziness or feel as if the room is spinning. Also, they may have trouble walking or find it difficult to keep balance.
Bladder and bowel dysfunction
The disease often leads to a dysfunctional bladder with symptoms such as frequent urination, compulsive urge to urinate and in worst cases, urinary incontinence.
Speech and swallowing problems
Difficulty in swallowing and chewing food along with slurred speech are other common multiple sclerosis symptoms.
Cognitive and emotional problems
These include memory loss, depression, problems with balance, difficulty in reasoning, inability to focus, poor judgment, and dementia. The condition can also cause mood swings and irritability in patients, involving spells of uncontrollable laughing or crying.
The symptoms of multiple sclerosis may vary from patient to patient and can appear in any part of the body. Apart from the ones listed above, there are few other common symptoms such as:
In case you experience any of the above symptoms, make sure you consult an expert neurologist for an accurate diagnosis and treatment.
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