Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime.
Foods to eat
Recommended foods that help avoid osteoporosis are
Foods containing calcium
Calcium helps boost bone healthm and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better.
Protein- and magnesium-rich foods
Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals.
Foods rich in vitamins C and K
Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals.
Medications for osteoporosis management
Here are some common meds used for treating osteoporosis:
Romosozumab by Evenity
This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation. Romosozumab by Evenity is an FDA-approved medicine, especially for post-menopausal women.
Prolia®
Prolia is an intravenous medication that actively interferes with the development of bone removing cells and prevents the infection from targeting and destroying healthy bones.
Fosamax (alendronate)
Fosamax is an alternative medication that reduces the risk of bone loss, expcailly among women who have undergone menopause.
If you are a student studying abroad in the US and have to make regular calls back to your home,you will be you are aware of how much it’s going to cost you. Regardless of the cost, there are a few things that you have to keep in mind before buying a plan that supports international calling.
Things To Consider Before Getting An International Plan
The Best Phone Services Suitable For International Calling
Beds which can be configured to various positions are known as adjustable beds. This adjustment is done with the help of a number of hinges. Adjustable beds have been in use in hospitals for quite a long time. Adjustable beds also found a place in homecare over 30 years.
Manual and motorized adjustable beds are available in the market. As the mattress industry is developing day by day, motorized adjustable beds are fast gaining ground.
Persons recuperating from surgery find it to sleep comfortably in adjustable beds. An adjustable bed also helps in circulation of blood flow in the body as well as aids people suffering from breathing problems and swelling. It also brings relief to persons having back pain, neck pain, and acid reflux.
With the help of a couple of hinges and springs, the surface of the adjustable beds can be adjusted to the following positions:
-Inclining the upper part of the bed surface to a certain angle.
-Inclining the lower part of the bed surface to a certain angle.
-Reclining the bed to raise the upper and lower part of the body at the same time.
-Adjusting the height.
These adjustable beds are available in king, queen, and twin sizes. The mattresses also need to be of high quality and flexible. It may be divided into two or three segments to be in synchronism with the adjustment of the surface of an adjustable bed.
Nowadays, adjustable beds are used in homes to relax and have a comfortable position to watch TV or reading.
Ergonomists put in a lot of effort to design adjustable beds for luxury and at the same time retain good posture. It should be rightly designed to bring relief to patients with complications and impaired mobility.
Adjustable beds are available with wireless controls to operate back and leg movement. This is applicable to motorized adjustable beds. The touch remote can be used for adjusting head and foot tilt as well as pillow tilt. Adjustable wave massage relaxes head to toe. Under the bed, lighting is provided as an extra feature. Provision of emergency power to bring back the bed to a flat position is usually incorporated. Retainer bars or hooks are deployed to prevent the mattress from slipping.
An adjustable bed should be flexible and endure pressure. They can be inclined to a 70-degree angle. The four kinds of mattresses available for most adjustable beds are memory foam, latex foam, conventional spring beds, and air beds.
It handles pressure satisfactorily by uniformly extending the load along its surface and effortlessly falls in line with the contour of the body. The user gets more relaxed and feels less pain in such mattresses.
It is found in the natural and synthetic material. Natural ones are thinner and more flexible. This mattress lasts long.
These mattresses do not match with adjustable beds. Flexibility is low and requires regular replacement.
This air bed mattress encases inner air chamber which is pressurized. It has a layer of foam on the top surface. These mattresses are stiff and restrict air flow when bent.
Adjustable beds for hospitals are rugged and made of the steel structure. They are fitted with castor wheels. They come in three versions:
A whole adjustable bed is equipped with the patient control console. This control station enables the foot, knees, and head of the bed to be adjusted or for raising or lowering the whole bed. This can assist patients in descending and alighting the bed.
The function is the same as the automatic bed but needs manual cranking for adjusting the height of the bed.
Manually adjustable beds have two manual cranks to adjust all movements.
At present, the world cannot be imagined without the existence of smartphones or cell phones as they are being proven to cater to every need of a human being. To dig deeper into the function of a prepaid cell phone, one should know that this is a wireless device that is primarily used for the purpose of communication. Additionally, their various networks provide that offers without compelling users to sign up for a certain contract. This leads to the emergence of the prepaid phone in the market.
Concept of prepaid cell phones
The prepaid phones are basically the phone that requires no monthly or quarterly contract. You only have to pay for the specific amount of second to avail the access in every month. The talk time is available to the users until the date of expiry. After the expiration of the minutes, you can further add minutes to get uninterrupted service. However, you need to manage the time and amount of minutes so that you do not get fooled by the network providers.
Best prepaid cell phones within your range
Verizon, AT&T, and T-Mobile Wireless provide the users with various prepaid choices including Virgin Mobile and Boost Mobile. Nonetheless, few of the handpicked smartphones available in the market that require no contract prepaid cell phone plans are,
Big Easy
Partnering with Tracfone, one of the cheapest sets that offer 2 MP camera, 3G connectivity and MP3 player for listening to your favorite tracks on the go. If you are just looking for a cell phone that offers easy accessibility and simplicity, then this is the ideal one for you.
Huawei Mate 9
With the Leica second generation lenses, the smartphone is a beast when it comes to taking pictures. The 20MP and 12MP cameras can surely give you reasons not to buy DSLRs ever in your life. Moreover, Alexa is enabled on the phone to guide you through every step in life.
Motorola Moto E (Fourth Generation)
Armored with Android 7.1 Nougat operating system, the phone runs like a beast. Additionally, the 425 Snapdragon quad-core processor makes sure that the phone never lags behind. The 16GB internal storage along with the option of enabling microSD, the user cannot ever miss the chance of storing important documents, movies, screenshots, and other things.