Important occasions and events call for commemorative gifts that would warm the heart and gladden the mind. The holiday season, birthdays, anniversaries and many other such events call for gifts that you can lavish upon your near and dear ones. In case you are not able to settle on a single gift, then you would do well to choose a gift basket so that you can put together many things in one gift that would be of use for someone. Come and take a look at the various kinds of gift baskets that you can gift to your near and dear ones.
During the Holidays: Holidays like Thanksgiving, Christmas, Easter and other such occasions call for family gatherings. It would be a good idea to carry gift baskets that would have something or the other for all members of the family, in case you are meeting at one person’s home for a meal or party. You may want to carry gift baskets that have plenty of candy and chocolates as well as some beverages. Also, you can carry baskets that have gourmet ingredients and cold cuts which can be served to the guests. An artisan bread or cheese gift basket would also be a good idea if the family mostly comprises of adults.
For that Office Do: When there is an office party, people are usually confused about what to carry. If the party is happening at a senior’s home, it would a good idea to carry a gift basket that would combine luxurious items like wine and cheese as well as some pretty napkins and cheese cutters, But ensure that you do not go over the top and embarrass your guests with something that may seem too much to accept.
At a Graduation Party: A graduation party is one where the mood is light and everyone is ready to have a fun time. If it is being thrown at a particular batch mate or class mate’s home, then you may want to carry a gift basket of snacks and other such items which can also be used by the roommates or siblings, depending on who he or she may be living with.
Birthday Parties: The gift basket for a birthday party will ideally depend on the age of the recipient. You can choose a gift basket of princess-themed toys and bunting as well as junk jewelry for a little girl. Combine these with some cool beverages and candy. If the party is for a boy, then you can go in for action figures combined with some board games and even a few miniature cars. For older people, you can carry gift baskets that would include food items as well as some home linen sets.
House Warming: For a house warming party, you can carry a gift basket that can contain various kinds of chocolates, cheeses, and wine as well as a little something if the couple or host have children too.
There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy.
People are familiar with the concepts of blood pressure and blood sugar levels. However, people remain a little less-informed on the need to maintain normal creatinine levels. So, in order to up your knowledge about creatinine and why it is imperative to maintain normal creatinine levels, keep reading.
What is creatinine?
In simple words, creatinine is the chemical waste molecule that is a result of muscle metabolism. However, the mere presence of creatinine doesn’t indicate that the body is functioning abnormally. Every individual has creatinine in the body since it is a by-product of the wear and tear of the muscles. This creatinine is flushed out of the body by our kidneys, and thus normal creatinine levels are maintained in the body.
Why is it necessary to maintain normal creatinine levels?
Even creatinine levels function the same way blood sugar and blood pressure levels function. Unless normal creatinine levels are maintained, one cannot say that they are in perfect health. As mentioned earlier, creatinine is a waste product, and like every other waste material, it has to exit the body. The kidneys are assigned the role of cleansing the body of creatinine. However, after a blood check or a urine check, if the reports show high creatinine levels, this indicates that there’s something wrong with the kidneys.
Unless measures are taken to reduce creatinine levels, higher creatinine levels can result in kidney failure or some degenerative kidney disorder. Diabetes, high blood pressure, and certain drugs are known to increase the creatinine levels in the body. Unless measures are taken to maintain normal creatinine levels, the person is at risk of renal failure.
What are the normal creatinine levels?
Since the production of creatinine is a result of muscle metabolism, men have higher creatinine levels owing to greater muscle tissues. The level of creatinine can be determined by a blood check and a urine test. The normal creatinine levels for men, women, and children are as follows.
Normal blood creatinine levels are-
Normal urine creatinine levels-
Once the creatinine level exceeds the normal level, it is imperative that steps are taken to reduce creatinine levels.
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Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it. A goal is considered scored when the player crosses the line of the goal and gets into the area called end zone.
The opposite team (which also has 11 players) is called the defense. Being the defending team, it tries to stop the opponent team from scoring a goal by trying to make it give up the possession of the ball. If the opponent team (that is running with the ball) gives up the possession and the defending team scores, then in the next round offensive and defensive teams switch roles. This happens back and forth, until four quarters of the game have been played.
Game time
The game is divided into four quarters, with each quarter being 15 minutes long. The half-time (which is end of 2 quarters) is separated by a 12-minute break. There are also 2 minute breaks at the end of first and third quarters. The second half starts with a kickoff in the same way the game had begun in the first quarter. At the end of first and third quarter, the team with the ball retains possession and advances into the following quarter.
The clock stops when the player goes out of bounds, and when a penalty is called. The clock starts again when the ball is re-spotted by the official.
The team gets penalized if they are unable to snap off the ball for the start of the next play. Each team when playing offensive has 40 seconds for doing so.
If the game is tied at the end of the fourth quarter, a 15-minute over-time period is played, this is called as sudden death. Sudden death is where the first team to score wins. The possession of the ball is determined by a coin toss
Field size
The field spans to 100 yards in length and 53 yards in width. There are little white markings on the field, they are called as yard markers that help the players and officials and spectators alike to keep the track of the ball. The important part of the field is called as the end zone. It is an additional 10 yards (at each ends of the field). When the team with the possession of the ball enters this end zone and does a touchdown, they score points.