Here’s how to choose the perfect mattress

Getting a good night’s sleep is very important for our bodies especially in today’s fast-paced life. A good night’s sleep depends on various factors such as the room temperature, stress levels, comfort, etc. But most importantly, it depends on the quality of the mattress. A mattress can make or break your sound sleep. So how does one decide which mattress is the ‘perfect mattress’? If you’re looking at purchasing a new mattress or maybe looking for a sale mattress that is secondhand, here are a few things to keep in mind.

Budget
A good mattress should last you at least 8-10 years, so it is advisable not to buy an extremely cheap mattress. When you buy an incredibly cheap mattress, you’re probably going to get a lower quality mattress which has lower durability and higher toxicity of the materials. Try looking for a mattress which is made of good durable quality (for example memory foam, inner coil or hybrid mattresses). These might cost slightly more than your budget but remember, a mattress is an investment. If you’re not sleeping well, you could be damaging your health in the long run.

Allergies
If you have hyper-sensitive skin and suffer from allergies, mattresses made from foam and latex would work best for you. Latex mattresses are generally priced at a higher end so try looking for a sale mattress at bed store seasonal sales. Both these materials are resistant to mold, fungus, dust mites and bed bugs. If you do however, opt for innerspring mattresses, ensure that you encase the mattress in an allergen-resistant cover. This helps to keep irritants at bay.

Sleeping positions
If you tend to sleep on your stomach, a memory foam mattress might not work for you as this will smother you during your sleep. Choose a dense innercoil mattress or latex mattress instead.
If you sleep on your side, you’ll need a mattress which has a lot of ‘pressure relief’ on your joints. Memory foam, latex and inner spring mattress would work best for you. If you sleep on your back, mostly every mattress type would work for you but it is always advisable to have a slightly firm mattress when sleeping. You can choose a hybrid or inner coil mattress as these two are the most popular mattresses.

Backbone and joint issues
If you suffer from osteoporosis, spondylitis or general backaches and joint issues, you need to ensure your mattress is medium-firm and provides support to your body. The mattress needs to keep your back aligned while sleeping. It also needs to provide a relieving effect on the pressure points along your spine and joints. Do not go for an extremely firm mattress as this can further worsen your backache.It is important to know that the more massive you weigh, the firmer your mattress should be. Latex mattresses work well in such cases as well. These days, a lot of retailers allow the customers to order a mattress online on a trial basis and return it if they are unsatisfied with it. Since specifically designed mattresses for backache are generally expensive, try looking for a sale mattress during the season end sales to cut costs!

Weight
If you weigh on the heavier side and/or suffer from obesity, inner coil and hybrid mattresses will work best for you. Inner coil, spring and hybrid mattresses provide more support as these are firm. Memory foam mattresses tend to get very warm which might not be pleasant for a more massive sleeper at night.

So, the next time you’re out shopping for a mattress, do keep these points in mind because a good mattress is a good investment for your health. If you find these extremely expensive, ensure you buy sale mattresses during special offers and discounts.

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    Nose Bleeding is a common problem. Some people tend to get scared seeing blood flowing out from the nose. There are rare conditions wherein nosebleed may indicate a serious underlying medical condition. Basically, nose contains several blood vessels that are fragile and bleed easily, even if mildly tampered. Nosebleeds can happen to both adults as well as children who are 3 to 10 years of age.

    Types of nosebleeds

    There are two kinds of nosebleeds:

    1. Anterior Nosebleed- The most common type of nosebleed and occurs when the blood vessels located in the front part of the nose get tampered, resulting in bleeding.
    2. Posterior Nosebleed- This takes place when the blood vessels at the back or the deepest part of the nose get ruptured. In such a scenario, there is a flow of blood down the throat. Posterior nosebleeds are relatively dangerous.

    There are so many different causes of nose bleeding. Let us see some of the common causes of the same.

    Dry air is one of the main causes of nose bleeding. If you live in a dry climate where there is regular use of the central heating system, the nasal membranes tend to dry out. This dryness leads to the formation of crusts inside the nose. When you try to tamper these crusts, it can cause bleeding in the nose.

    Other common causes of nose bleeding are:

    • Any foreign object stuck in the nose
    • Cold Air
    • Chemical irritants
    • Any kind of allergic reaction
    • Any injury to the nose
    • Frequent sneezing
    • Regular picking of the nose
    • Infection in the upper respiratory system
    • Taking high doses of aspirin

    Some uncommon causes of nose bleeding include:

    • High blood pressure
    • Cancer
    • Bleeding disorders such as hemophilia
    • Blood clotting disorders

    Most nosebleeds do not necessitate any kind of medical attention. Nevertheless, you must call for medical attention in case the nosebleed lasts longer than 20 minutes, or in case the nosebleed is a result of some serious injury.

    Some of the injuries that may lead to nosebleed are a car accident or if someone punches your face. Nosebleeds that happen due to an injury usually indicate a broken nose, any kind of internal bleeding, or a skull fracture.

    How to stop nosebleeds?

    • Sit and pinch a soft portion of your nose, which is located right above the nostrils, for about 10 minutes.
    • Then lean forward so that no blood goes back your throat.
    • Put an ice pack on the nose bridge.
    • Do not lie down, rather stay upright
  • 5 essential tips to easily rent a car

    You often require a set of good wheels before embarking on a road trip. The next best option after owning a car is renting a car. That’s because a rental car offers the flexibility and freedom to travel. But renting a car has complications, such as picking up a faulty car, missing out on the fine print, and scammers. To help you have the best rental car experience, here are five car rental tips in 2021.

    • Read the reviews
      If you’re reading car rental reviews, know that some of them could be paid reviews, while only a select few are genuine reviews. After all, a person is likely to jot down a negative review when they are upset rather than a positive one when they are content. Look for reviews concerning the cleanliness and quality of the car, customer service, and absurd or hidden charges.
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      Airports charge a premium for the convenience of picking or dropping off your car. Sometimes the convenience might be worth paying for, but at other times it can cost you quite a bit of money. So if it isn’t much of a hassle, try and pick your car rental from an office located inside the city for cheaper rates.
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      It’s always best to pick your car rental dealership even before you start your trip. This way, you have enough time to find out if a dealership is legit. It also helps identify good cars available at low rental rates. Also, look for offers available on select credit and debit cards that can help earn discounts.
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      If your trip isn’t long-distance, stick to one driver. A second driver will generally cost you additional driver fees. Moreover, if you and your travel buddies know how to drive, do it yourself.
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      Car rental companies will generally fill the gas tank before handing it over to you. But it is recommended to top up the tank yourself before handing in the vehicle. This way, you only pay for the gas you use. If the rental service tops it up later, they may charge an exorbitant convenience fee.

  • 10 Cyber Monday tablet deals to expect this year

    There are quite a few great Cyber Monday deals on tablets every year. The deals cover all of the popular tablet brands including Apple, Samsung, Microsoft, Lenovo, and Amazon. This year on Cyber Monday, make sure to jump on the deal you like while the stock is available. As there is still some time for Cyber Monday, let us have a look at last year’s best Cyber Monday tablet deals to give you an idea.

    Samsung Galaxy Tab S7
    The Samsung Galaxy tab has premium features and was marked at a bargain deal of $499 (original price $650) last year. The tablet has an 11-inch display, with an 8 MP front camera, a wide 13 MP, and ultrawide 5MP camera on the back. It also has a larger 8000 mAh battery, 6 GB RAM, and 128 GB SSD.

    Apple iPad Pro 12.9-inch (2021)
    You were able to save $200 on Apple’s new iPad Pro during the Cyber Monday sales. The tablet features a 12.9-inch Liquid Retina XDR display and uses Apple’s new M1 chip for incredible performance. It also has USB 4 port with Thunderbolt 3 support to let you connect to different accessories.

    Microsoft Surface Pro 7
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    Amazon Fire HD 10 tablet
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    Lenovo Tab M10 Plus
    Amazon offered the 10.3-inch Lenovo Tab M10 Plus for a deal price of $129 (original price $179). It is powered by an impressive 8-core processor with an 8 MP rear camera and a 5MP front camera. It has 2 GB RAM and external storage of 32 GB.

    Samsung Galaxy Tab S6 Lite
    This tablet from Samsung is powered by the Snapdragon 855 processor, with 6 GB RAM and 128 GB SSD for great performance. You must’ve saved $100 on the 10.5-inch Galaxy Tab S6 Lite on last year’s Cyber Monday sale.

    Samsung Galaxy S7 Plus
    The 12.4-inch AMOLED display Samsung Galaxy S7 Plus priced at $849 was available for $769 letting you save $80. This advanced tablet provides a PC-like performance and has built-in memory of 128 GB, plus a big battery that lasts the entire day.

    Apple iPad Pro 11-inch (2021)
    You were able to get $100 off on the regular price of $899 on the Apple iPad Pro 11-inch last year. This fifth-generation tablet uses the blazing fast M1 chip and features a USB 4 port with Thunderbolt 3 support. The tablet’s 11-inch Liquid Retina display is great for editing photos and watching videos, combined with the four-speaker audio system.

    Microsoft Surface Go 2
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    Lenovo Yoga Smart Tab
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    In the upcoming Cyber Monday sales, snag a stellar tablet deal that is ideal for you. From budget models to premium ones, there will be impressive discounts on all, allowing you to get maximum benefit from the holiday sales season.