Home | Food and Drink | Low-fat cooking for salads and snacks
Low-fat cooking for salads and snacks

Losing weight or maintaining a fit body does not need to be a journey ridden with starvation and too many trips to the gym. While your exercise and diet are two necessary sides of the same coin when it comes to fitness, these can be planned in a way that you do not miss out on taste and fun, even as you pound away on the treadmill or create many healthy meals. The words ‘low-fat cooking’ do not need to invoke fear because you can easily make delicious meals with less than half the calories so that you get fit in no time at all.

Salads and snacks are some of the most important elements of a diet that are churned out with the help of low-fat cooking. This is due to the fact that one should have short and frequent meals in order to lose weight. In keeping with this principle, it is important to have light meals because anything heavy will eliminate the frequency of the meals. This will once again make your metabolism sluggish. Here are a few salad and snack recipes to keep you going even as you find your culinary fit with low-fat cooking.

Strawberries and poppy seeds with baby spinach: This is one yummy salad that is perfect for summer evenings. You can lightly roast the poppy seeds and sprinkle some salt and pepper over the greens. Then, add the freshly chopped strawberries for that succulent taste. You can also bring in arugula and watercress for a crunchy taste.

Chickpeas salad: One of the best parts about low-fat cooking is that you get to identify a number of ingredients that you would have ignored in the past. With a metabolism-boosting ingredient like chickpeas, you will realize that you have a perfect partner in crime when you have those snack cravings. This ingredient is a rather filling one, which has a great dose of nutrition without adding needless calories to your system. You can boil and store a batch in your refrigerator for use throughout the week. Just stir fry some with peppers and lemon juice, or create a quick salad with some greens and plenty of vinegar for a yummy meal at any time of the day.

Avocado salad: You can get some fresh avocados for this recipe. Combine with turkey slices and a dash of freshly squeezed lemon juice along with salt and pepper for a yummy salad. You can also put in some croutons if you want a small dose of carbs. Drizzle extra virgin olive oil so that your metabolism does not have much to deal with, thanks to this low-fat cooking recipe.

Lime and shrimp salad: The ready-to-cook shrimps can be used for this salad along with some lime juice. Drizzle salt and pepper or even use some soy sauce if you are hungry for some Oriental fare! You can also add some cilantro or dill for a lighter salad.

Featured Products

Featured Blogs

  • Alex and Ani sale and what to expect!
  • Tips to follow while buying a used luxury sports car
  • An overview of bomber jackets

Recent Blogs

  • Best TV Streaming media players in the country

    TV streaming players are already very popular in the country. There are various ways to stream online series and movies directly to your TV, including powerful game consoles, compact TV streaming sticks and simple set up boxes. Here are the two best media players that you can opt for easy and affordable TV streaming.

    Fire TV Stick with Alexa Voice Remote
    Once you power up the device you can get access to pretty much all the best streaming services, capture players, and apps for just about $39. For this much money, this device is sure a good value for money. Amazon has upgraded the processor and GPU and runs of 1.3 GHz Quad Core processor, 1 GB RAM and 8GB of internal storage. With its second-generation Alexa, power internals, and great interface Fire TV stick is an amazing gadget for watching Netflix, YouTube, prime videos and channels on demand. It is not as efficient as using Amazon echo but at this price, it is a fabulous device.

    Fire TV with 4K Ultra HD:
    This is a 3rd generation Fire TV device and few dollars higher than it’s previous model Fire TV stick. It does not look like a stick nor a set-up box but like a dongle with an HDMI cable attached. If you are an Amazon Prime Subscriber, you should definitely get this one 4K and non-trouble integration with Prime films and TV. Comparing with Apple TV 4K, Fire TV 4K supports a plethora of applications, TV channels and also Netflix at a cheaper price. One of the chief selling point of Fire TV 4K inclusion of HDR as it looks great on an HDR TV.

    Roku Express
    Roku Express is a TV streaming player which has a large glossy covering on the front, which is the IR receiver, and on the back, you have an HDMI port and a micro USB port. You can easily connect the device to your TV and after signing you will be able to watch numerous streaming channels including YouTube, Cineplex, and Netflix. You can buy Roku Express at just $29. if you are looking forward to buying the cheapest streaming service with the most user-friendly tools, Roku Express is your best and affordable option.

    Roku Streaming Stick plus
    If you are new to streaming Netflix Roku Streaming Plus is the most recommended device. It offers full HD 1080p but not 4K and it comes with a remote and the controls are intuitive. If you get connected to Netflix, Hulu, Amazon, YouTube, and Google play movies, then it is a perfect budget TV streaming device to access both Amazon and Google. Though the players lack certain apps, you can buy this device for more content and smooth performance.

  • 4 Best Treatment Options for Cancer

    Cancer is a very dangerous and fatal disease which often leads to a long-term treatment that may or may not succeed. It is a disease which occurs from the unwarranted growth of cells which later go on to form malignant tumors in several parts of the body. If not treated, it spreads very quickly to all parts of the body, thereby blocking functional body systems. There are four stages of cancer, and as far as cancer symptoms and their recognition go, it normally does not come to the fore before the second stage. After the detection of cancer, which is usually always preceded by a biopsy report, treatment should start immediately because it does not take long to spread. There are many cancer treatment options of which a few include:

    • Surgery
      This is one technique when it is used to treat cancer, often turns out to be very effective, especially in the country. It’s very well-known and one of the largely practiced cancer treatment options. Surgery is a procedure wherein the surgeon operates and removes the cancerous tumor from the body. You can browse the Internet to find out different ways the surgery is used against cancer and what you can expect before, during, and after surgery.
    • Radiation therapy
      Radiation therapy is one of the most specific and targeted types of cancer treatment options. It uses high doses of tested radiation to kill the malignant cells and shrinks the size of tumors. The patients should also learn about the types of radiation and the reasons why they have side effects apart from other cancer symptoms.
    • Chemotherapy
      This is the most popular and well-known type of cancer treatment that uses drugs and other types of medicines to kill the carcinogenic cells. Chemotherapy is highly effective because it works against cancer by attacking the cells directly. However, it must be executed with utmost precision and perfection otherwise it may prove harmful.
    • Targeted therapy
      This therapy is another very special type of cancer treatment which targets the various changes in cancer cells that facilitate their growth, division, and spreading. This is also more or less effective in the country.

    Even after all these treatment options, the patient has to be very careful and maintain all the restraints suggested by the doctors. It is a very difficult disease to cure permanently, and it often recurs in a patient who has been diagnosed once. The patient should be very cautious and patient while dealing with cancer, not giving up.

  • 3 Stores With the Best Deals on 40-inch Smart TVs

    With 4k Ultra HD display, bright panel variants and the option of varying screen sizes, there is a lot to explore in the world of 40-inch Smart TVs. All you need to do is stop compromising on the space and price, and get yourself an excellent TV for an unparalleled viewing experience. Here are some of the best places to get great deals on 40-inch Smart TVs:

    Best Buy
    This store offers the best deals on Samsung’s and Vizio’s 40-inch Smart TVs. Best Buy is one of the most trusted portals in the market. You can also pick TVs from other brands such as Sony and TLC from this store. The prices start at around $199, and you can filter your search by factors like the brand, size, and Wi-Fi connectivity.

    e-Bay
    No other e-commerce website sells refurbished TVs that are as good as the ones offered on e-Bay. If you are looking for the best deals on 40-inch Smart TVs, then you should start your search on this portal. You’re sure to bag some of the best offers in the market on this website. While they may be pre-owned, the products on e-Bay are refurbished well. You can save a lot of money on TVs from e-Bay because they are as good as new.

    Amazon
    You will get the best deals on 40-inch Smart TVs on Amazon. They offer huge savings on products from brands such as Samsung, Vizio, LG, TLC, Polaroid, and Sharp among many others. The prices start at around $189. Additionally, you can apply various filters and sort the products by categories such as the model year, the television resolution, and the certification. All of these options will help you make the right choice.

    Another way to save a substantial amount of money on a new TV is by logging on to these portals when they are having a sale. Black Friday sales and end-of-the-season sales are the best time to get great deals from renowned brands. So, the next time you feel like upgrading your TV, avail of attractive deals on televisions from one of these stores.