The primary thing to know about a stock market for beginners is the definition of stocks. Stocks refer to the ownership certificates of a company. A share, however, stands for a stock certificate of a company. When you hold a particular share of a company, you become a shareholder. Various companies make their stocks public, and the investment market runs on stocks. They are an excellent option for investment and are a great way to get returns on your money. If you’re a beginner to such concepts, read on to know more about the stock market.

What are the different types of stocks?
Stocks are mainly divided into two categories, which are discussed in brief below:
Preferred stock: A preferred stock represents a stock which stands for ownership in a company to a certain extent. However, this does not come with voting rights in most cases. A fixed dividend is guaranteed to the investor with a stock like this.

Common stock: As the name suggests, this particular type of stock is the most commonly traded stock by a typical investor. These stocks or shares represent some ownership in the company, and the investor is liable to get some yields on the profits of the company in the form of dividends.

While the options mentioned above are the main classifications, companies may divide the shares as they deem fit. In most cases where companies want the central voting powers to remain with them, these stocks are classified along with a strategy where only a specific group of shares are given different voting rights.

How do stocks trade?
Another fundamental lesson for beginners when it comes to stock market is to understand how they trade. They are either traded on the floor or through the electronic medium. Floor trading is the traditional way of stock trading which we often see in movies. Entities like the New York State Exchange (NYSE) use this method where thousands of brokers trade the stocks while entities like NASDAQ trade their stocks electronically. They have a database of shares from different companies and depending upon the market rate, these stocks are traded further.

What are the different order types?
Another thing to learn about the stock market for beginners is the type of orders that brokers use to deal. There are market orders, stop orders, as well as limit orders which are the primary type of orders. Before you start stock trading, you need to know the functions of these orders.

With the right guidance, you may get great returns from the stock market when you invest wisely.

When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis.

Nuts
Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health.

Milk
Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium.

Fatty fish
Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content. This makes them a great addition to the plates of osteoporosis patients. The vitamin D found in these fish helps improve the body’s calcium absorption, resulting in improved bone health.

Fortified foods
For people that avoid dairy and dairy products, it can get tricky to get the required amount of calcium and vitamin D from food. In such instances, patients are advised to include fortified foods in their meals. This can include having a bowl of fortified cereal at breakfast with plant milk. Alternatives include fortified juices, vitamin D-rich pasta, and bread.

Protein-rich foods
Protein is crucial for the body to perform basic functions as well as help in the repair of damaged cells. Foods rich in protein like lentils, eggs, chicken, meat, and fish help fulfill the body’s protein requirement. They also increase the calcium absorption capacity of the body, leading to healthier bones.

Apart from using food to prevent and manage osteoporosis symptoms, some other treatment options are also employed.

Forteo®
Forteo is a teriparatide-containing injectable option, especially used to treat osteoporosis caused by steroid use, menopause, and/or gonadal failure. They work as a bone density supplement, strengthening bones and preventing fractures.