Multiple sclerosis (MS), a chronic inflammatory disease, affects the central nervous system, leading to damage of the myelin sheaths. This condition interferes with the nerve signals and thereby the contraction and relaxation of muscle tissue.
Symptoms of multiple sclerosis vary from one person to person concerning severity and duration. Common symptoms include loss of vision, pain, fatigue and impaired coordination. In some people, symptoms may not exist at all, while in others severe, chronic symptoms may persist throughout their lives.
While no permanent cure for multiple sclerosis exists so far, there are effective interventions for its management. These include medications, proper sleep as well as being physically active.
Adopting a special diet FOR multiple sclerosis
There is no special diet for multiple sclerosis since symptoms vary among patients. However, limiting certain foods or nutrients, which can trigger inflammation, is believed to alleviate symptoms.
Food allergens: Dairy and gluten present in wheat are common food allergens that may trigger the inflammatory process of the central nervous system.
Proinflammatory food: Excess consumption of low-fiber carbohydrates, sweetened drinks, saturated animal fat (whole milk, cheese, butter, red meat, etc.) and high salt intake – all can trigger inflammation and can have deleterious effects on the course of MS.
Recommended nutritional changes
Vitamin D: Vitamin D is a promising nutrient that exerts an immunomodulatory effect in the treatment of inflammatory course of a disease. Thereby it can slow down the progression of multiple sclerosis. Also, Vitamin D helps the uptake of calcium for healthy bones. These two nutrients can, therefore, have some active role in the management of MS. Vitamin D rich sources of food include milk, fortified soy drinks, and fish with omega -3 (salmon and tuna), eggs, mushrooms and dark leafy vegetables.
Vitamin B: The body produces energy with the help of B vitamins (B1, B9, and B12). The nutrient can, therefore, be utilized to deal with fatigue associated with multiple sclerosis. Chicken, nuts and seeds, avocados, green peas are some good sources of Vitamin B.
Antioxidants: Foods containing antioxidants help fight body cells against damaging effects of free radicals. The mineral selenium as well as vitamin A, C, and E are all antioxidants which can prevent damage to the myelin sheath of nerve cells.
Are you looking to order discount coffee mugs at wholesale prices? Do you also want them to be customized in a certain way? It can all feel like a daunting task. You are probably feeling a little stumped on how to pick the right company/brand, and on how to go about deciding between all the features.
A great way to get discount coffee mugs is through the wholesale option. You can definitely make a large purchase of discount coffee mugs – or you could go to a wholesale outlet and buy a small number of mugs from the outlet itself. These discount coffee mugs retail from as little as 60 cents and go upwards of $1 to $3 per unit.
But if you’re looking to buy a number of discount coffee mugs, then here’s a guide for you.
Affordability
This is definitely one of the most important considerations for you. This is also the primary reason that you are opting to buy mugs from wholesale, to begin with. When you pay for things such as custom coffee mugs at an outlet, you’re paying for more than the mug – the building, the staff, the sales team etc.
With discount coffee mugs at wholesale stores, this isn’t an issue. Find a company in your local community or area that is run by a family, they will simply charge you the cost of production and a little above that for profit. Another option is to find wholesale directories online and browse through their prices.
Quality
Craftsmanship matters, and a lot more so in coffee mugs. Of course, quality is something you don’t want to compromise on to the point that the mug becomes borderline useless due to its fragility. This means it has to be usable in the microwave and dishwasher, while also being comfortable to hold and sturdily built. So how do you check the quality of the mug from any company?
Look at their design process – the production steps that the mug goes through, post-production and how its handled by how many people. The number of quality checks it addresses also matters. How long the company has been doing business can also be a good indicator of their quality.
Look and feel
Of course, you still want your discount coffee mugs to look very good. Although this depends on the logo or customized design or image you provide, it also matters how the mug is shaped and how it sits in one’s hand. Color schemes too should be used in a way that makes the mug look attractive. Play up all of these features, since the company’s sole job is to give you the mug you like based on your specifications.
If you are over 60, we are sure you want to re-invent your dressing style: finding new ideas, combining them and updating classics with the latest trends, etc. Also, today the fashion industry is catering to women over 60 as they tend to have more disposable income. Shopping for special occasion dresses for women over 60 is also very easy as you can buy it online or from any physical store.
If you wish to buy special occasion dresses for women over 60, here’s a list of places you can consider buying from:
What are the various options in special dresses for women over 60?
Turning 60 is inevitable but that does not mean you should stop wearing clothes that flatter you or something you always wished to wear. Several brands offer special occasion dresses for women over 60. So, what are you waiting for? It’s still not late to dress up and look beautiful.
One’s decision to undergo any major orthopedic surgery is a vital one and not to be trifled with. The rest of one’s life depends on the outcome of the surgery. So, what are the elements that go in making the outcome of the surgery a desired one?
The first and foremost thing to check up on is the surgeon who is going to undertake the replacement treatment; thereafter, comes the device that is going to be used, the hospital where the operation is to be conducted, and the trust, rapport and comfort level you have with the surgeon and the support staff. Listed below are the sources from where one can gather data to choose the best orthopedic surgeon for their surgery.
Information in public domain
Studies have shown that the more the surgeon does a particular type of surgery, the greater is his success rate. A surgeon who does at least 12 operation a year has good success rates. The best surgeon would, however, be doing far more. The general shift of the public and the atmosphere towards transparency has made this information available in the public domain. This information as well as the profiles of surgeons are available on various web sites that specialize in these matters. Institutions like accreditation agencies, colleges, certification boards, etc. all put the information of public importance on the web, even including statistics and data for negligence and disciplinary action taken, among others.
People sources of information
The hunt for any surgeon starts at the primary health provider such as general physicians. He would certainly know who are the leading orthopedic surgeons in the area and the surgeons to whom he refers his more complicated cases. The health workers and pharmacies in the neighborhood are also a virtual gold mine of information. The insurance company is another good source. It has an added advantage in that one would know who are the doctors in their panel. One can also learn about surgeons from anyone in the family, the extended family, friends and one’s acquaintances.
Surgeon qualifications and certifications
The surgeon, other than being qualified, should have additional board-certified qualification in his particular specialty. The three boards of certification that one should usually look for are:
One can also inquire about centers of excellence in the locality. After shortlisting, one can fix up appointments with each surgeon. During the interaction, observe if the surgeon clears all your doubts and the confidence and the rapport you develop with them. Similarly, observe the conduct of the support staff and decide the surgeon and the clinic for your surgery. Location matters in that it should be convenient for you to go for all follow ups.