Too much of juice and too little milk could be the reason of lack of calcium in kids. Over processed or fast food is calorie dense but it is nutritionally skimpy. Here is a brief list of nutrients and the food products they are found in abundant that can be a good source of power for your kids and improve their immunity.
Calcium: It is crucial for a child to get habitual of eating calcium rich foods. Calcium rich foods are loaded with vitamin D. This helps in making their bones strong and prevent type one diabetes and other diseases. Some of the best sources of calcium are cheese, yogurt, milk, fortified foods like cereals, waffles and soy milk.
Vitamin E: A great source of antioxidants, vitamin E helps in repairing damaged cells. Kids are deprived of their daily dose of vitamin E because of the fat-free or low fat foods we give our kids to keep them from gaining those unhealthy pounds. The best source of vitamin E are avocado, nuts, peanut butter, wheat germ and spinach.
Fiber: Including high fiber diet in your kid meals helps protect them from various chronic diseases later in life.
Different pediatricians have different recommendations as to how many grams of fiber a kid’s meal should include. Generally, the amount of fiber equivalent to two slices of whole-grain bread, a cup of strawberries and a cup of brown rice is ideal for daily fiber intake. However, you should include the amount of fiber recommended by your pediatrician. Some rich sources of fiber include high fiber cereals, beans, lentils, chickpeas, whole-grain bread, oatmeal, popcorn, nuts, ground flaxseed, sweet potatoes green peas etc.
Potassium: Potassium is a key nutrient in maintaining blood pressure and healthy fluid balance in the body. Pistachios have the highest content of potassium of all the nuts. Kids who are not allergic to nuts can consume them by making trial mix by tossing some unshelled nuts with dried apricots. Some of the best sources of vitamin E include bananas, oranges, white and sweet potatoes, yogurt, cantaloupe, tomatoes and fishes such as cods.
Iron: Deficiency of iron is common among overweight children, who may have high calorie but a nutrient-poor diet. Iron helps red blood cells carry oxygen throughout the body. It also plays an important role in brain development in kids. Some of the best sources of Iron include shrimp, beef, chicken, beans, fortified hot and cold cereals etc.
Going to used car auctions and getting a good car deal for a reasonable price is pure luck for many as most of the times things do not favor you. Since most cars that are auctioned are ones that have hit the high mileage quota, getting a car without any catastrophic failure is a high risk. It is handy to keep a few tips in mind before going to used car auctions.
Face the reality
A buyer going to an auction sale is looking for a car deal that will be cost effective and thereby compromise slightly on quality. Most of the cars that come out to these auctions are because they are beyond certain miles for the dealer to sell, there are inherent conditions that are apparent, or the car has gone through some major damages. Having some fixing repair work on a car bought at auction is common to those who are good with an average deal. To beat all these odds and play smart, the buyer can choose between private dealer auctions where most cars would be better and public auctions where the car is bound to be the last place to sell if not the scrap yard.
Car history
Another major reason for cars at auction sales is because of multiple ownerships. The different owners would have handled the car differently and also maintained it their ways. Therefore, knowing how many hands the car has passed even if for short spans can help a buyer gauge how many turbulences the car has been through.
Look under the hood
Make sure to do a thorough inspection before just buying the best looking car at the auction lot. It helps to know what performance the car will yield and how much of monetary damages you have to undergo to get it working properly without glitches. Understanding the machine helps to get to the right choice.
Kitchen chair casters are the upholstery and wheels that go on a chair to improve aesthetic appeal and increase comfort. They also help save space and are extremely functional around the house.
Based on the decor in your home, kitchen chair casters are chosen to complement the kitchen or dining room of your home. They are perfect for compact homes because casters increase mobility and multifunctionality. They can be brought to the living room to make more space and increase seating or simply moved around for ease.
The upholstery on casters can be made of various materials. They can be made from cloth, leather or other artificial materials. A cloth is a cheap option and can be stained or torn easily, and it is not recommended for homes with children, for the fear of spillage. Leather is a good option, but it is on the expensive side and is not pet friendly. Other materials like cheap leather alternatives are good options as well.
The body of the chair is usually made out of metal to allow the wheels to be fixed easily. Some models, however, do come with wood bodies that provide a more antique finish to your dining set. The body should be chosen while considering the body of the table as well. Clashing of wood and metal is not recommended as it creates an odd and mismatched look.
One important thing to remember is choosing kitchen chair casters with the decor of the home in mind. If the kitchen chair casters do not go with the existing theme, it can stand out and ruin the look of your entire home. While completely remodeling the house, selection should be easier as the theme is more flexible.
While kitchen chair casters with wheels and no side rests are a great option to save space in your home, there are other ways as well. Using semi-transparent backs can help create an illusion of space in your home.
Finding the right shade of upholstery along with the right shade of wood or metal is crucial. Using high contrast can work depending on the rest of your decor. However, light colored upholstery on dark shades is a great combination. The color of your table and the material used also matters. If the table is glass, matching the upholstery to the color of the tint is a good idea. However, if the table is all wood or all metal, contrast upholstery works best.
Pinched nerve in body parts like shoulder can cause discomfort and extreme pain in some cases. Any injury occurring to the nerves which commonly result from constriction or compression of some sort is called as a pinched nerve.
A pinched nerve in the shoulder can be minor or serious. There are usual treatments that include physical therapy, medication and surgery in some cases.
If the pain due to pinched nerve is minor, you can treat them at home with some simple home remedies that ease discomfort.
Below listed are some home remedies that you can use to treat the pinched nerve pain
Essential oils
Some of the essential oils such as marjoram, peppermint, chamomile, lavender etc. might help in relieving the nerve pain. Heating the oil and rubbing and massaging it on the affected area can help reduce the pain that is caused by the pinched nerve. A few drops of warm olive oil with any of the above listed oils can help alleviate the symptoms and also provide a warm feeling to the area.
Honey and Cinnamon
Honey and cinnamon are some common household items that can help in relieving shoulder pain due to pinched nerve. Mixing honey and cinnamon can lessen the pain with the combination of their medicinal properties. Make a paste by taking a cup of honey and add cinnamon into it until the honey thickens and forms into a paste. Apply the paste on the shoulder for 7 to 10 minutes. It is one of the effective ways to help ease the pain. An important thing to note here is that cinnamon has a warm effect on the skin and can leave the area of the skin red, so make sure to sample the paste on a small piece of your skin first.
Some other home remedies
There are some unconventional yet effective home remedies that can help treat pinched nerve pain in the shoulder. Fill rice in an old sock and microwave it for less than a minute and then apply it on the shoulder. This method acts like wet heat. The wet or moist heat can have the ability to penetrate microbial cells under the surface, thus helping the skin absorb heat more efficiently. While you are getting treated for the neck pain due to pinched nerve, you can use a neck pillow which will offer relief from the symptom.