Rheumatoid arthritis or RA is the inflammation of joints, leading to cartilage degeneration. It is an autoimmune disease wherein the immune system attacks the body’s tissues and can be caused by the wear and tear of the joints. It is estimated that more than 20 percent, which is over 50 million people, get diagnosed with rheumatic conditions like arthritis. Here are some things to avoid in daily lives for better management of rheumatoid arthritis.
Leading a sedentary lifestyle
A sedentary lifestyle is one of the biggest risk factors for rheumatoid arthritis. Lack of movement can weaken the joints, making it challenging to manage rheumatoid arthritis. Doctors recommend doing some light intensity exercises to relieve pain due to arthritis and help build stronger joints.
Bad posture
Bad body posture can put excess weight on weakened joints, which can worsen rheumatoid arthritis. A good body posture reduces the pressure on the joints, thereby reducing other symptoms like excess joint pain and trouble walking or doing simple chores.
Wearing high heels
High heels can put a lot of pressure on the hips and knees. This can aggravate arthritis symptoms. The cartilage around the joints can get damaged further, resulting in pain and inflammation.
Performing high-intensity exercises
Joints tend to weaken with age, and performing specific exercises damages the weakened joints and aggravates rheumatoid arthritis caused by inflammation triggered by exercising.
Consuming refined carbohydrates
Refined carbohydrates such as white flour, rice, pasta, pizza, and many breakfast cereals have little to no nutrient value. Having too many sources of refined carbohydrates in one’s meals can increase and worsen arthritis symptoms. Consuming refined carbohydrates with refined sugar in the form of pastries and cakes can be even more harmful, as they can increase inflammation and pain.
Eating processed foods
Processed foods contain high amounts of preservatives in the form of MSG (monosodium glutamate). These preservatives can increase the amount of sodium and uric acid in the body. Excess uric acid in the body can result in its crystallization in the joints, resulting in pain and inflammation.
Drinking aerated drinks
Aerated or carbonated drinks contain high amounts of sugar. These drinks increase the risk of one putting on visceral fat and being diagnosed with diabetes and reduce the body’s ability to absorb calcium. Low calcium levels in the body increase the risk of osteoarthritis. Women with low calcium levels stand a greater chance of getting rheumatoid arthritis.
Otezla® (apremilast) is used to treat the symptoms of active psoriatic arthritis in adults that works by inhibiting an enzyme (phosphodiesterase 4) within the immune system that can affect certain cells and contribute to inflammation in the body. In very early studies, Otezla showed potential in the treatment of RA.
Getting a degree in a field other than marketing cannot stop you from pursuing a career in marketing. The field you studied in your under-graduation degree does not matter; what matters is how interested you are in marketing right now and what you are willing to do to pursue your new interest. Many tend to realize their true passion while in college and don’t want a college degree to stop them from achieving what they want to. It isn’t impossible to get a marketing job without a marketing degree, but it’s not very easy either. Following are some pointers you can consider to land a job in marketing without getting a marketing degree.
Be sure that you want a job in marketing
Many people get bored of doing one type of job for many years and expect a change every now and them. Marketing is about analysis, constant thinking, and creativity to achieve targets. If you know what marketing is and know that it is the right field for you to work in, you may switch to the same. However, do not switch to this field just because you feel it will make you lot of money and not get you bored.
Learn what marketing is all about
Marketing is not what you see on television and read in the newspapers. It is a diverse field, and there is a lot you should know about before getting a job in marketing. Read as much as you can about marketing and different companies and their marketing departments and the role of each department and how it helps the company expand its business and make profits.
Look for entry-level jobs
Once you have introspected well and know that you can do great in marketing, look for entry-level jobs in marketing companies. In the end of the day, a marketing degree doesn’t hold as much importance as your capabilities for getting a job done. You can also consider taking up an internship with a company, learn everything you can during your internship, and then apply for bigger roles once your internship is done.
Ovens are important as part of our daily cooking process. We need this invention to make some of the best dishes our taste buds die for. In the country, ovens are a definite requirement in almost every kitchen. Nowadays, with the advancement in technology, ovens are available in all shapes and sizes; one among them is the wall oven. Wall ovens, as the name suggests, fits in a wall and are very powerful as well. They are compatible with your kitchen settings and make the entire process of cooking easier and faster. Some argue that it is best among the many types of ovens available.
As mentioned in the beginning, wall ovens also come in different types. They are further classified into two categories—single and double. We also have the modern microwave and oven combinations. You can choose from either the electric or the gas version. With the variety of options available on the market, one can get confused when choosing the right one for them. Mentioned below are some of the top wall ovens that are currently reigning the market.
One of the biggest electronic companies on the planet, GE produces some of the best electronic products around the world. They also produce fantastic wall ovens. One of its best models is the GE JT5000SFSS 30″ Stainless Steel Electric Single Wall Oven. It is a convection model and it has good reviews and ratings. The price is also good; this oven is available in many outlets for good offers. There are other top models by GE such as GE Cafe CT9050SHSS, GE Profile PT7550EHES, and GE JT3000SFSS. The GE JT3000SFSS is the only best-rated model that is within the $1000 price.
Another big name, Bosch has been an inventor of modern-day wall ovens for quite a while. The best rated among all of them is the Bosch HBL8451UC 800 30″ Stainless Steel Single model which is electric and has a convection system. It has the EcoClean Self-Clean feature and fast preheating. It comes in a price range of around $2000.
The resident electronics line of Sears has been satisfying customers for a long time. One of the best models that it has produced is the Kenmore 49513. With a price of around $1150, it is a single wall oven that comes in stainless steel. This is also a convection model with a hidden heating element which makes the heating even and results in delicious dishes.
Though the brand may not be as big as the previous competitors, Jenn-Air has been a customer favorite for many years now. One of their best models is the Jenn-Air JJW2330WS 30″. It is a single type and is made of stainless steel. It is a self-cleaning oven with a lock that is automatic. It also has a full-color LCD display. This wall oven comes for a price range of around $1895.
Kitchenaid also has some of the most popular wall ovens in the market. A beautiful line of electronic wall ovens are produced by this company and they are very modern. From Kitchenaid, we have Kitchenaid KEHU309SSS. The first on this list, this model is a built-in microwave/oven combination with a technology known as the Steam-Assist. This has multi-functions and it can cook some great dishes.
Frigidaire has a premium product which is rated as one of the best wall ovens—the Frigidaire FGEW3065PF. It is a single wall oven with a convection mechanism. It is a 30-inch model with stainless steel make.
These are some of the best-rated models and top brands in the wall ovens industry. Do make sure to complete your homework on finding which wall oven suits your needs best. You may want to consider the size, the mechanism it uses, the power required, the reviews and ratings, and finally, the budget. There are many offers available in some of the country’s best stores. Consider all aspects smartly before choosing the right wall oven for your home.
Urinary catheter for men is a hollow tube that collects urine from the bladder submits it in the drainage bag that is connected to it. The hollow tube is partially flexible and the catheters are made of rubber, plastic and silicone. They are required when the bladder cannot empty on its own. If urine is left in the bladder, it can cause pressure to kidneys, which can lead to kidney failure. So, to avoid that, urinary catheters are used.
If you have been recently told that you will now need a urinary catheter then you will probably need detailed information on different types of catheters for men. Intermittent catheters are popular and there are different types that come under intermittent catheters:
Intermittent catheter is a thin tube that is made of vinyl, silicone or rubber. The tube is inserted into the bladder through urethra so the urine can be manually drained in a way that everyone can do it on their own. Intermittent catheter is a onetime use catheter for men and reusing them after washing can increase your chances of getting a disease or infection.
There are three types of intermittent catheter:
Straight catheter uses the original technology made in such a way that it is able to drain the bladder properly and at regular intervals. This are also known as ‘in and out’ catheters. The tubes are uncoated so can be used when manually lubricated before insertion. These intermittent catheters for men come in both, straight and coud/curved tip catheter. Curved tip catheter is for men who cannot use straight tip catheter.
Hydrophilic catheters: The are similar to straight catheter apart from having a hydrophilic coating that gets activated by water and becomes slippery and ready to use. The mess created while using catheters is less in hydrophilic catheters and much easier to use. The catheter to get activated by water is done manually in some brands.
Closed system catheters: These catheters for men are self-contained. They are sterilized and pre-lubricated. They are ideal for people who are on a wheelchair or who have to travel. There is no need of going to a toilet immediately after the bag is full. It can be done at a time that is convenient for the person. Closed system catheters come with extra collection bag so you can drain the used one in the toilet and attach a new one. Gloves, underpad and antiseptic wipes come in a closed system catheters to make the whole process much easier for the person using it.