Stocking up on the monthly office and school supplies can be quite a task because you need to find the right brand and store that provides the best quality stationery and storage items. A lot of people prefer shopping online for their supplies because you can get the entire bulk order shipped directly to your doorstep which is way more convenient than carrying shopping bags filled with items to your office. Most of the online stores also offer free shipping over a certain amount and if you are shopping in bulk, you will definitely get a free shipping deal.
Here are four of the best places that you can shop for the most affordable and durable office and school supplies when you are looking for monthly stock ups –
Office Depot
This store has the widest range of stationery, storage items, books, files and other items of office and school supplies at extremely affordable rates. You can bulk order everything you need for your offices such as paper clips, staplers, glue sticks, post-its as well as laptop bags and totes to carry your laptop around. The store also has a lot of discounts and offers that you can take advantage of to save a few more extra bucks per package. Apart from stationery, you can also find ink and toners for your printers, scanners as well as cleaning supplies for your office desk, mirrors, computer screens, etc. The best part about this store is that you can order online on their e-commerce website if you can’t be bothered to pick these up from a physical store in person.
OfficeSupply
The Office Supply website has a wide range of products for your office which is not just stationary, they also have office chairs, storage drawers, file storage cabinets, and cleaning items. So, you can basically purchase paper clips and office furniture from one website. You can find some of the best storage furniture here for your files, your stationery, computer tables and so many more different options for the furniture which are extremely affordable and made of superior quality. You can find the office and school supplies here such as school décor and school stationery. You can purchase bulletin boards in colorful designs for classroom décor, classroom theme board sets, curriculum board sets, and many other such classroom décor items at cheaper rates.
Staples
This company is one of the most famous brands of stationery all over the world and has made their mark in every country around the world. Staples has their own brand of stationery, office and school supplies which is affordable and also very good quality. Their products are extremely durable, efficient and long-lasting for the price point. Apart from their own brand of office supplies, you can also find tons of other brands here such as Faber Castle, Bic, Sharpie, Scott, and other extremely famous brands. You can shop online as well as at the Staples stores across the country and across the world. When you shop online, you can avail a lot of fun discounts on the website that may not be available in stores so you can save more money shopping online on their website.
Economy office supply
Another trusted website is the Economy Office Supply e-store where you can browse through a wide variety of products and compare the different prices before you finalize on one product. With tons of different prices, brands and discounts, you can save big when you shop from Economy Office Supply. They have a very good customer service team as well so, in case of any doubts, you can easily contact their team to help you with your order. You can find all the office and school supplies here under one roof, so you don’t have to worry about logging on to any other site. This website has it all. They also have a very quick delivery system and free delivery over a minimal amount of shopping done.
Stuffy nose can often leave you frustrated, because it can make breathing an extremely difficult task. This leaves you mulling over one question, what can I do to clear a stuffy nose? An answer to that, here are some measures that you can take to effectively clear your stuffy nose.
Consult a doctor
At times, self-medication or home treatments are just not a good idea! Why? The former might be harmful to your health, and the latter might take some time to work. If you happen to be looking for an effective and a quick fix then visit your doctor. He/she will accurately diagnose you and prescribe you with appropriate medication which can instantly relieve you.
Hot shower
Taking a hot shower can clear out your nasal congestion. Although this can be a short-term remedy, you will still end up feeling refreshed, as it will improve your breathing. You can also inhale steam from a bowl of boiling water, if you don’t want to bathe.
Humidifier
A humidifier can add some extra moisture in the air, easing the congestion in your nose by reducing the inflammation of the mucus membranes located in the nose. While using the humidifier make sure that it is clean, as any presence of bacteria in it can only aggravate your health condition.
Warm compress
You can use a warm compress to cover your sinuses to loosen up the mucus inside. Place the compress over the nose while you are lying down, and it will gradually loosen up your stuffy nose. Just make sure that the warm compress is not soaked in super-hot water as it can burn your face. So, remember to check the water temperature before you use it.
Extra pillow
While you sleep at night make sure that you place an extra pillow under the head. This is because if you sleep with your head at a 180 degree angle, then it can make your condition worse. An elevated position will help you enjoy a sound and uninterrupted sleep, as it provides a better posture for congestion free breathing.
Neti pot
A possible amalgamation of a teapot and watering can, Neti pot is increasingly gaining popularity as an effective remedy for stuffy nose. The purpose of a Neti pot is to basically rinse your membranes in the nostrils to facilitate easier breathing. Although, make sure that you avoid it if you have had any recent nasal injuries or if you are already suffering from an ear infection.
A good night’s sound sleep is a sign of good health. Irregular sleep causes many health issues. OSA (obstructive sleep apnea) is one such common disorder which has been seen in increasing numbers amongst people in the last few decades. It later leads to more complicated health issues. Snoring is one such issue, which mostly happens due to OSA. It also gives birth to health issues like diabetes and blood pressure. Hence, sleep apnea needs to be cured early on.
Some of the health risks due to OSA are:
High blood pressure is one of the biggest risks that occur because of OSA. If blood pressure already exists, then sleep apnea gets worse, with one even experiencing stressful times during sleep when the blood pressure tends to spike. Oxygen levels in the body could also decrease, leading to breathing difficulties. For most people, treating sleep apnea will also control blood pressure levels greatly.
Keeping the heart healthy is one of the greatest challenges for being healthy. People with OSA are more likely to get heart attacks. The reason is because of low oxygen and a stressful time at night. Sleep apnea also causes the oxygen circulation to the brain and in arteries to be uneven.
80% of people with sleep apnea are more likely to be affected by Type 2 Diabetes. Going further, people with both OSA and type 2 diabetes are more likely to be obese and struggle to tackle with obesity in their lives later. Not getting enough shut-eye also leads to diabetes.
Gaining extra pounds or sudden weight gain also leads to a person acquiring sleep apnea. This condition can also make it tough to slim down. Sleep apnea also increases the levels of the hormone ghrelin, which causes sugary cravings, leading to sudden weight gain.
Sleep apnea also causes tiredness and indigestion, exhausting a person physically as well as mentally.
Treating OSA not just takes care of it, but can also end up making a person feel energetic and fit, and also end up improving one’s sleep.
Health issues because of sleep apnea are great in numbers, yes, but if one treats it at the early stages, it can put a stop to many possible future problems. One of the most effective ways to treat sleep apnea is via a masked device called CPAP. It is connected to the nose and helps a person breathe freely with proper pressure in the airway, thus improving one’s sleep.
Fibromyalgia is a chronic, incessant medical disorder, usually associated with extensive pain in the muscles and bones, areas of tenderness, coupled with tiredness. Fibromyalgia affects individuals physically, emotionally and socially. These symptoms are considered subjective as they can’t be determined or measured by tests. Till now, there isn’t a clear known cause, and in fact, fibromyalgia has been misdiagnosed as another ailment now and then. People who have fibromyalgia process pain in a unique manner and the way the patient’s cerebrum recognize pain signals makes them excessively sensitive to touch and other stimuli.
Earlier, the condition used to be known as fibrositis because many specialists believed the pain was brought about by inflammation all through the body. However, in 1976, the disease was renamed as ‘fibromyalgia’ from the Latin word fibro signifying fibrosis tissue and the Greek terms myo (muscle) and algia (pain).
What to expect when affected by fibromyalgia?
Fibromyalgia is a real condition that can meddle with your day-to-day activities. The condition is additionally long-haul; so once you develop symptoms, they may last a long time. The reassuring news is that fibromyalgia doesn’t harm your joints, muscles, or tissues. Additionally, it is not life-threatening. Seek medicinal assistance, if you encounter pain or unknown origins that last for over three months. With the right treatment and lifestyle changes, you can adapt to the illness and manage the symptoms quite well.
What can you do to prevent fibromyalgia?
Fibromyalgia can’t be avoided. Appropriate treatment and lifestyle changes can help lessen the recurrence and seriousness of your symptoms. Individuals with fibromyalgia can aim to forestall flare-ups as opposed to preventing the disorder itself. A few precautions can be taken to avoid worsening of your symptoms.
Improve sleep
The absence of restorative sleep is both a side effect of fibromyalgia and a reason for flare-ups. Poor sleep makes a cycle of more agony, making it harder to rest, which causes more pain. Break this cycle by going to bed at a particular time every day consistently and practice good sleep habits. Switch off the TV and other electronic gadgets and relax one hour before bed. Reading or reflecting are all great approaches to loosen up and get ready for more profound rest. Your specialist may prescribe a sleeping aid in case you have persistent problems falling or staying asleep.
Reduce stress
The symptoms of fibromyalgia get aggravated with stress. Reduce the flare-ups by limiting the factors that cause stress. Eliminating sources of stress such as unhealthy relationships or tense workplaces is one approach. You may also learn coping techniques that can help minimize the effects of stress. These stress-busters include meditation, relaxation, and deep breathing techniques.
Yoga and moderate intensity exercise are very effective in minimizing stress. There are many people who turn up to alcohol and drugs to cope up with stress. However, this is counterproductive and may give rise to serious health complications. Exercise regularly to keep your muscles and joints healthy. However, avoid strenuous exercises. You may try walking as it is a good way to stay healthy and active without much effort. Also, have a balanced diet, avoid junk food, and monitor your symptoms time to time.