Over the past decade, children are getting attached to their tech-devices and are seldom seen playing outdoor games. One way to encourage them to go out and play habit is to install a good outdoor playset.
Real world fun with playsets
Many parents are afraid to send their kids out to play because they perceive increased threats to their safety. However, encouraging kids to play outside in safer environments like their own or a friend’s home can help children gain more confidence, learn to share and work together. It encourages them to think on their own and take independent decisions.
If you can afford it and have enough space in your home, you can buy outdoor playsets and install them in your front or backyard. You can have your children invite their friends over for playdates.
Outdoor playset options
Outdoor playsets come in many varieties. They range from the simple swing sets to elaborate playsets with swings, slides, decks, climbing walls, monkey bars, tunnels, sandboxes, forts, and rope ladders. You have a lot of choice in assembling a playset, choosing the modules you want. Outdoor playsets can be constructed of wood or metal, and have plastic components like swings and slides.
Customize
You can begin with a simple swing and slide set, and add more features as your child grows up – rope ladders, decks, climbing walls, different types of swings, forts, and so on, as per your child’s preference.
Setting it Up
The playsets are pre-fabricated, but you need to assemble them and install them on your premises. Most playsets do not require a deep into the ground installation. The framework is a freestanding stable wide base structure. This construction style also allows the playset to be moved to another place if necessary.
If you are not comfortable with installing the playset by yourself, you can call the vendor for a professional installation service. This will involve an additional charge and will add to the overall cost of the playset. For DIY enthusiasts, playsets come with excellent instructions and you may also be able to find video instructions on YouTube.
Safety
After setting it up, check again to make sure that the structure has been put together exactly as per the instructions, to ensure safety and durability of the playset.
In addition, ensure that there are six feet of clearance all around the edge of the playset. This region also needs to be filled with soft materials like sand, mulch etc., to a depth of 9 to 12 inches. This will help prevent serious injuries in case of a fall. Besides, this ensure that the slides and decks have a proper railing to prevent young children from slipping over the edge. Ensure that the corners and edges are rounded and soft, to prevent cuts and scratches.
Check the playsets regularly for loose bolts, nuts etc. and mend them at once. Metal or wood, schedule a proper maintenance and repair routine. Enforce safe play rules from a young age to prevent accidents caused by rough play at high levels in the playset.
Outdoor playsets offer a range of choices in the modules you want to install, they can be as simple or as elaborate as you wish. Use these outdoor playsets to encourage your children to go outside and play.
Heartburn, also referred to as acid reflux, is characterized by an uncomfortable burning feeling or pain in the chest. Occasional heartburn is common among adults and isn’t a major concern. If you’re wondering what causes bad heartburn, it’s usually certain trigger foods like chocolates, onions, and fatty foods. To relieve symptoms, it’s important to carefully choose your meals. Read on to learn about foods to eat and avoid to manage heartburn.
6 Foods to Eat and Avoid to Manage Heartburn
Eat: Oatmeal
Oatmeal is one of the best foods to consume for heartburn. Being a whole grain, it contains lots of fiber. Fiber helps absorb stomach acid, reducing the symptoms of acid reflux. So, make sure to enjoy at least a bowl of oatmeal each day. You can also try other whole grain options like brown rice and whole-wheat bread.
Avoid: Fatty foods
To effectively manage bad heartburn, it’s vital to eliminate all potential causes of the problem. Fatty foods are a common culprit of acid reflux and can also make the condition worse. They are slower to digest and relax your lower esophageal sphincter (LES), exacerbating heartburn. Steer clear of various high-fat foods like French fries, full-fat milk, and fatty cuts of meats.
Eat: Ginger
Ginger has long been used to treat various ailments, especially gastrointestinal issues. Thanks to its alkaline nature and powerful anti-inflammatory properties, ginger can reduce irritation in the digestive tract and relieve heartburn. This spice is versatile and can be used in stir-fried dishes, soups, and smoothies. You can even drink multiple cups of ginger tea daily.
Avoid: Citrus fruits
Citrus fruits, such as oranges, grapefruit, lemons, and lime, are indeed nutritious. But they should not be consumed when heartburn flares up as they directly cause it by being highly acidic in nature.
Eat: Yogurt
Yogurt is an excellent food choice when it comes to resolving gastrointestinal problems. It contains lots of probiotics, which are good bacteria that keep your digestive tract healthy. This can help alleviate heartburn. A cup of yogurt can also soothe an irritated esophagus. If you don’t like yogurt, choose from other great probiotic-rich options like kefir, sauerkraut, kimchi, and kombucha.
Avoid: Caffeinated beverages
It’s well known that drinks with caffeine, such as tea and coffee, can aggravate acid reflux. Chocolates contain caffeine, too, so it’s best to avoid them. Moreover, carbonated beverages, like soda, contain carbon dioxide and caffeine, which can have a double whammy effect during heartburn flare-ups.
Buying low price cell phones does not necessarily equate to skimping on features or settling for an unsatisfactory smartphone experience. If you know what to look for and what to pass up, a good smartphone at an inexpensive price is not hard to find. We’ve rounded up five low price cell phones from the sea of options to help you zero in on your decision quicker.
You don’t need a full wallet to get the latest features. This year, it’s all about affordability and value for money.
Contamination and other forms of harmful toxins in the air we breathe not only endanger plants and animals but also gradually affects our health. It is high time that we take proper measure, or else we will be at risk.
Choosing the most excellent portable oxygen equipment is, however, a must for those who are in need of portable liquid oxygen. There is no denying the fact that hygienic air has always been an inevitable requirement for everyone. Check out some of the reasons why you must go for a portable oxygen.
Benefits of portable oxygen
Portable oxygen has several benefits and with appropriate equipment, you can breathe fresh while maintaining your freedom and independence.
Increases survival
It increases the chances of survival in some patients. The technology allows you to use the equipment 24 hours a day, 7 days a week with ease.
Improves exercise tolerance
Recent studies show that if you use supplemental oxygen during exercise, you can actually exercise at a higher intensity for a longer duration to ensure better results.
Improves mental alertness
If you are in a mental fog and not getting enough oxygen, every organ of your body gets affected. The major concern is it affects your brain too. Lack of good oxygen may lead to lung disease. Using supplemental oxygen, in such cases, keeps your brain and all other essential organs hale and hearty.
Why go for portable oxygen?
Well, air purifiers and air fresheners are dependable products that fight against dirt in the air, but home oxygen equipment is unquestionably a better answer for a specific health condition. If you need oxygen to maintain good health, this equipment is the best way to get it. The equipment has the technology essential to provide you with high-quality oxygen. The central part of this device is a compressor that pressurizes air in the concentrator. This device is able to deliver first-rate oxygen due to the potent combination of technology.
The device does not store any amount of oxygen and produces only the amount necessary for a specific patient. The key advantage to using this equipment over a regular tank system is you can use it anywhere without having to be concerned about recharges. The system poses severe risks for patients suffering from respiratory illnesses.
There are patients who cannot afford to purchase their own device or may not need one for a long period. For them, many companies have started offering a rental system that presents patients the chance to use this product in exchange for monthly fees instead of having to support the entire cost of purchase.
The equipment is designed for each individual’s oxygen needs and differs in size, weight, oxygen flow settings, and battery life. There are around 20 different models in different oxygen flow types, sizes, liters per minutes, and specifications.
Remember to not get carried away by flashy cans and bottles as not all equipment can give you 100 percent clean oxygen. Choose the right product and enjoy activities, such as golfing, boating, hiking, and camping.