A sharp mind combined with a fit body, work wonders in the world. A sound mind that is always on its toes is not only appreciated but also prized. However, not all of us are born with record-smashing intelligence. How do we then break the barriers that we are naturally confined to?
Brain supplements stimulate mental activity resulting in more alertness, focus, motivation, concentration, better mood, memory, and an ability to process information at a faster rate than without them. They are considered vital in the fight against mental and neurological disorders like dementia, depression, anxiety, and mental decline. Brain supplements contain individual and compound nutrients like vitamins, minerals, amino acids, and phytonutrients, each one of which fulfills specific functions of the brain. Here’s a list of top 10 brain supplements to give your brain an extra edge:
Ginkgo leaves
Ginkgo is one of the oldest existing plant on the planet as well as one of the most widely used herbs to cure a range of diseases. Research shows that it is routinely prescribed as a medicine in Europe. It protects the brain from damage by free radicals, increases blood circulation in the brain, and balances brain chemistry. It is, colloquially, a brain tonic. This is the first and probably the oldest of the top 10 brain supplements.
DHA (docosahexaenoic acid)
DHA contains Omega-3 fats which are essential for continual brain performance. Omega-3 fats are difficult to receive from our regular diets since the main dietary sources of Omega-3 fats are fish like salmon, mackerel, sardines, and herring. DHA helps and enhances brain cell communication, protects from depression, ADHD, and decrease in brain volume. Omega-3 deficiency has been linked to a host of physical and mental illnesses.
Citicoline
Citicoline performs the important function of brain protection and maintaining elasticity, thereby becoming a powerful weapon in the fight against brain damage. Citicoline is an active compound found in every cell of our body. Citicoline supplements help fire up an aging, decaying system, and boost brain capabilities. It can help improve memory, productivity, and aid protection against neurological diseases such as dementia, Alzheimer’s, and multiple sclerosis.
Curcumin
Curcumin is a bioactive compound that is extracted from turmeric. It occurs in abundance naturally and has profound effects on our physical and mental well-being when taken in small quantities over a period of time. It increases the levels of serotonin and dopamine in our blood which helps combat depression and OCD as efficiently as Prozac, without the addiction and side effects. It helps reduce inflammation in the brain that is traditionally associated with Alzheimer’s, helps combat mood swings, boosts energy, and maintains vitality. Many countries like India and Indonesia have kept this ingredient in their top 10 brain supplements since the beginning of natural sciences.
Bacopa
Bacopa is an ancient Ayurvedic herb that can be used to boost brain chemistry. It is an adaptogenic drug that can calm and energize at the same time without being stimulating or sedative. It delivers oxygen, nutrients, and glucose to the brain, increasing blood flow to the brain, and consequently maintaining optimum brain health. It was traditionally used as a tool to develop memory but it also has amazing healing properties against stress, anxiety, and depression.
American Ginseng
Ginseng, another traditional Asian herb comprising the top 10 brain supplements list, is used extensively for healing and consumption purposes. However, the American Ginseng has a higher concentration of ginsenosides which help improve memory, mental clarity, and concentration. American Ginseng is an adaptogen that has potent anxiety relieving properties.
Lion’s Mane
Lion’s Mane (Yamabushitake) is an edible mushroom native to Asia, North America, and Europe. Like Ginseng, it has medicinal and culinary uses that span centuries of experimentation. It is a naturally occurring Nootropic—a substance that improves memory and cognitive function to make you agile, sharp-minded, and smart. It stimulates nerve growth in the brain. Lion’s Mane is an effective treatment for anxiety, depression, Alzheimer’s, and Parkinson’s.
Huperzine A
The most exotic ingredient making the top 10 brain supplements list is the Chinese Club Moss. It is a small plant native only to Asia and contains an alkaloid called Huperzine A that improves learning memory, regulates sleep cycle, promotes new brain cell generation, and regulates brain functions.
L-Theanine
L-Theanine is an amino acid found in green and black teas. It alters brain wave patterns, thus helping you to relax. It sharpens focus, makes you resilient to stress and anxiety, improves the quality of sleep, and promotes recall and learning. This gives it every reason to be included as one of the top 10 brain supplements.
Vitamins
A deficiency of Vitamins in the body is the root cause of several mental disorders. About 40% Americans are deficient in Vitamin B12, 77% in Vitamin D, and 75% in the mineral Magnesium. Appropriate intake of multivitamins can also help shield the brain from damage and degeneration and slow the process of brain aging.
Now that we have reviewed the top 10 brain supplements, we are sure that you may find one that works best for you. However, before going for any of these, you should check for with a specialist to know the right one as per your body type.
Toyota Tacoma has been innovating its trucks on a very high frequency. We have now seen three generations of this vehicle till now. With every vehicle comes more power, more reliability, and more innovations. This is what has kept the customers keep buying this product since 1995. Consistency is something a certain set of customers always look for. They want a pickup truck, and they do not want to try experimenting with recently launched products. But with Toyota Tacoma, you get reliance along with every other upgrade that other newer firms are providing.
First introduced in 1995, the first-generation Tacoma was a replacement for Hilux, which was known in the market as ‘Toyota pickup’. In comparison with the Hilux, the new Tacoma was much more reliable, comfortable and fast. In February 2004, the second generation of Toyota Tacoma was first unveiled. It was launched in the market in August 2004. With 18 configurations in total and the X-runner trim, the second-generation Toyota Tacoma was at its best back then. But only till 2014; in 2015 we had yet another generation of this super reliable truck. This new version came with a tougher exterior look inspired from fellow pickup trucks and an SUV. A high strength steel was added to make it more rigid and light weight, which was given the best results.
Till this day, the third-generation trucks are roaring on the roads. The sales are boosting, people are trusting the vehicle and using it for personal uses in addition to commercial ones. Since the crew cab comes with four doors and a larger seating area, people buy it merely for non-commercial uses since it is stylish along with being comfortable.
Not only being truly awesome in performance, Toyota Tacoma has also shown what exactly keeping up with the competitors is. With innovations done steadily over time and doing them keeping the needs and requirements of the customers in mind is the reason that it sustains strongly in the market even today. Truly, Toyota has shown what keeping up with the changing times is!
Using a passionately dreamt about and acquired home as security to obtain a loan, is not the easiest decision to make. But taking this credit to support medical expenses or college fees or to repair or expand the property, might be unavoidable sometimes. In fact, it can also be a source of income, because as the name suggests, reverse mortgages are where the lender pays the borrower.
Let us learn a few important formal terms in order to understand the concept of the reverse mortgage.
Home equity: The amount of money that one would receive if they sold their house, after paying all their debts on it. For example, assuming a property is valued at $1,000,000, if the uncleared dues against it are for $200,000, then the home equity would be $800,000.
Equity loan: A borrowing against the value of the home. The value of the home after having paid off all mortgage or other charges relating to it is only considered. This is done as an assurance to the lender that the money borrowed will be repaid.
In the example mentioned above, the equity loan eligibility would be for $800,000.
Reverse mortgage: A financial agreement in which a homeowner surrenders equity in their home, in exchange for regular payments.
Again, using the same example, a reverse mortgage would be giving up ownership of the house in exchange for periodic returns on the $800,000.
Returns on these loans can be a fixed monthly payment or a line of credit (LOC). LOC is a deal between any official financial institution like a bank and the borrower, where the maximum amount that a debtor can acquire against the loan is specified.
A direct mortgage insurance premium, origination fees, appraisal fees and other standard closing costs are involved in the calculation of the reverse mortgages. You could check for the reverse mortgage rates and use reverse mortgage calculators for accurate calculations. Evaluating the remaining home equity balance after a particular number of years or the outstanding loan balance after computing interest rates and such is possible with the help of free online loan calculators. Use it as a guide to your financial planning and investing.
Cell phones are not a luxury anymore. It has become a necessity more than ever before. Most people spend a large part of their day surfing on their cell phones today. Also, several companies offer attractive cell phone deals to enable their customers to buy it without burning a hole in their pockets. Have a look at some of the hottest deals for 2018.
Go ahead, pick your choice before the exciting cell phone deals end.