Maintaining a clean and organized home is visually appealing and essential for the inhabitants’ overall well-being. A neat living environment promotes good hygiene, reduces the risk of illness, and creates a sense of calm and tranquility. That said, the task of cleaning can often feel overwhelming and time-consuming. That is where cleaning hacks come in handy. You can streamline your cleaning routine by implementing a few smart strategies and time-saving techniques.
This article will explore five effective cleaning hacks that will revolutionize how you approach cleaning.
Create a cleaning schedule
One of the most effective ways to save time on cleaning is to create a schedule for it. Planning and dedicating specific days and times for different cleaning tasks ensures that every task is completed without feeling overburdened. A neat and organized residence enhances its aesthetic appeal and contributes to a healthier living environment. Regular cleaning helps eliminate dust, allergens, and bacteria, reducing the risk of respiratory issues and allergies. Furthermore, a clean and clutter-free space promotes mental well-being, allowing you to focus and relax. With a well-planned cleaning schedule, you can efficiently maintain cleanliness, leading to a healthier and more balanced lifestyle.
Do little by little
Plan to do the cleaning jobs for a short period; otherwise, it will tire you. Set a timer for the fixed duration and start working towards decluttering and wiping as much space as possible. Plan the room to be cleaned and complete it there first, without flitting between different areas. Do the vacuuming or mopping as the last task.
Gather your supplies in one place
It is possible to dramatically reduce the time required to clean by storing all your cleaning materials in a single, conveniently accessible location. Put together a cleaning caddy or use a bucket to collect all necessary products, such as an all-purpose cleaner, microfiber towels, scrub brushes, and gloves. You won’t have to waste time searching for materials throughout the various rooms of the house if you do it this way. In addition, give some thought to employing cleaning chemicals that are adaptable and can be employed on a variety of different kinds of surfaces. By doing this, you won’t have to hire professional cleaners with specialized skills, saving you both time and money.
Use the two-minute rule
The two-minute rule is a productivity principle that can be applied to cleaning tasks. The idea is to tackle small tasks immediately if they can be completed in two minutes or less. Following this rule can prevent small chores from piling up and becoming overwhelming. Instead of procrastinating and letting clutter or minor cleaning tasks accumulate, take a few moments to address them immediately. Whether it’s wiping down a surface, putting away items, or tidying up a specific area, the two-minute rule helps you maintain a cleaner and more organized home in a time-efficient manner.
Optimize your cleaning techniques
Finding efficient cleaning techniques can significantly affect the time it takes to complete a task. For example, when dusting, start from the top and work your way down to prevent dust from settling on already-cleaned surfaces. Use microfiber cloths instead of paper towels, as they are more effective at picking up dirt and can be reused. Additionally, consider using cleaning tools with extendable handles to reach high and low areas without needing a step stool or bending over. These small adjustments can save you time and effort during your cleaning sessions.
Delegate and simplify
Cleaning doesn’t have to be a one-person job. Involving other house members in the cleaning process lightens your workload and promotes a sense of shared responsibility. Delegate age-appropriate cleaning tasks to children or assign specific chores to your partner or roommates. By dividing the cleaning duties, you can save considerable time and create a more efficient cleaning routine. Additionally, simplifying your living spaces by decluttering and finding effective storage solutions can significantly reduce the time you spend tidying up the areas. Removing unnecessary items and organizing your belongings makes cleaning faster and creates a more visually appealing and stress-free environment.
Make the room smell fresh
Maintaining a pleasant-smelling living space is also part of cleaning. Use non-toxic room fresheners. Place scented absorbent papers in the bottom of waste bins to prevent leakage and smells from emanating.
Keeping your home clean is important for your physical and mental health. With the above five cleaning hacks to save time, you can change the way you tidy up the rooms and get more leisure time. Making a cleaning schedule ensures that jobs are spread evenly and keeps you from getting too busy. If you keep your cleaning supplies in one place, you won’t have to waste time looking for them. Choosing versatile cleaning products will help you avoid buying too many specialized ones. By eliminating clutter and organizing, you can make your living areas easier to clean and create a more peaceful environment. With these tips and tricks, you can keep your home neat and arranged while saving time and living a better and more balanced life.
Stuffy nose can often leave you frustrated, because it can make breathing an extremely difficult task. This leaves you mulling over one question, what can I do to clear a stuffy nose? An answer to that, here are some measures that you can take to effectively clear your stuffy nose.
Consult a doctor
At times, self-medication or home treatments are just not a good idea! Why? The former might be harmful to your health, and the latter might take some time to work. If you happen to be looking for an effective and a quick fix then visit your doctor. He/she will accurately diagnose you and prescribe you with appropriate medication which can instantly relieve you.
Hot shower
Taking a hot shower can clear out your nasal congestion. Although this can be a short-term remedy, you will still end up feeling refreshed, as it will improve your breathing. You can also inhale steam from a bowl of boiling water, if you don’t want to bathe.
Humidifier
A humidifier can add some extra moisture in the air, easing the congestion in your nose by reducing the inflammation of the mucus membranes located in the nose. While using the humidifier make sure that it is clean, as any presence of bacteria in it can only aggravate your health condition.
Warm compress
You can use a warm compress to cover your sinuses to loosen up the mucus inside. Place the compress over the nose while you are lying down, and it will gradually loosen up your stuffy nose. Just make sure that the warm compress is not soaked in super-hot water as it can burn your face. So, remember to check the water temperature before you use it.
Extra pillow
While you sleep at night make sure that you place an extra pillow under the head. This is because if you sleep with your head at a 180 degree angle, then it can make your condition worse. An elevated position will help you enjoy a sound and uninterrupted sleep, as it provides a better posture for congestion free breathing.
Neti pot
A possible amalgamation of a teapot and watering can, Neti pot is increasingly gaining popularity as an effective remedy for stuffy nose. The purpose of a Neti pot is to basically rinse your membranes in the nostrils to facilitate easier breathing. Although, make sure that you avoid it if you have had any recent nasal injuries or if you are already suffering from an ear infection.
A good night’s sound sleep is a sign of good health. Irregular sleep causes many health issues. OSA (obstructive sleep apnea) is one such common disorder which has been seen in increasing numbers amongst people in the last few decades. It later leads to more complicated health issues. Snoring is one such issue, which mostly happens due to OSA. It also gives birth to health issues like diabetes and blood pressure. Hence, sleep apnea needs to be cured early on.
Some of the health risks due to OSA are:
High blood pressure is one of the biggest risks that occur because of OSA. If blood pressure already exists, then sleep apnea gets worse, with one even experiencing stressful times during sleep when the blood pressure tends to spike. Oxygen levels in the body could also decrease, leading to breathing difficulties. For most people, treating sleep apnea will also control blood pressure levels greatly.
Keeping the heart healthy is one of the greatest challenges for being healthy. People with OSA are more likely to get heart attacks. The reason is because of low oxygen and a stressful time at night. Sleep apnea also causes the oxygen circulation to the brain and in arteries to be uneven.
80% of people with sleep apnea are more likely to be affected by Type 2 Diabetes. Going further, people with both OSA and type 2 diabetes are more likely to be obese and struggle to tackle with obesity in their lives later. Not getting enough shut-eye also leads to diabetes.
Gaining extra pounds or sudden weight gain also leads to a person acquiring sleep apnea. This condition can also make it tough to slim down. Sleep apnea also increases the levels of the hormone ghrelin, which causes sugary cravings, leading to sudden weight gain.
Sleep apnea also causes tiredness and indigestion, exhausting a person physically as well as mentally.
Treating OSA not just takes care of it, but can also end up making a person feel energetic and fit, and also end up improving one’s sleep.
Health issues because of sleep apnea are great in numbers, yes, but if one treats it at the early stages, it can put a stop to many possible future problems. One of the most effective ways to treat sleep apnea is via a masked device called CPAP. It is connected to the nose and helps a person breathe freely with proper pressure in the airway, thus improving one’s sleep.
Fibromyalgia is a chronic, incessant medical disorder, usually associated with extensive pain in the muscles and bones, areas of tenderness, coupled with tiredness. Fibromyalgia affects individuals physically, emotionally and socially. These symptoms are considered subjective as they can’t be determined or measured by tests. Till now, there isn’t a clear known cause, and in fact, fibromyalgia has been misdiagnosed as another ailment now and then. People who have fibromyalgia process pain in a unique manner and the way the patient’s cerebrum recognize pain signals makes them excessively sensitive to touch and other stimuli.
Earlier, the condition used to be known as fibrositis because many specialists believed the pain was brought about by inflammation all through the body. However, in 1976, the disease was renamed as ‘fibromyalgia’ from the Latin word fibro signifying fibrosis tissue and the Greek terms myo (muscle) and algia (pain).
What to expect when affected by fibromyalgia?
Fibromyalgia is a real condition that can meddle with your day-to-day activities. The condition is additionally long-haul; so once you develop symptoms, they may last a long time. The reassuring news is that fibromyalgia doesn’t harm your joints, muscles, or tissues. Additionally, it is not life-threatening. Seek medicinal assistance, if you encounter pain or unknown origins that last for over three months. With the right treatment and lifestyle changes, you can adapt to the illness and manage the symptoms quite well.
What can you do to prevent fibromyalgia?
Fibromyalgia can’t be avoided. Appropriate treatment and lifestyle changes can help lessen the recurrence and seriousness of your symptoms. Individuals with fibromyalgia can aim to forestall flare-ups as opposed to preventing the disorder itself. A few precautions can be taken to avoid worsening of your symptoms.
Improve sleep
The absence of restorative sleep is both a side effect of fibromyalgia and a reason for flare-ups. Poor sleep makes a cycle of more agony, making it harder to rest, which causes more pain. Break this cycle by going to bed at a particular time every day consistently and practice good sleep habits. Switch off the TV and other electronic gadgets and relax one hour before bed. Reading or reflecting are all great approaches to loosen up and get ready for more profound rest. Your specialist may prescribe a sleeping aid in case you have persistent problems falling or staying asleep.
Reduce stress
The symptoms of fibromyalgia get aggravated with stress. Reduce the flare-ups by limiting the factors that cause stress. Eliminating sources of stress such as unhealthy relationships or tense workplaces is one approach. You may also learn coping techniques that can help minimize the effects of stress. These stress-busters include meditation, relaxation, and deep breathing techniques.
Yoga and moderate intensity exercise are very effective in minimizing stress. There are many people who turn up to alcohol and drugs to cope up with stress. However, this is counterproductive and may give rise to serious health complications. Exercise regularly to keep your muscles and joints healthy. However, avoid strenuous exercises. You may try walking as it is a good way to stay healthy and active without much effort. Also, have a balanced diet, avoid junk food, and monitor your symptoms time to time.