A healthy diet that is focused on improving arthritis not only improves specific symptoms of arthritis but also helps in the overall wellbeing of the patient. This diet helps a person to reduce weight, reduce blood pressure, and reduce cholesterol levels. They are then at lesser risk of being affected by many cardiovascular diseases and stroke. Including food items that are a rich source of Calcium and Vitamin D can help repair damage to the bone and strengthen the muscles and tissues around the affected joint. Here are some of the foods that can help you manage arthritis much better and reduce pain.
Fish
Fish is a great source of Omega-3 fatty acids which have been unanimously accepted and recommended as food that reduces inflammation. Omega-3 fatty acids are potent fighters that reduce swelling within the body. Include 3 to 6 servings of fish; particularly, salmon, tuna, sardines, and mackerel every week. Choose smaller fish rather than the larger ones as they are more likely to have mercury.
Vegetables
A plant-based diet is the most widely recommended change for persons with arthritis. Make them the centerpiece of your diet. Vegetables are full of antioxidants and nutrients. Green yellow and orange – if you see these colors – just pick them up. Cook them, add them to rice, curries, and salads. Steam and eat with mild seasoning. Cook them to suit your palette – just ensure that the nutrients are not lost by over boiling or deep frying. Broccoli, kale, spinach, bok choy, celery, sweet potatoes, squash, carrots, red and green peppers, onions, garlic, leeks and shallots, and olives are the vegetables that must be part of your diet in one form or the other.
Fruits
Fruits with deep colors contain components and acids that can fight the free radicals which attack the body’s immune system. One can opt for seasonal fruits and those which are grown locally. Five to six servings of fruits daily is ideal. Tart cherries, strawberries, red raspberries, avocado, watermelon, and grapes should be included in your diet regularly.
Whole grains
Including 3 to 6 ounces of whole-grain in some form or other can be beneficial. Replace white bread with whole-grain bread and include more whole grains like brown rice, quinoa, Farro, and Buckwheat in your diet. Phase out white rice from your diet. These grains can be had as is or their flour can be used to make bread, tortillas, porridge, and soups.
Green tea
Two glasses of either cold or hot green tea per day reduces the severity of the pain caused by arthritis. Green tea is a storehouse of antioxidants and can benefit arthritis caused by inflammation or by auto-immune issues. There are decaffeinated options too for those who have been advised to stay off caffeine.
Nuts and seeds
Many nuts contain high levels of alpha-linolenic acid which are Omega-3 fatty acids. Along with antioxidants, vitamins, and minerals like magnesium and Vitamin E, they help in controlling inflammation. They also provide the body’s requirement of fiber. Walnuts, Peanuts, Almonds, Pistachios, Flax seeds, and Chia seeds are recommended for persons with arthritis. The nuts can be eaten as a snack or used as garnishes for meat dishes. Chia seeds and almond meals can be used in desserts. Peanuts can be added in salads. Those with allergies should exercise caution while eating nuts.
Oils
Oils are a combination of fatty acids. The proportion of the acids determines whether the oil is healthy or not. People with arthritis are at higher risk for cardiovascular diseases and stroke and they should avoid oils that are rich in saturated fats. Unsaturated fats reduce cholesterol and, thereby, help in preventing heart disease. Oils with higher boiling points should be used so that the nutrients in the oil are not destroying while cooking. Keeping these in mind oils from olives, coconut, grape seed, walnut, avocado, and canola should be used more often as they all have proven anti-inflammatory properties. You can use them to fry your food, use as drizzles for salads and also in marinades and replacement for butter in baking. Walnut oil can be used without heating.
There are certain foods that can not only stagnate any chance of improvement but also make matters worse. It is critical that your diet does not comprise foods that make arthritis an issue bigger than it already is. Examples of such foods are
Sugar
Processed sugar contains cytokines, which can cause inflammation. Avoiding sugar is difficult as it is added in almost all forms of packaged or processed food. Giving up tempting desserts needs strong will and practice.
Saturated fats
They trigger inflammation in fat tissues that worsens arthritis symptoms. This is present in red meat, dairy, pasta, and desserts. Stay away from them as much as possible.
Trans fats and omega-6 fatty acids
They are known to trigger systemic inflammation and are found in many food items that are all around us. Fried, junk, frozen, desserts, cookies and packaged food are full of trans fats. If not, they should look for information and avoid any food that has trans-fat or hydrogenated oils.
Refined carbs
Found in bread and cereals and products made of white flour these carbs should be avoided as they have a high glycemic index which stimulates inflammation.
Gluten and casein
Gluten sensitivity is the main cause of celiac disease. Gluten is found in wheat and barley and casein is found in dairy products and should be avoided
Alcohol
Excessive alcohol damages the functioning of the liver which in turn leads to inflammation and hence should be avoided.
Are you looking to order discount coffee mugs at wholesale prices? Do you also want them to be customized in a certain way? It can all feel like a daunting task. You are probably feeling a little stumped on how to pick the right company/brand, and on how to go about deciding between all the features.
A great way to get discount coffee mugs is through the wholesale option. You can definitely make a large purchase of discount coffee mugs – or you could go to a wholesale outlet and buy a small number of mugs from the outlet itself. These discount coffee mugs retail from as little as 60 cents and go upwards of $1 to $3 per unit.
But if you’re looking to buy a number of discount coffee mugs, then here’s a guide for you.
Affordability
This is definitely one of the most important considerations for you. This is also the primary reason that you are opting to buy mugs from wholesale, to begin with. When you pay for things such as custom coffee mugs at an outlet, you’re paying for more than the mug – the building, the staff, the sales team etc.
With discount coffee mugs at wholesale stores, this isn’t an issue. Find a company in your local community or area that is run by a family, they will simply charge you the cost of production and a little above that for profit. Another option is to find wholesale directories online and browse through their prices.
Quality
Craftsmanship matters, and a lot more so in coffee mugs. Of course, quality is something you don’t want to compromise on to the point that the mug becomes borderline useless due to its fragility. This means it has to be usable in the microwave and dishwasher, while also being comfortable to hold and sturdily built. So how do you check the quality of the mug from any company?
Look at their design process – the production steps that the mug goes through, post-production and how its handled by how many people. The number of quality checks it addresses also matters. How long the company has been doing business can also be a good indicator of their quality.
Look and feel
Of course, you still want your discount coffee mugs to look very good. Although this depends on the logo or customized design or image you provide, it also matters how the mug is shaped and how it sits in one’s hand. Color schemes too should be used in a way that makes the mug look attractive. Play up all of these features, since the company’s sole job is to give you the mug you like based on your specifications.
If you are over 60, we are sure you want to re-invent your dressing style: finding new ideas, combining them and updating classics with the latest trends, etc. Also, today the fashion industry is catering to women over 60 as they tend to have more disposable income. Shopping for special occasion dresses for women over 60 is also very easy as you can buy it online or from any physical store.
If you wish to buy special occasion dresses for women over 60, here’s a list of places you can consider buying from:
What are the various options in special dresses for women over 60?
Turning 60 is inevitable but that does not mean you should stop wearing clothes that flatter you or something you always wished to wear. Several brands offer special occasion dresses for women over 60. So, what are you waiting for? It’s still not late to dress up and look beautiful.
One’s decision to undergo any major orthopedic surgery is a vital one and not to be trifled with. The rest of one’s life depends on the outcome of the surgery. So, what are the elements that go in making the outcome of the surgery a desired one?
The first and foremost thing to check up on is the surgeon who is going to undertake the replacement treatment; thereafter, comes the device that is going to be used, the hospital where the operation is to be conducted, and the trust, rapport and comfort level you have with the surgeon and the support staff. Listed below are the sources from where one can gather data to choose the best orthopedic surgeon for their surgery.
Information in public domain
Studies have shown that the more the surgeon does a particular type of surgery, the greater is his success rate. A surgeon who does at least 12 operation a year has good success rates. The best surgeon would, however, be doing far more. The general shift of the public and the atmosphere towards transparency has made this information available in the public domain. This information as well as the profiles of surgeons are available on various web sites that specialize in these matters. Institutions like accreditation agencies, colleges, certification boards, etc. all put the information of public importance on the web, even including statistics and data for negligence and disciplinary action taken, among others.
People sources of information
The hunt for any surgeon starts at the primary health provider such as general physicians. He would certainly know who are the leading orthopedic surgeons in the area and the surgeons to whom he refers his more complicated cases. The health workers and pharmacies in the neighborhood are also a virtual gold mine of information. The insurance company is another good source. It has an added advantage in that one would know who are the doctors in their panel. One can also learn about surgeons from anyone in the family, the extended family, friends and one’s acquaintances.
Surgeon qualifications and certifications
The surgeon, other than being qualified, should have additional board-certified qualification in his particular specialty. The three boards of certification that one should usually look for are:
One can also inquire about centers of excellence in the locality. After shortlisting, one can fix up appointments with each surgeon. During the interaction, observe if the surgeon clears all your doubts and the confidence and the rapport you develop with them. Similarly, observe the conduct of the support staff and decide the surgeon and the clinic for your surgery. Location matters in that it should be convenient for you to go for all follow ups.