A progressive genetic disorder, spinal muscular atrophy or SMA is a condition that affects the muscles and the nervous system. The muscles are controlled by the nerve cells which are in the spinal cord. This fact accounts for the name of the condition i.e spinal muscular atrophy. The condition is rare and is commonly found to affect babies. Spinal muscular atrophy can cause the muscles to become weak and shrink, thus, making it difficult to control movements of the head, sit without taking help, walk, and much more.
There are four types of spinal muscular atrophy. The seriousness of the condition and the symptoms will greatly depend upon the type. While the first 3 types are common during the first years of one’s life, type 4 is a possibility upon reaching adulthood. Type 4 of spinal muscular atrophy comes with symptoms that include twitching, breathing issues, and muscle weakness. The symptoms stay throughout one’s life, however, the impact can be controlled. The life expectancy for type 4 spinal muscular atrophy is much longer than with the other types. Patients can live a long and fulfilling life that may be further enhanced through certain practices. Here are 3 measures that can increase the life expectancy of people with Type 4 spinal muscular atrophy and lessen the effects of the symptoms.
Nutritious diet – A nutritious diet is one of the most essential things for patients with Type 4 spinal muscular atrophy. The right measure of calorie intake will enable the patient to effectively use their weak muscles to the best of their capacity. While there is no particular diet to follow, a mix of the best nutritional food is capable of going a long way. Consulting a nutritionist to understand the best foods that one must consume is the best way to proceed.
Therapy – Spinal muscular atrophy makes it extremely difficult to carry out essential daily activities. Constant therapy can do wonders in reducing the effects of the symptoms. Patients must visit an occupational and physical therapist. The professional’s aid in training with different easy ways to undertake activities and strengthen muscles will eventually help one gain greater control over their lives.
Physical activity – The weak muscles can result in the lessening of mobility; however, the condition must not restrict activities. The goal is to indulge in different exercises that do not cause fatigue and increase the flexibility in muscles. It is also important to note that the exercise must not produce pain and exhaustion, or it can further damage the muscles.
No two people with spinal muscular atrophy experience the same effects. Similarly, the life expectancy too can differ from person to person. A patient must stay informed about the different aspects of the condition and effectively work alongside a medical team.
There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy.
People are familiar with the concepts of blood pressure and blood sugar levels. However, people remain a little less-informed on the need to maintain normal creatinine levels. So, in order to up your knowledge about creatinine and why it is imperative to maintain normal creatinine levels, keep reading.
What is creatinine?
In simple words, creatinine is the chemical waste molecule that is a result of muscle metabolism. However, the mere presence of creatinine doesn’t indicate that the body is functioning abnormally. Every individual has creatinine in the body since it is a by-product of the wear and tear of the muscles. This creatinine is flushed out of the body by our kidneys, and thus normal creatinine levels are maintained in the body.
Why is it necessary to maintain normal creatinine levels?
Even creatinine levels function the same way blood sugar and blood pressure levels function. Unless normal creatinine levels are maintained, one cannot say that they are in perfect health. As mentioned earlier, creatinine is a waste product, and like every other waste material, it has to exit the body. The kidneys are assigned the role of cleansing the body of creatinine. However, after a blood check or a urine check, if the reports show high creatinine levels, this indicates that there’s something wrong with the kidneys.
Unless measures are taken to reduce creatinine levels, higher creatinine levels can result in kidney failure or some degenerative kidney disorder. Diabetes, high blood pressure, and certain drugs are known to increase the creatinine levels in the body. Unless measures are taken to maintain normal creatinine levels, the person is at risk of renal failure.
What are the normal creatinine levels?
Since the production of creatinine is a result of muscle metabolism, men have higher creatinine levels owing to greater muscle tissues. The level of creatinine can be determined by a blood check and a urine test. The normal creatinine levels for men, women, and children are as follows.
Normal blood creatinine levels are-
Normal urine creatinine levels-
Once the creatinine level exceeds the normal level, it is imperative that steps are taken to reduce creatinine levels.
Baby Alive turns your kids into mommy and daddy by taking the magical world of play to a whole new level. Girls become mommies and boys becomes daddies, playing and experiencing first-hand what it’s like to be a parent. Get excited, delighted, and surprised by the many ways they can nurture, play and grow.
Baby Alive Face Paint Fairy (Brunette)
Baby Alive Ready For School Baby
Baby Alive Luv ‘n Snuggle Baby Doll
Baby “Go Bye Bye Blonde” Baby Doll
Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it. A goal is considered scored when the player crosses the line of the goal and gets into the area called end zone.
The opposite team (which also has 11 players) is called the defense. Being the defending team, it tries to stop the opponent team from scoring a goal by trying to make it give up the possession of the ball. If the opponent team (that is running with the ball) gives up the possession and the defending team scores, then in the next round offensive and defensive teams switch roles. This happens back and forth, until four quarters of the game have been played.
Game time
The game is divided into four quarters, with each quarter being 15 minutes long. The half-time (which is end of 2 quarters) is separated by a 12-minute break. There are also 2 minute breaks at the end of first and third quarters. The second half starts with a kickoff in the same way the game had begun in the first quarter. At the end of first and third quarter, the team with the ball retains possession and advances into the following quarter.
The clock stops when the player goes out of bounds, and when a penalty is called. The clock starts again when the ball is re-spotted by the official.
The team gets penalized if they are unable to snap off the ball for the start of the next play. Each team when playing offensive has 40 seconds for doing so.
If the game is tied at the end of the fourth quarter, a 15-minute over-time period is played, this is called as sudden death. Sudden death is where the first team to score wins. The possession of the ball is determined by a coin toss
Field size
The field spans to 100 yards in length and 53 yards in width. There are little white markings on the field, they are called as yard markers that help the players and officials and spectators alike to keep the track of the ball. The important part of the field is called as the end zone. It is an additional 10 yards (at each ends of the field). When the team with the possession of the ball enters this end zone and does a touchdown, they score points.