Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine:
Squats
Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat.
Dumbbell rows
Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground. The back and neck should be straight as an arrow, and the arms should hang down. Then, one can gently pull the dumbbells up by bending one elbow and stopping just below the chest. One can follow the same steps on the other hand and alternate between the two.
Planks
Planks help tone the abdominal muscles and stabilize the abs without straining the back. Here, one should first plant their toes and hands on the floor while keeping their back straight, parallel to the ground, and their abdomen tight. For beginners, the plank position should be held for 20 seconds, with each subsequent one held for longer durations as the strength increases.
Push-ups
Push-ups strengthen the chest, triceps, shoulders, and core trunk muscles. First, one should get down on all fours and place their hands slightly wider than shoulder-width apart. After straightening the arms and legs, they can lower their body until their chest almost touches the ground before lifting themselves back up.
Walking
Walking helps burn calories, strengthen the heart, and improve blood flow. Gentle walking or rapid, brisk walking can be great warm-up exercises as well.
Tim Cook, the CEO of Apple, put months of speculation to rest as he announced the company’s latest line of iPhones at a virtual event on Tuesday. The iPhone 12 and iPhone 12 Pro are going to be available for pre-order in under 10 days from now. Meanwhile, the iPhone 12 mini and iPhone 12 Pro Max hit stores on November 13.
The iPhone 12 mini seems a smart inclusion in the series, offering almost the same features as the flagship iPhone 12. Apple claims that the phone is the “smallest, thinnest, and lightest 5G smartphone in the world”, complete with the same camera system as the iPhone 12. Deals, thus, started to flow as soon as the virtual event got over. Here are some of the best online deals available on the iPhone 12 mini:
The iPhone 12 mini sports a 5.4‑inch all‑screen OLED display, a Dual 12MP camera system, and Apple’s new seven-element lens. It runs on the ultra-fast A14 Bionic processor, which delivers stellar performance even under heavy use. It will be available in five color variants and three storage capacities.
With 20-60% off department store prices every day, Ross Dress for Less is the largest American deep discount store. With their presence in 37 states and more than 1400 stores across the country, Ross Dress for Less offers handbags as an affordable accessory to your fashionable outfits. They also have everything from clothes, shoes, toys, kitchen and dining accessories to furniture and decor embellishments for sale.
In off white and light blue shades, the Leisure Print and Zip Design Tote Bag for women are available with incredible savings at Ross. This casual style printed Ross handbag was originally priced $67.21 but is now on discount for $27.83. This tote bag comes with a similar looking mini clutch too. The Crocodile Pattern Metal Pendant Ross Handbag in Black was originally priced at $59.58 but is now offered for $24.13 with a more than a 55% discount.
For a meager $12.18, the Men’s Zipper Wallet is a super deal from Ross. This trendy long clutch can be a phone and card holder because it has three divisions inside: an interior slot pocket, a zipper pocket, and an interior compartment. Also, the New Men’s Casual Pendant Handbag that is made in two colors, brown and black, has a zipper closure and is made of PU Leather and a polyester lining. With three handles/straps, this handbag for men has an external easy-to-access key ring pouch. This casual style Ross handbag for men that originally costs $88.18, is now priced at $40.08.
The Cute Panda Pattern Zipper Backpack and Handbag set for kids is sold at Ross for a fraction of department store prices. From $40.30, after discount, this Ross handbag is priced at $23.84. With a backpack and a handbag in the same design, this is an instant favorite among kids.
If you would like to sign up for emails from Ross and get information regarding the offers they dole out constantly, then do so on their official website. Make sure you keep a tab on their sale periods as Ross handbags are always available at a good bargain and can add a little sparkle to your everyday ensembles.
A video multiplexer is a device that lets you use a single display unit for connecting multiple input devices. These input devices could be other computers or even recording and surveillance devices like cameras. With the video multiplexer hdmi unit incorporated into these systems, you can enjoy a more practical setup. Here are three places where a video multiplexer is commonly used.
Home security systems
This is one place where a device like a video multiplexer looks like a practical option to bring down the setup cost. You might have several indoor security cameras installed in a home. To create a common display unit for them all, you can make use of a video multiplexer that has an HDMI port. Most of the monitors available today support HDMI output for better clarity. So to cut the clutter and provide organized monitoring, video multiplexers can be used in home security installations.
Surveillance units in commercial buildings
Similar to the home security setup, surveillance units in larger establishments like commercial buildings can be simplified with the help of multiplexers. Traditional units can only allow up to four camera inputs. This means you will have to increase the number of display units when you increase the number of cameras. Accessories like video multiplexers provide cost-cutting in essential areas. They are used to bring to one place a large number of camera inputs. Some of them also support multiple outputs to extend the display to two monitors. This can even be handy if you have two small-sized monitors instead of a single large-sized one.
Gaming and other applications
Finally, another popular application of a video multiplexer HDMI device is a home entertainment system. Instead of choosing a different monitor for each device at home, video multiplexers with HDMI input and output options allow you to connect gaming consoles, DVD players, cameras, laptops, computers, and more, to a single display. If you have a large-sized television that you would like to use as a common display for these devices, then a multiplexer will help you set up that whole system.
With the many applications of a video multiplexer HDMI device, you will find it to be a worthy investment. There are many configurations available in this segment today, making it easy to find the right kind of accessory for your requirements. Depending on the type of input devices and number of inputs, you can choose the one that is the most compatible with your existing system.