Cataract is a common vision problem that many people suffer as they cross their 40s. In cataracts, your otherwise clear eye lenses develop a foggy layer on them, and everything appears to be blurry. Although cataract is not a major eye condition, it cannot be ignored for long as it starts affecting your daily routine and makes it difficult for you to perform simple tasks like reading and driving.
So, how can you prevent developing a case of cataract? There is no proof about the prevention of cataract, but there are some preventive measures that doctors believe help in reducing your chances of developing a cataract. Here are 5 tactical ways in which you can bring down your chances of developing a cataract:
Go for regular eye checkups
Once you have crossed the age of 40, it is best to have a routine eye checkup done. In fact, there is no harm in getting a routine eye checkup done in your early years as that will help in early detection of cataract or any other eyesight related problems. It is advisable to ask your doctor about how often you should get an eye examination done.
Avoid smoking
Smoking is said to be a common risk factor that might lead to the development of cataract at an early age. Although this is not proved, it is best to quit smoking as a preventive measure. If you are a chain smoker, then now is the best time to give a serious thought to quitting smoking. You can consider seeking the help of medications, counseling, yoga, and other alternative therapies in smoking cessation.
Limit your alcohol consumption
It is said that excessive intake of alcohol might lead to you developing cataract at a premature age. So, make sure that you limit your alcohol intake to a minimum. Remember that the less you drink, the lower your chances of developing a cataract.
Always wear sunglasses
The harsh ultraviolet sunrays are one of the most common risk factors that are associated with a cataract development. The best way to tackle the harmful rays is by avoiding overexposure to sunlight. If you cannot help it and you must go outdoors, then you should wear a good pair of sunglasses that will protect your eyes. Remember that you should wear them every time you step out in the daytime, irrespective of whether it is sunny or cloudy.
Follow a well-balanced diet
Following a well-planned nutritious diet will considerably reduce your risks of developing a cataract. Antioxidants are great for the health of your eyes, so make sure that you add plenty of colorful fruits and vegetables in your daily diet.
By following these strategic tips, you can prevent or at least delay the development of a cataract.
Smart home decorating initiatives and ideas can freshen up your home. It enlightens up the room, bringing in positive vibes and serenity. You ought to try one of these space saving fixes for a beautiful and instant update:
Consider retro appliances
Vintage or vintage-inspired appliances can add charm and unique pops of colors. Consider having 24wide refrigerator than the modern 36 one it is space saving and looks good in most areas.
Utilize the area under the stairway
The area under the stairway is often overlooked and kept aside from everyone’s attention. But this space has a lot pack-in-it potential, which can be used according to personal needs. Have a deck of drawers over there to compact the thrown-around things in a beautiful way. You can also renovate it for a reading space, if the height is enough for a person to stand straight.
Invest in smart furniture
Creativity, space saving and modern art, all go hand in hand in today’s smart furniture. They stack up a lot inside them and beautify the bedrooms and other areas. These add an ample amount of storage to the room and is a must to go on for.
Use every inch of storage space
Maximize efficiency in rooms or kitchen by adding shelves to keep supplies off the counter, but within reach. Double the shelf’s use by adding hooks to hang objects. Attach an expandable rack to maximize space in the laundry room. Also, install sliding drawers for a dedicated pantry.
Decoration makes parties more fun, relaxing easier, talks more intimate, guests at ease and it is considered frivolous. Make sure every decorating decision contributes to the creation of beauty to uplift our senses and comfort to make us feel taken care of. It is a noble endeavor to make the house a home, filled with charm and happiness.
You might be curious to know if blood sugar levels and blood pressure are related. After all, many people who have diabetes also tend to suffer from high blood pressure. Let us try to understand how these two physical conditions are related to each other.
What is blood sugar?
The term blood sugar refers to the concentration of glucose present in the blood. The levels of blood sugar can be examined by comparing the results of blood sugar test with standardized charts. Blood sugar levels that are higher than the standard level indicate diabetes. =
Insulin is responsible for converting sugar in the blood stream into food for the cell, which is fuel for the body. In the case of diabetes, with increased blood sugar levels, the body fails to use the increased amount of sugar produced in the blood properly. This is because the body fails to produce enough insulin hormone or does not use the insulin effectively.
What is blood pressure?
Blood pressure is a particular measure of the force, which is used by the heart for pumping the blood all around the body. Based on the blood vessels’ contraction, the blood pressure in the body varies. The higher the contraction, more elevated will be the blood pressure.
How are blood sugar and blood pressure connected with each other?
Among the three types of blood pressure: high blood pressure, normal or ideal blood pressure and low blood pressure, it is the high blood pressure that has a connection with elevated diabetic blood sugar level.
Diabetes or sugar levels that are higher than those indicated in standardized blood sugar levels chart predispose the arteries to atherosclerosis or make the blood passage space inside the artery tubes narrower. And it is by adversely affecting the arteries that diabetes gives rise to high blood pressure.
How to control both?
To control high blood pressure, one needs to focus on how to control blood sugar. This is because the increase in blood sugar levels causes a high blood pressure. This complication, in turn, can give rise to heart attacks, strokes, heart failure, kidney failure, and other serious health conditions.
Hence, managing blood pressure is an important part of a person’s overall diabetes blood sugar control measures.
Dental care has improved by leaps and bounds over the past several years; however, billions of people continue to suffer tooth loss. The loss of teeth can be attributed to factors like aging, decay, injury, or oral disease. Damage or loss of a tooth can not only affect oral functions but can also affect the health of the surrounding teeth. For the longest time, the only treatment option available to people with missing teeth included dentures and bridges. However, the advancement in technology has made the dental implant treatment widely accessible to people.
Replacement tooth roots and dental implants are designed to be a strong foundation that supports permanent or removable teeth. These artificial teeth match the look and the functionality of natural teeth. There are numerous advantages associated with getting dental implants and here are the most notable ones.
Easier chewing
Tooth replacements like dentures can make chewing a little difficult. On the other hand, dental implants function just as well as your own teeth. One can munch and chew even tough foods comfortably and without experiencing any kind of pain.
Better oral health
Tooth-supported bridges and other forms of tooth replacement treatments may require reduction or filing of other teeth. However, with dental implants, the size or the placement of the nearby teeth does not have to be altered. Thus, this leaves more of the natural teeth intact and your oral health is better protected. Dental implants also help one to achieve better oral cleaning and improved hygiene because of the easy access between teeth.
Natural appearance
Dental implants render the most natural feel and look. They appear and begin to become a part of your own tooth set. Moreover, they fuse with the bone over a period and become permanent. You regain your beautiful smile, making you feel more confident.
Added convenience
The popularly used dentures are removable and must be maintained well through several cleaning steps. Dental implants let an individual do away with the added chore of removing and cleaning the dentures. No more does one have to be hassled with the inconvenience of dealing with messy adhesives.
Durable
Dental implants are one of the most durable tooth replacement methods. When cared for well, the implants can last for several years. Typically, dental implants are recorded to last a lifetime.