You could be a full-fledged business with an office premise of your own and have a virtual assistant to help you after operating hours. Or you could be a business that is starting out from scratch and hence, prefer to operate virtually. Either way, before you set out on building your virtual office, there are a few things you need to keep in mind.
Sports drinks or commercial electrolyte beverages are a specially formulated solution, which provides energy, electrolytes, and fluids lost during physical activity. Athletes and sportsperson like to use them before a prolonged physical session to boost energy levels, or during the course of their training or sport to maintain energy levels and hydration, and even after the exercise to rehydrate and re-energize.
As the name suggests electrolyte, drinks are loaded with electrolytes, mainly sodium and potassium and sugars. The body loses a significant amount of electrolytes during prolonged physical activity in the form of sweat. Water alone cannot supplement the minerals lost during the period. In fact, drinking plenty of water to replenish energy levels after a physical activity can lead to Hyponatremia or low sodium levels in the body. The common symptoms of Hyponatremia are muscle cramps, nausea, vomiting, confusion, disorientation, and fluid retention in some cases. An electrolyte drink, on the other hand, serves to keep the levels of minerals and water in your blood closer to the normal levels.
However, you must be careful while selecting your electrolyte drink. Consider the constitution and the concentration of electrolytes in the drink you are opting for. You must choose a drink that ranks in the top 10 electrolyte drinks. Carbohydrate in a sports drink should range from six to 8% in other words 6 to 8 grams of carbohydrate in every 100 ml of beverage. Anything higher than this may lead to stomach upset. Top 10 Electrolyte Drinks in the market closely adhere to the prescribed limits.
Besides, the total carbohydrate concentration considers the individual carbohydrates in the drink. Glucose, sucrose, or maltodextrin along with small quantities of fructose are found in most electrolyte drinks.The body mainly loses sodium during periods of prolonged, vigorous physical activity. Therefore, it becomes essential that your sports drink contains at least 500-700 mg of sodium and 80-200 mg of potassium.
Regular use of sports drinks can harm your teeth due to the sugar content. To limit contact time with the teeth in order to prevent dental erosion use a straw or squeeze bottle for consumption of sports drink. You can chew sugar-free gum, when possible, immediately after consumption of the sports drink. Avoid brushing teeth for at least 30 minutes after consuming sports drinks.
According to nutritionists, sports drinks are beneficial only if your workout, sport, or physical activity extends past 60 minutes. You should avoid unnecessary use of sports drinks cause at the end of the day you are adding calories, sugars, and toxins from artificial flavors to your body. Read the label carefully before purchasing any electrolyte drink. We have put together the list of the best among the top 10 Electrolyte Drinks available on the market.
The menstrual period or the menstrual cycle can be a taxing time for any girl or woman. Apart from the discomfort of the constant and sometimes heavy discharge, there is also the issue of cramps and other aches and pains that one goes through at this point. So, it would be a good idea to have a proper plan in place so that you can take care of yourself during this time of the month, without forgoing your daily routine and doing the things that you love! From availing free pads samples to taking care of cramps, here is a quick list for you to refer to!
Know your Flow and Choose your Pads: In order to choose the right pads, it would be a good idea to first know your flow well. This would involve knowing if you bleed heavily on some days and how long your flow usually lasts. In case you are unsure about what kind of a pad would match your flow, you can take the time out and avail some free pads samples so that you can check out a number of brands. This will help you in knowing more about the absorbency as well as the thickness that would suit you along with the right length. You should avail discounts and deals for free pads samples on online stores and portals of the well-known brands. Subscribe to the newsletters of your favorite brands so that you remain updated as far as the offers and deals are concerned.
Rest and Recoup: It would be a good idea to take plenty of rest at this time so that your body gets to recoup and rejuvenate at the end of the process. This is especially important because your body goes through numerous contractions during this time. These usually lead to cramps as well as other aches and pains that may be difficult to deal with unless you get some much-needed rest. Take plenty of hot water bottles so that the pain gets better and the area gets some respite.
Food and Drink: This is also a time when the body is throwing out a lot of waste. Yet, the nutrient base of the body also gets depleted in the process. Therefore, it is important to eat well during this time so that maximum waste gets discharged and the nutrients get replenished at the same time. It is very important to have plenty of fruit and even vegetables, especially those that are rich in iron and folic acid so that one does not come down with a condition like anemia due to loss of blood. Also, you would do well to drink plenty of fluids at this time and keep the system well-hydrated through the entire process of bleeding.
Exercise: Some form of light exercise like stretching and walking is also recommended for all ladies so that the cramps get better and the body functions as per its normal course.
Car leasing and car renting are practices that help people save a lot of money and are deemed to be quite practical. Car leasing allows you to lease a car of your choice for a set period of time, and you can eventually own the car if you opt for that particular plan; whereas, car renting allows you to rent the car for a few days, and this comes in handy when you are on a vacation and wish to drive by yourself.
If you wish to lease a car or rent one, your experience can be improved by a manifold if you choose the right car leasing and car renting company.
eAutoLease.com
If you wish to lease a car in New York or the metropolitan area that consists of Brooklyn, Queens, Manhattan, Bronx, Long Island, or New Jersey, Connecticut, and Pennsylvania, think no further and visit the eAutoLease.com. This car leasing company offers the best car lease deals in the above-mentioned areas. Moreover, eAutoLease.com doesn’t charge any hidden fees or extra costs. Also, it gives its customers an exclusive access to demo cars, marked down car leasing, inventory, and even offers discounts.
Carlease.com
Carlease.com makes it incredibly easy for you to find the perfect car to lease. All you have to do is browse through the available cars. This car leasing company doesn’t charge any hidden costs to its customers; all the taxes and fees are included in the actual monthly payment. Moreover, they offer competitive prices and work with multiple dealers and partners, so you’ll have more options to choose from.
Enterprise
Though Enterprise has been rated as one of the expensive car rental agencies, it is the perfect place to rent a car if you wish to save money. Enterprise’s daily average rates are about $50, and you can save money if you get past that average rate. The company doesn’t charge any extra costs that other rental agencies add to the final bill. Moreover, it functions in almost 6,000 locations across the country, making it one of the most accessible car rental agencies.
National Car Rental
This car rental agency is immensely popular with people who are looking for the perfect car rental agency with the best customer service. In addition to having an extensive variety of vehicles to rent, this rental agency ranks high for its overall customer satisfaction and reservation process. Most of National’s offerings are aimed at business travelers, and they can take advantage of the company’s feasible business rental program.