Several regions in the country boast charming landscapes, watercourses, and landmarks. Train tours are among the best ways to enjoy these sights while traveling. There are many such tours that offer scenic routes along with great amenities. You can either take a tour in a single state or take a trip that goes across multiple states. Either way, train tours will give you a wonderful showcase of the country’s best views. Here are the best train tours in the country:
Great Smoky Mountains
Traveling through the mountains in a train is something that most people may have seen in a movie. While there are many other ways to enjoy the scenery of this exact area, train tours are most probably the best one. The Great Smoky Mountains Railroad passes through the enchanting Great Smoky Mountains range situated in North Carolina. This famous tour starts in Bryson City and then goes on to take the scenic route of the quaint mountain range to give the passengers an extraordinary view. You can also gaze upon the magnificent views of Nantahala Gorge and the Tuckasegee River. This tour offers a combined experience of wildlife and mesmerizing sights. This is why it is one of the most awe-inspiring tours in the country.
Coastal Route
Train tours on the coastal route span between the cities of Los Angeles and Seattle. While many people just opt for specific portions of the tour, the entire tour is a truly remarkable experience. A tour on the coastal route offers a memorable experience by taking you through national parks and along oceanfront cliffs. It also takes you through important cities like Santa Barbara and San Francisco. The total time taken to go from one end to another is approximately 36 hours. The amenities provided on the tour are lounges, cafes, dining cars, and sleeping cars.
Grand Canyon
When it comes to natural landmarks, there are hardly any other places that can beat the Grand Canyon in its grandeur. Tours through the Grand Canyon give you a closer look at the geological marvel. It involves following a two-hour route that starts from Williams, Arizona, and goes all the way to the South Rim of the Canyon. This route began operating in the year 1901 and still transports people from all over the world through the landmark. The complete tour takes a little over 8 hours for a complete round trip and includes a four-hour stopover.
Denali Star
Tours along this route travel a total of 350 miles in a matter of 12 hours. The complete trip covers bewitching sights between Anchorage and Fairbanks. The view from the train allows you to gaze upon Hurricane Gulch, Nenana River Gorge, and Mt. Denali.
Arkansas and Missouri Railroad
You get a chance to experience the charming beauty of the Midwest region through tours running on the Arkansas and Missouri Railroad. You can get an up-close experience of the majestic Ozark Mountains. These tours offer a great visual combination of rugged terrain and colorful forests. This day-long round-trip is a great way to experience natural beauty.
Southwest Chief
Tours on the Southwest Chief allow you to travel through eight states including Arizona and New Mexico. Across these eight states, you will get to see the rugged landscapes of the Southwest region of the country. The view gets even better as most trains on this route have large windows. These train tours have top-notch dining and sleeping accommodations. The crowning jewel of the trip is the desert and mountain views. This is the reason why these tours enjoy immense popularity. As a result of the long distance to be covered, these train tours take a little over 40 hours to travel one-way.
California Zephyr
Tours on the California Zephyr route start from Chicago, Illinois, and go all the way to California. However, many travelers join the tour at Denver, among other stops on the way. Train tours on this route give you a breathtaking view of Midwest sights like the Rocky Mountains and rivers, along with cities like San Francisco. Zephyr is also the name of the train. It is an extremely comfortable train that has sleeping accommodations, multiple dining options, and double-decker cars. These tours are the perfect option if you want to have a cross-country experience. One-way distance of the tour takes around 51 hours to complete and offers a great blend of comfort and adventure.
Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body. And if you don’t consume this, your body will automatically consume the protein stored in your muscles, which ideally shouldn’t be happening. The best thing to do is eat low-carb foods. Here are five super healthy, low-carb recipes to get you started.
Berry and kale smoothie
Both berries and kale boost metabolism in your body, and are known as two of the healthiest food items. Blend the two together with some fat-free yogurt and a bit of butter. This latter two will provide a rich yet relatively lightweight consistency. You can have this fat-free snack item any time of the day; and it won’t take you much time to finish it. You can also add nuts and honey to add protein and enhance the texture and flavor of the smoothie.
Spaghetti in tomato sauce
Tomatoes are packed with antioxidants, which every nutritionist recommends. Well-seasoned spaghetti with some red sauce is an exciting dish to have, especially for the weight watchers. Make a homemade tomato sauce with some extra virgin olive oil; boil some tomatoes, peel and churn them into a puree, followed by cooking it in some olive oil. You can also throw in some fresh vegetables and crumbled cheese on top to make your spaghetti dish healthier. This healthy low-carb recipe is ideal for lunch and dinner.
Toast and banana
Whole-wheat bread is packed with carbs. Here’s how you can create a low-carb snack item. Just spread some peanut butter on a toasted bread slice. For the toppings, add freshly-cut banana, honey, crushed almonds and raisins. This healthy low-carb recipe is ideal for breakfast as well as an evening snack.
Croutons soup/salad
Croutons add a great crunch to your green salads. Cut veggies like onion, tomato, rocket lettuce and cucumber. Add a drizzle of olive oil to it. Season it with salt, pepper and vinegar or lemon juice. Add your crunchy croutons, before serving. For the soup, just add a few toasted croutons to your healthy soup with a dash of cream and spices, and there you have a scrumptious soup. No wonder, this is a meal in itself.
Garlic spinach
This is the simplest of all low-carb dishes. Heat olive oil in a pan, add crushed garlic and toss it. Now, add the chopped spinach leaves. Make sure to clean it properly. Next goes in the salt and pepper. Stir-fry the greens for 2 minutes, and switch off the flame. Before serving, add a pinch of toasted sesame seeds on top of the cooked spinach for a nice texture. Have this nutritious dish with a slice of freshly baked bread, and enjoy the low-carb plate of greens to the hilt!
Typically, the stationary home concentrators and oxygen tanks were the only options available for those who needed oxygen therapy for dealing with COPD and other respiratory disorders. But, with evolving technologies, portable oxygen concentrators have penetrated the market which provides mobility and freedom.
Those who require the oxygen therapy extensively will require a stationary one, whereas, those who are less dependent on the equipment and are quite active would need a portable one which allows them to carry it around with them. So, the decision is whether it has to be stationary or portable one and whether to rent or purchase portable oxygen. Consider the following scenarios. For instance, when you are out for a short vacation or on a flight traveling to another place, you need to carry your oxygen concentrator. It is quite evident that your stationary apparatus cannot be carried around due to its weight. Also, oxygen tanks are not allowed on a commercial flight. Since tanks cannot be taken on commercial flights, the lightweight, portable devices can be potential lifesavers. And you can just rent one to serve the purpose.
Similarly, when your physician has advised you to use an oxygen concentrator, you might want to try out which one would be good for you before buying. In such a case, it is advisable to opt for a rental portable oxygen concentrator. A few days of a trial will give you the clarity of the comfort and usability of the product. While using the portable ones, if you feel it’s the right fit for you, in the long run, many providers offer rent to own schemes in which case you can retain the same unit by purchasing it or order a new one of the same model without a hassle. So, it can serve great as a trial.
Thus, for short-term use, it is wise to rent a portable oxygen concentrator instead of investing in the device.
Things to consider before renting
Rental packages for portable oxygen devices are available, and you can check the portable oxygen concentrator prices before renting one. It is definitely better to rent them out a few days before traveling to ensure that everything works well during the travel and flight. There are a number of varieties of the portable oxygen concentrators to choose from, each with variable price range as well as features. Try to select the best portable oxygen concentrator on the basis of weight and battery life for convenience.
It is ideal to decide on the oxygen flow as well as the daily requirement of oxygen, and then choose between Pulse Dose and Continuous Portable Oxygen Concentrator accordingly. Knowing your need for oxygen will enable you to select the right one. A few online sites that offer rental are OxyMedical, Health Oxygen, Vitality Medical, and Oxygen Concentrator Store and you can rent the device based on portable oxygen concentrator reviews available online. You must also decide whether you are willing to carry the oxygen concentrator in a backpack or a wheeled cart meant for carrying the concentrators. Using a backpack is convenient for those who are eager to go sightseeing or enjoy activities such as hiking, etc.
It is always a wise decision to have a detailed idea about the machine’s ins and outs, especially while you are renting it for temporary usage. So, an essential factor which you must keep in mind during the ongoing period of the renting process is going through the portable concentrator’s manual properly. By doing so, one will receive a clear concept of the portable concentrator. If by chance you have any query regarding the usage of any part, then feel free to call the specific medical supply company as the customer care representatives will be present to assist you 24*7.
So, when you are looking into options for oxygen therapy while out, rent a portable oxygen concentrator and stay free of concern.
Have you ever wondered what causes a bruise on your shin when you get hit with the chair, or when you run into a wall? When the tiny blood vessels get damaged due to a skin trauma, there occurs a bruise. The bump is caused due to the leakage in the blood vessels into the tissues of the skin. Also, the response of the body to this damage also results in a bump. Medically referred to as a contusion, bruises occur on the top layer of the skin.
Did you ever notice that some people often get bruised as compared to others? This is due to a number of reasons. Old age and the thin skin are two of the reasons that people are bruised easily. As during old age, the skin turns thinner and capillaries during this period are fragile, thereby gets easily bruised.
Here are 3 of the simplest home remedies for easy bruising treatments:
Compression
In case a person finds a part of the skin bruised, simply wrap the bruise with an elastic bandage, which will help control the blood leakage. This will also help the bruising to get severe and alleviate pain.
Ice therapy
When bruised, the first thing is to reduce the blood flow around the bruised area. Cooling can simply reduce the leakage of the blood. Therefore, the ice pack on the bruised skin can contribute to lessening the leakage into the tissue. Ice therapy also reduces the swelling and pain around that area.
Either use a reusable ice pack or just grab some ice cubes and wrap them in a thin cloth and place it on the bruise. Keep the ice pack for around 10 minutes and wait for another 10 to 15 minutes before repeating the same.
Apply Vitamin K cream
As we know that vitamin K is found in green leafy vegetables and deficiency of the same is also one of the causes of easy bruising. Applying vitamin K cream helps in reducing blood clotting. It aids in reducing the severity of the bruising but if the bruising is severe, contact the doctor.
There are some of the cases of inherited clotting problems that is known as hemophilia. In such cases, there can be extensive bruising or some of the times, life-threatening bleeding. Although there are some of the natural, easy bruising treatment, if a person experiences constant or unexplained bruising, it is advisable to consult the doctor immediately and follow the prescribed medications.