Satellite TV is a part of almost every household now. It was the penetration of the Internet which made it reach a higher level offering packages that combine both. Many cable junkies find it challenging to cut the cord of the cable and depend on the Internet completely. However, with evolving technology, you rest assured about the high-speed Internet and quality entertainment offered by Satellite TV via these five TV Internet packages available in the market. Choose any of the top five options based on your interest:
Charter Spectrum Double Play Select
We recommend this plan for people who want to keep their HD channels intact in their package and enjoy great Internet speed. Costing $89.98/month for 12 months, this particular TV Internet package includes 125+ HD channels and even offers download speeds going up to 100 Mbps. The modem is inclusive in the package and you also get access to thousands of on-demand channels.
Premier XF Triple Play by Xfinity
If you are up for making a two-year agreement and can afford to shell out $159.99 per month on entertainment, then this is the ideal TV Internet package for you. This plan includes more than 260 digital channels and also offers stalwarts like Starz, Showtime, Cinemax, and HBO. The download speed goes up to 250 Mbps and has millions of WiFi hotspots available for your perusal.
Starter XF Triple Play by Xfinity
The premier package by Xfinity is priced at roughly $160 which is steep for some consumers to pay. If affordability is a big factor for you, then you can even go for the slightly lesser priced plan which comes at $99 for the first two months. This plan is inclusive of over 140 digital channels and even includes ESPN, TBS, and HGTV. It offers you a download speed of up to 150 Mbps and also free access to various WiFi hotspots across the globe.
Optimum Premier TV+Optimum 400 by Optimum
This bundle does not only offer TV with Internet but also combines a great deal for the phone. The plan starts at $129.99/month (basic for 2 years) and offers over 340 digital channels. The biggest highlight of this plan is the download speed which is around 400 Mbps. If this is not enough to convince you then they also throw in a 1-year subscription of Netflix in the plan making it worthy of the value.
Gold Triple Play by COX
The Gold Triple Play by COX is priced at $129.99/month for 12 months and comes with a 2-year agreement. Additionally, this plan offers you over 250 channels and also includes various on-demand titles. The 300 Mbps download speeds advance up your entertainment and the unlimited local calling is also a great addition to the bundle.
All the aforementioned TV Internet packages help you save up on additional costs of the cable while paying money for the Internet too. The combined deals are great and you definitely can opt for the one that has maximum offerings of your choice.
Cloud computing is no more an alien concept and is widely adopted by IT companies. Cloud computing goes a long way in improving the communications and productivity in between IT teams both in office and remotely.
The various aspects of IT management have become so much more convenient and agile since the introduction of cloud integration services in the business. There are a number of players in the cloud computing business offering versatile services. Here are some of the top business cloud integration service providers.
Microsoft
Microsoft is one of the top business cloud computing service providers out there. Even though it was not one of the first few ones, it is definitely one of the cloud integration service companies that have created an enviable place for themselves in the market. One of the popular cloud integration service from Microsoft is Azure, which is public cloud service, the performance of which has pushed the brand to be one of the top business clouding integration service providers.
Amazon Web Service
Amazon is one of the pioneer business cloud integration service providers in the market and one of the first few ones to still last in the industry. The brand had a head start in the industry and has helped a number of firms make the transition from working with data centers to cloud-based applications. Amazon has maintained its position as a top player since the beginning with continuous innovations and has a massive market share.
IBM
IBM is yet another business cloud integration service provider that offers tough competition to the other players in the market segment. The brand has stood out in the market with its successful innovations like the Internet of Things, Blockchain, and Cognitive computing. IBM offers a number of technological path-breaking business cloud integration services and other services to continually grow and maintain itself as a key player.
Oracle is another cloud integration service provider in the market. When choosing a business cloud integration service provider, look out for factors like the extent and nature of management tools and control, latency based application compatibility, the cost, and the reliability. Evaluate your own business needs to zero in on the best cloud integration service for your firm. The right one will make things easier at work and should be highly secure as your sensitive professional information may be at risk otherwise. Speak to a cloud integration service expert today to find the best service provider for you.
Identity fraud is one of the most common types of cyber threats that individuals and corporations face on a daily basis. Hackers and identity thieves can access, download, and manipulate sensitive information for their personal gain making identity protection a must-have service.
Your digital identity, if compromised, can be used to steal money, take out loans, and authorize financial transactions in your name. The damage is already done to a significant extent by the time you realize your identity has been compromised.
Some of the best identity theft protection services will offer tools that safeguard your identity against hacks and intrusions. Identity protection proves to be a beneficial investment as it also offers monitoring services for your credit report with major credit bureaus. The services perform common identity scans across public databases to check for any fraudulent use of your digital identity and notify in case of any discrepancies.
The 3 best identity theft protection products and services
The first step in identity protection is to secure your credit information with all major credit bureaus to ensure there is no misuse of your financial information. Most services will offer comprehensive protection for single users to secure information online, monitor activity, and detect any possible theft and misuse.
Identity Guard
One of the best identity theft protection product that offers comprehensive support to protect your information online. Identity Guard offers protection from synthetic ID theft, child ID theft, new account fraud, credit card fraud, account takeover fraud, and even tax fraud. Common monitoring systems provide artificial intelligence support, case management, risk management, and mobile application monitoring. The product also effectively detects any personal information misuse, tracks high-risk transactions, monitors bank account takeovers, and blocks sudden requests to open savings and checking accounts without authorization. Moreover, Identity Guard offers credit score protection, real-time alerts for changes made in your credit information, and provides access to your annual credit report. You can choose from three different packages available including value, total, and the premier package. The price range is between $8.99 and $34.99 per month depending on the package you nominate.
IDShield
The product is considered among the best identity theft protection services for providing comprehensive support for affordable pricing. It is also the only service that offers access to expert licensed private investigators to help track and restore your stolen identity. Although IDSheild monitors your credit from one of the major credit bureaus only, the services offered for information monitoring and recovery makes it worth the investment. The product includes basic protection features for ID monitoring, fraud alerts, consultation, credit freeze, recovery, and restoration all backed up by a $5 million service guarantee for customer satisfaction. The guarantee barrier is yet to be broken as IDShield manages to deliver on its promise time and time of being the best identity theft protection service in the market. IDShield mainly offers two distinct plans and pricing options for both single and multiple users. For just under $10 per month, you can purchase the basic plan for a single user or pay approximately $19.95 to cover multiple users.
Identity Force
The product offers an UltraSecure and Credit combo that maximizes its potential. The Identity Force unique combo offers daily monitoring across all three credit bureaus. Basic services include identity monitoring, fraud alerts, assistance for a credit freeze, reimbursement insurance of up to $1 million in case of theft, and assistance for identity recovery. Identity Force also features public record checks for similar offenses and offers a support staff for restoration and recovery assistance. The product can also take pre-emptive actions combined with automatic processing to protect your personal data and prevent any misuse of sensitive information. Among basic services, customer support is important and Identity Force offers 24/7 support for grievance redressal. You can purchase the ultra-secure version for a monthly charge of $17.95 or opt for the ultra-secure credit option for $23.95 per month. An array of features offered for an affordable price makes Identity Force one of the best identity theft protection services among popular alternatives.
Businesses across the world are moving to the cloud for obvious reasons but cloud migration is not as easy as it sounds. Small business owners usually take it easy when it comes to migrating to the cloud with their itty bitty data. What they fail to consider at that time is that their business will not always be small and the infrastructure they are moving to might need upgrades sooner than later. There are many such considerations that business owners fail to foresee and even big companies make mistakes with cloud migration. Following is a list of considerations that need to be made before cloud migration in order to avoid wasting time, money and resources on the process.
Resource usage
Every business moving to a cloud needs to first analyze its resource usage and then invest in the cloud. There is no point in investing a huge amount of storage if it is never going to be used and the opposite is true too as buying less for a business that is rapidly growing will lead to waste of investment and repurchase earlier than the budget can allow.
Access mechanisms
Businesses dealing with a huge number of third parties will have to clearly access how the access mechanisms will change after the cloud migration. They have to ensure that the cloud service platform they choose supports all the mechanisms used by their clients/customers, otherwise they stand to lose a lot in the process.
Security
One of the biggest considerations to be made while shifting to the cloud is to carefully assess and implement the security on the cloud because security is one of the major pain areas with cloud computing. Companies dealing with sensitive data might have to set aside extra dollars to ensure data integrity and safety.
IT service team
Hiring a cloud service company for data does not mean that the companies can get completely get rid of the server people. Businesses should always consider having a few numbers of people who can directly deal with the cloud host company and work closely to ensure that company’s rules and regulations related to the data are followed. This consideration will also help companies save a number of hassles when things go wrong.
Integration
Application hosting calls for a number of integrations between different applications on the cloud. This fact has to be considered much before cloud migration because it will help decide a number of things like the amount of storage needed and also the type of storage needed for the business.
Private cloud hosting is one of the topmost services in the cloud computing sector that offers similar advantages as the public cloud and these include scalability and self-service via an organized proprietary architecture. Private cloud hosting is now the easiest way of deploying and executing cloud computing. The cloud resources, such as servers and storage, are around and under operation by third-party cloud service providers and provided through the Internet. The following are two of the most popular private cloud hosting services that offer great features.
Microsoft Private Cloud
Although Microsoft entered the cloud and virtualization arena a little later than the others, the software pioneer has spent substantial resources to meet up and provide groundbreaking experience to remove some of the most common mistakes that service providers in this sector have made so far. Microsoft’s private cloud software is part of the System Center 2012 R2. This System Center while delivering different products under one roof also includes services such as operations management, endpoint protection, data protection manager, and virtual machine manager. Even though the components in the package don’t go hand-in-hand with every feature when compared to other services, the Single SKU layout really makes an exception when it comes to services, such as licensing and purchasing, a lot easier. Microsoft’s System Center encourages the support and mainly manage windows 12 Hyper-V hosts as well as third-party Hyper voices to cater toward Citrix and VM Ware. However, KVM is an important exception that is not being offered at this point in time. Now since the hypervisors are compatible, the present lack of the involvement of active third-party network providers is worth noting as it has resulted in gathering fewer customers.
OpenStack Private Cloud
OpenStack is the latest open source cloud operating option that is in trend today. It has the capability to manage networking, storage, and computing and provide these services in a convenient way. Moreover, this feature is limited to the dashboard. Compared to VM Ware and Microsoft, OpenStack doesn’t have a hypervisor of its own.
OpenStack is compatible with VMware ESXi, Microsoft’s Hyper-V, and Citrus Xen; however, it is often commonly employed with KVM which is an open source cloud computing solution too. Nowadays, OpenStack APIs are most likely to encourage more implementation when it comes to private cloud h0sting.
OpenStack supports a wide variety of hardware and software due to its distinct nature of being open source private cloud hosting service. This is apt for a flexible framework that mainly supports the age-old tradition as well as the latest hardware platforms. In the present world where there are numerous community developers and the presence of regular user feedback, the hassles of installation and operation have reduced more than you can possibly imagine. OpenStack is primarily focused on the cloud platform and does not comprise of additional features that reduce complex executions.
Once you have established your business, you need a swift internet connection to increase your customer base by offering services to the maximum number of people. A good internet service provider (ISP) not only helps in launching your business but also helps to run it smoothly, thereby ensuring growth in the long run.
Following are the factors that you should consider while choosing the best business internet service provider.
Mode of connection
The best business internet service providers will offer you the Internet based on the size of your business. Following are different types of modes of connection offered by the best business internet providers.
Cybersecurity
This is one of the most important factors to be considered while choosing the best business internet service. The rapidly evolving internet gives rise to complex cyber threats. Therefore, make sure that your business internet service provider deploys the best endpoint security tactics to save your business from the most penetrative cyber-attacks.
Web hosting
If your business has a website and doesn’t want to run it on your own server, then look for those business internet service providers that offer web hosting. The most important factor to consider is how much area does your ISP (internet service provider) provide in web hosting for the content of your website. The best internet service providers use SSL (secure socket layer) to protect your website data. This is particularly handy when it comes to e-commerce businesses. You should also ask if the service providers offer email services with web hosting. Email services let you customize email address using your own domain name.
IP address
There are two types of IP (internet protocol) addresses provided by the best business internet services, static (permanent) and dynamic (changing) IP addresses. IP addresses are unique identifiers that are used by websites and peripherals in the background to communicate with each other. Static IP addresses are tedious to maintain and difficult to configure. Therefore, they cost around $10 to $15 more when compared with dynamic IP. Dynamic IP addresses, on the other hand, are assigned using DHCP. It is a protocol that automatically offers a dynamic IP address to an online business. The best business internet service providers offer their customers to choose from both, static and dynamic IP addresses at competitive prices.
To pick the best business internet service provider, ensure you conduct extensive research, compare various options, and choose from the top 3 business interner service providers in the market.
If you are starting a small business of your own, then the internet service is something you need to pay close attention to. Today, both large and small businesses require fast speed internet to get almost all their work done. Not just that, you need to have one of the best cloud email services that will help you bring together your clients, vendors, and staff all under one virtual space.
It is true that you can use the free web-based cloud email services for your business but if you look from a long-term perspective, it is always better to have your own personal cloud email host. One of the main reasons for this is that if you work with a free web-based email provider, you will have to give up control and let the third party take all the final calls regarding your email services. Hence, it is best to select the best premium cloud email service that will allow you to run your small business according to your terms.
Choosing the correct cloud email service is essential as every email service offers you something different. So, depending on the nature of your business, you must choose the best cloud email service.
If you are not able to decide which is the best cloud email service for your business, then keep reading to find the top three companies in the market that are known to provide the best cloud email services.
Google Mail
Google Mail is one of the best cloud email services that both small and large business can use today. If you are already aware of how the free version functions, then it won’t be difficult for you to get familiar with the premium version. By getting a paid version, you agree to enjoy 30GB of inbox storage and an ad-free emailing experience.
The paid version of Google Mail also gives its users free 24/7 customer service, where the staff will help you to have a smooth emailing experience. You will have to pay $5 per user per month if you want the 30GB storage plan. For those who are interested to subscribe to the unlimited storage plan, you will have to pay $10 per user per month.
Amazon WorkMail
Amazon WorkMail is another cloud email service that is gaining popularity amongst the emerging small businesses. It is a secure and well-managed email service and calendar provider that can be integrated with Microsoft Outlook. This cloud email service allows users to access their emails, calendar, and contacts through their web browser, iOS or Android apps. One of the many reasons why many businesses are considering Amazon WorkMail over other email service hosts is that it provides additional features of enterprise-grade security and it gives you the luxury to choose the location where you want to safely store your data.
Amazon WorkMail also allows users to first try the free version for 30 days for up to 25 users before they subscribe to the paid version. For $4 per user per month, you get 50GB storage per user.
Rackspace Email
Rackspace Email is one of the best cloud email services that is gaining popularity amongst small businesses because of its high-quality security and well-managed email services.
This email service provider boasts of offering its customer a premium email filtering that keeps your inbox free from viruses and spam. The email service provider 100% UpTime Guarantee, along with free migration service that lets you shift from your existing email provider without any additional cost.
The mailbox of Rackspace Email comes with 25GB of storage space and you can send messages that are up to 50MB in size. While the price starts from $2 per user per month, you can get an upgraded unlimited storage plan by paying $3 per user monthly.
The best way to pick to choose the best cloud email service is to first understand the nature of your small business and to know what exactly you want your email service provider to offer you. Once you are clear on what you are looking for, do a comparative research about the best cloud email services and pick one that is affordable and has a great customer satisfaction rating.
If you run a business that requires you to send people out in the fields for their services, then the chances are that it will be difficult to coordinate. You can maintain a planner with each employee. However, if you had management software for the same thing, it would be comfortable to manage. Opting for field service dispatch software would be expensive if you run a small business. But did you know that you could get some of the excellent software for free?
The fleet GPS tracking solutions enable you to GPS monitor to know the exact place where your vehicle or employee has reached. With this, you get leverage of keeping problems at bay and accommodate emergency situations in nearby areas, as your employee gets free. The overall productivity also increases a lot with the use of this software. The mentioned tracking solution may or may not be included in the free software mentioned below but will still give you a lot of other features:
Fergus
It offers all the essential elements of the field service dispatch software and is free for one user for an indefinite period. So if you have a startup that requires management software and everything needs to run by you, then you can use this software for offering better management services.
Loc8
Some of the services offered given by software are a mapping of the employee, calendar maintenance, quoting and invoicing, job management and live chat for any issues that you might face in the software. It is free and can be used by many people without having to pay anything extra, and that is what makes it one of the best field service dispatch software in the industry.
ReachOut Suite
You can quickly make invoice and estimates, dispatch at the required time, drag and drop scheduling for any last minute changes that you want to accommodate in your planner, work order management, and location tracking. Three people can use the software simultaneously, and if you’re going to give more access to more people, then it is suggested that you should invest in another paid software.
ServiceM8
You can use this software for up to 20 jobs in a month. It can track time and opening in anyone’s planner at the last minute.
Dealing with infertility can be a demoralizing experience for men and women. Fortunately, the condition is not without a cure; in most people, changing certain lifestyle habits and consuming specific foods can help restore their fertility. Therefore, couples need to make a concerted effort if either of them have been diagnosed with infertility and they desire to start a family. Aside from treatments and therapy, here are some tips to boost fertility naturally:
Get enough sleep
Sleep is closely connected to a person’s ability to procreate. If a person sleeps well, then their melatonin and other hormonal levels are perfectly balanced, which directly plays a part in boosting their fertility. Research studies have found that irregular and low sleep periods can affect melatonin and serotonin levels in people, especially women. Also, for women, low levels of these hormones result in a shorter time gap between ovulation and menstruation, an occurrence that marks low fertility in them. The shortness of this phase is directly linked with an inability to conceive.
Additionally, a lack of sleep also destabilizes the body’s ability to regulate hormones like cortisol, insulin, and adrenaline. All of these issues cause fertility levels to dramatically reduce in people.
Exercise regularly
Physical activity is absolutely essential to keep one’s fertility high at all times. A sedentary lifestyle is one of the main causes of infertility and impotency in males and females. There are many connections between exercise and fertility. For one, intercourse is a strenuous activity and therefore, one needs to be physically fit to be able to perform well in bed and satiate themselves and their partners to the fullest when it comes to sex.
Additionally, exercise has been known to reduce stress levels in people and help maintain a healthy body weight consistently, which can be incredibly helpful in keeping one’s fertility high. One of the other positive effects of exercise that aid fertility is the ability to help keep one’s blood pressure under check.
At the same time, excessive amounts of exercise can have the opposite effect on fertility too. For instance, if a person does not have enough body fat, they will find it harder to ovulate (for women). Causing an anovulatory state in people is a major reason why one should not push themselves too much during exercise or spend large, possibly absurd amounts of time working out every day. Simple physical activities, such as walking, jogging, cycling, and pushups, done daily are just as effective as any other exercise.
Eat plenty of nuts
Rather than opting for options that come with a ton of side effects and long-term health hazards, it is always advisable for people to check out natural solutions to get the best results. This is especially true for restoring or boosting one’s fertility levels. Foods rich in antioxidants are generally recommended for people to boost their fertility in a natural and organic way.
There are not many foods out there that can compare to nuts in terms of the sheer amount of antioxidants they possess. Nuts of all kinds, including groundnuts, hazelnuts, cashew nuts, and almonds, are effective for fertility boosting. Antioxidants, such as zinc and folate, tend to dramatically improve fertility in men and women. These elements can deactivate volatile free radicals in the body; typically, these radicals are the main cause of damage to one’s egg cells or sperm.
Apart from nuts, foods such as grains, fruits, green leafy vegetables, and fatty fish are also filled to the brim with antioxidants such as folate, beta carotene, lutein, and vitamins C and E, as well as a host of other incredible nutrients and components.
All in all, nut-rich foods are definitely at the top of one’s priority list if they are seeking tips to boost fertility naturally.
Eat a big, heavy breakfast
Research has found that eating a heavy breakfast is good for women looking to enhance their fertility levels. For example, a heavy breakfast can improve the hormonal effects associated with polycystic ovary syndrome (PCOS), a massive reason for infertility in women. Eating a heavy breakfast can also reduce insulin and testosterone levels in women. These two elements have also been frequently linked with infertility in women.
Now, one needs to be careful with this meal-based lifestyle change too. A heavy breakfast must be complemented by a moderate to small-sized lunch and dinner. In case one consumes a heavy breakfast, lunch, and dinner, then they simply increase the fat quantity in their body and also muscle mass. An increase in both of these can negatively affect one’s fertility.
Consume lesser rice and soft drinks
Foods that contain refined carbohydrates are among the worst ones to have for those battling infertility. Foods such as soft drinks and white rice contain tons of refined carbs. These carbs contribute very little apart from spiking one’s blood sugar and insulin levels, both of which can seriously reduce one’s sex drive and overall fertility. Insulin, specifically, has adverse ovarian effects in women. High levels of insulin in the blood can reduce the amount of ovarian hormones a woman’s body makes. This automatically dents their reproductive abilities too.
Apart from these tips, some other natural ways to boost fertility are keeping stress levels under control, reducing caffeine intake, and staying hydrated throughout the day.
There are many different kinds of cancers that can affect the body, and it is one of the top fatal diseases to be found globally, as per many reports by the WHO. Among the various kinds of cancer, there is one known as stomach cancer which occurs when the abnormal cells in the stomach grow to an extent that they manifest into a tumor. There are many causes, symptoms and treatment options. Below are a few of those
• Causes: While doctors and medical practitioners are not entirely sure about the exact causes that may trigger this disease, they do know that there are several risk factors that can give rise to the same. The bacteria known as H Phylori can greatly increase your chances of coming down with stomach cancer, excessive smoking and a diet that is rich in processed food, excessive salt and oil may also give rise to the same. Also, this disease may be genetically inherited if you have the faulty carrier gene or if you have a family history of this disease. Further, people who constantly work in coal mines and timbre fields are known to be a high-risk group when it comes to stomach cancer due to the fumes that enter the system. Asbestos and the exposure to the same in a factory or classroom can also trigger this disease.
• Symptoms: There are a number of symptoms that can be attributed to this disease. Indigestion and acidity as well as bloating are some of the earliest signs and symptoms of stomach cancer. Yet, one must not rush to the doctor as soon as there is some indigestion and acidity. Only when these signs persist for a matter of weeks and come with other such signs, one should visit the doctor. Other symptoms of this condition include nausea and lack of appetite. The progression of this disease is such that it will strip your body of its normal metabolism and render food unpalatable as you try to eat and digest the same. The bloating will also progress along with the appearance of blood in one’s stool and yellow appearance of the eyes and the skin. Also, heartburn and unexplained weight loss are some of the other symptoms of stomach cancer. Vomiting and constant fatigue will also set in, eventually as the disease progresses.
• Diagnosis: For the diagnosis, the oncologist will conduct imaging tests like an ultrasound and MRI scan. Also, the doctor will also conduct blood tests along with an endoscopy so as to find out the existence and spread of the disease. Further, a biopsy will also be conducted using sample extracted from this region of the body.
• Treatment: There are many measures that can be taken for timely treatment of this disease along with symptomatic relief. The treatment methods will also try to contain the spread of this condition. You may have to go through surgery and chemotherapy depending on the results of the biopsy.
The SUV or Sports Utility Vehicle is a large size vehicle that can carry between 5 and 7 passengers. Among its stated advantages are its size, space, and stability. Here are some of the pros and cons to buying a luxury SUV:
On the plus side, when compared to the normal SUV, the luxury SUVs offer highly upgraded amenities and features including GPS navigation systems, Android Auto or Apple Carplay supported in car infotainment systems, premium surround-sound systems, and stain proof leather inside upholstery. Some of the high end luxury SUVs are even equipped with theft deterrent systems and seat warming capabilities. Needless to say, along with the increased price tag comes the pride of ownership.
Another advantage is that the luxury SUV offers a great deal of riding comfort with spacious bullet seating for the driver and a minimum of 4 co-passengers. Luxury SUVs that are fitted with a third row seating can even accommodate up 8 people. Adequate head and leg room are other value adding features.
Most luxury SUVs offer high end turbocharged engines with over 600 hp output as well as a considerably high torque. Auto transmission systems enable them to speed up very rapidly while also ensuring passenger and driver safety with adaptive cruise control, strategic positioning of airbags, crash resistant doors and windows and high stability electronic systems in place.
On the flip side, owing to their large size, parking is invariably a problem, especially in the urban areas where parking spots come at a premium. Size may also adversely affect the ease with which the car may be maneuvered.
Also, because of the provision of design, safety, entertainment and other amenities, these luxury SUVs are necessarily priced at a higher bracket, making them beyond the reach of the average car buyer. Also, the insurance premium that needs to be paid out on high end luxury SUVs is likely to be higher. Maintenance and repair costs for a luxury SUV are also bound to be much higher. On road, luxury SUVs have a high rate of depreciation. So, even though they cost several times more than a mid-range SUV, when it comes to resale, their value rapidly plummets.