A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight. It is empirical to understand your body type and your body’s needs when it comes to managing your calorie intake.
Calorie management is essential for people who want to lead a healthy life. On an average one needs between 1500-2500 calories on a daily basis. This number changes according to body type and lifestyle. Some people have a high intake of calories but tend to burn them off by regular exercise or by having a higher metabolism.
In order to lose weight, reduction of calorie intake and regular physical activity is required. Foods that are processed or fattening tend to have a higher calorie count. These foods can be substituted by healthier options like fresh fruits and vegetables, lean meats and consumption of one to two litres of water.
Ten Foods that are high in calories are listed below!
Oil (e.g. vegetable, fish, coconut, butter) approx 100-117 per tablespoon
Nuts and Seeds (e.g. pecan, walnut, hazelnut ,almond, cashew) approx 135-200 per ounce
Nut butters (e.g. peanut, almond) approx 95 per tablespoon
Dark Chocolate approx 165 per ounce
Dried fruit (e.g. prunes, raisins, dates, apricots) approx 200-250 per ½ cup
Avocado approx – 330 per fruit
Whole grains (e.g. whole wheat pasta, Quinoa, Brown Rice, Oat Bran) approx 85-200 per ½ cup
Milk, Dairy and Eggs approx 80-150 per ounce
Oily Fish (e.g. Mackarel, Tuna, Salmon, Tout) approx 175-250 per 3 ounces
Meats approx. 175-300 per 3 ounces
By keeping track of what we eat and what our calorie intake is on a daily basis, we can easily achieve our desired weight and maintain our health. It is important to provide the needed amount of calories to our body for it to maintain its efficiency. Diets in low calories cane lead to many health hazards as well. A balanced diet is the key to a healthy life and this can very easily be achieved by regularly monitoring our calorie intake and consistent physical activity.
A good hybrid cloud service can help improve a number of aspects in an office. A smartly implemented hybrid cloud strategy can help improve communication between the various teams, especially the IT teams.
This makes it imperative for IT business owners to choose the right hybrid cloud service. The best one will allow you to migrate from your old systems seamlessly without affecting the productivity of the firm and its employees.
Read on to know how to choose the best hybrid cloud provider for your firm. Keep the following points in mind when choosing a hybrid cloud provider.
The first thing is to find out what kind of management tools are available that are compatible with the cloud provider. Find out to what extent and what tools and apps can you manage from the office desktops as well as public servers.
Make sure you look out for providers that are secure for your systems. Not just that look out for a system that avoids redundancies of single points of failure. Another important thing to find out is about kind of open application interfaces are available.
Latencies in transferring data is another factor you need to consider. A latency critical application needs to be done on the same platform and should not be expected to run on the hybrid cloud provider.
Ensure that the cloud service provider offers an ample number of servers and basic infrastructure to meet your professional needs. Before you sign up with any company ensure that the service level agreement has all the terms and conditions laid out without any issues and including all important points especially mentioning the course of action in case the company provides service that is not up to the mark as promised. Some hybrid cloud service providers offer their services for a trial period as well, this can help you decide whether the specific brand is right for you.
Last but not the least, do not forget to understand how the pricing works. Check if the usage is pay per use or you have to pay a lump sum right in the beginning. Make sure that that the service level agreement spells out the pricing terms and conditions clearly.
When shopping for hybrid cloud computing solutions for your small business, compare different brands keeping mind your cloud platform needs. Keep the above factors in mind to choose the best one for you.
Colon issues develop due to unhealthy eating habits. Irregular food cycle is also one of the reasons people suffer from various colon issues. Some of these issues can take turn for worse and turn into a life-threatening condition. Hence, it is necessary that you follow proper diet and eat healthy food to keep colon issues at bay.
The following food and habits can help you detoxify and keep the colon healthy, thereby reducing the risks of several colon issues like irritable bowel syndrome (IBS), diverticulosis, and colon cancer. They can also help in reducing the discomforts of bloating, constipation, diarrhea, fatigue, and gas.
Fiber-rich food
Fiber-rich food can be helpful in maintaining a healthy colon. Foods such as raspberries, bananas, prunes, peas and broccoli, beans, celery, and whole wheat pasta are rich sources of fiber that helps to cleanse the body. Foods rich in fiber help in waste moving along the digestive tract. This, in turn, helps in keeping the intestine and colon clean and disease-free.
Vitamin D
Vitamin D is advantageous when trying to prevent colon cancer and maintaining a healthy colon. You can get vitamin D from a variety of sources including the sun. Around 15 to 20 minutes of exposure to the sun (preferably 8 am sun) is sufficient. Other sources of vitamin D include fatty fish (such as salmon), milk, and cereal. Vitamin D may also help in preventing osteoporosis.
Exercising to maintain a healthy bowel
Exercise can play an important part when trying to maintain a healthy bowel and keeping colon issues at bay. Exercising increases the blood flow and circulation throughout the body. More circulation gets more oxygen to the body. This may help ward off colon cancer and other colon issues. If time is of essence and you have a very busy schedule, stretching and yoga for at least 10 to 15 minutes a day is sufficient to keep the colon healthy.
Don’t let the fecal matter accumulate in the intestine
If you feel a bowel movement coming, head for the bathroom. Holding it back can develop toxins in the intestine, which can eventually lead to developing colon issues like diverticulosis and IBS.
Keep your body hydrated
One of the reason a person might develop colon issues is insufficient water intake throughout the day. This increases the risk of bloating and constipation. Thus, drinking water before every meal helps in proper digestion of food and avoids developing toxins.
These days, everyone wants to get their beard in shape as well as their well groomed clean shaven look on point. This is not only because of the recent trends in shaving and beards but also because men have realized how important it is to be well groomed all the time. Be it for family, work, party or even just for your self confidence, a well groomed beard is one of the best feelings for a man.
While there are a lot of different options and brands that you can choose from for your shaving needs, picking the right one that suits your facial skin is very important. The right razor and shaving cream can make all the different to your look so it is important to pick the best of the best for your face, neck, chest and body.
Here is a list of the brands that make the best razor for shaving and trimming the tough facial hair of men as well as for the masculine body hair and terrain
Philips
Philips is one of the most trusted brands in the electronics industry and has been manufacturing and selling some of the best electronic items from household to hair styling as well as grooming. The Philips electric razor and trimmer can trim, edge and shave any length of hair so you can use this on your scalp as well! The trimmer has a single best razor for shaving without irritating your skin. It goes very close to the skin for giving that extra smooth shave without going too close to your skin to create irritation. The blade is double sided with makes it easy to shape and style your beard as well as hair line. The shaver and trimmer needs to be charged for a full 24 hours before the first use to fully utilize the new batteries. This is a very durable, effective and travel friendly option which is budget friendly as well. There are a lot of different variations in this shaver that you can choose from for your face, neck, chest and intimate body areas.
Braun
Braun is yet another globally trusted brand which manufactures and sells some of the best electronics all over the world. If you are looking for a slightly more premium version of an electric shaver with the best razor for shaving, you can choose this. The Braun Series 9 is one the best range for men’s shaving razor. The outer body is sleek and durable. With 4 different types of shaving techniques in just one machine, this is the best razor for shaving. You no longer need to keep going over the same area for getting a close shave because the Braun Series 9 will deliver the best shaving experience that you want. With a combination of 4 different cutting elements, 4 floating grills and 2 optifoil foils, this shaver provides the smoothest and best shave you will ever have. This electric shaver shaves every single hair which is growing in every direction to give you the best shave.
Gillette
If you want to go for a manual shaving option and if electric shavers are out of your budget, then Gillette is the best razor for shaving not just your facial hair but also for your body. Gillette is one of the most oldest and trusted brands in the industry. They produce not only the best razors for both men and women, but they also produce some of the best shaving creams and foams used at every salon and household all across the world. Gillette has a wide range of different razors and blades that you can choose from based on your skin type and hair density. You can also pick from a large range of disposable razors for travel purposes to avoid contamination and infection. Gillette razors are so good that they can be used not only on your face but on your chest as well as intimate areas.