If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.
Leg exercises help in strengthening one’s lower body and are most efficient in preserving freedom of movement without any assistance.
Before we head on to find out the best leg exercises for seniors, let us discuss its benefits:
Following are the leg exercises for seniors that will help in strengthening the lower body
If you are suffering from any medical or physical condition that restricts your movement, consult a physiotherapist or trained professional who will guide you accordingly.
Arthritis affects your joints as the joints are the places in your body where the pressure of your body or work gets absorbed and evenly distributed. Hence it is mandatory to have your weight in control and in proportion to your height. Having said that, arthritis does not have any real cure on its own, it becomes mandatory to keep a tab on your lifestyle habits. In case you are overweight, consult with your dietician and put a chart in place to lose weight systematically. A healthy diet is not only about eating the right types of food, but also having a regular intake of food that are rich in essential nutrients. It has already been established that certain vitamins and supplements can reduce the symptoms of arthritis and can be beneficial for the overall health. Eating smart has never looked right and let us warm up to some of the vitamins and supplements that can aid in curbing arthritis.
Calcium
Every time your heart pumps blood or every time your muscle contracts, your body has to use calcium. Your body gets this calcium from the bones; hence you can imagine the amount of calcium needed in order to maintain the robustness of the bones. Have supplements or diets that are especially rich in calcium. The intake should significantly increase when you are pregnant and after child birth.
Vitamin D
Vitamin D has often been associated with building bones. Vitamin D significantly reduces bone loss and can increase bone density. You can have them in supplement form or in foods like fortified milk and oranges.
Glucosamine
Glucosamine is found in your body in between the bone cartilage. They act like a soft tissue and help in avoiding the friction when two bones meet or work together. Naturally, a reduction in glucosamine levels can lead to joint pain and can cause inflammation. Try to get these supplements naturally from the shells of shrimp, lobster, and crabs rather than from medications.
Chondroitin
Chondroitin is another supplement that is found naturally in the bones. It is believed to have shock absorbing properties and can put a check on the enzymes that control the bone breakage. They are also very beneficial in keeping the joints lubricated and can aid your joints in performing the free range of movements.
Omega–3 Fatty acids
Omega-3 fatty acids are widely researched upon in recent times and their benefits are simply amazing. They are considered as one of the safest forms of nutrients and supplements, and they have an enormous cleansing effect on the body as a whole. They are found in walnuts, soya beans, and seafood such as salmon and tuna.
Technical analysis with stocks is not a difficult task anymore, with free stock charts available to the common man. Free stock charts websites and apps have made it easy by being available to everyone and being updated to the minute. There are many online platforms that provide livestock charts within seconds and minutes.
Free real-time stock charts to some extent are accurate but not all movements in the trade are displayed. One needs to probably pay for analyzing and receiving all and any price data or any official news from the market. The free real-time charts are run through the electronic exchange by BATS US Exchange, which is the largest US equities operator. On such free websites or chart platform, they publish stock transactions that process through the BATS exchange. So, not all transactions that go through the US stock market are shown. In rare cases, certain price transactions are displayed and rest are all approximates, including volume data.
When a user pays for official stock market data, in this way, all volume and price information through the electronic exchange worked through the US stock markets are displayed. However, free stock charts make it usual for beginners to analyze to understand the stock pattern and strategies. Certain official data is available for free access m. Paid real time officials quotes would provide details of sales data with historical time and even show how many shares are bid and offered at a diverse price.
Comparing to the official data platform, a real-time stock chart can be easily accessed and graphs exchange trade ideas and other information quickly.
Some of the top real-time stick data for everyday traders are:
www.tradingview.com is updated with stock charts with every minute. They are very clear and with their technical alerts, it makes it even more convenient for investors and traders to interpret it. The users can create the top discussed chart, trade directly from the view following the instructions and also create personalized watchlists. This site is also active on social media, hence people with the same interest can follow each other and share traders’ ideas and charts to their business platform or social profile. There are many more features offered on this website and it is not just stocks and trading to views alone global stock exchange information can also be shared.
Real-time intraday charts through BATS are shared on www.technicianapp.com and it is free to sign up for, and it updates US stock markets every 45 minutes. Forex, Futures, and Index data are also available on this app. Technical indicators, drawing tools, and chart types are also available. The user can discuss the stocks via StockTwits feed. A monthly subscription can make it even more free for users to use the app without an advertisement. One can even check out the popular free stocks websites such as www.bloomberg.com, www.reuters.com, etc.
Google has never seized to be on the top of its game. This time too it steals the show with the launch of its much-anticipated Pixel smartphones. Followed by several speculations and endless leaks, the Google Pixel 3 and Pixel 3XL are finally here! Flagship models from the brand, one can expect the best of Google packed with the Pixels. You enjoy the best of every world, as the Pixel 3 and the Pixel 3XL are powered by Al that makes for the most amazing experiences.
As apparent with the names, the Google Pixel 3 and the Google Pixel 3XL come with some differences. While the internal specs and the design are fairly similar, are there any noteworthy differences? If you wish to have a better understanding of what does and does not set the two models apart, here are some factors to closely consider:
Display and design
Google Pixel 3 and Google Pixel 3XL come with no variation in design, baring the size of the latter. Google 3XL, as the name suggests, is larger and thus weighs a little more. Both the models use an aluminum frame while being IPX8 water and dust resistant. The major point of difference lies in the display, with Google Pixel 3 featuring a 5.5 inches display and an 18:9 aspect ratio. Google Pixel 3XL, on the other hand, comes with a 6.3 inches display and has an 18.5:9 aspect ratio. Thus, there may be a noticeable difference in the content, apps, and videos.
Battery
A Little surprising, both Google Pixel 3 and Google Pixel 3XL come with the same battery! While one may think that two different-sized displays may call for different-sized batteries, Google thinks otherwise. Both the models encompass a 2915 battery and are touted to have the same battery life.
Camera
A bigger surprise? The two smartphones also feature the same cameras. The models come with an 8 MP with 1080p video front camera and a 12.2 MP rear camera. With optical and electronic image stabilization, the cameras can deliver some of the best phone images. However, it must be noted that both the cameras hit a miss on the dual lens rear camera that has been doing the rounds with flagships from most major smartphone brands.