Before reaching out for those cold and flu tablets to cure your illness, pause and think. Do you really want to pack your body with chemicals that will give you a short-term relief from flu and cold? The symptoms of these illnesses generally go away on their own within 9-10 days and you don’t really need meds to treat them. But cold and flu medicines can improve your breathing only for the first 24 hours.
Some popular medications that you can do away with.
One of the more popular over the counter medications is phenylephrine but many pharmacy researchers have dismissed this drug as good as a placebo. Phenylephrine narrows down the blood vessels. The nasal passage, as a result, loses its swelling and there is an improved air flow in the upper respiratory tract. Decongestants such as phenylephrine may cause blood pressure related problems in the long run so it is better to consult your pharmacist before popping this pill into your mouth.
Many people take antihistamines to rid themselves of flu and cold but these drugs just loosen the mucus a bit and make your sleep a little more comfortably. Research on antihistamines has thrown up disappointing results. Many people do not know that cold and flu are caused by viruses and not bacteria. Taking an anti-bacterial drug will not help you feel better. Yes, certain bacteria do cause a sore throat but the medicines for this illness are different from the cold and flu meds.
Natural remedies for cold and flu.
Lozenges: Lozenges provide relief against symptoms caused by cold and flu. Most of these are made of zinc gluconate and they taste awful. Most people would prefer having a cold rather than sucking lozenges.
Steamy baths: Cold is often accompanied with a stuffy nose. Our nasal passages are blocked by the excess secretion of mucus. You can get rid of this excess mucus by having a hot and steamy bath.
Inhaling steam: Another popular and low-cost way of treating yourself from cold is inhaling steam. It has the same effect as having a hot bath. The effect of a steamy bath is magnified when a few drops of eucalyptus oil are mixed in the hot water. However, go to bed immediately after an inhaling session and drape yourself adequately in warm clothing to get the desired results.
Honey: Having a tablespoon of honey before going to bed reduces the amount of cough by 20 percent, many people have used this formula to get instant relief from cold and flu.
Cold and flu generally go away after a few days. The best treatment for these illnesses is having ample rest and sufficient hydration.
A kidney infection leads to symptoms like pain in the abdomen and lower back region, as well as discolouration and cloudy appearance of the urine. Many reasons may cause a kidney infection and kidney stones, which should be dissolved with a timely diagnosis. Here are some of the causes of kidney infections.
Hygiene matters: A kidney infection is most commonly caused due to lack of toilet hygiene. When one does not use a clean bathroom or sits down on a dirty toilet seat in a public rest room, there are chances of contracting a Urinary Tract Infection (UTI) or a kidney infection. Therefore, one should not sit directly on a toilet seat in a public restroom. Women are more susceptible to this kind of infection than men.
Kidney stones: When the excess minerals and toxins do not get flushed out properly in the form of urine, due to the malfunction of one or both the kidneys, these tend to line the kidneys in the form of stones. Individuals who suffer from kidney stones are also susceptible when it comes to kidney infection, and they should be diagnosed on time to dissolve kidney stones with medication rather than surgery.
Enlarged prostate: Men who are suffering from an enlarged prostate will often face problems when it comes to timely and proper urination. In many cases, this may lead to a build of toxins and kidney infection as well.
Weak immunity: This is also a common cause of kidney infections. Individuals who have a poor diet and weak immunity, in general, will face some different types of issues like a kidney infection. This may also be seen mostly during a change in the season.
Sexual intercourse: For many, being sexually active also leads to problems like a kidney infection. This happens if intercourse causes irritation and a burning sensation in the urethra, thus pushing the bacteria further into the kidney and urinary tract where it causes a kidney infection.
One must get timely diagnosis and learn how to recognize the early signs and symptoms of kidney infection so that your doctor can dissolve kidney stones on time.
Lighting makes for an essential part of the home’s interior. Not only does it set the right ambiance but also impacts the mood of the occupants within the home. Thus, it is imperative to put in great thought when arriving at the best kind of lights for your personal space.
Lighting options are available in abundance, no matter what the requirement, there is something out there for everyone. However, the wide range and factors to consider can also leave you overwhelmed. If you are uncertain and unable to choose the right kind of lighting fixtures for your home, here are some factors that will help you make a choice smoothly.
Set a budget
First, it is important to set a budget when deciding on the perfect lighting for your home. While lighting elements are of immense importance, it does not make sense to blow a huge chunk of money on the same. Allocate the resources well, e.g., ceiling lights may take up more of your budget. Choosing how much you want to invest will bring better clarity when picking from the array of lighting options.
Lighting purpose
Lighting indubitably contributes to uplift the look of the home; however, it is also essential to determine its use. Consider factors like whether your lighting fixture must brighten up the room, reflect sophistication, render a feeling of calmness, or be a combination of everything. The LED lighting technology is becoming a popular pick as it lets one enjoy varying atmospheres within the home.
Different rooms with different requirements
A major factor to understand, the entire room cannot have the same lighting fixtures. Albeit, when trying to make a statement. It is advisable to consider the kind of space within the home before picking the right type of lighting. A certain lighting fixture works best for an individual space. A back panel would work best for a room that serves as a television lounge; on the other hand, dim lamps work best in bedrooms and leisure areas.
Following the above tips will greatly aid in avoiding the several pitfalls associated with home lighting. Remember, investing enough thought into lighting will instantly transform your personal sanctuary.
Digital marketing is the umbrella term for all your online marketing efforts. Promotional and marketing strategies are often brainstormed and written as the foundation of an organizations marketing plan. Using electronic media in its most effective ways lets us explore a new platform in marketing arena.
Channels and methods for online marketing strategies: People want the best and reliable products in market and the choice of product selection differs from one person to the other. It’s a difficult task for the service provider to understand the wants of man and satisfy them. Digital marketing paves way to understand the wants of customers, for example, online shopping websites monitor what are customer likes and preferences, what’s viewed, how long they access the site, sales conversions, etc. Based on this, it’s easy for a service provider to improve the shopping experience and enhance the range of products and showcase similar products.
Know your customers: It’s important that you should know your customers better than anybody else for communicating with customers is very essential. Here, the four W’s and one H comes into play (when, where, why, what, and how). However, the medium of communication web, social media, emails, text messages, personal calls should be taken into consideration. This is the place where you have to employ marketing strategies. The deeper you watch out and look into customer behavior and preferences, the more likely you are to get their feedback and interactions.
Challenges to digital marketing: Data collection from customers might be a strenuous task. Implementation of collected data either at the functional or operational level marketers lack internal experience. Moreover, marketing tools is hard to use and requires more practice not everyone can easily access it without some base knowledge. This leads to complicated journeys of the customers. This should be simplified and customers should find ease in using this as our main objective is customer satisfaction.
Simplified protocol for better access: We should also keep in mind that customers use various digital channels to access with different specifications and protocols hence the service provider should be equipped enough to guide and render service to the customer preferences. Also, make sure you provide the right data as digital spaces are packed with volumes of data. Gaining customer attention is another great task in this intensifying competitive sector. Thus, manage complex customer relationships using various channels to both digital and traditional customers to run a successful business journey.