When everything falls in place and you are finally en route to the Bahamas, armed with your Bahamas all-inclusive vacation package, the feeling is exhilarating. But, if you leave for your trip without knowing which places to visit in your Bahamas all-inclusive vacation, then your efforts are futile. So, heave a sigh of relief, since here’s a list of places in Bahamas which should make it to your “must-visit” list.
Atlantis Paradise Island- If you are familiar with the legend of Atlantis, then you can see it come alive right in front of your eyes on Paradise Island. The magnificent resort is an ornate for the skyline of Paradise Islands recreates the legendary Atlantis in the form of a luxurious hotel. If this isn’t enough to prompt you to visit this resort, then the 141 acre Aqua-venture would do the job of luring you to this spot.
Nassau- Being one of the most-popular cruise ship ports in the Caribbean, Nassau is never short of action. There are camera-sporting tourists who attempt to capture the essence of Bahamas in their photos, there’s a local Nassau market where tourists love to get souvenirs for their unfortunate loved ones who couldn’t accompany them to the trip, and finally, you have the drool-worthy Cable Beach where you would witness beauty at its purest form.
Grand Bahama- If you wish to experience the local flavor of Bahamas, visit the Grand Bahama which is located in the north-eastern region of the chain of islands. What makes this an unusual experience is that you would be assigned a local ambassador who’d help you understand the way of life of the natives. The exotic wildlife is what entices people to visit Grand Bahama when they go on a Bahamas all-inclusive vacation.
Harbour Island- A popular settlement of English loyalist back in the 1700s, Harbour Island can still transport you to that era. The main highlight of this island are the pink sand beaches. Imagine your child’s delight when they see pink sand. Also, it is the home to various plush resorts and there are chances that you might bump into your favorite celebrity who decided to visit this place for the same reason that you did peace.
Andros Island- The largest islands in the chain of Bahamian islands, the Andros Island has the third largest barrier reef in the world. So, add diving to your list of activities since you wouldn’t want to miss this for anything in the world. The freshwater blue holes and underwater caves add to the mystic aura that surrounds the island.
If you visit Bahamas and visit all these places, then you can assert that every penny that you spent was worth it.
Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body. And if you don’t consume this, your body will automatically consume the protein stored in your muscles, which ideally shouldn’t be happening. The best thing to do is eat low-carb foods. Here are five super healthy, low-carb recipes to get you started.
Berry and kale smoothie
Both berries and kale boost metabolism in your body, and are known as two of the healthiest food items. Blend the two together with some fat-free yogurt and a bit of butter. This latter two will provide a rich yet relatively lightweight consistency. You can have this fat-free snack item any time of the day; and it won’t take you much time to finish it. You can also add nuts and honey to add protein and enhance the texture and flavor of the smoothie.
Spaghetti in tomato sauce
Tomatoes are packed with antioxidants, which every nutritionist recommends. Well-seasoned spaghetti with some red sauce is an exciting dish to have, especially for the weight watchers. Make a homemade tomato sauce with some extra virgin olive oil; boil some tomatoes, peel and churn them into a puree, followed by cooking it in some olive oil. You can also throw in some fresh vegetables and crumbled cheese on top to make your spaghetti dish healthier. This healthy low-carb recipe is ideal for lunch and dinner.
Toast and banana
Whole-wheat bread is packed with carbs. Here’s how you can create a low-carb snack item. Just spread some peanut butter on a toasted bread slice. For the toppings, add freshly-cut banana, honey, crushed almonds and raisins. This healthy low-carb recipe is ideal for breakfast as well as an evening snack.
Croutons soup/salad
Croutons add a great crunch to your green salads. Cut veggies like onion, tomato, rocket lettuce and cucumber. Add a drizzle of olive oil to it. Season it with salt, pepper and vinegar or lemon juice. Add your crunchy croutons, before serving. For the soup, just add a few toasted croutons to your healthy soup with a dash of cream and spices, and there you have a scrumptious soup. No wonder, this is a meal in itself.
Garlic spinach
This is the simplest of all low-carb dishes. Heat olive oil in a pan, add crushed garlic and toss it. Now, add the chopped spinach leaves. Make sure to clean it properly. Next goes in the salt and pepper. Stir-fry the greens for 2 minutes, and switch off the flame. Before serving, add a pinch of toasted sesame seeds on top of the cooked spinach for a nice texture. Have this nutritious dish with a slice of freshly baked bread, and enjoy the low-carb plate of greens to the hilt!
Typically, the stationary home concentrators and oxygen tanks were the only options available for those who needed oxygen therapy for dealing with COPD and other respiratory disorders. But, with evolving technologies, portable oxygen concentrators have penetrated the market which provides mobility and freedom.
Those who require the oxygen therapy extensively will require a stationary one, whereas, those who are less dependent on the equipment and are quite active would need a portable one which allows them to carry it around with them. So, the decision is whether it has to be stationary or portable one and whether to rent or purchase portable oxygen. Consider the following scenarios. For instance, when you are out for a short vacation or on a flight traveling to another place, you need to carry your oxygen concentrator. It is quite evident that your stationary apparatus cannot be carried around due to its weight. Also, oxygen tanks are not allowed on a commercial flight. Since tanks cannot be taken on commercial flights, the lightweight, portable devices can be potential lifesavers. And you can just rent one to serve the purpose.
Similarly, when your physician has advised you to use an oxygen concentrator, you might want to try out which one would be good for you before buying. In such a case, it is advisable to opt for a rental portable oxygen concentrator. A few days of a trial will give you the clarity of the comfort and usability of the product. While using the portable ones, if you feel it’s the right fit for you, in the long run, many providers offer rent to own schemes in which case you can retain the same unit by purchasing it or order a new one of the same model without a hassle. So, it can serve great as a trial.
Thus, for short-term use, it is wise to rent a portable oxygen concentrator instead of investing in the device.
Things to consider before renting
Rental packages for portable oxygen devices are available, and you can check the portable oxygen concentrator prices before renting one. It is definitely better to rent them out a few days before traveling to ensure that everything works well during the travel and flight. There are a number of varieties of the portable oxygen concentrators to choose from, each with variable price range as well as features. Try to select the best portable oxygen concentrator on the basis of weight and battery life for convenience.
It is ideal to decide on the oxygen flow as well as the daily requirement of oxygen, and then choose between Pulse Dose and Continuous Portable Oxygen Concentrator accordingly. Knowing your need for oxygen will enable you to select the right one. A few online sites that offer rental are OxyMedical, Health Oxygen, Vitality Medical, and Oxygen Concentrator Store and you can rent the device based on portable oxygen concentrator reviews available online. You must also decide whether you are willing to carry the oxygen concentrator in a backpack or a wheeled cart meant for carrying the concentrators. Using a backpack is convenient for those who are eager to go sightseeing or enjoy activities such as hiking, etc.
It is always a wise decision to have a detailed idea about the machine’s ins and outs, especially while you are renting it for temporary usage. So, an essential factor which you must keep in mind during the ongoing period of the renting process is going through the portable concentrator’s manual properly. By doing so, one will receive a clear concept of the portable concentrator. If by chance you have any query regarding the usage of any part, then feel free to call the specific medical supply company as the customer care representatives will be present to assist you 24*7.
So, when you are looking into options for oxygen therapy while out, rent a portable oxygen concentrator and stay free of concern.
Have you ever wondered what causes a bruise on your shin when you get hit with the chair, or when you run into a wall? When the tiny blood vessels get damaged due to a skin trauma, there occurs a bruise. The bump is caused due to the leakage in the blood vessels into the tissues of the skin. Also, the response of the body to this damage also results in a bump. Medically referred to as a contusion, bruises occur on the top layer of the skin.
Did you ever notice that some people often get bruised as compared to others? This is due to a number of reasons. Old age and the thin skin are two of the reasons that people are bruised easily. As during old age, the skin turns thinner and capillaries during this period are fragile, thereby gets easily bruised.
Here are 3 of the simplest home remedies for easy bruising treatments:
Compression
In case a person finds a part of the skin bruised, simply wrap the bruise with an elastic bandage, which will help control the blood leakage. This will also help the bruising to get severe and alleviate pain.
Ice therapy
When bruised, the first thing is to reduce the blood flow around the bruised area. Cooling can simply reduce the leakage of the blood. Therefore, the ice pack on the bruised skin can contribute to lessening the leakage into the tissue. Ice therapy also reduces the swelling and pain around that area.
Either use a reusable ice pack or just grab some ice cubes and wrap them in a thin cloth and place it on the bruise. Keep the ice pack for around 10 minutes and wait for another 10 to 15 minutes before repeating the same.
Apply Vitamin K cream
As we know that vitamin K is found in green leafy vegetables and deficiency of the same is also one of the causes of easy bruising. Applying vitamin K cream helps in reducing blood clotting. It aids in reducing the severity of the bruising but if the bruising is severe, contact the doctor.
There are some of the cases of inherited clotting problems that is known as hemophilia. In such cases, there can be extensive bruising or some of the times, life-threatening bleeding. Although there are some of the natural, easy bruising treatment, if a person experiences constant or unexplained bruising, it is advisable to consult the doctor immediately and follow the prescribed medications.