High blood pressure can be fatal if left unattended to. With a healthy lifestyle, a well-balanced diet and a good exercise regime, you can control your blood pressure levels.
Lose Excess Weight
Blood pressure is directly related to weight gain. It, therefore, makes weight loss one of the most efficient controllers of blood pressure. At the same time, it is essential to keep your waistline in check. A larger waistline leaves you at a higher risk of developing high blood pressure problems. A healthier diet that comprises of green leafy vegetables, soy and potatoes will help in shedding the excess weight.
Exercise
Exercise is extremely important to remain fit and healthy. Regularly exercising for 30 to 60 minutes a day can lower your blood pressure by 4 to 9 mm of mercury. In this case, consistency is key and there are risks of higher blood pressure if you stop exercising. The best kind of exercises are swimming, jogging, cycling and even strength training.
Lower Your Sodium Intake
Sodium intake needs to be carefully monitored. The AHA suggests limiting sodium intake to 1500 mg per day. A higher sodium or salt intake leads to fluid retention which further results in a steep rise in blood pressure. To reduce sodium intake, try avoiding salt whenever possible. Always read food labels and try using alternatives that are low in sodium.
Give Up Smoking
The nicotine in cigarettes raises your blood pressure as well as your heart rate temporarily. If you are a heavy smoker, it can keep your blood pressure constantly elevated. It is therefore essential that you limit your smoking to the bare minimum or quit cold turkey.
Lower Your Stress Levels
When you are under stress, your body produces a sudden surge of hormones. These hormones make your heart beat faster and cause your blood vessels to narrow. This increases your blood pressure temporarily and therefore, it is important to lower stress levels by balancing work and rest. It is also important to know what triggers your stress and avoid it whenever possible.
Ditch The Coffee
A sudden increase in your caffeine consumption could be causing higher blood pressure. It affects different people differently. Reducing your caffeine intake through coffee or caffeinated beverages will directly help in lowering your blood pressure in the long run. Switching to decaffeinated coffee has been proven advantageous in the long run for patients susceptible to high blood pressure.
Lower Your Alcohol Intake
Drinking a lot of alcohol is responsible for raising your blood pressure levels. Although in small amounts, alcohol has been proven to be beneficial for the heart, repeated binge drinking can raise blood pressure to unhealthy levels. It is necessary to monitor your alcohol intake and not drink more than 3 drinks in one sitting. Alcohol further contributes to weight gain in the long term. It could also lead to the ineffectiveness of your blood pressure medicines.
Diet is an important part of a type 2 diabetes treatment plan. Depending on the diabetes diagnosis and the current diet plan, one might need to make minor changes to the diet or a complete revamping of the same.
The right diet for type 2 Diabetes
The ideal diet for type 2 diabetes includes more fiber and less fatty and refined foods. There aren’t many difficult diet adjustments that people with type 2 diabetes need to make. The diet plan is easy to follow. But yes, one needs to be careful about what you eat.
Foods to eat –
Foods to avoid –
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Along with a healthy diet, one needs to exercise regularly to control the blood sugar. Otherwise, the type 2 diabetes treatment may not work well. It is possible to manage the condition without any diabetes medication with just the right diet and exercise plan.
Regular toys for kids are a thing of the past these days where technology has replaced every single aspect of our lives. Today, exclusive kids’ electronics have become very popular in the market, and are being used for both entertainment and learning purposes. They are instrumental in shaping the childhood of kids through an interactive way of gaining knowledge. Some kids’ electronics that are being purchased all over the world include the following products:
Mouth cancer is caused due to rapid, uncontrolled growth of cells within the local region of your mouth. When cancer starts spreading to other areas of the mouth, neck, and head, the condition is referred to as metastatic mouth cancer.
In metastatic mouth cancer, the cells grow out of control due to mutation and destroy healthy cells in the vicinity. Cancer can also spread to other parts of the body using the circulatory or lymph node system in severe cases. In most cases, cancer is detected at a later stage that reduces the chances of survival.
Common signs and symptoms of mouth cancer
All these symptoms commonly affect your lips, gums, tongue, the lining, roof, and floor of your mouth. They are identifiable in the early stages of the condition when you go for a routine dental checkup. However, the symptoms are far more severe once cancer reaches the lymph nodes. Treatment at this stage often yields poor results as the body is unable to cope with the rapid cell growth and good tissue degradation
Diagnosis and treatment options for metastatic mouth cancer
A physical examination will reveal the abnormalities in your mouth. Diagnosis includes the removal of tissue for further analysis and laboratory testing to determine the extent of the damage. Sentinel node biopsy is a common and effective diagnostic procedure. The tests are done to determine the stage of mouth cancer as advanced stages of metastasis cannot be cured. Alternative methods for diagnosis include the use of the camera in endoscopy and imaging tests including X-rays, CT scans, MRIs, and PET scans to determine viable treatment options.
Treatment options
The stage and location of the mouth cancer will also determine the type of treatment options to make the condition to a certain extent. In the earlier stages, surgery is a viable option to remove the tumor and reconstruct areas of your mouth due to cancer.
In advanced stages of cancer, medical professionals recommend radiation therapy that uses high energy beams to kill the cancer cells. Chemotherapy is an alternative to radiation and uses chemicals to destroy the cancer cells to prevent the mutation from spreading. Targeted medications are also used in combination with chemotherapy and radiation therapy to gradually destroy the cancerous cells.